Name your favorite thyroid supporting herbs and practices. healthylifestyle

Are you priotizing sleep? 😴

Feeling drained no matter how much sleep you get? 😴 The root cause might not be what you think. From blood sugar crashes to hidden thyroid issues, there’s a reason behind the fatigue—and it’s fixable! 💡you can learn practice ways to do this inside my membership. Ask me how to join?

Nothing like morning chill time, reading a book and judgmental doodle. 😊🐶😏

Our study found that nearly 40% (!) of 12-21 yo females are iron deficient.

tinyurl.com/FeJAMA

But did you know that in addition to many physical symptoms, iron deficiency is associated with multiple mental health issues?

A #medsky #bluetorial 🧵1/

Thanks for admitting it! When it comes to the menopause transition (in German we call it #Wechseljahre) underfunding of research, lack of information & education on all levels are sad facts.

#sweatitout I love a little detox session in an infrared sauna. This helps with inflammation and supports the immune system especially this time of year. #hotworx

The vast amount of nutrition confusion among my clients keep them sick and stuck for far too long. Nutrition education is the main premise of all my programs to help clients connect the dots between how they feel and what they’re eating. This is where change in health and wellness can take place!