@mattsfoundation.bsky.social
Mental health matters… not just for ourselves, but for everyone around us.
Taking care of our own well-being is crucial but so is showing up with compassion, patience, empathy, and support for others.
🩵
#mattsfoundation
#4mattmsmf
#mentalhealth
Taking care of our own well-being is crucial but so is showing up with compassion, patience, empathy, and support for others.
🩵
#mattsfoundation
#4mattmsmf
#mentalhealth
February 13, 2026 at 8:11 PM
Mental health matters… not just for ourselves, but for everyone around us.
Taking care of our own well-being is crucial but so is showing up with compassion, patience, empathy, and support for others.
🩵
#mattsfoundation
#4mattmsmf
#mentalhealth
Taking care of our own well-being is crucial but so is showing up with compassion, patience, empathy, and support for others.
🩵
#mattsfoundation
#4mattmsmf
#mentalhealth
Healing isn’t aesthetic.
It can actually be messy, loud, quiet, exhausting, hopeful, and confusing… sometimes all in the same day. It doesn’t move in a straight line or show up looking polished.
And that’s enough.
#mattsfoundation
#4mattmsmf
#mentalhealth
It can actually be messy, loud, quiet, exhausting, hopeful, and confusing… sometimes all in the same day. It doesn’t move in a straight line or show up looking polished.
And that’s enough.
#mattsfoundation
#4mattmsmf
#mentalhealth
February 13, 2026 at 12:27 AM
Healing isn’t aesthetic.
It can actually be messy, loud, quiet, exhausting, hopeful, and confusing… sometimes all in the same day. It doesn’t move in a straight line or show up looking polished.
And that’s enough.
#mattsfoundation
#4mattmsmf
#mentalhealth
It can actually be messy, loud, quiet, exhausting, hopeful, and confusing… sometimes all in the same day. It doesn’t move in a straight line or show up looking polished.
And that’s enough.
#mattsfoundation
#4mattmsmf
#mentalhealth
You’re not difficult.
Your problems are not an inconvenience.
You are not too much!
#mattsfoundation
#4mattmsmf
#mentalhealthmatters
Your problems are not an inconvenience.
You are not too much!
#mattsfoundation
#4mattmsmf
#mentalhealthmatters
February 11, 2026 at 10:26 PM
You’re not difficult.
Your problems are not an inconvenience.
You are not too much!
#mattsfoundation
#4mattmsmf
#mentalhealthmatters
Your problems are not an inconvenience.
You are not too much!
#mattsfoundation
#4mattmsmf
#mentalhealthmatters
If today looks like pausing, breathing, or simply getting through the moment, that is still progress. You are allowed to take up space, to recover, to soften without guilt. You have already survived so much. Be kind to yourself in the process of catching your breath.
#4mattmsmf
#mentalhealth
#4mattmsmf
#mentalhealth
February 11, 2026 at 10:23 PM
If today looks like pausing, breathing, or simply getting through the moment, that is still progress. You are allowed to take up space, to recover, to soften without guilt. You have already survived so much. Be kind to yourself in the process of catching your breath.
#4mattmsmf
#mentalhealth
#4mattmsmf
#mentalhealth
February 9, 2026 at 5:15 PM
I’m so proud of the people who are fighting silent battles every single day. The ones who keep showing up even when it’s hard, even when no one sees the weight they’re carrying. Strength isn’t always loud.
#mentalhealth
#mattsfoundation
#mentalhealth
#mattsfoundation
February 5, 2026 at 8:21 PM
I’m so proud of the people who are fighting silent battles every single day. The ones who keep showing up even when it’s hard, even when no one sees the weight they’re carrying. Strength isn’t always loud.
#mentalhealth
#mattsfoundation
#mentalhealth
#mattsfoundation
No matter what you’re facing, you are more than your hardest moments. Healing isn’t linear, and showing up each day takes courage. Taking care of your mind matters—and asking for help is strength, not weakness.
#mattsfoundation #4mattmsmf #mentalhealth #support
#mattsfoundation #4mattmsmf #mentalhealth #support
February 3, 2026 at 7:44 PM
No matter what you’re facing, you are more than your hardest moments. Healing isn’t linear, and showing up each day takes courage. Taking care of your mind matters—and asking for help is strength, not weakness.
#mattsfoundation #4mattmsmf #mentalhealth #support
#mattsfoundation #4mattmsmf #mentalhealth #support
Appreciate the journey. You are not where you were but you were farther than you imagined, that’s something to be celebrated. 🩵✨
#mattsfoundation
#journey
#mentalhealth
#mattsfoundation
#journey
#mentalhealth
February 2, 2026 at 4:48 PM
Appreciate the journey. You are not where you were but you were farther than you imagined, that’s something to be celebrated. 🩵✨
#mattsfoundation
#journey
#mentalhealth
#mattsfoundation
#journey
#mentalhealth
Suicide is one of the leading causes of death in the United States.
