Project Sleep
@projectsleep.bsky.social
Let's make sleep cool! 501(c)(3) non-profit raising awareness about sleep health, sleep equity & sleep disorders. ☎️ Reach out to our free Sleep Helpline™
🏳️🌈🏳️⚧️ We want your input! Amid shifting political landscapes, Project Sleep is seeking additional responses in our #LGBTQ+ sleep survey to better understand how these changes are affecting sleep.
➡️ Take the survey: https://ow.ly/iwVb50Yhl7j
➡️ Take the survey: https://ow.ly/iwVb50Yhl7j
February 17, 2026 at 9:25 PM
🏳️🌈🏳️⚧️ We want your input! Amid shifting political landscapes, Project Sleep is seeking additional responses in our #LGBTQ+ sleep survey to better understand how these changes are affecting sleep.
➡️ Take the survey: https://ow.ly/iwVb50Yhl7j
➡️ Take the survey: https://ow.ly/iwVb50Yhl7j
📣 During #BlackHistoryMonth and beyond, Project Sleep is committed to amplifying trusted voices like Dr. Chris Allen, increasing awareness about #sleepequity, and helping ensure every community has access to information and supportive resources.
February 17, 2026 at 2:56 PM
📣 During #BlackHistoryMonth and beyond, Project Sleep is committed to amplifying trusted voices like Dr. Chris Allen, increasing awareness about #sleepequity, and helping ensure every community has access to information and supportive resources.
🌟 Sometimes the win is saying no to a night out. Sometimes it’s remembering to refill your medication. Sometimes it’s calling a friend for support.
🗺️ Managing a #chroniccondition is a journey, and no one hands you a map at diagnosis. We're here to help you navigate it: https://ow.ly/ErcO50Ye8I0
🗺️ Managing a #chroniccondition is a journey, and no one hands you a map at diagnosis. We're here to help you navigate it: https://ow.ly/ErcO50Ye8I0
February 16, 2026 at 2:02 PM
🌟 Sometimes the win is saying no to a night out. Sometimes it’s remembering to refill your medication. Sometimes it’s calling a friend for support.
🗺️ Managing a #chroniccondition is a journey, and no one hands you a map at diagnosis. We're here to help you navigate it: https://ow.ly/ErcO50Ye8I0
🗺️ Managing a #chroniccondition is a journey, and no one hands you a map at diagnosis. We're here to help you navigate it: https://ow.ly/ErcO50Ye8I0
💘 Happy #ValentinesDay from Project Sleep!
💌 Share this with your valentine and drop a 💙 below if rest is your love language, too!
💌 Share this with your valentine and drop a 💙 below if rest is your love language, too!
February 14, 2026 at 2:02 PM
💘 Happy #ValentinesDay from Project Sleep!
💌 Share this with your valentine and drop a 💙 below if rest is your love language, too!
💌 Share this with your valentine and drop a 💙 below if rest is your love language, too!
📣 Project Sleep is accepting applications for the 2026 Rising Voices online training, taking place May 1–June 5, 2026. This program equips people living with #sleepdisorders to raise awareness and reduce stigma through storytelling and public speaking.
⏳ Apply by March 1: https://ow.ly/MBQe50YeFy4
⏳ Apply by March 1: https://ow.ly/MBQe50YeFy4
February 13, 2026 at 2:02 PM
📣 Project Sleep is accepting applications for the 2026 Rising Voices online training, taking place May 1–June 5, 2026. This program equips people living with #sleepdisorders to raise awareness and reduce stigma through storytelling and public speaking.
⏳ Apply by March 1: https://ow.ly/MBQe50YeFy4
⏳ Apply by March 1: https://ow.ly/MBQe50YeFy4
💘 Did you know couples spend about one-third of their time together asleep? Dr. Wendy Troxel, an internationally recognized sleep expert, shares how #sleep directly influences how partners show up for each other.
