one thing i've learned about my body amidst all the upheaval recently is that the effort i put into a workout far outweighs the volume i achieve. i can easily get away with 1/2 sets if i lift heavy and hard enough
November 25, 2025 at 5:23 PM
one thing i've learned about my body amidst all the upheaval recently is that the effort i put into a workout far outweighs the volume i achieve. i can easily get away with 1/2 sets if i lift heavy and hard enough
did back today but i'm not allowed to post back in november so here is this instead
November 25, 2025 at 12:16 PM
did back today but i'm not allowed to post back in november so here is this instead
jesus this cold is RELENTLESS. i have gone from waking up with a headache to feeling fine and working out to having a sneezing fit to my nose running non stop to feeling absolutely fine again to now being laid up on the sofa with another headache, immense sinus pain and the sneezes.
November 23, 2025 at 7:59 PM
jesus this cold is RELENTLESS. i have gone from waking up with a headache to feeling fine and working out to having a sneezing fit to my nose running non stop to feeling absolutely fine again to now being laid up on the sofa with another headache, immense sinus pain and the sneezes.
had a great workout despite still being full
of cold but i forgot to take a photo because i was so excited about my protein shake
of cold but i forgot to take a photo because i was so excited about my protein shake
November 23, 2025 at 1:14 PM
had a great workout despite still being full
of cold but i forgot to take a photo because i was so excited about my protein shake
of cold but i forgot to take a photo because i was so excited about my protein shake
Reposted by ⛓ jas✘n
A spot of Berlin shopping
November 22, 2025 at 2:23 PM
A spot of Berlin shopping
my favourite household chore (low effort) is running the dishwasher when it's empty with a cleaning product in it, after manually cleaning the filter. the pleasure i get from this far outweighs the effort.
November 22, 2025 at 1:37 PM
my favourite household chore (low effort) is running the dishwasher when it's empty with a cleaning product in it, after manually cleaning the filter. the pleasure i get from this far outweighs the effort.
legs and back today which also functions as cardio, cold is dissipating, waist receding
November 22, 2025 at 12:07 PM
legs and back today which also functions as cardio, cold is dissipating, waist receding
pears + chocolate = s rank dessert
November 21, 2025 at 8:02 PM
pears + chocolate = s rank dessert
❤️ (pls excuse my stupid laugh half way through)
November 21, 2025 at 7:21 PM
❤️ (pls excuse my stupid laugh half way through)
apologies to the people who told me not to but i did, in fact, lift weights whilst sick today (at home tho i'm not out there spreading this blight)
November 21, 2025 at 3:06 PM
apologies to the people who told me not to but i did, in fact, lift weights whilst sick today (at home tho i'm not out there spreading this blight)
nothing worse than seeing yourself in the google meet camera when you're sick. i'm basically transparent
November 21, 2025 at 9:29 AM
nothing worse than seeing yourself in the google meet camera when you're sick. i'm basically transparent
update on my cold: worse
annoying because today is weights day. do i resort to the 'head rule' (mind out the gutter) and do it anyway since so far it's just my head that has been destroyed but not my chest? stay tuned
annoying because today is weights day. do i resort to the 'head rule' (mind out the gutter) and do it anyway since so far it's just my head that has been destroyed but not my chest? stay tuned
November 21, 2025 at 7:55 AM
update on my cold: worse
annoying because today is weights day. do i resort to the 'head rule' (mind out the gutter) and do it anyway since so far it's just my head that has been destroyed but not my chest? stay tuned
annoying because today is weights day. do i resort to the 'head rule' (mind out the gutter) and do it anyway since so far it's just my head that has been destroyed but not my chest? stay tuned
haven’t had a drink for a week, been lifting weights and hitting some PBs, eating like an absolute king + making sure i hit my protein goals, and yet - i have the worst cold. my sinuses feel like hell. what did i do to deserve this
November 20, 2025 at 5:03 PM
haven’t had a drink for a week, been lifting weights and hitting some PBs, eating like an absolute king + making sure i hit my protein goals, and yet - i have the worst cold. my sinuses feel like hell. what did i do to deserve this
i often proclaim that we have a ~normal~ diet and eat ~normal~ things but we just had poached quince for dessert and i don't think people do that
November 18, 2025 at 8:37 PM
i often proclaim that we have a ~normal~ diet and eat ~normal~ things but we just had poached quince for dessert and i don't think people do that
it's so crazy to me how my whole body changes after just three days without a drop of alcohol. it's like being run through a full body glow up filter.
November 17, 2025 at 8:09 PM
it's so crazy to me how my whole body changes after just three days without a drop of alcohol. it's like being run through a full body glow up filter.
atlas in his house pyjamas because we haven’t turned the heating on yet and i insisted on getting a dog that would absolutely not survive a single night outside (though, to be fair, he would absolutely murder a squirrel or a cat if he had the chance)
November 17, 2025 at 6:44 PM
atlas in his house pyjamas because we haven’t turned the heating on yet and i insisted on getting a dog that would absolutely not survive a single night outside (though, to be fair, he would absolutely murder a squirrel or a cat if he had the chance)
impromptu wfh day so, self-care workout
November 17, 2025 at 1:22 PM
impromptu wfh day so, self-care workout
oh i did a back workout today but since i'm not posting back in november you'll just have to take my word for it 😌
November 16, 2025 at 12:58 PM
oh i did a back workout today but since i'm not posting back in november you'll just have to take my word for it 😌
for a very brief period of time after my workout today, i had ~the bicep vein~ in my left arm and the dopamine this gave me 🥲
November 15, 2025 at 3:22 PM
for a very brief period of time after my workout today, i had ~the bicep vein~ in my left arm and the dopamine this gave me 🥲
Reposted by ⛓ jas✘n
Friday night, I’m going back to bedddd
November 8, 2025 at 12:07 AM
Friday night, I’m going back to bedddd
great workout today
November 15, 2025 at 11:12 AM
great workout today
i already considered myself a sade fan but FUCK ME this song is insane
November 13, 2025 at 9:54 PM
i already considered myself a sade fan but FUCK ME this song is insane
i'm approaching 40 & having a routine-interrupting night out on tuesday has royally screwed my energy levels this week (when did i become adult?). i had a great time but BOY am i tired. i am, however, really looking forward to my workout tomorrow (new pre arrived 😈) & i have no plans this weekend 😌
November 13, 2025 at 7:23 PM
i'm approaching 40 & having a routine-interrupting night out on tuesday has royally screwed my energy levels this week (when did i become adult?). i had a great time but BOY am i tired. i am, however, really looking forward to my workout tomorrow (new pre arrived 😈) & i have no plans this weekend 😌
my leg hair is incredibly sheep-like and i don't know what to do about it
November 13, 2025 at 6:21 PM
my leg hair is incredibly sheep-like and i don't know what to do about it