It’s important to know the warning signs: withdrawing from loved ones, expressing hopelessness, changes in sleep or behavior, or saying they feel like a burden.
Together, we can make a difference
#MentalHealth
It’s important to know the warning signs: withdrawing from loved ones, expressing hopelessness, changes in sleep or behavior, or saying they feel like a burden.
Together, we can make a difference
#MentalHealth
January 30, 2026 at 8:50 PM
Suicide is one of the leading causes of death in the United States.
It’s important to know the warning signs: withdrawing from loved ones, expressing hopelessness, changes in sleep or behavior, or saying they feel like a burden.
Together, we can make a difference
#MentalHealth
It’s important to know the warning signs: withdrawing from loved ones, expressing hopelessness, changes in sleep or behavior, or saying they feel like a burden.
Together, we can make a difference
#MentalHealth
Suicide prevention starts with honest conversations and compassionate support. Just because someone is smiling doesn’t mean they’re not struggling. Let’s check in, speak up, and remind each other: it’s okay to not be okay.
Your story matters. You matter.
##MentalHealthMatters
Your story matters. You matter.
##MentalHealthMatters
January 29, 2026 at 4:33 PM
Suicide prevention starts with honest conversations and compassionate support. Just because someone is smiling doesn’t mean they’re not struggling. Let’s check in, speak up, and remind each other: it’s okay to not be okay.
Your story matters. You matter.
##MentalHealthMatters
Your story matters. You matter.
##MentalHealthMatters
If you can relate comment 🙏🏻 below!
Please follow for more mental health support and inspirational content 🩵🤍
#mattsfoundation
#mentalhealth
#support
Please follow for more mental health support and inspirational content 🩵🤍
#mattsfoundation
#mentalhealth
#support
January 28, 2026 at 9:04 PM
If you can relate comment 🙏🏻 below!
Please follow for more mental health support and inspirational content 🩵🤍
#mattsfoundation
#mentalhealth
#support
Please follow for more mental health support and inspirational content 🩵🤍
#mattsfoundation
#mentalhealth
#support
Mental health affects all of us—no matter our age, background, or circumstances. It’s part of being human, which is why compassion, understanding, and open conversations matter. No one has to face it alone 💙
#mattsfoundation
#mentalhealth
#4mattmsmf
#together
#mattsfoundation
#mentalhealth
#4mattmsmf
#together
January 27, 2026 at 4:39 PM
Mental health affects all of us—no matter our age, background, or circumstances. It’s part of being human, which is why compassion, understanding, and open conversations matter. No one has to face it alone 💙
#mattsfoundation
#mentalhealth
#4mattmsmf
#together
#mattsfoundation
#mentalhealth
#4mattmsmf
#together
Mental health affects all of us… directly or indirectly. Whether it’s our own journey or someone we love, these experiences touch every life.
Let’s normalize the conversation, remove the stigma, and show up for one another with compassion and understanding 🩵✨
#mentalhealth
#understanding
Let’s normalize the conversation, remove the stigma, and show up for one another with compassion and understanding 🩵✨
#mentalhealth
#understanding
January 23, 2026 at 8:10 PM
Mental health affects all of us… directly or indirectly. Whether it’s our own journey or someone we love, these experiences touch every life.
Let’s normalize the conversation, remove the stigma, and show up for one another with compassion and understanding 🩵✨
#mentalhealth
#understanding
Let’s normalize the conversation, remove the stigma, and show up for one another with compassion and understanding 🩵✨
#mentalhealth
#understanding
January 22, 2026 at 5:26 PM
We decide what we allow in. Be selective in your thoughts and surroundings. 🍃🩵
#MattsFoundation
#4Matthew
#MentalHealth
#Thoughts
#MattsFoundation
#4Matthew
#MentalHealth
#Thoughts
January 22, 2026 at 3:33 AM
We decide what we allow in. Be selective in your thoughts and surroundings. 🍃🩵
#MattsFoundation
#4Matthew
#MentalHealth
#Thoughts
#MattsFoundation
#4Matthew
#MentalHealth
#Thoughts
January 22, 2026 at 3:26 AM
You are worthy. You are important. YOU matter!
#mattsfoundation
#4matthew
#mentalhealth
#worthy
#important
#mattsfoundation
#4matthew
#mentalhealth
#worthy
#important
January 16, 2026 at 8:48 PM
You are worthy. You are important. YOU matter!
#mattsfoundation
#4matthew
#mentalhealth
#worthy
#important
#mattsfoundation
#4matthew
#mentalhealth
#worthy
#important
Remembering Matthew Silverman on his birthday 🤍🩵
He would’ve been 38 today.
