Author | Lightnews

Plant Based Nutrition Support Group @pbnsg.org · 2h

Lauren Bernick turned her heart health around with plants, not pills. Her story challenges what most people believe about reversing disease.

Do you think diet can do the same?

Plant Based Nutrition Support Group @pbnsg.org · 12h

Paul Chatlin says to eat the colors of the rainbow, not the convenience store.

Do you think most people know the difference between color and chemicals?

Plant Based Nutrition Support Group @pbnsg.org · 12h

If sickness pays and wellness doesn’t, who’s really designing our diets?

Let’s talk about what real health looks like.

Plant Based Nutrition Support Group @pbnsg.org · 1d

Cyd Notter explains why fruits do more than taste good—they heal. Discover how antioxidants and fiber reduce inflammation naturally.

What’s your favorite healing food?

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Plant Based Nutrition Support Group @pbnsg.org · 1d

Most people miss the early signs of fatty liver. Dr. Keary O’Connor shares how to spot them and take control through nutrition and lifestyle.

Join the plant-based conversation and learn more.

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Plant Based Nutrition Support Group @pbnsg.org · 1d

Tonight at 7PM ET

🌿 Join Doug Schmidt as he shares his powerful story From Heart Attack Survivor to Plant-Based Advocate.

A reminder that healing begins with one brave choice.

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Plant Based Nutrition Support Group @pbnsg.org · 2d

The richest investment you’ll ever make is in your health. Start by planting it on your plate. 🌿

#PlantBasedSupport #HealthyLiving #PlantPower #WellnessJourney #VeganCommunity

Plant Based Nutrition Support Group @pbnsg.org · 3d

🌱 Oct 29 | 7 PM ET

Join Noah Hyams, Founder of Vegpreneur, for How to Build a Vegan Business.

Learn how to grow your plant-based brand with purpose and impact.

#VeganBusiness #PlantBasedSupport #SustainableEntrepreneurship

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Plant Based Nutrition Support Group @pbnsg.org · 3d

If switching to plants gave you ten more healthy years, would you still hesitate? 🌱

💬 What’s holding you back from making the change?

#PlantBasedSupport #PlantBasedHealth #VeganCommunity

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Plant Based Nutrition Support Group @pbnsg.org · 4d

💚 He survived a heart attack and found healing through plants.
Join Doug Schmidt 𝗢𝗰𝘁 𝟯𝟬, 𝟳 𝗣𝗠 𝗘𝗧 for his inspiring story of transformation and hope. 🌱

#𝗣𝗹𝗮𝗻𝘁𝗕𝗮𝘀𝗲𝗱𝗦𝘂𝗽𝗽𝗼𝗿𝘁 #𝗛𝗲𝗮𝗿𝘁𝗛𝗲𝗮𝗹𝘁𝗵 #𝗣𝗹𝗮𝗻𝘁𝗕𝗮𝘀𝗲𝗱𝗛𝗲𝗮𝗹𝗶𝗻𝗴

Plant Based Nutrition Support Group @pbnsg.org · 4d

🍭 It’s not just sugar. Dr. Jeffrey Pierce explains how saturated fat can damage your liver even without excess calories.

🌱 Protect your health with smarter food choices.

#𝗣𝗹𝗮𝗻𝘁𝗕𝗮𝘀𝗲𝗱𝗦𝘂𝗽𝗽𝗼𝗿𝘁 #𝗟𝗶𝘃𝗲𝗿𝗛𝗲𝗮𝗹𝘁𝗵 #𝗪𝗵𝗼𝗹𝗲𝗙𝗼𝗼𝗱𝗣𝗹𝗮𝗻𝘁𝗕𝗮𝘀𝗲𝗱 #𝗩𝗲𝗴𝗮𝗻𝗛𝗲𝗮𝗹𝘁𝗵

Plant Based Nutrition Support Group @pbnsg.org · 4d

This week at Plant Based Support 🌱 Yoga, coaching, habit design, and inspiring plant-based stories. Join the community that heals, grows, and thrives together. 💚

#𝗣𝗹𝗮𝗻𝘁𝗕𝗮𝘀𝗲𝗱𝗦𝘂𝗽𝗽𝗼𝗿𝘁 #𝗣𝗹𝗮𝗻𝘁𝗕𝗮𝘀𝗲𝗱𝗟𝗶𝘃𝗶𝗻𝗴 #𝗩𝗲𝗴𝗮𝗻𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆

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Plant Based Nutrition Support Group @pbnsg.org · 4d

This week at Plant Based Support 🌱 Yoga, coaching, habit design, and inspiring plant-based stories. Join the community that heals, grows, and thrives together. 💚

#𝗣𝗹𝗮𝗻𝘁𝗕𝗮𝘀𝗲𝗱𝗦𝘂𝗽𝗽𝗼𝗿𝘁 #𝗣𝗹𝗮𝗻𝘁𝗕𝗮𝘀𝗲𝗱𝗟𝗶𝘃𝗶𝗻𝗴 #𝗩𝗲𝗴𝗮𝗻𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆

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Plant Based Nutrition Support Group @pbnsg.org · 4d

Why call it protein from meat when the cow got it from plants first? 🌱 Cut out the middle-cow. Go straight to the source.