➡️ Learn more : https://ow.ly/Cv0X50Ye6zU
➡️ Learn more : https://ow.ly/Cv0X50Ye6zU
February 12, 2026 at 1:01 PM
💘 Did you know couples spend about one-third of their time together asleep? Dr. Wendy Troxel, an internationally recognized sleep expert, shares how #sleep directly influences how partners show up for each other.
➡️ Learn more : https://ow.ly/Cv0X50Ye6zU
➡️ Learn more : https://ow.ly/Cv0X50Ye6zU
💘 With Valentine’s Day coming up, consider this your reminder to choose your partner wisely. Let's be clear: #sleepapnea is a serious medical condition, and stereotypes like this are a big reason why people avoid evaluation or stop treatment.
🌟Learn more: https://ow.ly/mULy50YbVkO
🌟Learn more: https://ow.ly/mULy50YbVkO
February 11, 2026 at 2:02 PM
💘 With Valentine’s Day coming up, consider this your reminder to choose your partner wisely. Let's be clear: #sleepapnea is a serious medical condition, and stereotypes like this are a big reason why people avoid evaluation or stop treatment.
🌟Learn more: https://ow.ly/mULy50YbVkO
🌟Learn more: https://ow.ly/mULy50YbVkO
🩺 Connor Baker set out to build a career in healthcare as a surgeon, believing answers and treatment for #narcolepsy would make things easier. Instead, misunderstanding, doubt, and low awareness nearly shut the door on his future.
🎧 Hear Connor’s full story: https://ow.ly/QrHE50Yck7b
🎧 Hear Connor’s full story: https://ow.ly/QrHE50Yck7b
February 10, 2026 at 3:28 PM
🩺 Connor Baker set out to build a career in healthcare as a surgeon, believing answers and treatment for #narcolepsy would make things easier. Instead, misunderstanding, doubt, and low awareness nearly shut the door on his future.
🎧 Hear Connor’s full story: https://ow.ly/QrHE50Yck7b
🎧 Hear Connor’s full story: https://ow.ly/QrHE50Yck7b
👂Your body might be trying to tell you something. #SleepDisorders affect 1 in 5 Americans, yet so many people go undiagnosed because symptoms get brushed off, misread, or blamed on stress and a busy life.
➡️ Download our Talking to Your Doctor About Sleep Issues toolkit: https://ow.ly/lp4n50YbkO3
➡️ Download our Talking to Your Doctor About Sleep Issues toolkit: https://ow.ly/lp4n50YbkO3
February 9, 2026 at 2:03 PM
👂Your body might be trying to tell you something. #SleepDisorders affect 1 in 5 Americans, yet so many people go undiagnosed because symptoms get brushed off, misread, or blamed on stress and a busy life.
➡️ Download our Talking to Your Doctor About Sleep Issues toolkit: https://ow.ly/lp4n50YbkO3
➡️ Download our Talking to Your Doctor About Sleep Issues toolkit: https://ow.ly/lp4n50YbkO3
☕️ Join us THIS Sunday, Feb. 8 at 3 p.m. ET for Coffee with Emma, as FREE monthly Zoom call for #sleepapnea support. Whether you’re newly diagnosed, have been navigating treatment for years, or are supporting someone with sleep apnea, all are welcome.
➡️ Register today: https://ow.ly/XWK650Y3pBA
➡️ Register today: https://ow.ly/XWK650Y3pBA
February 6, 2026 at 2:00 PM
☕️ Join us THIS Sunday, Feb. 8 at 3 p.m. ET for Coffee with Emma, as FREE monthly Zoom call for #sleepapnea support. Whether you’re newly diagnosed, have been navigating treatment for years, or are supporting someone with sleep apnea, all are welcome.
➡️ Register today: https://ow.ly/XWK650Y3pBA
➡️ Register today: https://ow.ly/XWK650Y3pBA
📞 What if getting help for sleep was as simple as picking up the phone? HealthCentral took a closer look at Project Sleep’s Sleep Helpline, a free, confidential resource for people navigating sleep issues and sleep disorders.
