Aliya Porter - Registered Nutritionist at Porter Nutrition
@porternutrition.bsky.social
UK based Registered Nutritionist (RNutr) - Healthy Eating without chaining you to the kitchen or breaking the bank.
1-1 consultations
Workshops
Courses
https://porternutrition.co.uk/
1-1 consultations
Workshops
Courses
https://porternutrition.co.uk/
How can you add in more beans to your diet (well, beans and lentils). How about this?
Mince based spaghetti Bolognese plus a tin of drained and rinsed green lentils.
#banginsomebeans #lentils #pulses #pulsepower #recipeidea
Mince based spaghetti Bolognese plus a tin of drained and rinsed green lentils.
#banginsomebeans #lentils #pulses #pulsepower #recipeidea
November 25, 2025 at 12:20 PM
How can you add in more beans to your diet (well, beans and lentils). How about this?
Mince based spaghetti Bolognese plus a tin of drained and rinsed green lentils.
#banginsomebeans #lentils #pulses #pulsepower #recipeidea
Mince based spaghetti Bolognese plus a tin of drained and rinsed green lentils.
#banginsomebeans #lentils #pulses #pulsepower #recipeidea
Keep following for more ideas on how I have been adding beans to my meals recently.
November 24, 2025 at 12:20 PM
Keep following for more ideas on how I have been adding beans to my meals recently.
Are you in your 3rd trimester of pregnancy?
Join me for a free workshop to learn how to look after yourself in the postnatal period.
https://www.eventbrite.co.uk/e/eating-well-for-the-4th-trimester-postnatal-nutrition-tickets-1226189288169?
Join me for a free workshop to learn how to look after yourself in the postnatal period.
https://www.eventbrite.co.uk/e/eating-well-for-the-4th-trimester-postnatal-nutrition-tickets-1226189288169?
November 17, 2025 at 12:30 PM
Are you in your 3rd trimester of pregnancy?
Join me for a free workshop to learn how to look after yourself in the postnatal period.
https://www.eventbrite.co.uk/e/eating-well-for-the-4th-trimester-postnatal-nutrition-tickets-1226189288169?
Join me for a free workshop to learn how to look after yourself in the postnatal period.
https://www.eventbrite.co.uk/e/eating-well-for-the-4th-trimester-postnatal-nutrition-tickets-1226189288169?
Don't let the food industry have the final say on whether children can buy energy drinks.
Have your say - deadline is next week.
#energydrinks #banenergydrinks #have
https://consultations.dhsc.gov.uk/banning-the-sale-of-high-caffeine-energy-drinks-to-children
Have your say - deadline is next week.
#energydrinks #banenergydrinks #have
https://consultations.dhsc.gov.uk/banning-the-sale-of-high-caffeine-energy-drinks-to-children
November 14, 2025 at 9:05 AM
Don't let the food industry have the final say on whether children can buy energy drinks.
Have your say - deadline is next week.
#energydrinks #banenergydrinks #have
https://consultations.dhsc.gov.uk/banning-the-sale-of-high-caffeine-energy-drinks-to-children
Have your say - deadline is next week.
#energydrinks #banenergydrinks #have
https://consultations.dhsc.gov.uk/banning-the-sale-of-high-caffeine-energy-drinks-to-children
Let's stay safe. Thanks to the wonderful people at the Child Accident Prevention Trust @capt_uk who shared this engaging infographic last year.
#bonfirenight #guyfawkes #childsafety
#bonfirenight #guyfawkes #childsafety
November 4, 2025 at 8:40 AM
Let's stay safe. Thanks to the wonderful people at the Child Accident Prevention Trust @capt_uk who shared this engaging infographic last year.
#bonfirenight #guyfawkes #childsafety
#bonfirenight #guyfawkes #childsafety
I'm back! I have had a few days away from social media because of Halloween. My feed has been full of posts which don't help me sleep and make my stomach turn so I took a break.
I respect people's right to celebrate but it's not for me. But now I am back. Stay tuned for more nutrition posts.
I respect people's right to celebrate but it's not for me. But now I am back. Stay tuned for more nutrition posts.
November 3, 2025 at 8:00 AM
I'm back! I have had a few days away from social media because of Halloween. My feed has been full of posts which don't help me sleep and make my stomach turn so I took a break.
I respect people's right to celebrate but it's not for me. But now I am back. Stay tuned for more nutrition posts.
