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MindfulArtKitchen

@mindfulak.bsky.social

34 followers 29 following 320 posts

🌿 Olga Stergiou | Creator & Curator ✨ Inspiring designs that blend art, mindfulness, and nature. 🖌️ Watercolor art, spiritual quotes, and cozy vibes. 💛 Shop my creations & Stay Spicy https://silktest.my.canva.site/mindfulartkitchen

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MindfulArtKitchen @mindfulak.bsky.social · Dec 18

Feeling bloated or sluggish?🥴 Meet your new besties: Ginger+Dandelion!🍃✨They improve digestion, fight inflammation, and support your wellness🚀 Want to know how? Check out the full article for benefits and easy recipes!👇
ko-fi.com/post/Ginger-...
#HerbalHealing #GutHealth #GingerPower #DandelionMagic

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MindfulArtKitchen @mindfulak.bsky.social · Aug 1

Only had 2 eggs.
Too many veggies.
Added mayo.
Didn’t follow the rules.
Still ended up delicious.
✨ Frittata Gone Rogue
mindfulartandkitchen.blogspot.com/2025/08/frit...

#frittata #leftovers #homecooking #chaoskitchen #ko_fi

Frittata Gone Rogue

When you're down to 2 eggs but your fridge is exploding with veggies, it's time to embrace chaos—in the most delicious way. This isn't your...

mindfulartandkitchen.blogspot.com

MindfulArtKitchen @mindfulak.bsky.social · Jul 14

Article link: mindfulartandkitchen.blogspot.com/2025/07/bone...

Bone Broth & Bone Magic — A Healing Ritual from My Kitchen to Yours

I didn’t grow up simmering bones for hours. But after a hard fall that broke two teeth — and later discovering a hairline fracture in my upp...

mindfulartandkitchen.blogspot.com

MindfulArtKitchen @mindfulak.bsky.social · Jul 14

Healing a jaw fracture + chronic pain with an ancient ritual: homemade bone broth.
Rich in collagen, minerals & comfort — slow food medicine for body & soul.

Grab my free recipe card & read my journey 👉 ko-fi.com/s/d7443e08d5

#BoneBroth #HealingFoods #SlowLiving

My Healing Bone Broth Recipe Card! - Mindful Art & Kitchen's Ko-fi Shop

After dealing with pain, fractures, and chronic fatigue, I turned to one of the oldest forms of kitchen magic — bone broth. This is my personal recip...

ko-fi.com

MindfulArtKitchen @mindfulak.bsky.social · Jul 2

softness isn't weakness.
it's strength without performance.
it’s a nervous system saying:
“we rest now.”

new reflection:
Softness Is Power
mindfulartandkitchen.blogspot.com/2025/06/soft...

#spiritualresistance #softliving #redefinepower #divinefeminine

Softness Is Power: Redefining Strength When You're Tired of Surviving

There comes a point in healing when you realize: You’re not interested in proving your strength anymore. You’re not interested in surviv...

mindfulartandkitchen.blogspot.com

MindfulArtKitchen @mindfulak.bsky.social · Jul 1

when your body betrays you
and life won’t slow down
you break — or break open.

I did both.

When Life Knocks You Down (Literally)
mindfulartandkitchen.blogspot.com/2025/06/when... #mindfulwriting #chroniclife #healinginpublic #slowmagic

When Life Knocks You Down (Literally) — You Rethink Everything

Not long ago, I fell — hard. And not just metaphorically. Getting out of a car one day, I lost balance and landed face-first on the concr...

mindfulartandkitchen.blogspot.com

MindfulArtKitchen @mindfulak.bsky.social · Jul 1

the opposite of happiness isn’t sadness
it’s self-abandonment
it’s the inner war we keep losing quietly

i’m done with that

✨ new reflection on being soft + full, even in the chaos:
“whole, even in pieces”
mindfulartandkitchen.blogspot.com/2025/06/whol... #healing #softlife #realjoy

Whole, Even in Pieces: Redefining What It Means to Be Happy

“True happiness isn’t a constant smile — it’s the moment you stop running from yourself. It’s a quiet exhale that says: I am here. I am wh...

mindfulartandkitchen.blogspot.com

MindfulArtKitchen @mindfulak.bsky.social · Apr 18

🌿Life slowed me down with a fall, but it led me back to myself
I took time off from blogging & social media to heal—body, mind & soul. This pause became a powerful lesson in stillness, self-care & spiritual rebirth
Read my story🌸
mindfulartandkitchen.blogspot.com/2025/04/a-ti...
#RecoveryJourney

A Time for Healing: My Journey of Recovery and Rediscovery

Life has a way of unfolding in the most unexpected of ways. What starts as a normal day can suddenly change course, offering us an opportuni...

mindfulartandkitchen.blogspot.com

MindfulArtKitchen @mindfulak.bsky.social · Mar 17

🚨 Always tired? Dizzy when you stand? Iron deficiency could be the culprit.

It’s not just about eating iron—it’s about absorbing it. Tomorrow, I’m sharing a deep dive on how to boost iron levels naturally. Stay tuned! 👀 #IronDeficiency #HealthTips

MindfulArtKitchen @mindfulak.bsky.social · Mar 10

I think I'm gonna start SIMS 4 house renovations (for all packs) just for 5$... If you're interested follow and message me!

two women are standing next to each other in a room with a banner that says ' 22 ' on it

ALT: two women are standing next to each other in a room with a banner that says ' 22 ' on it

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MindfulArtKitchen @mindfulak.bsky.social · Mar 6

8/ Ready to take your meal prep to the next level with Mediterranean flavors? Tap the link in bio for my latest recipe guide & more meal prep tips! #MediterraneanMeals #MealPrepGoals

MindfulArtKitchen @mindfulak.bsky.social · Mar 6

7/ 🌟 Bonus: They freeze well! Prep extras and stash them in the freezer for easy meals later. Mediterranean cuisine = meal prep gold. 🥒 #FreezerMeals #HealthyFreezerFriendly
mindfulartandkitchen.blogspot.com/2025/03/mast...

