Henrik Wist
@runbikeco.de
Amateur runner sharing what pros won't tell you 📖 Real talk about marathons, mental training & normalizing rest | New posts → runbikeco.de/?utm_source=bluesky&utm_medium=bio | 🏃♂️ 6-star finisher | 📈 QM by day, continuous improvement 24/7
Pinned
Henrik Wist
@runbikeco.de
· Apr 17
Do me a favor, put your phone down and go tell your partner, kids or whoever needs to hear it that you love them. Don't wait till later. Do it now. Call them. Hug them. Life can be over in a literal heartbeat 💓.
One of my most-run routes leads along this wall. "You're enough". Whoever needs to hear this, you're enough.
#running #mentalhealth #resilience
#running #mentalhealth #resilience
December 25, 2025 at 7:06 PM
One of my most-run routes leads along this wall. "You're enough". Whoever needs to hear this, you're enough.
#running #mentalhealth #resilience
#running #mentalhealth #resilience
If you read news about a sudden drop in Germany's natural gas reserves, that was me, I had to thaw under a hot shower after this long run. #running
December 21, 2025 at 11:26 AM
If you read news about a sudden drop in Germany's natural gas reserves, that was me, I had to thaw under a hot shower after this long run. #running
Can recommend, Amsterdam is a great city and the marathon course pretty fast (and scenic!). Ran my PR there in 2024.
Looking for a destination race in 2026? Registration for next year's TCS Amsterdam Marathon is now open.
On 18th October, 32,000 runners will take part in the Platinum Label marathon, renowned for its fast, scenic course and iconic Olympic Stadium finish.
Why not join them? https://bit.ly/3YTLVJ7
On 18th October, 32,000 runners will take part in the Platinum Label marathon, renowned for its fast, scenic course and iconic Olympic Stadium finish.
Why not join them? https://bit.ly/3YTLVJ7
December 20, 2025 at 2:16 PM
Can recommend, Amsterdam is a great city and the marathon course pretty fast (and scenic!). Ran my PR there in 2024.
As the 2025 #running season is coming to an end, what are you most excited about for in 2026? Any cool places to run at? Any rad races to toe the line?
December 17, 2025 at 7:03 PM
As the 2025 #running season is coming to an end, what are you most excited about for in 2026? Any cool places to run at? Any rad races to toe the line?
Reposted by Henrik Wist
a brief summary of what it’s like to be online in 2025
December 16, 2025 at 9:23 PM
a brief summary of what it’s like to be online in 2025
Question for #runners in cold and dark conditions. Setting: You have to wear long tights (because it's COLD), and you want to wear high-vis socks.
a) Socks over tights, risking zippers rubbing on ankles.
b) Tights over socks, rendering the high-vis useless.
Which option do you choose?
a) Socks over tights, risking zippers rubbing on ankles.
b) Tights over socks, rendering the high-vis useless.
Which option do you choose?
December 15, 2025 at 7:45 PM
Question for #runners in cold and dark conditions. Setting: You have to wear long tights (because it's COLD), and you want to wear high-vis socks.
a) Socks over tights, risking zippers rubbing on ankles.
b) Tights over socks, rendering the high-vis useless.
Which option do you choose?
a) Socks over tights, risking zippers rubbing on ankles.
b) Tights over socks, rendering the high-vis useless.
Which option do you choose?
Reposted by Henrik Wist
One of 1041. #worldmarathonmajors #ger
23,260 athletes representing 104 countries from around the world. 🌍
How many Six Star finishers are from your country?
How many Six Star finishers are from your country?
December 10, 2025 at 7:15 PM
One of 1041. #worldmarathonmajors #ger
I hate the fact that I get to run in shorts in the middle of December, at the same time I totally appreciate anytime I get to run in shorts. #running
December 10, 2025 at 5:38 PM
I hate the fact that I get to run in shorts in the middle of December, at the same time I totally appreciate anytime I get to run in shorts. #running
Yesterday this (youtu.be/nnnbJPS2tEQ?...) crossed my path and today I am listening to Prince and the Revolution. I am not mad.
song.link/prince
song.link/prince
song.link
December 9, 2025 at 2:42 PM
Yesterday this (youtu.be/nnnbJPS2tEQ?...) crossed my path and today I am listening to Prince and the Revolution. I am not mad.
song.link/prince
song.link/prince
Hell yeah. #boltup
Monday Night Football: Chargers stun Eagles with 22-19 overtime victory.
www.nbcsports.com/nfl/profootb...
www.nbcsports.com/nfl/profootb...
Monday Night Football: Chargers stun Eagles with 22-19 overtime victory
Philadelphia QB Jalen Hurts had five giveaways on the night, including a game-losing interception on the last play.
www.nbcsports.com
December 9, 2025 at 8:47 AM
Hell yeah. #boltup
December 5, 2025 at 8:30 PM
Not to throw any shade on this excellent #book (seriously, go read it!), but I started to raise my eyebrows at the praise of (pre-X mess) Twitter. I wonder when the first non-fiction books will either not mention X or at least set it in context of what X is these days. Man, 2016 was a different age.
