Mitchell
@mitchellwasnothere.bsky.social
19 | He/ Him | Muslim
Here to show my journey and hopefully inspire others.
DMs are open, feel free to talk to me about anything.
Stay safe & take care!
Here to show my journey and hopefully inspire others.
DMs are open, feel free to talk to me about anything.
Stay safe & take care!
Day 2 |
2 30 min intervals of jogging on treadmill
4x12 90lbs Abdominal rotations
2x12 100lbs bench press
4x12 Sit-ups
2x12 70 lbs chest press
A much smaller workout today but after the part few days I've been very tired. Will most likely only do cardio tomorrow.
2 30 min intervals of jogging on treadmill
4x12 90lbs Abdominal rotations
2x12 100lbs bench press
4x12 Sit-ups
2x12 70 lbs chest press
A much smaller workout today but after the part few days I've been very tired. Will most likely only do cardio tomorrow.
November 20, 2024 at 12:54 AM
Day 2 |
2 30 min intervals of jogging on treadmill
4x12 90lbs Abdominal rotations
2x12 100lbs bench press
4x12 Sit-ups
2x12 70 lbs chest press
A much smaller workout today but after the part few days I've been very tired. Will most likely only do cardio tomorrow.
2 30 min intervals of jogging on treadmill
4x12 90lbs Abdominal rotations
2x12 100lbs bench press
4x12 Sit-ups
2x12 70 lbs chest press
A much smaller workout today but after the part few days I've been very tired. Will most likely only do cardio tomorrow.
Day 1 |
5x10 300lbs Leg Press
3x10 100lbs Weighted Lunges
4x25 65lbs weighted calf extensions
4x15 60lbs weighted calf raises
3x12 135lbs Hip Abductor
3x12 90lbs Hip Adductor
5x10 300lbs Leg Press
3x10 100lbs Weighted Lunges
4x25 65lbs weighted calf extensions
4x15 60lbs weighted calf raises
3x12 135lbs Hip Abductor
3x12 90lbs Hip Adductor
November 18, 2024 at 6:12 PM
Day 1 |
5x10 300lbs Leg Press
3x10 100lbs Weighted Lunges
4x25 65lbs weighted calf extensions
4x15 60lbs weighted calf raises
3x12 135lbs Hip Abductor
3x12 90lbs Hip Adductor
5x10 300lbs Leg Press
3x10 100lbs Weighted Lunges
4x25 65lbs weighted calf extensions
4x15 60lbs weighted calf raises
3x12 135lbs Hip Abductor
3x12 90lbs Hip Adductor