Long Run
1:20:00 @ 11
1:20:03 6.79mi
-8F (record) 44mph gusts
Man, I’m too cold. I think -10 is my bottom threshold. Good run all told, considering that wind slowed me so many times. Here’s a ton of proof of effort.
Long Run
1:20:00 @ 11
1:20:03 6.79mi
-8F (record) 44mph gusts
Man, I’m too cold. I think -10 is my bottom threshold. Good run all told, considering that wind slowed me so many times. Here’s a ton of proof of effort.
Anaerobic
7x1min @ 7:45
4/7 in range, 2 below 8:30, last one 9:30
4.55mi 57:36
11-20F
Good footwork on some of these sprints, but the heart and lungs weren’t there at the end. No surprise. Watch lowered my base pace, too. Colder tomorrow, here’s proof of effort:
Anaerobic
7x1min @ 7:45
4/7 in range, 2 below 8:30, last one 9:30
4.55mi 57:36
11-20F
Good footwork on some of these sprints, but the heart and lungs weren’t there at the end. No surprise. Watch lowered my base pace, too. Colder tomorrow, here’s proof of effort:
Recovery
2.17 30:32
11-22F many new frozen spots
Glad for the slower day today. Knew it’d be a mess after a long day of thaw + a gradual return below freezing last night. Many visibly thick patches, no surprise slips today. Of course, that meant fresh road closures
Recovery
2.17 30:32
11-22F many new frozen spots
Glad for the slower day today. Knew it’d be a mess after a long day of thaw + a gradual return below freezing last night. Many visibly thick patches, no surprise slips today. Of course, that meant fresh road closures
Reality: a clusterfuck of pig stupid molesters and addicts are doing it.
Reality: a clusterfuck of pig stupid molesters and addicts are doing it.