December 5, 2025 at 6:30 PM
Not to throw any shade on this excellent #book (seriously, go read it!), but I started to raise my eyebrows at the praise of (pre-X mess) Twitter. I wonder when the first non-fiction books will either not mention X or at least set it in context of what X is these days. Man, 2016 was a different age.
I refuse to post any kind of Wrapped (Strava, Tidal, @anisota.net ), until the year is over.
Luckily I don't use Spotify, so no listening age for me.
It ain't over til it's over.
Luckily I don't use Spotify, so no listening age for me.
It ain't over til it's over.
December 5, 2025 at 6:01 AM
I refuse to post any kind of Wrapped (Strava, Tidal, @anisota.net ), until the year is over.
Luckily I don't use Spotify, so no listening age for me.
It ain't over til it's over.
Luckily I don't use Spotify, so no listening age for me.
It ain't over til it's over.
Ahh, just three more months of cold, damp, and dark runs. We got this 🤜
December 4, 2025 at 7:30 PM
Ahh, just three more months of cold, damp, and dark runs. We got this 🤜
I've reached a 10-week posting streak with Buffer! @buffer.com #socialweb
December 3, 2025 at 7:06 PM
I've reached a 10-week posting streak with Buffer! @buffer.com #socialweb
In an effort to de-zuckerberg my life, I have deleted my Instagram account. Not sure when the #fomo will set in, but for now it feels liberating. I haven't had the app on my phone for over half a year, but I kept checking in the web almost daily. Now this is solved.
www.runbikeco.de/social-media...
www.runbikeco.de/social-media...
December 1, 2025 at 7:06 PM
In an effort to de-zuckerberg my life, I have deleted my Instagram account. Not sure when the #fomo will set in, but for now it feels liberating. I haven't had the app on my phone for over half a year, but I kept checking in the web almost daily. Now this is solved.
www.runbikeco.de/social-media...
www.runbikeco.de/social-media...
It's good to wake up to this! #boltup
Chargers run over the Raiders to improve to 8-4.
www.nbcsports.com/nfl/profootb...
www.nbcsports.com/nfl/profootb...
Chargers run over the Raiders to improve to 8-4
The Chargers remain in playoff position through 10 games.
www.nbcsports.com
December 1, 2025 at 7:55 AM
It's good to wake up to this! #boltup
Here's the Monthly Mile Marker for November 2025:
* 18 runs for a total of 267 km
* 8 sessions in the gym (8.5 hours total)
* 1 recovery walk.
* 1 blog post
www.runbikeco.de/the-monthly-mile-marker-november-2025
#running #blog #socialweb
* 18 runs for a total of 267 km
* 8 sessions in the gym (8.5 hours total)
* 1 recovery walk.
* 1 blog post
www.runbikeco.de/the-monthly-mile-marker-november-2025
#running #blog #socialweb
The Monthly Mile Marker – November 2025
Stats for the month of November: * 18 runs for a total of 267 km * 8 sessions in the gym (8.5 hours total) * 1 recovery walk. * 1 blog post That's a solid 32 hours of training. * 1 blog post Overall,…
www.runbikeco.de
November 30, 2025 at 6:41 PM
Here's the Monthly Mile Marker for November 2025:
* 18 runs for a total of 267 km
* 8 sessions in the gym (8.5 hours total)
* 1 recovery walk.
* 1 blog post
www.runbikeco.de/the-monthly-mile-marker-november-2025
#running #blog #socialweb
* 18 runs for a total of 267 km
* 8 sessions in the gym (8.5 hours total)
* 1 recovery walk.
* 1 blog post
www.runbikeco.de/the-monthly-mile-marker-november-2025
#running #blog #socialweb
November 29, 2025 at 7:22 PM
Beat me to it, @srgower.com. Thank you for sharing your experience with the book.
lwgrs.bearblog.dev/on-writing-w...
lwgrs.bearblog.dev/on-writing-w...
November 28, 2025 at 7:45 PM
Beat me to it, @srgower.com. Thank you for sharing your experience with the book.
lwgrs.bearblog.dev/on-writing-w...
lwgrs.bearblog.dev/on-writing-w...
I have started to keep an insanity list next to me, in particular when reading a #book. It's physical by choice, because if I have to pull out my phone to note something down I'll be sucked into all the app temptations.Game changed, @caseyjohnston.bsky.social
www.shesabeast.co/how-to-read-...
www.shesabeast.co/how-to-read-...
November 28, 2025 at 7:21 PM
I have started to keep an insanity list next to me, in particular when reading a #book. It's physical by choice, because if I have to pull out my phone to note something down I'll be sucked into all the app temptations.Game changed, @caseyjohnston.bsky.social
www.shesabeast.co/how-to-read-...
www.shesabeast.co/how-to-read-...
Reposted by Henrik Wist
There are currently 48 books in my 積ん読 (Tsundoko—anti-library), of which I'm actively reading one and have started another two, one of which might be abandoned. Of course, this won't keep me from buying more books, nor does it result in anxiety; to the contrary, it makes me happy. #reading #books
November 27, 2025 at 7:09 PM
There are currently 48 books in my 積ん読 (Tsundoko—anti-library), of which I'm actively reading one and have started another two, one of which might be abandoned. Of course, this won't keep me from buying more books, nor does it result in anxiety; to the contrary, it makes me happy. #reading #books
November 27, 2025 at 7:09 PM