Henrik Wist
@runbikeco.de
Distance runner, cyclist, former competitive swimmer. Quality Management specialist in medical devices. Writing at RunBikeCo.de about endurance sports and regulatory compliance. Munich.
https://www.runbikeco.de/?utm_source=bluesky&utm_medium=bio
https://www.runbikeco.de/?utm_source=bluesky&utm_medium=bio
Final run of the year, a little crescendo 20'/20'/20'. After 10 days of foggy, grey weather the sun made a comeback just in time.
#garmin #beatyesterday #running #runchat
#garmin #beatyesterday #running #runchat
December 31, 2025 at 7:06 PM
Final run of the year, a little crescendo 20'/20'/20'. After 10 days of foggy, grey weather the sun made a comeback just in time.
#garmin #beatyesterday #running #runchat
#garmin #beatyesterday #running #runchat
One of my most-run routes leads along this wall. "You're enough". Whoever needs to hear this, you're enough.
#running #mentalhealth #resilience
#running #mentalhealth #resilience
December 25, 2025 at 7:06 PM
One of my most-run routes leads along this wall. "You're enough". Whoever needs to hear this, you're enough.
#running #mentalhealth #resilience
#running #mentalhealth #resilience
If you read news about a sudden drop in Germany's natural gas reserves, that was me, I had to thaw under a hot shower after this long run. #running
December 21, 2025 at 11:26 AM
If you read news about a sudden drop in Germany's natural gas reserves, that was me, I had to thaw under a hot shower after this long run. #running
I hate the fact that I get to run in shorts in the middle of December, at the same time I totally appreciate anytime I get to run in shorts. #running
December 10, 2025 at 5:38 PM
I hate the fact that I get to run in shorts in the middle of December, at the same time I totally appreciate anytime I get to run in shorts. #running
Mein erster und letzter WA status, gestern abend gepostet.
December 8, 2025 at 6:02 PM
Mein erster und letzter WA status, gestern abend gepostet.
December 5, 2025 at 8:30 PM
Not to throw any shade on this excellent #book (seriously, go read it!), but I started to raise my eyebrows at the praise of (pre-X mess) Twitter. I wonder when the first non-fiction books will either not mention X or at least set it in context of what X is these days. Man, 2016 was a different age.
December 5, 2025 at 6:30 PM
Not to throw any shade on this excellent #book (seriously, go read it!), but I started to raise my eyebrows at the praise of (pre-X mess) Twitter. I wonder when the first non-fiction books will either not mention X or at least set it in context of what X is these days. Man, 2016 was a different age.
I've reached a 10-week posting streak with Buffer! @buffer.com #socialweb
December 3, 2025 at 7:06 PM
I've reached a 10-week posting streak with Buffer! @buffer.com #socialweb
In an effort to de-zuckerberg my life, I have deleted my Instagram account. Not sure when the #fomo will set in, but for now it feels liberating. I haven't had the app on my phone for over half a year, but I kept checking in the web almost daily. Now this is solved.
www.runbikeco.de/social-media...
www.runbikeco.de/social-media...
December 1, 2025 at 7:06 PM
In an effort to de-zuckerberg my life, I have deleted my Instagram account. Not sure when the #fomo will set in, but for now it feels liberating. I haven't had the app on my phone for over half a year, but I kept checking in the web almost daily. Now this is solved.
www.runbikeco.de/social-media...
www.runbikeco.de/social-media...
November 29, 2025 at 7:22 PM
Beat me to it, @srgower.com. Thank you for sharing your experience with the book.
lwgrs.bearblog.dev/on-writing-w...
lwgrs.bearblog.dev/on-writing-w...
November 28, 2025 at 7:45 PM
Beat me to it, @srgower.com. Thank you for sharing your experience with the book.
lwgrs.bearblog.dev/on-writing-w...
lwgrs.bearblog.dev/on-writing-w...
I have started to keep an insanity list next to me, in particular when reading a #book. It's physical by choice, because if I have to pull out my phone to note something down I'll be sucked into all the app temptations.Game changed, @caseyjohnston.bsky.social
www.shesabeast.co/how-to-read-...
www.shesabeast.co/how-to-read-...
November 28, 2025 at 7:21 PM
I have started to keep an insanity list next to me, in particular when reading a #book. It's physical by choice, because if I have to pull out my phone to note something down I'll be sucked into all the app temptations.Game changed, @caseyjohnston.bsky.social
www.shesabeast.co/how-to-read-...
www.shesabeast.co/how-to-read-...
When the conditions are ugly and the workout is hard it helps to set myself up for success, like today:
* blocked time in the schedule so that I was able to run at daylight and not in the dark
* put on some fast shoes
* sync the workout to the watch ahead of time.
What are your mind-tricks? #running
* blocked time in the schedule so that I was able to run at daylight and not in the dark
* put on some fast shoes
* sync the workout to the watch ahead of time.
What are your mind-tricks? #running
November 26, 2025 at 7:06 PM
When the conditions are ugly and the workout is hard it helps to set myself up for success, like today:
* blocked time in the schedule so that I was able to run at daylight and not in the dark
* put on some fast shoes
* sync the workout to the watch ahead of time.
What are your mind-tricks? #running
* blocked time in the schedule so that I was able to run at daylight and not in the dark
* put on some fast shoes
* sync the workout to the watch ahead of time.
What are your mind-tricks? #running
Good morning and a very happy and productive week to all of you. It's a "hot tea home office situation" here. This mug is from the last millennium, in case you were wondering.
November 24, 2025 at 8:19 AM
Good morning and a very happy and productive week to all of you. It's a "hot tea home office situation" here. This mug is from the last millennium, in case you were wondering.
November 22, 2025 at 8:57 PM
Lastly, I have a blog, feel free to add it to your RSS reader: www.runbikeco.de/rss or subscribe to the newsletter: www.runbikeco.de#/portal/signup
November 20, 2025 at 9:01 AM
Lastly, I have a blog, feel free to add it to your RSS reader: www.runbikeco.de/rss or subscribe to the newsletter: www.runbikeco.de#/portal/signup
Ich sehe dein Schlaf-Badge und erhöhe auf
November 13, 2025 at 8:39 AM
Ich sehe dein Schlaf-Badge und erhöhe auf
Go do the right thing.
Go kick some ass.
View from the office atrium today
Go kick some ass.
View from the office atrium today
November 6, 2025 at 8:40 AM
Go do the right thing.
Go kick some ass.
View from the office atrium today
Go kick some ass.
View from the office atrium today
... das war nicht hässlich
November 5, 2025 at 1:16 PM
... das war nicht hässlich
Off-season racing can go in any direction. Today was a surprise for the better. Fastest 10k since 2018 and only 44 seconds off the PB. Given a 22 km/h wind on the course I'd say "happy camper". #running
October 26, 2025 at 5:28 PM
Off-season racing can go in any direction. Today was a surprise for the better. Fastest 10k since 2018 and only 44 seconds off the PB. Given a 22 km/h wind on the course I'd say "happy camper". #running
I just had a rare 1:1 quality time with my coach on my run (he's also doing our company's #run class every Thursday night and once in a while nobody else signs up). There's something to be said for letting it rip while getting a pep talk 😉. On the cooldown we talked about next season. Im pumped. 💪
October 16, 2025 at 5:32 PM
I just had a rare 1:1 quality time with my coach on my run (he's also doing our company's #run class every Thursday night and once in a while nobody else signs up). There's something to be said for letting it rip while getting a pep talk 😉. On the cooldown we talked about next season. Im pumped. 💪
