@mattsfoundation.bsky.social
You are worthy. You are important. YOU matter!
#mattsfoundation
#4matthew
#mentalhealth
#worthy
#important
#mattsfoundation
#4matthew
#mentalhealth
#worthy
#important
January 16, 2026 at 8:48 PM
You are worthy. You are important. YOU matter!
#mattsfoundation
#4matthew
#mentalhealth
#worthy
#important
#mattsfoundation
#4matthew
#mentalhealth
#worthy
#important
Remembering Matthew Silverman on his birthday 🤍🩵
He would’ve been 38 today.
Mental health matters. Your voice is heard.
#mattsfoundation
#4matthew
#mentalhealth
#birthday
#voice
He would’ve been 38 today.
Mental health matters. Your voice is heard.
#mattsfoundation
#4matthew
#mentalhealth
#birthday
#voice
January 15, 2026 at 4:23 PM
Remembering Matthew Silverman on his birthday 🤍🩵
He would’ve been 38 today.
Mental health matters. Your voice is heard.
#mattsfoundation
#4matthew
#mentalhealth
#birthday
#voice
He would’ve been 38 today.
Mental health matters. Your voice is heard.
#mattsfoundation
#4matthew
#mentalhealth
#birthday
#voice
January 14, 2026 at 7:44 PM
Some days your thoughts feel heavy, not because you’re weak, but because you’ve been carrying more than anyone can see. It’s okay to slow down, to pause, and to admit that you need support because doing so is an act of strength, not failure.
🩵✨
#mattsfoundation
#mentalhealth
#healing
🩵✨
#mattsfoundation
#mentalhealth
#healing
January 13, 2026 at 7:49 PM
Some days your thoughts feel heavy, not because you’re weak, but because you’ve been carrying more than anyone can see. It’s okay to slow down, to pause, and to admit that you need support because doing so is an act of strength, not failure.
🩵✨
#mattsfoundation
#mentalhealth
#healing
🩵✨
#mattsfoundation
#mentalhealth
#healing
Taking care of your mental health is a priority because you deserve kindness, balance, and the time and space to feel like yourself again, every single day.
#mattsfoundation
#4mattmsmf
#mentalhealth
#priority
#yougotthis
#mattsfoundation
#4mattmsmf
#mentalhealth
#priority
#yougotthis
January 12, 2026 at 7:10 PM
Taking care of your mental health is a priority because you deserve kindness, balance, and the time and space to feel like yourself again, every single day.
#mattsfoundation
#4mattmsmf
#mentalhealth
#priority
#yougotthis
#mattsfoundation
#4mattmsmf
#mentalhealth
#priority
#yougotthis
January 12, 2026 at 7:06 PM
Anxiety can sound so convincing.
It tells you that you’re failing, that you’re behind, that something terrible is about to happen.
But anxiety isn’t a fact-teller… it’s a fear amplifier.
Just because a thought is loud doesn’t mean it’s true.
#mattsfoundation
#mentalhealth
It tells you that you’re failing, that you’re behind, that something terrible is about to happen.
But anxiety isn’t a fact-teller… it’s a fear amplifier.
Just because a thought is loud doesn’t mean it’s true.
#mattsfoundation
#mentalhealth
January 9, 2026 at 6:33 PM
Anxiety can sound so convincing.
It tells you that you’re failing, that you’re behind, that something terrible is about to happen.
But anxiety isn’t a fact-teller… it’s a fear amplifier.
Just because a thought is loud doesn’t mean it’s true.
#mattsfoundation
#mentalhealth
It tells you that you’re failing, that you’re behind, that something terrible is about to happen.
But anxiety isn’t a fact-teller… it’s a fear amplifier.
Just because a thought is loud doesn’t mean it’s true.
#mattsfoundation
#mentalhealth
This one is for those of us that are struggling to put one foot in front of the other. Learn from the past and focus on now. Today is what builds the version of yourself that you’d like to become 🤍🙏
#mattsfoundation
#4mattmsmf
#mentalhealth
#mattsfoundation
#4mattmsmf
#mentalhealth
January 8, 2026 at 1:12 PM
This one is for those of us that are struggling to put one foot in front of the other. Learn from the past and focus on now. Today is what builds the version of yourself that you’d like to become 🤍🙏
#mattsfoundation
#4mattmsmf
#mentalhealth
#mattsfoundation
#4mattmsmf
#mentalhealth
I know there are some of you silently struggling, and I want you know - you can and will make it to the other side of this.
You are not alone in what you’re facing, and asking for help is not a sign of weakness… it’s actually a sign of strength. 🩵
#mentalhealth
#struggling
You are not alone in what you’re facing, and asking for help is not a sign of weakness… it’s actually a sign of strength. 🩵
#mentalhealth
#struggling
January 7, 2026 at 8:06 PM
I know there are some of you silently struggling, and I want you know - you can and will make it to the other side of this.