I respect people's right to celebrate but it's not for me. But now I am back. Stay tuned for more nutrition posts.
LAST SPACES REMAINING
First tastes to toddler foods
https://weaningcentre.co.uk/services/first-foods-course/
£50 covers all 3 sessions. I won't try and sell you any products on the course. In fact I'll tell you all the things you don't need - and hopefully save you lots of money in the process!
First tastes to toddler foods
https://weaningcentre.co.uk/services/first-foods-course/
£50 covers all 3 sessions. I won't try and sell you any products on the course. In fact I'll tell you all the things you don't need - and hopefully save you lots of money in the process!
First Foods Course (comprehensive Weaning Course from first tastes right through the toddler years) - Weaning with Porter Nutrition
Confused about weaning? A comprehensive weaning course to give you confidence to start your baby on solid foods. Includes baby & toddler foods
weaningcentre.co.uk
October 14, 2025 at 10:53 AM
LAST SPACES REMAINING
First tastes to toddler foods
https://weaningcentre.co.uk/services/first-foods-course/
£50 covers all 3 sessions. I won't try and sell you any products on the course. In fact I'll tell you all the things you don't need - and hopefully save you lots of money in the process!
First tastes to toddler foods
https://weaningcentre.co.uk/services/first-foods-course/
£50 covers all 3 sessions. I won't try and sell you any products on the course. In fact I'll tell you all the things you don't need - and hopefully save you lots of money in the process!
I'm joining the @veg-power campaign to get more of us eating beans.
We eat these regularly:
Lentil bolognese
Chilli con carne
Dhal (with red lentils)
Cauliflower and chickpea curry
Bean pasta
And the burrito recipe I wrote for the @wcrf_uk
#onboardwithbeans
We eat these regularly:
Lentil bolognese
Chilli con carne
Dhal (with red lentils)
Cauliflower and chickpea curry
Bean pasta
And the burrito recipe I wrote for the @wcrf_uk
#onboardwithbeans
October 7, 2025 at 11:50 AM
I'm joining the @veg-power campaign to get more of us eating beans.
We eat these regularly:
Lentil bolognese
Chilli con carne
Dhal (with red lentils)
Cauliflower and chickpea curry
Bean pasta
And the burrito recipe I wrote for the @wcrf_uk
#onboardwithbeans
We eat these regularly:
Lentil bolognese
Chilli con carne
Dhal (with red lentils)
Cauliflower and chickpea curry
Bean pasta
And the burrito recipe I wrote for the @wcrf_uk
#onboardwithbeans
Free event in Wythenshawe!
Come and have a chat at this free health event next week run by @mcractive
I have some @wcrf_uk recipe books to give out too
#wythenshawe #movemore #health #free
Come and have a chat at this free health event next week run by @mcractive
I have some @wcrf_uk recipe books to give out too
#wythenshawe #movemore #health #free
October 4, 2025 at 11:40 AM
Free event in Wythenshawe!
Come and have a chat at this free health event next week run by @mcractive
I have some @wcrf_uk recipe books to give out too
#wythenshawe #movemore #health #free
Come and have a chat at this free health event next week run by @mcractive
I have some @wcrf_uk recipe books to give out too
#wythenshawe #movemore #health #free
I was recently quoted in @theguardian.com on using a freezer to reduce the cost of food.
Freezers can be so helpful for batch cooking but also for being able to use cheaper fruit and veg.
www.theguardian.com/money/2025/a...
Freezers can be so helpful for batch cooking but also for being able to use cheaper fruit and veg.
www.theguardian.com/money/2025/a...
Cool runnings: how to cut time and waste by making the most of your freezer
From planning ahead and avoiding freezer burn to creating flavour bombs in ice trays, here are some expert tips
www.theguardian.com
May 22, 2025 at 10:55 AM
I was recently quoted in @theguardian.com on using a freezer to reduce the cost of food.
Freezers can be so helpful for batch cooking but also for being able to use cheaper fruit and veg.
www.theguardian.com/money/2025/a...
Freezers can be so helpful for batch cooking but also for being able to use cheaper fruit and veg.
www.theguardian.com/money/2025/a...
Just 5 spaces remaining at the next Menopause workshop using both pilates and nutrition to support you through the menopause. Delivered in person to a small group in Withington, Manchester. bookwhen.com/hollyshanaha...
May 22, 2025 at 10:40 AM
Just 5 spaces remaining at the next Menopause workshop using both pilates and nutrition to support you through the menopause. Delivered in person to a small group in Withington, Manchester. bookwhen.com/hollyshanaha...
