Nicole W
nickwms.bsky.social
Nicole W
@nickwms.bsky.social
43 followers 40 following 150 posts
Vote with your money. Buddhism, Yoga, and Herbalism.🌿🙏
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Reposted by Nicole W
Wherever you are you'll find ideas and teachings to help put Buddhism into practise in everyday life here buddhismnow.com Come over and take a look.
Reposted by Nicole W
Your bullies & abusers never counted on you working a recovery that supports you in understanding what they did to you.

You prioritizing your safety, stability, & self care w/ each decision you make today makes them increasingly less relevant or powerful in your story.
Reposted by Nicole W
Healthcare is Lawless.

That’s all.

#healthcareislawless
Reposted by Nicole W
You need to know that competent, smart people are routinely made to feel stupid & "dramatic" in medical situations. It has nothing to do w/ how smart you are or how valid your medical issue is. It's a systemic problem that is happening to lots & lots of other people too.
Healthcare is Lawless.

That’s all.

#healthcareislawless
Reposted by Nicole W
Reposted by Nicole W
Reposted by Nicole W
Reposted by Nicole W
We'll only get more skilled & resilient (ugh, that word) at handling triggers & reactions by meeting our challenges w/ them w/ patience & compassion.

Our skill level demonstrably goes down, gets worse, if we kick the sh*t out of ourselves for how we handled the last trigger.
Reposted by Nicole W
Acknowledging your teeny, tiny trauma recovery "wins" at the end of the day is not some feel good "participation trophy" bullsh*t. It's how we reinforce & build recovery supporting habits in our nervous system, & also how we track what is & isn't working.
Reposted by Nicole W
An autumn morning in our local park
Reposted by Nicole W
Reposted by Nicole W
A covering of colourful autumn leaves
Reposted by Nicole W
We don’t become “more resilient” by ignoring needs.

We become resilient when needs are met.

When boundaries are respected.

When safety is built into the environment.

Resilience is not an individual trait.

It is a collective responsibility.
Sick of not getting proper cptsd care.
theherbalacademy.com/herbalism-co...

Herbal Academy.🌿

Online Herbal Education.

The Herbarium is a membership option. If you’re new to herbal medicine this is an affordable option to start your journey.

May we all be free from suffering. 🌿
Reposted by Nicole W
Reposted by Nicole W
It's also not as simple as "CPTSD is trauma that started or happened in childhood." Adults are absolutely vulnerable to CPTSD-- and adults are no more to blame for their CPTSD than children are.
More cptsd flashbacks that hurt my cancer. My MDs and PhDs say I don’t qualify for a ptsd / Dissocative diagnosis.

#medicalfraud #medicalneglect #health