Panama Jack 🇵🇦🇺🇸✊🏿
@panamajack.bsky.social
Georgia Avenue (Silver Spring, MD/Washington, D.C.) Native, Nostalgic Xennial, Artist, Marvel Comic Nerd, Loves Hip-Hop/Go-Go and DMV Sports. Let's Go.
Pinned
Congrats to my man Ovi and my Caps!!!! #ALLCAPS @wshcapitals.bsky.social
April 7, 2025 at 1:04 AM
Congrats to my man Ovi and my Caps!!!! #ALLCAPS @wshcapitals.bsky.social
Welcome Home young Brother!! #raisehail✊🏿✊🏿✊🏿
Sources: DT Javon Kinlaw to the Commanders, as he gets a 3 year, $45M deal with $30M guaranteed.
March 10, 2025 at 4:42 PM
Welcome Home young Brother!! #raisehail✊🏿✊🏿✊🏿
This Christmas…
December 22, 2024 at 2:52 AM
This Christmas…
Choose 20 albums that have stayed with you or influenced you.
One album per day for 20 days, in no particular order.
No explanations, no reviews, just covers.
#MusicSky
#BlackMusicSky
#MusicChallenge
#Music
Day 14
One album per day for 20 days, in no particular order.
No explanations, no reviews, just covers.
#MusicSky
#BlackMusicSky
#MusicChallenge
#Music
Day 14
December 21, 2024 at 11:42 AM
Choose 20 albums that have stayed with you or influenced you.
One album per day for 20 days, in no particular order.
No explanations, no reviews, just covers.
#MusicSky
#BlackMusicSky
#MusicChallenge
#Music
Day 14
One album per day for 20 days, in no particular order.
No explanations, no reviews, just covers.
#MusicSky
#BlackMusicSky
#MusicChallenge
#Music
Day 14
Reposted by Panama Jack 🇵🇦🇺🇸✊🏿
Washington Commanders fans - a story of confidence, pride and faith #RaiseHail
Washington Commanders fans - a story of confidence, pride and faith
Survey results!!
www.hogshaven.com
December 20, 2024 at 1:05 PM
Washington Commanders fans - a story of confidence, pride and faith #RaiseHail
Reposted by Panama Jack 🇵🇦🇺🇸✊🏿
The Washington Commanders — with a new owner, GM, coach and QB — have finally given fans a renewed sense of hope. www.nbcnews.com/sports/nfl/w...
The 'laughingstock of the NFL' has suddenly started winning
The Washington Commanders — with a new owner, GM, coach and QB — have finally given fans a renewed sense of hope.
www.nbcnews.com
December 20, 2024 at 4:33 PM
The Washington Commanders — with a new owner, GM, coach and QB — have finally given fans a renewed sense of hope. www.nbcnews.com/sports/nfl/w...
Choose 20 albums that have stayed with you or influenced you.
One album per day for 20 days, in no particular order.
No explanations, no reviews, just covers.
#MusicSky
#BlackMusicSky
#MusicChallenge
#Music
Day 12
One album per day for 20 days, in no particular order.
No explanations, no reviews, just covers.
#MusicSky
#BlackMusicSky
#MusicChallenge
#Music
Day 12
December 20, 2024 at 4:39 PM
Choose 20 albums that have stayed with you or influenced you.
One album per day for 20 days, in no particular order.
No explanations, no reviews, just covers.
#MusicSky
#BlackMusicSky
#MusicChallenge
#Music
Day 12
One album per day for 20 days, in no particular order.
No explanations, no reviews, just covers.
#MusicSky
#BlackMusicSky
#MusicChallenge
#Music
Day 12
Fuck Elon Musk #raisehail
RFK Stadium site provision dropped from federal bill in blow to Commanders.
The opposite of #RaiseHell 🤦♂️
The opposite of #RaiseHell 🤦♂️
RFK Stadium site provision removed from fed bill
A provision to transfer the land that is the site of the old RFK Stadium from the federal government to the District of Columbia is no longer included in Congress' short-term spending bill that lawmak...
www.espn.com
December 19, 2024 at 11:04 PM
Fuck Elon Musk #raisehail
Reposted by Panama Jack 🇵🇦🇺🇸✊🏿
In 2025, I challenge you to try this:
- No porn
- No alcohol
- 3-6 eggs/day
- 3 litres of water
- 7-8hours of sleep
- Cut all distractions
- 10,000+ steps/day
- Go to the gym 3 - 5 times/week.
- Avoid sugar.
- Pray.
Are you ready?
- No porn
- No alcohol
- 3-6 eggs/day
- 3 litres of water
- 7-8hours of sleep
- Cut all distractions
- 10,000+ steps/day
- Go to the gym 3 - 5 times/week.
- Avoid sugar.
- Pray.
Are you ready?
December 19, 2024 at 9:34 AM
In 2025, I challenge you to try this:
- No porn
- No alcohol
- 3-6 eggs/day
- 3 litres of water
- 7-8hours of sleep
- Cut all distractions
- 10,000+ steps/day
- Go to the gym 3 - 5 times/week.
- Avoid sugar.
- Pray.
Are you ready?
- No porn
- No alcohol
- 3-6 eggs/day
- 3 litres of water
- 7-8hours of sleep
- Cut all distractions
- 10,000+ steps/day
- Go to the gym 3 - 5 times/week.
- Avoid sugar.
- Pray.
Are you ready?