I'm booked for GM Moving Conference 2025 on 12 May! Excited to join community leaders and innovators focused on active lives for all. This year has new workshops & bold discussions shaped by the communities and network. www.eventbrite.co.uk/e/gm-moving-... #GMMovingConference2025 #ActiveLivesForAll
GM Moving Conference
Join us for a day of learning, leading and moving with inspiring speakers, workshops & networking to enable active lives for all.
www.eventbrite.co.uk
April 29, 2025 at 9:41 AM
I'm booked for GM Moving Conference 2025 on 12 May! Excited to join community leaders and innovators focused on active lives for all. This year has new workshops & bold discussions shaped by the communities and network. www.eventbrite.co.uk/e/gm-moving-... #GMMovingConference2025 #ActiveLivesForAll
Is it ok to show love with food? Check out my Instagram reel for some things to think about - www.instagram.com/reel/DGDCVhp...
Login • Instagram
Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.
www.instagram.com
February 14, 2025 at 3:12 PM
Is it ok to show love with food? Check out my Instagram reel for some things to think about - www.instagram.com/reel/DGDCVhp...
Many teenagers are iron deficient. Check out my latest NHD article to find out more.
www.nhdmag.co.uk/blog/iron-a-...
#iron #teenagers #nutrition
www.nhdmag.co.uk/blog/iron-a-...
#iron #teenagers #nutrition
The importance of adequate iron intake during the teenage years
Iron is a crucial mineral in the teenage years. In this article, iron requirements, deficiency and crucially the prevention of deficiency in adolescence will be examined.
www.nhdmag.co.uk
February 12, 2025 at 12:53 PM
Many teenagers are iron deficient. Check out my latest NHD article to find out more.
www.nhdmag.co.uk/blog/iron-a-...
#iron #teenagers #nutrition
www.nhdmag.co.uk/blog/iron-a-...
#iron #teenagers #nutrition
FINALLY some better patient protection.
Really welcome news. www.thepharmacist.co.uk/in-practice/...
Last week I wrote a blog on nutrition for those on these injections. I still have safety concerns but this news will make the process safer for patients accessing these powerful drugs privately.
Really welcome news. www.thepharmacist.co.uk/in-practice/...
Last week I wrote a blog on nutrition for those on these injections. I still have safety concerns but this news will make the process safer for patients accessing these powerful drugs privately.
New rules for online pharmacies supplying weight-loss injections
Prescribers must independently verify a person’s weight, height and/or body mass index before prescribing weight-loss medication, says GPhC.
www.thepharmacist.co.uk
February 4, 2025 at 9:57 AM
FINALLY some better patient protection.
Really welcome news. www.thepharmacist.co.uk/in-practice/...
Last week I wrote a blog on nutrition for those on these injections. I still have safety concerns but this news will make the process safer for patients accessing these powerful drugs privately.
Really welcome news. www.thepharmacist.co.uk/in-practice/...
Last week I wrote a blog on nutrition for those on these injections. I still have safety concerns but this news will make the process safer for patients accessing these powerful drugs privately.
New blog post - weight loss injections - porternutrition.co.uk/2025/01/30/w...
Weight loss injections and diet: 5 quick tips on how to eat to eat healthily
Weight loss medications reduce appetite but it's really important to still get adequate nutrition to support our health. Get some tips
porternutrition.co.uk
January 30, 2025 at 11:37 AM
New blog post - weight loss injections - porternutrition.co.uk/2025/01/30/w...
The @who.int may lose funding from the USA (which would be a big blow to global public health of course) but the WHO Fides members, of which I am one, remain committed to fighting misinformation and raising awareness of health issues across the world. The WHO may need reform but it is vital for PH.
January 23, 2025 at 10:19 AM
The @who.int may lose funding from the USA (which would be a big blow to global public health of course) but the WHO Fides members, of which I am one, remain committed to fighting misinformation and raising awareness of health issues across the world. The WHO may need reform but it is vital for PH.
Things have to change. We desperately need more resources.
www.bbc.co.uk/news/article...
www.bbc.co.uk/news/article...
January 22, 2025 at 9:56 PM
Things have to change. We desperately need more resources.
www.bbc.co.uk/news/article...
www.bbc.co.uk/news/article...
Are you a commissioner of weaning information for parents in your locality? Could you free up some health visitor time by commissioning weaning courses online for families? Check out a few things parents have said about my First Foods Course.
www.mybump2baby.com/listings/wea...