Mastering Mediterranean Meal Prep: How to Cook Once and Eat All Week

Hey there, busy bee! 🌿 If you're tired of scrambling for dinner ideas each night or simply don’t have the time to cook every single day (we...

mindfulartandkitchen.blogspot.com

MindfulArtKitchen @mindfulak.bsky.social · Mar 6

6/ 🥙 Meal Prep Made Easy: Mediterranean meals like grain bowls, hummus wraps, and stuffed peppers are simple to make and perfect for prepping in bulk. No more stressing about what’s for dinner! 🍴 #MealPrepInspo #HealthyMeals

MindfulArtKitchen @mindfulak.bsky.social · Mar 6

5/ 🍴 Flexibility with Seasonal Ingredients: Mediterranean diet makes it easy to swap seasonal veggies—think roasted eggplant in the summer or butternut squash in the fall. Fresh, local ingredients = more flavor & nutrients. 🌽 #SeasonalCooking #EatTheRainbow

MindfulArtKitchen @mindfulak.bsky.social · Mar 6

4/ 🍋 Endless Flavor Options: Mediterranean meals are full of vibrant flavors from fresh herbs, citrus, and spices. From grain bowls to stuffed peppers, your tastebuds will never be bored! 🌶️ #FoodieLife #FlavorfulMeals

MindfulArtKitchen @mindfulak.bsky.social · Mar 6

3/ ⏳ Save Time & Money: Prepping meals ahead of time means less stress during the week. Plus, you can buy in bulk, reducing food waste and saving $$$. It’s a win-win! 💸 #MealPrepHacks #BudgetFriendly

MindfulArtKitchen @mindfulak.bsky.social · Mar 6

2/ 🌱 Health Boost: Mediterranean cuisine is packed with fresh, nutrient-dense ingredients like olive oil, whole grains, veggies, and lean proteins. It's a heart-healthy diet that fuels your body with energy! 💪 #HealthyEating #FoodAsMedicine

MindfulArtKitchen @mindfulak.bsky.social · Mar 6

1/ 🥗 Meal Prepping with Mediterranean Flavors 🌿: If you haven't jumped on the meal prep train, now’s the time! Here’s why you should consider adding Mediterranean meals to your prep routine. #MealPrep #MediterraneanDiet #HealthyLiving

MindfulArtKitchen @mindfulak.bsky.social · Mar 4

✨Rituals > Quick Fixes✨
It only takes 5-10 minutes to shift your mood & energy naturally
Ready to sip your way to a stress-free life?🍵👇
📖 Read more here: mindfulartandkitchen.blogspot.com/2025/03/herb...

#HerbalTea #HolisticHealth #WellnessRoutine #MindfulLiving #TeaLover #SelfCare #NaturalHealing

Herbal Rituals for a Stress-Free Day: Small Changes, Big Impact

Life is chaotic. Between work, doomscrolling, and attempting to be a functioning adult, stress levels can skyrocket before noon. But what if...

mindfulartandkitchen.blogspot.com

MindfulArtKitchen @mindfulak.bsky.social · Mar 4

🔹 EVENING WIND-DOWN: Stop doomscrolling & overthinking.
Try: 🌙 Chamomile + Lavender (relaxation) or 🌱 Valerian Root (deep sleep).
Your future well-rested self will appreciate it. #HealthyHabits #StressRelief #PlantBased #HealingHerbs #TeaTime

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MindfulArtKitchen @mindfulak.bsky.social · Mar 4

🔹 MIDDAY RESET: That 2 PM slump? Not today.
Try: 🌿 Rosemary + Ginseng Tea (brainpower) or Tulsi Tea (stress relief).
No crash, just clarity.

MindfulArtKitchen @mindfulak.bsky.social · Mar 4

🔹 MORNING BOOST: Skip the coffee jitters!
Try: 🍋 Lemon + Ginger Tea (digestion + immunity) or ☕ Green Tea w/ Peppermint (energy + focus).
Your body will thank you.

MindfulArtKitchen @mindfulak.bsky.social · Mar 4

🚨 Stressed out? Running on caffeine but still exhausted? 😩 It’s time to upgrade your daily rituals with the power of herbal tea! 🍵✨

A small habit can make a BIG difference in your energy, focus & stress levels. Let’s break it down. ⬇️

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MindfulArtKitchen @mindfulak.bsky.social · Feb 21

Start sipping your way to a healthier, more balanced you today! 🌞🍵 #WellnessJourney #TeaLover #HydrationGoals

mindfulartandkitchen.blogspot.com/2025/02/the-...

The Power of Warm Water & Teas: Boost Your Day, Boost Your Vibe

Okay, let's be real: we all know hydration is important, but how often do we stop to think about the way we hydrate? Enter warm water and t...

mindfulartandkitchen.blogspot.com

MindfulArtKitchen @mindfulak.bsky.social · Feb 21

5/ Why it Works 💧🌿
These drinks aren’t just about hydration—they support digestion, boost energy, reduce stress, and enhance your overall health. Make warm water and tea part of your routine and watch the magic unfold! #HealthyHabits #TeaTime #NaturalHealing

MindfulArtKitchen @mindfulak.bsky.social · Feb 21

4/ Ginger Tea 🧡💪
Fighting inflammation or feeling run down? Ginger tea is an anti-inflammatory hero that boosts immunity and helps with muscle soreness. Sip for comfort and wellness all day long! #GingerTea #ImmunityBoost #AntiInflammatory