Mitchell
@mitchellwasnothere.bsky.social
19 | He/ Him | Muslim
Here to show my journey and hopefully inspire others.
DMs are open, feel free to talk to me about anything.
Stay safe & take care!
Here to show my journey and hopefully inspire others.
DMs are open, feel free to talk to me about anything.
Stay safe & take care!
I always have an insatiable need to get better
November 10, 2025 at 12:43 AM
I always have an insatiable need to get better
Hello everyone, I know it's been awhile but I'm back with my progress. It's been months since my last update and I just wanted to showcase what consistency and discipline can do for you. I'm much happier than I've ever been and I have only my work ethic to thank for that. Happy gains everyone.
October 9, 2025 at 6:06 PM
Hello everyone, I know it's been awhile but I'm back with my progress. It's been months since my last update and I just wanted to showcase what consistency and discipline can do for you. I'm much happier than I've ever been and I have only my work ethic to thank for that. Happy gains everyone.
Day 4 |
Took a longer break than I expected, back today though and I just using the punching bag for about 1 hours.
Trying to get back into the swing of things for this next week.
Took a longer break than I expected, back today though and I just using the punching bag for about 1 hours.
Trying to get back into the swing of things for this next week.
November 24, 2024 at 8:02 PM
Day 4 |
Took a longer break than I expected, back today though and I just using the punching bag for about 1 hours.
Trying to get back into the swing of things for this next week.
Took a longer break than I expected, back today though and I just using the punching bag for about 1 hours.
Trying to get back into the swing of things for this next week.
Day 3 |
Today I only did an hour and a half of cardio on the read mill, alternating between high speed low incline, and high incline low speed.
This helps kill water weight accrued from muscle repair.
Hoping to be feeling better to hit arms and back tomorrow.
Take care & stay safe
Today I only did an hour and a half of cardio on the read mill, alternating between high speed low incline, and high incline low speed.
This helps kill water weight accrued from muscle repair.
Hoping to be feeling better to hit arms and back tomorrow.
Take care & stay safe
November 20, 2024 at 10:22 PM
Day 3 |
Today I only did an hour and a half of cardio on the read mill, alternating between high speed low incline, and high incline low speed.
This helps kill water weight accrued from muscle repair.
Hoping to be feeling better to hit arms and back tomorrow.
Take care & stay safe
Today I only did an hour and a half of cardio on the read mill, alternating between high speed low incline, and high incline low speed.
This helps kill water weight accrued from muscle repair.
Hoping to be feeling better to hit arms and back tomorrow.
Take care & stay safe
Day 2 |
2 30 min intervals of jogging on treadmill
4x12 90lbs Abdominal rotations
2x12 100lbs bench press
4x12 Sit-ups
2x12 70 lbs chest press
A much smaller workout today but after the part few days I've been very tired. Will most likely only do cardio tomorrow.
2 30 min intervals of jogging on treadmill
4x12 90lbs Abdominal rotations
2x12 100lbs bench press
4x12 Sit-ups
2x12 70 lbs chest press
A much smaller workout today but after the part few days I've been very tired. Will most likely only do cardio tomorrow.
November 20, 2024 at 12:54 AM
Day 2 |
2 30 min intervals of jogging on treadmill
4x12 90lbs Abdominal rotations
2x12 100lbs bench press
4x12 Sit-ups
2x12 70 lbs chest press
A much smaller workout today but after the part few days I've been very tired. Will most likely only do cardio tomorrow.
2 30 min intervals of jogging on treadmill
4x12 90lbs Abdominal rotations
2x12 100lbs bench press
4x12 Sit-ups
2x12 70 lbs chest press
A much smaller workout today but after the part few days I've been very tired. Will most likely only do cardio tomorrow.
Day 1 |
5x10 300lbs Leg Press
3x10 100lbs Weighted Lunges
4x25 65lbs weighted calf extensions
4x15 60lbs weighted calf raises
3x12 135lbs Hip Abductor
3x12 90lbs Hip Adductor
5x10 300lbs Leg Press
3x10 100lbs Weighted Lunges
4x25 65lbs weighted calf extensions
4x15 60lbs weighted calf raises
3x12 135lbs Hip Abductor
3x12 90lbs Hip Adductor
November 18, 2024 at 6:12 PM
Day 1 |
5x10 300lbs Leg Press
3x10 100lbs Weighted Lunges
4x25 65lbs weighted calf extensions
4x15 60lbs weighted calf raises
3x12 135lbs Hip Abductor
3x12 90lbs Hip Adductor
5x10 300lbs Leg Press
3x10 100lbs Weighted Lunges
4x25 65lbs weighted calf extensions
4x15 60lbs weighted calf raises
3x12 135lbs Hip Abductor
3x12 90lbs Hip Adductor
These photos were taken 1 year apart. If you want to do something, do it, no matter how strenuous, no matter how long it'll take. I'm still on my journey, start yours today.
#Motivational
#Motivational
November 18, 2024 at 12:06 AM
These photos were taken 1 year apart. If you want to do something, do it, no matter how strenuous, no matter how long it'll take. I'm still on my journey, start yours today.
#Motivational
#Motivational