✨ Read more: https://ow.ly/XO9j50Y8QJv
✨ Read more: https://ow.ly/XO9j50Y8QJv
February 5, 2026 at 2:02 PM
📞 What if getting help for sleep was as simple as picking up the phone? HealthCentral took a closer look at Project Sleep’s Sleep Helpline, a free, confidential resource for people navigating sleep issues and sleep disorders.
✨ Read more: https://ow.ly/XO9j50Y8QJv
✨ Read more: https://ow.ly/XO9j50Y8QJv
🐍What happens when sleepiness tightens its grip? In our latest podcast episode, Amanda Myers shares what it was like to push through constant fatigue while training for Olympic weightlifting before receiving a #narcolepsy diagnosis.
🌟 Want to share your story? Apply today: https://ow.ly/2CBj50Y8zXH
🌟 Want to share your story? Apply today: https://ow.ly/2CBj50Y8zXH
February 4, 2026 at 2:03 PM
🐍What happens when sleepiness tightens its grip? In our latest podcast episode, Amanda Myers shares what it was like to push through constant fatigue while training for Olympic weightlifting before receiving a #narcolepsy diagnosis.
🌟 Want to share your story? Apply today: https://ow.ly/2CBj50Y8zXH
🌟 Want to share your story? Apply today: https://ow.ly/2CBj50Y8zXH
✨ Kicking off #BlackHistoryMonth by raising awareness of #sleepequity Dr. Dayna Johnson's research shows how household and neighborhood environments, shaped by social factors, can impact sleep quality.
Learn more: https://ow.ly/tWNL50Y8aWo
Learn more: https://ow.ly/tWNL50Y8aWo
February 3, 2026 at 2:47 PM
✨ Kicking off #BlackHistoryMonth by raising awareness of #sleepequity Dr. Dayna Johnson's research shows how household and neighborhood environments, shaped by social factors, can impact sleep quality.
Learn more: https://ow.ly/tWNL50Y8aWo
Learn more: https://ow.ly/tWNL50Y8aWo
🎉 The next generation of sleep advocates is here! Applications are NOW OPEN for Project Sleep's Rising Voices online summer training. The program trains people with #sleepdisorders to raise awareness and reduce stigma through public speaking.
➡️ Apply by March 1, 2026: https://ow.ly/V8Sr50Y6vtm
➡️ Apply by March 1, 2026: https://ow.ly/V8Sr50Y6vtm
February 2, 2026 at 3:43 PM
🎉 The next generation of sleep advocates is here! Applications are NOW OPEN for Project Sleep's Rising Voices online summer training. The program trains people with #sleepdisorders to raise awareness and reduce stigma through public speaking.
➡️ Apply by March 1, 2026: https://ow.ly/V8Sr50Y6vtm
➡️ Apply by March 1, 2026: https://ow.ly/V8Sr50Y6vtm
👋 Meet Jenn Weeks, comedian, host, actor, radio personality, and person living with #sleepapnea. Her reason for raising sleep apnea awareness: Not only do you miss out on quality sleep, but this condition could be fatal if not treated.
🌟Sleep Apnea: Let’s Face It!: https://ow.ly/6rNS50Y1VgE
🌟Sleep Apnea: Let’s Face It!: https://ow.ly/6rNS50Y1VgE
January 30, 2026 at 2:01 PM
👋 Meet Jenn Weeks, comedian, host, actor, radio personality, and person living with #sleepapnea. Her reason for raising sleep apnea awareness: Not only do you miss out on quality sleep, but this condition could be fatal if not treated.
🌟Sleep Apnea: Let’s Face It!: https://ow.ly/6rNS50Y1VgE
🌟Sleep Apnea: Let’s Face It!: https://ow.ly/6rNS50Y1VgE
❤️🩹 If rest feels out of reach right now, you’re not alone. During times of heightened emotion and stress, #sleep is often one of the first things impacted. Be kind to yourself and focus on what you can control.
