Wanna dance?

So normalised. My wife busy pressing buttons sometimes and forgets to watch the road. And she cares about us.

Almost standard behaviour.

now that's how you write a headline

www.nytimes.com/2025/02/05/o...

Nah- any I’m still functional after a few days of hobbling around. But painful to ride. Find out more on Friday

The AC pretty mild. I think the hammy still attached too. So thinking no to any of that thankfully!

If you’ve ever wondered what occurs when a country is fatigued beyond all breaking points by endless culture warring and confected moral panics…

…look at how easily Musk is illegally dismantling entire institutions with almost none of the blowback or explosive reaction that his actions warrant.

So may have ripped my hamstring from the bone and done my AC joint skateboarding as a 54 year old.

Wondering what my next stupidity is gonna look like?

Darling we are the young ones, you shouldn’t be afraid….

Don’t know how many bloody weeks I have done this for but I need to do my hard bits hard and the easy bits easy. Too much time in the middle power zones to get optimal adaptations.

12 mins for every hour of riding should be full gas. Just get that in my thick skull and get used to the very fact!

Some days you aren’t feeling it; you’re in pain, slept poorly, fatigued.

Some days you have to listen to your body.

Some days you just have to stick to your plan and get it done. If I’m a pro I’m just marching to the tune of my training plan. Do what they would do.

About captures it!

😂🤯😩

My mate in the UK came off 10 days ago on the ice. Stay safe out there

Showing my geeky side- I just sold 50kgs of LEGO and I’m sad!! Should’ve kept the 60 Star Wars figures and sets!

Only a #surfer knows the feeling.

So true.

www.abc.net.au/news/2025-01...

#Gardening wins

Meanwhile in Australia you are jailed for months as a result of climate activism.

Another beautiful day in gods country. A ripper summer’s morning.

#cycling #Surfcoast

Nice morning out on the bike. Happy Thursday.

#cycling

Ripper morning out on the bike. 5hrs done.

#cyclinglife

Getting up at stupid o’clock to go ride bikes.

#cyclinglife

Such amazing news!!! So cool. www.abc.net.au/news/2024-12...

Decent crash on the ring road. I hope people are OK. The car is literally halved.
#Geelong

An inconvenient truth: a diet of beans, coffee and fruit the past 24 hrs had me ill prepared for yesterday’s performance review. I was shitting myself, literally.

Do not recommend.

🙏🙏

Hope you’re OK!