Paige Lichens, M.S., C-IAYT
@paigesyoga.bsky.social
Yoga Therapist, School Teacher (MS & HS) & Meditation instructor. Specialize: mental health, neurodivergent, sleep disorders, providing evidence based assessments. DC Metro area. ALX More info: paigesyoga.com
Pinned
Hi. I am a yoga therapist but not many know what this is. I work full time at a private school grades 5 to 12 just outside of DC. Many there have neurodivergent disorders. I also teach with IOP online. Do some private corp sessions for veterans and acute injuries for adults. Married and 1 dog
I need a little Christmas! Peace and love. ✌️ I like spending quiet time with gentle lights so I set it up early this year. Just need it. I don’t have to follow everyone’s timeline. 🤔❤️
#peace #joy #holiday #fun #sundaymood☀️
#peace #joy #holiday #fun #sundaymood☀️
November 9, 2025 at 4:30 PM
I need a little Christmas! Peace and love. ✌️ I like spending quiet time with gentle lights so I set it up early this year. Just need it. I don’t have to follow everyone’s timeline. 🤔❤️
#peace #joy #holiday #fun #sundaymood☀️
#peace #joy #holiday #fun #sundaymood☀️
November 8, 2025 at 12:41 PM
November 4, 2025 at 10:57 PM
Hope this helps 🙌🥰
November 3, 2025 at 9:51 PM
Hope this helps 🙌🥰
November 2, 2025 at 6:50 PM
Reposted by Paige Lichens, M.S., C-IAYT
Helps quickly regulate the body to the brain. Hope it helps. 🙌❤️
#vagusnerve #emotionalregulation #regulate #tools
#vagusnerve #emotionalregulation #regulate #tools
October 22, 2025 at 7:01 PM
Helps quickly regulate the body to the brain. Hope it helps. 🙌❤️
#vagusnerve #emotionalregulation #regulate #tools
#vagusnerve #emotionalregulation #regulate #tools
Reposted by Paige Lichens, M.S., C-IAYT
When we elected decent people....
Obama: They never miss a chance to scapegoat minorities and D.E.I. For every problem under the sun. You got a flat tire? D.E.I.. Wife mad at you? D.E.I..
November 2, 2025 at 1:37 PM
When we elected decent people....
Reposted by Paige Lichens, M.S., C-IAYT
Our 2026-27 applications are officially open! 🎉
Is your child ready to take the next step in their educational journey? Don’t miss out on the chance to be part of our vibrant community!
🌟 Click this link to start your application process now: thesycamoreschoolva.org/admissions/a...
#ArlingtonVA
Is your child ready to take the next step in their educational journey? Don’t miss out on the chance to be part of our vibrant community!
🌟 Click this link to start your application process now: thesycamoreschoolva.org/admissions/a...
#ArlingtonVA
November 1, 2025 at 4:00 PM
Our 2026-27 applications are officially open! 🎉
Is your child ready to take the next step in their educational journey? Don’t miss out on the chance to be part of our vibrant community!
🌟 Click this link to start your application process now: thesycamoreschoolva.org/admissions/a...
#ArlingtonVA
Is your child ready to take the next step in their educational journey? Don’t miss out on the chance to be part of our vibrant community!
🌟 Click this link to start your application process now: thesycamoreschoolva.org/admissions/a...
#ArlingtonVA
Reposted by Paige Lichens, M.S., C-IAYT
October 23, 2025 at 12:49 PM
Spirit week continues and today was decades themed. This cool group chose the 80’s of course 😃. Like totally gag me with a spoon. 👻🎃
#school #halloween #costumes
#school #halloween #costumes
October 30, 2025 at 9:04 PM
Spirit week continues and today was decades themed. This cool group chose the 80’s of course 😃. Like totally gag me with a spoon. 👻🎃
#school #halloween #costumes
#school #halloween #costumes
Halloween spirit week with Twin day. Making “6 7” uncool so maybe the students will stop using it 🧐
#67 #school #halloween
#67 #school #halloween
October 28, 2025 at 4:23 PM
Halloween spirit week with Twin day. Making “6 7” uncool so maybe the students will stop using it 🧐
#67 #school #halloween
#67 #school #halloween
Finished listening to the audiobook. I have to be honest it is still quite raw for me. I really thought we would be in a different place with her as our president. History often repeats itself and I wish we learned. I found many parts informative and she owns her lessons learned. #107days
October 26, 2025 at 6:15 PM
Finished listening to the audiobook. I have to be honest it is still quite raw for me. I really thought we would be in a different place with her as our president. History often repeats itself and I wish we learned. I found many parts informative and she owns her lessons learned. #107days
Reposted by Paige Lichens, M.S., C-IAYT
Kamala Harris 107 Days
Final chapter and her superb final acknowledgments
Final chapter and her superb final acknowledgments
October 23, 2025 at 7:07 PM
Kamala Harris 107 Days
Final chapter and her superb final acknowledgments
Final chapter and her superb final acknowledgments
Reposted by Paige Lichens, M.S., C-IAYT
October 19, 2025 at 10:00 PM
Reposted by Paige Lichens, M.S., C-IAYT
Let's look out for one another and support one another so that, in this world characterized by stress and hecticness, we can create a greater sense of togetherness. Everyone carries their own worries and challenges.Often, a small moment of attention, a kind word, or a smile is exactly what is needed
October 25, 2025 at 3:31 PM
Let's look out for one another and support one another so that, in this world characterized by stress and hecticness, we can create a greater sense of togetherness. Everyone carries their own worries and challenges.Often, a small moment of attention, a kind word, or a smile is exactly what is needed
October 23, 2025 at 12:49 PM
Helps quickly regulate the body to the brain. Hope it helps. 🙌❤️
#vagusnerve #emotionalregulation #regulate #tools
#vagusnerve #emotionalregulation #regulate #tools
October 22, 2025 at 7:01 PM
Helps quickly regulate the body to the brain. Hope it helps. 🙌❤️
#vagusnerve #emotionalregulation #regulate #tools
#vagusnerve #emotionalregulation #regulate #tools
October 20, 2025 at 3:26 PM
Reposted by Paige Lichens, M.S., C-IAYT
No Kings Day was peaceful and supportive.
October 18, 2025 at 7:44 PM
No Kings Day was peaceful and supportive.
October 19, 2025 at 10:15 AM
PHOTOS: Market Square packed at ‘No Kings’ protest in Old Town | ALXnow www.alxnow.com/2025/10/18/p...
PHOTOS: Market Square packed at ‘No Kings’ protest in Old Town | ALXnow
An audience of thousands held signs and cheered as Alexandria leaders decried the Trump administration at the second No Kings rally outside City Hall on Saturday. The first No Kings rally was held in ...
www.alxnow.com
October 19, 2025 at 9:38 AM
PHOTOS: Market Square packed at ‘No Kings’ protest in Old Town | ALXnow www.alxnow.com/2025/10/18/p...
October 18, 2025 at 8:21 PM
No Kings Day was peaceful and supportive.
October 18, 2025 at 7:44 PM
No Kings Day was peaceful and supportive.
Hope this helps 🙌
October 18, 2025 at 12:25 PM
Hope this helps 🙌
This Sunday Oct 19th 3pm in Alexandria VA in historic Old Town.
October 17, 2025 at 10:27 PM
This Sunday Oct 19th 3pm in Alexandria VA in historic Old Town.