You are not alone in what you’re facing, and asking for help is not a sign of weakness… it’s actually a sign of strength. 🩵
#mentalhealth
#struggling
You are not alone in what you’re facing, and asking for help is not a sign of weakness… it’s actually a sign of strength. 🩵
#mentalhealth
#struggling
You are allowed to take up space exactly as you are, even on the days that feel heavy. 🌱
#mattsfoundation
#4mattmsmf
#space
#mentalhealth
#mattsfoundation
#4mattmsmf
#space
#mentalhealth
January 7, 2026 at 3:07 PM
You are allowed to take up space exactly as you are, even on the days that feel heavy. 🌱
#mattsfoundation
#4mattmsmf
#space
#mentalhealth
#mattsfoundation
#4mattmsmf
#space
#mentalhealth
Our mental health is deeply connected to the state of our nervous system.
When our nervous system is regulated, we feel calm, safe, and better able to manage stress and emotions. But when it’s dysregulated, we may experience anxiety, overwhelm, or shutdown.
#mentalhealth
#experience
When our nervous system is regulated, we feel calm, safe, and better able to manage stress and emotions. But when it’s dysregulated, we may experience anxiety, overwhelm, or shutdown.
#mentalhealth
#experience
January 6, 2026 at 7:34 PM
Our mental health is deeply connected to the state of our nervous system.
When our nervous system is regulated, we feel calm, safe, and better able to manage stress and emotions. But when it’s dysregulated, we may experience anxiety, overwhelm, or shutdown.
#mentalhealth
#experience
When our nervous system is regulated, we feel calm, safe, and better able to manage stress and emotions. But when it’s dysregulated, we may experience anxiety, overwhelm, or shutdown.
#mentalhealth
#experience
A gentle reminder for anyone who needs it: anxiety is a liar. It tells you you’re behind, not enough, or that something bad is about to happen, those thoughts aren’t facts.
You are allowed to move at your own pace, take breaks, & ask for support.
#mattsfoundation
#mentalhealth
You are allowed to move at your own pace, take breaks, & ask for support.
#mattsfoundation
#mentalhealth
January 6, 2026 at 2:23 AM
A gentle reminder for anyone who needs it: anxiety is a liar. It tells you you’re behind, not enough, or that something bad is about to happen, those thoughts aren’t facts.
You are allowed to move at your own pace, take breaks, & ask for support.
#mattsfoundation
#mentalhealth
You are allowed to move at your own pace, take breaks, & ask for support.
#mattsfoundation
#mentalhealth
The new year isn’t a reset button that erases everything you’ve been through. It’s a continuation with fresh pages, lessons, strength, & growth you have already developed.
This year, let mental health be about progress, not pressure.
#mattsfoundation
#mentalhealth
#newyear
This year, let mental health be about progress, not pressure.
#mattsfoundation
#mentalhealth
#newyear
January 5, 2026 at 2:45 PM
The new year isn’t a reset button that erases everything you’ve been through. It’s a continuation with fresh pages, lessons, strength, & growth you have already developed.
This year, let mental health be about progress, not pressure.
#mattsfoundation
#mentalhealth
#newyear
This year, let mental health be about progress, not pressure.
#mattsfoundation
#mentalhealth
#newyear
January 2, 2026 at 3:27 PM
Prioritize your mental health, self-compassion, and honest growth this year ✨🙏
#mattsfoundation
#4mattmsmf
#mentalhealth
#growth
#newyear
#mattsfoundation
#4mattmsmf
#mentalhealth
#growth
#newyear
January 1, 2026 at 2:57 PM
Prioritize your mental health, self-compassion, and honest growth this year ✨🙏
#mattsfoundation
#4mattmsmf
#mentalhealth
#growth
#newyear
#mattsfoundation
#4mattmsmf
#mentalhealth
#growth
#newyear
December 29, 2025 at 6:55 PM
Prioritize more of the healthy habits and hobbies that bring you happiness 🫶🌿✨
#mattsfoundation
#4matthew
#habits
#health
#happiness
#mattsfoundation
#4matthew
#habits
#health
#happiness
December 27, 2025 at 6:09 PM
Prioritize more of the healthy habits and hobbies that bring you happiness 🫶🌿✨
#mattsfoundation
#4matthew
#habits
#health
#happiness
#mattsfoundation
#4matthew
#habits
#health
#happiness
What do you say to that person who just isn’t feeling joyous. May be worse.
Maybe they’re depressed.
Don’t avoid them.
Don’t tell them to cheer up.
Just tell them that you see that they appear to be hurting and you are there for them.
Nothing more, nothing less.
#mentaldrive #holidays #generosity
Maybe they’re depressed.
Don’t avoid them.
Don’t tell them to cheer up.
Just tell them that you see that they appear to be hurting and you are there for them.
Nothing more, nothing less.