#commissioning
www.mybump2baby.com/listings/wea...
#commissioning
Weaning Centre by Porter Nutrition | Manchester - MyBump2Baby
Weaning & nutrition help by an experienced Registered Nutritionist – courses/workshops/1-1s The First Foods Course is a comprehensive weaning course, not just looking at first tastes but building your...
www.mybump2baby.com
January 16, 2025 at 7:15 PM
Are you a commissioner of weaning information for parents in your locality? Could you free up some health visitor time by commissioning weaning courses online for families? Check out a few things parents have said about my First Foods Course.
www.mybump2baby.com/listings/wea...
#commissioning
www.mybump2baby.com/listings/wea...
#commissioning
Want to read some of the things people have said about my First Foods Course - check them out here - www.mybump2baby.com/listings/wea...
If you are a commissioner of weaning info - could I take the hard work off you and free up the health visitors for other work?
If you are a commissioner of weaning info - could I take the hard work off you and free up the health visitors for other work?
January 16, 2025 at 7:12 PM
Want to read some of the things people have said about my First Foods Course - check them out here - www.mybump2baby.com/listings/wea...
If you are a commissioner of weaning info - could I take the hard work off you and free up the health visitors for other work?
If you are a commissioner of weaning info - could I take the hard work off you and free up the health visitors for other work?
Check out the @NHDmagazine roundup of 2024. Complete with an overview of some of the hot topics and some musings from people like me! library.myebook.com/NHD/roundup-...
MYEBOOK - NHD Roundup 2024.
library.myebook.com
January 16, 2025 at 4:22 PM
Check out the @NHDmagazine roundup of 2024. Complete with an overview of some of the hot topics and some musings from people like me! library.myebook.com/NHD/roundup-...
Following #veganuary? Check out 10 tips to help you along the way
porternutrition.co.uk/2024/01/24/d...
porternutrition.co.uk/2024/01/24/d...
Do it well: 10 simple Veganuary tips from a nutritionist
Taking part in Veganuary? Need advice about a vegan diet? Get top tips to help you from a Registered Nutritionist
porternutrition.co.uk
January 11, 2025 at 3:46 PM
Following #veganuary? Check out 10 tips to help you along the way
porternutrition.co.uk/2024/01/24/d...
porternutrition.co.uk/2024/01/24/d...
Reposted by Aliya Porter - Registered Nutritionist at Porter Nutrition
Please share!
Are you looking for a New Year’s Resolution?
How about one that doesn’t take very long and literally saves lives?
Please join the thousands of other people who regularly donate blood, plasma or platelets.
Don’t put it off - please book now! www.blood.co.uk
Are you looking for a New Year’s Resolution?
How about one that doesn’t take very long and literally saves lives?
Please join the thousands of other people who regularly donate blood, plasma or platelets.
Don’t put it off - please book now! www.blood.co.uk
January 2, 2025 at 12:16 PM
Please share!
Are you looking for a New Year’s Resolution?
How about one that doesn’t take very long and literally saves lives?
Please join the thousands of other people who regularly donate blood, plasma or platelets.
Don’t put it off - please book now! www.blood.co.uk
Are you looking for a New Year’s Resolution?
How about one that doesn’t take very long and literally saves lives?
Please join the thousands of other people who regularly donate blood, plasma or platelets.
Don’t put it off - please book now! www.blood.co.uk
Are you pregnant or planning to try to get pregnant?
Nutrition is vital for you and baby
Grab your free pregnancy nutrition download here - shorturl.at/oWtR5 (or under resources on the website)
#pregnant #mum2b #pregnancyannouncement #dad2b #baby
Nutrition is vital for you and baby
Grab your free pregnancy nutrition download here - shorturl.at/oWtR5 (or under resources on the website)
#pregnant #mum2b #pregnancyannouncement #dad2b #baby
January 2, 2025 at 3:14 PM
Are you pregnant or planning to try to get pregnant?
Nutrition is vital for you and baby
Grab your free pregnancy nutrition download here - shorturl.at/oWtR5 (or under resources on the website)
#pregnant #mum2b #pregnancyannouncement #dad2b #baby
Nutrition is vital for you and baby
Grab your free pregnancy nutrition download here - shorturl.at/oWtR5 (or under resources on the website)
#pregnant #mum2b #pregnancyannouncement #dad2b #baby