Keep following for more ideas on how I have been adding beans to my meals recently.

Don't let the food industry have the final say on whether children can buy energy drinks.

Have your say - deadline is next week.

#energydrinks #banenergydrinks #have

https://consultations.dhsc.gov.uk/banning-the-sale-of-high-caffeine-energy-drinks-to-children

Let's stay safe. Thanks to the wonderful people at the Child Accident Prevention Trust @capt_uk who shared this engaging infographic last year.

#bonfirenight #guyfawkes #childsafety

I'm back! I have had a few days away from social media because of Halloween. My feed has been full of posts which don't help me sleep and make my stomach turn so I took a break.

I respect people's right to celebrate but it's not for me. But now I am back. Stay tuned for more nutrition posts.

I'm joining the @veg-power campaign to get more of us eating beans.

We eat these regularly:

Lentil bolognese
Chilli con carne
Dhal (with red lentils)
Cauliflower and chickpea curry
Bean pasta
And the burrito recipe I wrote for the @wcrf_uk

#onboardwithbeans

Free event in Wythenshawe!

Come and have a chat at this free health event next week run by @mcractive

I have some @wcrf_uk recipe books to give out too

#wythenshawe #movemore #health #free

Just 5 spaces remaining at the next Menopause workshop using both pilates and nutrition to support you through the menopause. Delivered in person to a small group in Withington, Manchester. bookwhen.com/hollyshanaha...

Are you pregnant or planning to try to get pregnant?

Nutrition is vital for you and baby

Grab your free pregnancy nutrition download here - shorturl.at/oWtR5 (or under resources on the website)

#pregnant #mum2b #pregnancyannouncement #dad2b #baby

How healthy are your bones?

In my latest article in @NHDmag I wrote about conditions of the bone, the risk factors and, most importantly, the ways we can improve our bone health.

Check out the full article - library.myebook.com/NHD/nhd-dec-...

#bonehealth #nutrition #article

Some lovely feedback from today's networking event #networking #nutrition #feedback

So important when it comes to meal planning!

Attending today's Royal Society of Medicine event on online nutrition misinformation. Will post more later but for now, I found this slide interesting.
I'll be speaking later on a panel about regulating misinformation.

Yesterday was World Diabetes Day. This year's theme is all about global health.

Diabetes affects people all over the world.

Here are some food related myths about diabetes (source: Diabetes UK)

#diabetes #foodmyths #nutrition

#mealplanning Tip 2 - write down your other commitments you have in the week.
I write down who has which club, when they will be home, when they need to go out
Take a highlighter for the days you need something you can reheat (stir fry isn't great reheated, neither is fish and chips!) #nutrition

Attending the Food Active conference today. The first session has a great summary of the challenges and opportunities in food policy. A great graphic to show the discussions is below.

When it comes to meal planning it can be complex so I'll be sharing 10 tips over the next few weeks to help. First up write a list of all the things you know how to cook. Comment below once you are done. #nutrition #mealplanning #nutritionist

First post on Bluesky. Come and follow me if you want healthy eating and nutrition information which is based on evidence but is also practical and won't cost you the earth. I'm Aliya Porter and I am a Registered Nutritionist. I run Porter Nutrition
#nutrition #nutritionist #rnutr