Mental health matters. Your voice is heard.
#mattsfoundation
#4matthew
#mentalhealth
#birthday
#voice
He would’ve been 38 today.
Mental health matters. Your voice is heard.
#mattsfoundation
#4matthew
#mentalhealth
#birthday
#voice
January 15, 2026 at 4:23 PM
Remembering Matthew Silverman on his birthday 🤍🩵
He would’ve been 38 today.
Mental health matters. Your voice is heard.
#mattsfoundation
#4matthew
#mentalhealth
#birthday
#voice
He would’ve been 38 today.
Mental health matters. Your voice is heard.
#mattsfoundation
#4matthew
#mentalhealth
#birthday
#voice
January 14, 2026 at 7:44 PM
Some days your thoughts feel heavy, not because you’re weak, but because you’ve been carrying more than anyone can see. It’s okay to slow down, to pause, and to admit that you need support because doing so is an act of strength, not failure.
🩵✨
#mattsfoundation
#mentalhealth
#healing
🩵✨
#mattsfoundation
#mentalhealth
#healing
January 13, 2026 at 7:49 PM
Some days your thoughts feel heavy, not because you’re weak, but because you’ve been carrying more than anyone can see. It’s okay to slow down, to pause, and to admit that you need support because doing so is an act of strength, not failure.
🩵✨
#mattsfoundation
#mentalhealth
#healing
🩵✨
#mattsfoundation
#mentalhealth
#healing
Taking care of your mental health is a priority because you deserve kindness, balance, and the time and space to feel like yourself again, every single day.
#mattsfoundation
#4mattmsmf
#mentalhealth
#priority
#yougotthis
#mattsfoundation
#4mattmsmf
#mentalhealth
#priority
#yougotthis
January 12, 2026 at 7:10 PM
Taking care of your mental health is a priority because you deserve kindness, balance, and the time and space to feel like yourself again, every single day.
#mattsfoundation
#4mattmsmf
#mentalhealth
#priority
#yougotthis
#mattsfoundation
#4mattmsmf
#mentalhealth
#priority
#yougotthis
January 12, 2026 at 7:06 PM
Anxiety can sound so convincing.
It tells you that you’re failing, that you’re behind, that something terrible is about to happen.
But anxiety isn’t a fact-teller… it’s a fear amplifier.
Just because a thought is loud doesn’t mean it’s true.
#mattsfoundation
#mentalhealth
It tells you that you’re failing, that you’re behind, that something terrible is about to happen.
But anxiety isn’t a fact-teller… it’s a fear amplifier.
Just because a thought is loud doesn’t mean it’s true.
#mattsfoundation
#mentalhealth
January 9, 2026 at 6:33 PM
Anxiety can sound so convincing.
It tells you that you’re failing, that you’re behind, that something terrible is about to happen.
But anxiety isn’t a fact-teller… it’s a fear amplifier.
Just because a thought is loud doesn’t mean it’s true.
#mattsfoundation
#mentalhealth
It tells you that you’re failing, that you’re behind, that something terrible is about to happen.
But anxiety isn’t a fact-teller… it’s a fear amplifier.
Just because a thought is loud doesn’t mean it’s true.
#mattsfoundation
#mentalhealth
This one is for those of us that are struggling to put one foot in front of the other. Learn from the past and focus on now. Today is what builds the version of yourself that you’d like to become 🤍🙏
#mattsfoundation
#4mattmsmf
#mentalhealth
#mattsfoundation
#4mattmsmf
#mentalhealth
January 8, 2026 at 1:12 PM
This one is for those of us that are struggling to put one foot in front of the other. Learn from the past and focus on now. Today is what builds the version of yourself that you’d like to become 🤍🙏
#mattsfoundation
#4mattmsmf
#mentalhealth
#mattsfoundation
#4mattmsmf
#mentalhealth
I know there are some of you silently struggling, and I want you know - you can and will make it to the other side of this.
You are not alone in what you’re facing, and asking for help is not a sign of weakness… it’s actually a sign of strength. 🩵
#mentalhealth
#struggling
You are not alone in what you’re facing, and asking for help is not a sign of weakness… it’s actually a sign of strength. 🩵
#mentalhealth
#struggling
January 7, 2026 at 8:06 PM
I know there are some of you silently struggling, and I want you know - you can and will make it to the other side of this.
You are not alone in what you’re facing, and asking for help is not a sign of weakness… it’s actually a sign of strength. 🩵
#mentalhealth
#struggling
You are not alone in what you’re facing, and asking for help is not a sign of weakness… it’s actually a sign of strength. 🩵
#mentalhealth
#struggling