💬 Thoughts?

#𝗣𝗹𝗮𝗻𝘁𝗕𝗮𝘀𝗲𝗱𝗦𝘂𝗽𝗽𝗼𝗿𝘁 #𝗣𝗹𝗮𝗻𝘁𝗣𝗿𝗼𝘁𝗲𝗶𝗻 #𝗩𝗲𝗴𝗮𝗻𝗙𝗮𝗰𝘁𝘀

Plant Based Nutrition Support Group @pbnsg.org · 6d

🌱October 29

Join Noah Hyams, Founder of Vegpreneur, for an inspiring talk on building sustainable, purpose-driven businesses. 🕒 Time will be announced soon.

RSVP → community.pbnsg.org
#𝗩𝗲𝗴𝗽𝗿𝗲𝗻𝗲𝘂𝗿 #𝗣𝗹𝗮𝗻𝘁𝗕𝗮𝘀𝗲𝗱𝗦𝘂𝗽𝗽𝗼𝗿𝘁 #𝗩𝗲𝗴𝗮𝗻𝗜𝗻𝗻𝗼𝘃𝗮𝘁𝗶𝗼𝗻

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Plant Based Nutrition Support Group @pbnsg.org · 7d

Dining out? 🍝 “Gluten-free” doesn’t mean vegan — many pastas have eggs!

Ask for vegetarian pasta without eggs + sautéed veggies in garlic & white wine

#𝗣𝗹𝗮𝗻𝘁𝗕𝗮𝘀𝗲𝗱𝗦𝘂𝗽𝗽𝗼𝗿𝘁 #𝗩𝗲𝗴𝗮𝗻𝗗𝗶𝗻𝗶𝗻𝗴 #𝗘𝗮𝘁𝗣𝗹𝗮𝗻𝘁𝗕𝗮𝘀𝗲𝗱

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Plant Based Nutrition Support Group @pbnsg.org · 9d

Your plate can heal the world — or harm it. 🌎 Every plant-based choice restores balance.

#PlantBasedSupport #SustainableEating #VeganForThePlanet

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Plant Based Nutrition Support Group @pbnsg.org · 9d

🐾 Today at 11AM ET — John Oberg shares “The Power of Social Media to Help Animals.” Learn how online compassion can create real change. 🌍

Join us LIVE 👉 http://community.pbnsg.org

#JohnOberg #PlantBasedSupport #VeganCommunity

Plant Based Nutrition Support Group @pbnsg.org · 10d

LIVE today at 5PM ET

🌿 Jennifer Diamond interviews Paul Chatlin, founder of Plant Based Support, about his 13+ year journey reversing heart disease through a plant-based lifestyle.

🎥 Watch here → https://www.youtube.com/live/bCOnpQl7Lak?si=dDKmjrpFsxmb70hQ

#PlantBasedSupport #HeartHealth

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Plant Based Nutrition Support Group @pbnsg.org · 11d

This week’s lineup at Plant Based Support is packed with empowerment:

💚 Oct 20 — Foods That Fight Pain (Nichole Fogleman)
🌿 Oct 21 — Health Coaching (Juan Brady)
💪 Oct 21 — Real Men Eat Plants (Bryan Dennstedt)
🐾 Oct 22 — John Oberg: The Power of Social Media to Help Animals

community.pbnsg.org

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Plant Based Nutrition Support Group @pbnsg.org · 14d

Too many free radicals = faster aging ⚡️
Cyd Notter breaks down oxidative stress and how plants help your body fight back! 🌿

#PlantBasedLiving #HealthyAging #Antioxidants #OxidativeStress

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Plant Based Nutrition Support Group @pbnsg.org · 15d

From 350 pounds to thriving — Richard Hubbard transformed his life with plants. 🌿

Join his online event “A Plant-Based Journey to Health” on Oct 17, 7PM ET.

Learn how food can heal, energize, and transform. 💚
👉 community.pbnsg.org

#PlantBasedSupport #TransformationJourney #WholeFoodPlantBased

Plant Based Nutrition Support Group @pbnsg.org · 17d

Shelly Rubenstein reminds us: it’s never too late to begin again. 🌿
Move your body, build stamina, and find joy through simple, consistent activity.
What’s one movement that makes you feel alive? 💚
#PlantBasedSupport #HealthyAtAnyAge #FitnessJourney #PlantBasedWellness #ActiveLiving

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Plant Based Nutrition Support Group @pbnsg.org · 18d

🌿 A full week of transformation at Plant Based Support!

🌸 Oct 16 — Women’s Health with Dr. Vivian Polak
🌿 Oct 17 — Richard Hubbard’s Journey to Health

Join here 👉 community.pbnsg.org

#PlantBasedSupport #WFPB

Plant Based Nutrition Support Group @pbnsg.org · 18d

🌿 A full week of transformation at Plant Based Support!
✨ Oct 14 — Health Coaching with Juan Brady
🌬️ Oct 15 — Allergy, Asthma & Immunity Group
💚 Oct 16 — Emotional Resilience with Dr. Crawford
Join here 👉 community.pbnsg.org

#PlantBasedSupport #WFPB