📲 Need sleep support? Contact the Sleep Helpline: https://ow.ly/S7fE50Y5cEe
📲 Need sleep support? Contact the Sleep Helpline: https://ow.ly/S7fE50Y5cEe
January 29, 2026 at 2:02 PM
❤️🩹 If rest feels out of reach right now, you’re not alone. During times of heightened emotion and stress, #sleep is often one of the first things impacted. Be kind to yourself and focus on what you can control.
📲 Need sleep support? Contact the Sleep Helpline: https://ow.ly/S7fE50Y5cEe
📲 Need sleep support? Contact the Sleep Helpline: https://ow.ly/S7fE50Y5cEe
📅 Our next Coffee with Emma is Sunday, Feb. 8 at 3 p.m. ET. This FREE monthly Zoom call is open to anyone with #sleepapnea and the people who support them. Whether you’re feeling confident, frustrated, curious, or tired in your journey, we hope you'll join us.
➡️ Register: https://ow.ly/FcxL50Y4lEB
➡️ Register: https://ow.ly/FcxL50Y4lEB
January 28, 2026 at 2:02 PM
📅 Our next Coffee with Emma is Sunday, Feb. 8 at 3 p.m. ET. This FREE monthly Zoom call is open to anyone with #sleepapnea and the people who support them. Whether you’re feeling confident, frustrated, curious, or tired in your journey, we hope you'll join us.
➡️ Register: https://ow.ly/FcxL50Y4lEB
➡️ Register: https://ow.ly/FcxL50Y4lEB
👑 In our latest podcast episode, pageant titleholder Kristen Crawford shares navigating early mornings and packed #pageantry schedules while experiencing overwhelming sleepiness and brain fog. After 25+ years of misdiagnosis, she opens up about her #narcolepsy journey.
🎧: https://ow.ly/y9N950Y474X
🎧: https://ow.ly/y9N950Y474X
January 27, 2026 at 2:03 PM
👑 In our latest podcast episode, pageant titleholder Kristen Crawford shares navigating early mornings and packed #pageantry schedules while experiencing overwhelming sleepiness and brain fog. After 25+ years of misdiagnosis, she opens up about her #narcolepsy journey.
🎧: https://ow.ly/y9N950Y474X
🎧: https://ow.ly/y9N950Y474X
🪫 Idiopathic hypersomnia (IH) is a chronic neurological sleep disorder that causes excessive daytime sleepiness despite normal or longer amounts of sleep.
📘 Our NEW Living with IH toolkit shares personal stories to show how #IH shapes daily life.
➡️ Download now: https://ow.ly/M3SP50Y1U6v
📘 Our NEW Living with IH toolkit shares personal stories to show how #IH shapes daily life.
➡️ Download now: https://ow.ly/M3SP50Y1U6v
January 26, 2026 at 2:02 PM
🪫 Idiopathic hypersomnia (IH) is a chronic neurological sleep disorder that causes excessive daytime sleepiness despite normal or longer amounts of sleep.
📘 Our NEW Living with IH toolkit shares personal stories to show how #IH shapes daily life.
➡️ Download now: https://ow.ly/M3SP50Y1U6v
📘 Our NEW Living with IH toolkit shares personal stories to show how #IH shapes daily life.
➡️ Download now: https://ow.ly/M3SP50Y1U6v
⭐ Special thanks to the Hypersomnia Foundation for funding FIVE scholarships for students with #idiopathichypersomnia (IH) in partnership with our Jack & Julie Narcolepsy Scholarship program.
🎓 High school seniors living with #narcolepsy or #IH are encouraged to apply: https://ow.ly/pN2l50Y0gnn
🎓 High school seniors living with #narcolepsy or #IH are encouraged to apply: https://ow.ly/pN2l50Y0gnn
January 23, 2026 at 2:01 PM
⭐ Special thanks to the Hypersomnia Foundation for funding FIVE scholarships for students with #idiopathichypersomnia (IH) in partnership with our Jack & Julie Narcolepsy Scholarship program.