#mentaldrive #holidays #generosity
December 26, 2025 at 3:24 PM
What do you say to that person who just isn’t feeling joyous. May be worse.
Maybe they’re depressed.
Don’t avoid them.
Don’t tell them to cheer up.
Just tell them that you see that they appear to be hurting and you are there for them.
Nothing more, nothing less.
#mentaldrive #holidays #generosity
Maybe they’re depressed.
Don’t avoid them.
Don’t tell them to cheer up.
Just tell them that you see that they appear to be hurting and you are there for them.
Nothing more, nothing less.
#mentaldrive #holidays #generosity
December 26, 2025 at 3:07 PM
You can’t pour from an empty cup; fill yours first, mentally and emotionally.
Take the time to rest, reset, and recharge. Your peace of mind isn’t a luxury; it’s the foundation that allows you to show up fully for yourself & for others.
#mattsfoundation
#recharge
#mentalhealth
Take the time to rest, reset, and recharge. Your peace of mind isn’t a luxury; it’s the foundation that allows you to show up fully for yourself & for others.
#mattsfoundation
#recharge
#mentalhealth
December 24, 2025 at 2:44 PM
You can’t pour from an empty cup; fill yours first, mentally and emotionally.
Take the time to rest, reset, and recharge. Your peace of mind isn’t a luxury; it’s the foundation that allows you to show up fully for yourself & for others.
#mattsfoundation
#recharge
#mentalhealth
Take the time to rest, reset, and recharge. Your peace of mind isn’t a luxury; it’s the foundation that allows you to show up fully for yourself & for others.
#mattsfoundation
#recharge
#mentalhealth
Thoughts are shaped by stress, fear, past experiences, and emotions, and they can be loud without being true. Learning to pause, question, and gently challenge them can create space between what you think and what actually is.
#mattsfoundation
#4mattsmsmf
#mentalhealth
#space
#challenge
#mattsfoundation
#4mattsmsmf
#mentalhealth
#space
#challenge
December 23, 2025 at 6:47 PM
Thoughts are shaped by stress, fear, past experiences, and emotions, and they can be loud without being true. Learning to pause, question, and gently challenge them can create space between what you think and what actually is.
#mattsfoundation
#4mattsmsmf
#mentalhealth
#space
#challenge
#mattsfoundation
#4mattsmsmf
#mentalhealth
#space
#challenge
When you prioritize your well-being, you’re not being selfish... you’re building a foundation that allows you to show up with more clarity, patience, and compassion.
#mattsfoundation
#4mattmsmf
#mentalhealth
#care
#mattsfoundation
#4mattmsmf
#mentalhealth
#care
December 23, 2025 at 6:43 PM
When you prioritize your well-being, you’re not being selfish... you’re building a foundation that allows you to show up with more clarity, patience, and compassion.
#mattsfoundation
#4mattmsmf
#mentalhealth
#care
#mattsfoundation
#4mattmsmf
#mentalhealth
#care
Your mental health does not define who you are. It’s just one part of your experience, not your identity or your worth.
You are more than what you’re going through, and healing doesn’t change who you are... it helps you reconnect with yourself.
#mentalhealth
#strength
You are more than what you’re going through, and healing doesn’t change who you are... it helps you reconnect with yourself.
#mentalhealth
#strength
December 22, 2025 at 3:30 PM
Your mental health does not define who you are. It’s just one part of your experience, not your identity or your worth.
You are more than what you’re going through, and healing doesn’t change who you are... it helps you reconnect with yourself.
#mentalhealth
#strength
You are more than what you’re going through, and healing doesn’t change who you are... it helps you reconnect with yourself.
#mentalhealth
#strength
Things don’t need to be perfect in the becoming. Give yourself grace, take your time, and remind yourself that you can experience happiness, even when things aren’t going our way 🤍✨
#mattsfoundation
#4mattmsmf
#grace
#happiness
#mattsfoundation
#4mattmsmf
#grace
#happiness
December 22, 2025 at 3:27 PM
Things don’t need to be perfect in the becoming. Give yourself grace, take your time, and remind yourself that you can experience happiness, even when things aren’t going our way 🤍✨
#mattsfoundation
#4mattmsmf
#grace
#happiness
#mattsfoundation
#4mattmsmf
#grace
#happiness
Please take time out of your day to relax and to decompress. You do not need to earn your ability to rest, just make time for it.
#mattsfoundation
#4mattmsmf
#relax
#please
#mentalhealth
#mattsfoundation
#4mattmsmf
#relax
#please
#mentalhealth
December 19, 2025 at 9:05 PM
Please take time out of your day to relax and to decompress. You do not need to earn your ability to rest, just make time for it.
#mattsfoundation
#4mattmsmf
#relax
#please
#mentalhealth
#mattsfoundation
#4mattmsmf
#relax
#please
#mentalhealth