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OCD.xyz

@ocd.xyz

11 followers 19 following 90 posts

OCD Treatment and Training. Exposure and Response Prevention therapy (ERP) and Acceptance and Commitment Therapy (ACT) for adults in California, Washington, Nevada, New Mexico, and Vermont. OCD Specialist, Natasha Moharter, LPCC CPC MHC

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OCD.xyz @ocd.xyz · 17h

OCD is like a jump scare 👻—in your own head.
Intrusive thoughts can appear out of nowhere and scare you to your core.
#ocd #ocdweek #erp #erpforocd #mentalhealthawareness

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OCD.xyz @ocd.xyz · 4d

🧠 Reminder: Compulsions don’t actually help.
Compulsions are the actions we do in response to obsessions — those scary, uncomfortable thoughts we’d rather not have. 😣
They might bring a moment of relief, but they keep the OCD cycle spinning. 🔄
We can learn to face the fear without the compulsion. 💪🏾

OCD.xyz @ocd.xyz · 6d

Day 2 of OCD Awareness Week 👻
In our Haunted House of OCD series, we step into the kitchen — where knives, germs, and fears of being responsible for the unthinkable haunt every corner.
#ocd #ocdweek #iocdf #erp #erpforocd #exposureandresponseprevention #exposureandresponsepreventiontherapy

OCD.xyz @ocd.xyz · 7d

OCD Awareness Week is Oct 12–18 💙
OCD is more than what you see on the surface. This week, we highlight the realities of living with OCD and the importance of effective treatment.
#ocd #ocdweek #erp #erpforocd #mentalhealthawareness

OCD.xyz @ocd.xyz · 8d

🧠 Want to understand OCD beyond the stereotypes?
Join our newsletter for insights, trainings, and resources that help you recognize and treat OCD effectively.
👉 www.ocd.xyz/news
#ocd #erp #ocdawareness #ocdxyz #exposureandresponseprevention #obsessivecompulsivedisorder #erpforocd

OCD.xyz @ocd.xyz · 9d

Taking care of your mind is just as important as taking care of your body. On #WorldMentalHealthDay, let’s prioritize our mental well-being.💙 #MentalHealthMatters #ocd #erp

OCD.xyz @ocd.xyz · 10d

Looking forward to attending this training from the Anxiety & Depression Association of America (ADAA) in just a bit! 👩🏻‍💻
#ocd #pans #pandas #ocdawareness #pansawareness #pandasawareness #ocdspecialist

OCD.xyz @ocd.xyz · 11d

New blog post for OCD Awareness Month 👻

Step inside The Haunted House of OCD—starting with the bathroom.
It’s not ghosts that haunt this room, but intrusive thoughts, “what ifs,” and the never-ending search for certainty.

#ocd #ocdawareness #erp #obsessivecompulsivedisorder

OCD.xyz @ocd.xyz · 12d

Finished - great book, highly recommended. 🎧📕

Book: Body-Based Obsessions Workbook by Bradley Schiffer & Hershfield

#ocd #ocdawareness #erp #exposureresponseprevention

OCD.xyz @ocd.xyz · 13d

Reading this in honor of OCD Awareness Month. 📖🎧
#ocd #erp #obsessivecompulsivedisorder #ocdxyz

OCD.xyz @ocd.xyz · 14d

OCD Awareness Week is 1 week away! Save the date! 📅

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OCD.xyz @ocd.xyz · 16d

Celebrating all the creatures that make our world more beautiful. 🐾💙

OCD.xyz @ocd.xyz · 16d

There's a lot happening in the world today. A smile can spark hope and positivity.💙 #WorldSmileDay #ocd #erp

OCD.xyz @ocd.xyz · 17d

OCD is often misdiagnosed as Generalized Anxiety Disorder, so what's the difference? In this training you will learn the similarities and differences to be able to differentiate OCD and Generalized Anxiety Disorder based on DSM-5-TR criteria.

OCD.xyz @ocd.xyz · 18d

🌟 October is OCD Awareness Month!
We’re excited to join the community in sharing knowledge, starting conversations, and helping more people recognize OCD.
#ocd #erp #erpforocd #mentalhealthawareness

OCD.xyz @ocd.xyz · 19d

International podcast day!

OCD.xyz @ocd.xyz · Sep 10

Today we stand together in support, awareness, and hope. Your story isn’t over yet. If you’re struggling, reach out—there’s always help, and there’s always hope. 💙
988 Suicide and Crisis Lifeline
#WorldSuicidePreventionDay #YouMatter #ocd #erp

OCD.xyz @ocd.xyz · Sep 9

💙It's Suicide Awareness Week💜
Here’s the 2nd post in our 5-part blog series for Suicide Awareness Month. This week we explore OCD & suicide risk—what research shows, how depression & substance use add risk, and why awareness matters.
👉 https://ocd.xyz/blog/ocd-and-suicide-risk

OCD.xyz @ocd.xyz · Sep 3

👶September is Baby Safety Month!💙
#ocd #erp

OCD.xyz @ocd.xyz · Sep 1

Happy Labor Day! 🍂 September is Suicide Awareness Month. I’m launching a 5-part blog series on OCD & suicide risk. Today’s post looks at Harm OCD—intrusive thoughts that may resemble suicidal ideation, but are actually very different. https://ocd.xyz/blog/understanding-harm-ocd

OCD.xyz @ocd.xyz · Aug 31

💜 Today, we remember the lives lost to overdose and support those who continue to struggle. 💙 This International Overdose Awareness Day, let’s break the stigma surrounding addiction and advocate for accessible mental health care and recovery resources. Together, we can save lives. 🌟#ocd #erp

OCD.xyz @ocd.xyz · Aug 19

On #WorldHumanitarianDay, we stand together in support of those who make a difference in the world. At OCD.xyz, we believe in the power of compassion and community to drive positive change. Let's continue to spread kindness, hope, and humanity. 🌍💙 #ocd #erp

OCD.xyz @ocd.xyz · Aug 12

To the dreamers, the creators, the go-getters—today is YOUR day! ✨
On #NationalYouthDay, we honor the power, creativity, and strength of young people everywhere.
Keep inspiring us all! 🌍💙 #ocd #erp

OCD.xyz @ocd.xyz · Aug 8

Happy #InternationalCatDay to all the purrfect pals out there! 🐾
Whether they’re napping, playing, or just giving us side-eyes, cats bring joy to our lives every day.
Give your feline friend a scratch behind the ears and a treat today, and tell your cat we say "pspspspspsps!" 🐱💙
#catlove #ocd #erp

OCD.xyz @ocd.xyz · Jul 30

Happy International Day of Friendship! 🌍💙 Today, we celebrate the bonds that uplift, support, and bring joy to our lives. Let’s cherish our friends and continue to spread kindness and compassion. #InternationalDayOfFriendship #ocd #erp