🎓 High school seniors living with #narcolepsy or #IH are encouraged to apply: https://ow.ly/pN2l50Y0gnn
🎓 High school seniors living with #narcolepsy or #IH are encouraged to apply: https://ow.ly/pN2l50Y0gnn
💡Exciting progress in #sleepapnea care! Our NEW Medications for Sleep Apnea Toolkit breaks down current options, clinical trials, and emerging treatments, including GLP-1s like Zepbound and the once-nightly pill AD109 currently in development.
➡️ Download the FREE toolkit: https://ow.ly/IZ2p50XXZPZ
➡️ Download the FREE toolkit: https://ow.ly/IZ2p50XXZPZ
January 20, 2026 at 2:02 PM
💡Exciting progress in #sleepapnea care! Our NEW Medications for Sleep Apnea Toolkit breaks down current options, clinical trials, and emerging treatments, including GLP-1s like Zepbound and the once-nightly pill AD109 currently in development.
➡️ Download the FREE toolkit: https://ow.ly/IZ2p50XXZPZ
➡️ Download the FREE toolkit: https://ow.ly/IZ2p50XXZPZ
🌟 Rising Voices speaker Machel Tuttle shared her #narcolepsy story during a presentation at her church in Paducah, Kentucky. She encourages others to “never just settle” when it comes to finding a doctor who is knowledgeable about sleep medicine and wants to help you live the best life possible.
January 16, 2026 at 2:01 PM
🌟 Rising Voices speaker Machel Tuttle shared her #narcolepsy story during a presentation at her church in Paducah, Kentucky. She encourages others to “never just settle” when it comes to finding a doctor who is knowledgeable about sleep medicine and wants to help you live the best life possible.
🎉 The 13th Annual Jack & Julie Narcolepsy Scholarship is open! In 2026, Project Sleep will award 30 scholarships of $1,000 each to high school seniors with #narcolepsy or #idiopathichypersomnia planning to attend a four-year university in the U.S.
➡️ Learn more and apply: https://ow.ly/CfA150XWIzb.
➡️ Learn more and apply: https://ow.ly/CfA150XWIzb.
January 15, 2026 at 2:02 PM
🎉 The 13th Annual Jack & Julie Narcolepsy Scholarship is open! In 2026, Project Sleep will award 30 scholarships of $1,000 each to high school seniors with #narcolepsy or #idiopathichypersomnia planning to attend a four-year university in the U.S.
➡️ Learn more and apply: https://ow.ly/CfA150XWIzb.
➡️ Learn more and apply: https://ow.ly/CfA150XWIzb.
🙄 Overwhelmed by health insurance? We can help! Our Health Insurance 101 Toolkit cuts through the confusion—breaking down the basics, sharing practical tips, and pointing you to trusted support.
➡️ Download now: https://ow.ly/3vjO50XWnGI
➡️ Download now: https://ow.ly/3vjO50XWnGI
January 14, 2026 at 2:03 PM
🙄 Overwhelmed by health insurance? We can help! Our Health Insurance 101 Toolkit cuts through the confusion—breaking down the basics, sharing practical tips, and pointing you to trusted support.
➡️ Download now: https://ow.ly/3vjO50XWnGI
➡️ Download now: https://ow.ly/3vjO50XWnGI
🫣 Being told “it’s just a dream” when it’s actually a symptom of a sleep disorder is an experience far too many people share. In our latest podcast, Kayla Douglas shares how growing up with undiagnosed #narcolepsy shaped her sense of safety, reality and self.
🎧 Listen now: https://ow.ly/6uJX50XVPvF
🎧 Listen now: https://ow.ly/6uJX50XVPvF
January 13, 2026 at 2:03 PM
🫣 Being told “it’s just a dream” when it’s actually a symptom of a sleep disorder is an experience far too many people share. In our latest podcast, Kayla Douglas shares how growing up with undiagnosed #narcolepsy shaped her sense of safety, reality and self.
🎧 Listen now: https://ow.ly/6uJX50XVPvF
🎧 Listen now: https://ow.ly/6uJX50XVPvF