🅡🅘🅒🅗
@richstrickland.bsky.social
Homosexual🏳️🌈Trans Ally🏳️⚧️ Late 30s he/him ⚣ views my own 🍔🍹🍕☕️ Woke, socialist. Neurodivergent. Southern England based Healthcare Information Consultant, Auditor and Trainer 🤓👨💻👨🏫 food lover, aspiring gym bunny and cocktail connoisseur
Not sure if it’s my new phone or the latest iOS update but something doesn’t like my vpn, if I hadn’t accidentally renewed and paid annually for it earlier in the year I’d cancel it and use the Microsoft defender one I also have access to
December 21, 2025 at 12:42 PM
Not sure if it’s my new phone or the latest iOS update but something doesn’t like my vpn, if I hadn’t accidentally renewed and paid annually for it earlier in the year I’d cancel it and use the Microsoft defender one I also have access to
Always feel good after a gym session 😅💪🦵
December 21, 2025 at 12:37 PM
Always feel good after a gym session 😅💪🦵
Ok so the gym is busy and usually has try to not let it bother me, but then you get people staring etc, which really puts me off, just let me do my silly little workout and fuck off please
December 21, 2025 at 11:37 AM
Ok so the gym is busy and usually has try to not let it bother me, but then you get people staring etc, which really puts me off, just let me do my silly little workout and fuck off please
So I planned my whole day around when I needed to leave to visit a friend then she’s gone and pushed it back by 3 hours ffs, at least I’m at the gym so I can lift heavy things to vent my frustration
December 21, 2025 at 11:30 AM
So I planned my whole day around when I needed to leave to visit a friend then she’s gone and pushed it back by 3 hours ffs, at least I’m at the gym so I can lift heavy things to vent my frustration
Reposted by 🅡🅘🅒🅗
I can think of quite a few 😈
December 20, 2025 at 8:59 PM
I can think of quite a few 😈
Why is it every time you follow a fitness account on instagram they bombard you with DMs trying to sell their extortionate online coaching, like fuck off please
December 20, 2025 at 8:42 PM
Why is it every time you follow a fitness account on instagram they bombard you with DMs trying to sell their extortionate online coaching, like fuck off please
I’ve definitely changed last couple of years, over Christmas I used to drink loads of Prosecco and champagne but I’ve had 3 glasses today and I’m both not bothered about having any more and also ready for bed
December 20, 2025 at 8:12 PM
I’ve definitely changed last couple of years, over Christmas I used to drink loads of Prosecco and champagne but I’ve had 3 glasses today and I’m both not bothered about having any more and also ready for bed
Damn my mildly neurodivergent brain
December 20, 2025 at 5:05 PM
Damn my mildly neurodivergent brain
Time for bubbles, trying the Aldi Monsigny champagne, 🍾 🥂
It’s not bad, I still prefer my favourite Larent Perrier but for the price can’t complain
It’s not bad, I still prefer my favourite Larent Perrier but for the price can’t complain
December 20, 2025 at 3:53 PM
Time for bubbles, trying the Aldi Monsigny champagne, 🍾 🥂
It’s not bad, I still prefer my favourite Larent Perrier but for the price can’t complain
It’s not bad, I still prefer my favourite Larent Perrier but for the price can’t complain
Lovely meal out with the parents, chose the duck breast for something a bit different and then crème brûlée
December 20, 2025 at 2:54 PM
Lovely meal out with the parents, chose the duck breast for something a bit different and then crème brûlée
Day one of festive fun, out for lunch soon for the first of 2 family birthdays before Christmas, mums today and sister on Tuesday, saw her last night as won’t see her again until Boxing Day.
December 20, 2025 at 12:42 PM
Day one of festive fun, out for lunch soon for the first of 2 family birthdays before Christmas, mums today and sister on Tuesday, saw her last night as won’t see her again until Boxing Day.
So my mum always gets presents for her cats from my sisters boyfriend’s family, it’s safe to say the cats know which presents are theirs
December 20, 2025 at 11:56 AM
So my mum always gets presents for her cats from my sisters boyfriend’s family, it’s safe to say the cats know which presents are theirs
Thought I’d wear a festive jumper for my last working day this year
December 19, 2025 at 8:45 AM
Thought I’d wear a festive jumper for my last working day this year
From earlier this evening, I think the cat approves of the fire
December 18, 2025 at 7:22 PM
From earlier this evening, I think the cat approves of the fire
So I queried with my GP surgery my upcoming appointment as when I last spoke to a doctor she said I should have an annual review with my usual GP, and they offered me a telephone appointment with the pharmacist, but I’ve been well and truly told 😬 I’m all for this approach so happy to comply
December 18, 2025 at 6:24 PM
So I queried with my GP surgery my upcoming appointment as when I last spoke to a doctor she said I should have an annual review with my usual GP, and they offered me a telephone appointment with the pharmacist, but I’ve been well and truly told 😬 I’m all for this approach so happy to comply
Not a bad session, although lowered the weight on my leg exercises as my knee has been a bit painful lately 🦵💪😅
December 18, 2025 at 4:47 PM
Not a bad session, although lowered the weight on my leg exercises as my knee has been a bit painful lately 🦵💪😅
Ffs there are some morons at the gym today, I’m 25 minutes into my workout, done 15 sets across 3 machines and a couple of muscle twats are still on the same machine they’ve been on since before I started and of course it’s the one I need to use
December 18, 2025 at 4:04 PM
Ffs there are some morons at the gym today, I’m 25 minutes into my workout, done 15 sets across 3 machines and a couple of muscle twats are still on the same machine they’ve been on since before I started and of course it’s the one I need to use
My GP surgery has contacted me about my blood pressure, I have a consultation with their clinical pharmacist booked in January
December 18, 2025 at 11:00 AM
My GP surgery has contacted me about my blood pressure, I have a consultation with their clinical pharmacist booked in January
Two important meetings down, just got one more this afternoon and tinkering with a project the rest of the day, then just one onsite client day tomorrow to get through, I can just see the weekend and annual leave on the horizon 🎉
December 18, 2025 at 10:30 AM
Two important meetings down, just got one more this afternoon and tinkering with a project the rest of the day, then just one onsite client day tomorrow to get through, I can just see the weekend and annual leave on the horizon 🎉
Stood up funny and tweaked my back, ouch! The things I do to get out of the gym, I’m not even 40 yet and my body is failing me
December 17, 2025 at 7:31 PM
Stood up funny and tweaked my back, ouch! The things I do to get out of the gym, I’m not even 40 yet and my body is failing me
Psyching myself up to go to the gym later, I prefer going about 3pm but I was stuck doing work so I’ll go after half 7 when it quietens down
December 17, 2025 at 6:02 PM
Psyching myself up to go to the gym later, I prefer going about 3pm but I was stuck doing work so I’ll go after half 7 when it quietens down