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Reflect - Track Anything

@reflectapp.bsky.social

35 followers 2 following 44 posts

Self-discovery made easy. Customizable tracking, experiments, wearable integrations, visualization and other features to gain personal data insights. https://apps.apple.com/us/app/reflect-track-anything/id6463800032

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Reflect - Track Anything @reflectapp.bsky.social · Nov 22

Announcing Reflect: an iOS app to track anything, run experiments and gain insights from your data. Track your mood, symptoms, activities, supplements, and more, and integrate data from wearables like Oura, Whoop and Apple Watch. apps.apple.com/us/app/refle...

‎Reflect - Track Anything

‎Reflect: Track Anything, Run Experiments, Gain Insights Reflect is the ultimate app for tracking anything in your life, conducting self-experiments, setting goals and building habits, and gaining va...

apps.apple.com

Reflect - Track Anything @reflectapp.bsky.social · Sep 30

New in Reflect version 1.101.0: Home screen widgets to jump directly to the forms you want to record! #reflectapp #quantifiedself

Reflect - Track Anything @reflectapp.bsky.social · Aug 9

New in Reflect version 1.100.0: Home screen goal widgets to view your progress! 🎯
#reflectapp #quantifiedself #goalsetting

Reflect - Track Anything @reflectapp.bsky.social · Jun 27

New in Reflect version 1.97.0: Widgets for quickly recording Yes/No Metrics!

Reflect - Track Anything @reflectapp.bsky.social · Jun 26

New: ridgeline plots! With these you can have intuitive overlapping series and customize the spacing and size of the plot by holding and dragging the up-down-arrows in the box at the top right of the plot: left and right for spacing, up and down for plot size. #quantifiedself

Reflect - Track Anything @reflectapp.bsky.social · Jun 9

Read more about them here: reflectapp.substack.com/p/announcing...

Announcing Anomaly Detection

What's new in 1.94.0

reflectapp.substack.com

Reflect - Track Anything @reflectapp.bsky.social · Jun 9

Reflect version 1.94.0 has two cool new features: anomaly detection, and the ability to watch individual metrics.

Reflect - Track Anything @reflectapp.bsky.social · May 31

Coming soon: beta test Mac version of Reflect!
See how to sign up here: reflectapp.substack.com/p/reflect-ma...

Reflect Mac App Beta

How to sign up as a beta tester for Reflect on macOS

reflectapp.substack.com

Reflect - Track Anything @reflectapp.bsky.social · Apr 30

New and improved Plots page!
• Plot controls like the trend line settings are now directly accessible under the plot
• You can pinch and scroll horizontally to expand the date range
• You can press and drag the button in the top right of the chart to change the chart height

Reposted by Reflect - Track Anything

War Against Entropy @waragainstentropy.bsky.social · Apr 21

I recently celebrated my 1 year anniversary of self-employment building the @reflectapp.bsky.social app. I took this as an opportunity to review what changed in my life during this time. Some highlights:
• 41% decrease in stress
• 43% decrease in inability to concentrate
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Reflect - Track Anything @reflectapp.bsky.social · Mar 18

Reflect - Track Anything @reflectapp.bsky.social · Mar 14

We have two new features available in version 1.85.2 of Reflect! Time of Day metrics, and a metric formula option to calculate the number of days since the last nonzero value of a metric was recorded. Read more about them here: reflectapp.substack.com/p/new-time-t...

New Time Tracking Features in Reflect

Tracking time of day and days since last metric recording

reflectapp.substack.com

Reflect - Track Anything @reflectapp.bsky.social · Mar 14

Reflect now has a Substack newsletter: reflectapp.substack.com
Subscribe to get updates about new features in Reflect, and examples of cool use-cases for the app.

Reflect - Track Anything | Substack

The official blog of the Reflect - Track Anything app. Click to read Reflect - Track Anything, a Substack publication. Launched 8 days ago.

reflectapp.substack.com

Reflect - Track Anything @reflectapp.bsky.social · Mar 14

Check out this N=1 experiment testing out BeElevated nootropic coffee!
reflectapp.substack.com/p/my-experie...

My Experience with Nootropic Coffee

A Journey with Reflect and BeElevated Coffee

reflectapp.substack.com

Reflect - Track Anything @reflectapp.bsky.social · Feb 28

Running repeat experiments with the same independent variable? You can now combine the data with a forest plot!

Reposted by Reflect - Track Anything

War Against Entropy @waragainstentropy.bsky.social · Feb 19

A follow-up blog post examining 6 years of meditation data, exploring the impact on mood, sleep and recovery.
waragainstentropy.substack.com/p/6-years-of...

Reflect - Track Anything @reflectapp.bsky.social · Feb 16

🔥 Reflect launches on Product Hunt in the top 3!

Thank you to everyone who has participated in the development of Reflect! Your decision to try Reflect, your feedback, bug reports, and involvement in our community have helped shape our growth.

www.producthunt.com/posts/reflec...

Reposted by Reflect - Track Anything

War Against Entropy @waragainstentropy.bsky.social · Feb 15

I ran a 204 day long experiment with @reflectapp.bsky.social with a random schedule where I meditated either 15 or 30 minutes per day. I found it improved my sleep, and impacted my mood in ways I didn’t anticipate.
waragainstentropy.substack.com/p/meditating...

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Reposted by Reflect - Track Anything

War Against Entropy @waragainstentropy.bsky.social · Feb 15

I ran a 160 day long experiment with the
@reflectapp.bsky.social app where I alternated phases of eating 50g of cheese/day for three days, and abstaining from cheese for three days. Here's what I found:
waragainstentropy.substack.com/p/how-i-acci...

Reflect - Track Anything @reflectapp.bsky.social · Feb 10

Understand how your symptoms relate to other things you track with Reflect Insights.

#ChronicPain #spoonies #cfs #fibromyalgia #chronicillness #longcovid #spoonie #spoonies #medsky

Reflect - Track Anything @reflectapp.bsky.social · Feb 9

Reflect - Track Anything @reflectapp.bsky.social · Feb 1

Reflect lets you track all of your symptoms and set goals for them. Follow along as we begin to explore all of the ways you can utilize Reflect to track, understand, and manage your symptoms 🌟

youtube.com/playlist?lis...

#spoonie #chronicillness #ChronicPain #cfs #LongCovid #fibromialgia #medsky

Reflect - Track Anything @reflectapp.bsky.social · Jan 28

- Take the mean of your Total Sleep time from different wearables if you have more than one
- Combine individual symptoms (nasal congestion, coughing, sneezing) into a Respiratory Symptoms formula metric

Reflect - Track Anything @reflectapp.bsky.social · Jan 28

Here's a few motivating examples of how you could use metric formulas:
- Combine multiple Timer metrics (Work, Reading, Chores) into a Productive Time formula metric
- Take the mean of some mood metrics (stressed, anxious, tense) into a Tension/Anxiety formula metric

Reflect - Track Anything @reflectapp.bsky.social · Jan 28

New Reflect Feature: Metric Formulas! This allows you to combine multiple metrics into a custom formula using mathematical expressions.