Its been a rough ass year for Black Excellence. RIP to all the ancestors that made their transition this year, and peace, condolences, and love to those they left behind. #blacksky
December 19, 2024 at 8:43 PM
Its been a rough ass year for Black Excellence. RIP to all the ancestors that made their transition this year, and peace, condolences, and love to those they left behind. #blacksky
So glad it looks like we finally escaped this neighborhood #raisehail #skycommanders
December 19, 2024 at 6:17 PM
So glad it looks like we finally escaped this neighborhood #raisehail #skycommanders
Choose 20 albums that have stayed with you or influenced you.
One album per day for 20 days, in no particular order.
No explanations, no reviews, just covers.
#MusicSky
#BlackMusicSky
#MusicChallenge
#Music
Day 11
One album per day for 20 days, in no particular order.
No explanations, no reviews, just covers.
#MusicSky
#BlackMusicSky
#MusicChallenge
#Music
Day 11
December 19, 2024 at 2:16 PM
Choose 20 albums that have stayed with you or influenced you.
One album per day for 20 days, in no particular order.
No explanations, no reviews, just covers.
#MusicSky
#BlackMusicSky
#MusicChallenge
#Music
Day 11
One album per day for 20 days, in no particular order.
No explanations, no reviews, just covers.
#MusicSky
#BlackMusicSky
#MusicChallenge
#Music
Day 11
Forgot Muggs and Dre… but there’s plenty more… Hip-Hop is the greatest
Madlib, Dilla, RZA, Q-Tip, Primo, Hi-Tek, Battlecat, 9th Wonder, Just Blaze, Alchemist, Erick Sermon, Pete Rock, Jazzy Jeff, Marley Marl, Daz Dillinger, Rico Wade/Sleepy Brown, Kanye before he lost it
Who are your favorite producer(s)?
December 18, 2024 at 9:50 PM
Forgot Muggs and Dre… but there’s plenty more… Hip-Hop is the greatest
The ‘90s - so innovative, so raw, so regional, and you had to have skills to be successful.
What is your favorite era of Hip-Hop, and why?
December 18, 2024 at 8:08 PM
The ‘90s - so innovative, so raw, so regional, and you had to have skills to be successful.
Madlib, Dilla, RZA, Q-Tip, Primo, Hi-Tek, Battlecat, 9th Wonder, Just Blaze, Alchemist, Erick Sermon, Pete Rock, Jazzy Jeff, Marley Marl, Daz Dillinger, Rico Wade/Sleepy Brown, Kanye before he lost it
Who are your favorite producer(s)?
December 18, 2024 at 8:05 PM
Madlib, Dilla, RZA, Q-Tip, Primo, Hi-Tek, Battlecat, 9th Wonder, Just Blaze, Alchemist, Erick Sermon, Pete Rock, Jazzy Jeff, Marley Marl, Daz Dillinger, Rico Wade/Sleepy Brown, Kanye before he lost it
Either “Bonita Applebaum” by ATCQ, “Funk Freakers” by Cypress Hill, or “Yo-Yo Affair” by Madlib come to mind - but of course there’s others.
What are your favorite hip-hop instrumentals?
December 18, 2024 at 7:53 PM
Either “Bonita Applebaum” by ATCQ, “Funk Freakers” by Cypress Hill, or “Yo-Yo Affair” by Madlib come to mind - but of course there’s others.
Reposted by Panama Jack 🇵🇦🇺🇸✊🏿
1. Drink water this morning. Do that for your kidneys.
2. Eat at least an egg today. Do that for your brain.
3. Use your legs. Exercise. Take a walk. Do that for your heart.
4. Stay hydrated through today. Do that for your body.
5. Repost. Do that for others.
2. Eat at least an egg today. Do that for your brain.
3. Use your legs. Exercise. Take a walk. Do that for your heart.
4. Stay hydrated through today. Do that for your body.
5. Repost. Do that for others.
December 18, 2024 at 11:05 AM
1. Drink water this morning. Do that for your kidneys.
2. Eat at least an egg today. Do that for your brain.
3. Use your legs. Exercise. Take a walk. Do that for your heart.
4. Stay hydrated through today. Do that for your body.
5. Repost. Do that for others.
2. Eat at least an egg today. Do that for your brain.
3. Use your legs. Exercise. Take a walk. Do that for your heart.
4. Stay hydrated through today. Do that for your body.
5. Repost. Do that for others.
Reposted by Panama Jack 🇵🇦🇺🇸✊🏿
People who are not treating you well, will not treat you better if you work harder.
December 17, 2024 at 4:29 PM
People who are not treating you well, will not treat you better if you work harder.
Choose 20 albums that have stayed with you or influenced you.
One album per day for 20 days, in no particular order.
No explanations, no reviews, just covers.
#MusicSky
#BlackMusicSky
#MusicChallenge
#Music
Day 10
One album per day for 20 days, in no particular order.
No explanations, no reviews, just covers.
#MusicSky
#BlackMusicSky
#MusicChallenge
#Music
Day 10
December 18, 2024 at 2:45 PM
Choose 20 albums that have stayed with you or influenced you.
One album per day for 20 days, in no particular order.
No explanations, no reviews, just covers.
#MusicSky
#BlackMusicSky
#MusicChallenge
#Music
Day 10
One album per day for 20 days, in no particular order.
No explanations, no reviews, just covers.
#MusicSky
#BlackMusicSky
#MusicChallenge
#Music
Day 10