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Space Between Counseling

@sbcsbaltimore.bsky.social

110 followers 99 following 200 posts

Helping you navigate life's toughest spaces with compassion and care. Specializing in creative, affirming therapy for individuals, couples, teens, and families. 💙 #MentalHealthMatters www.SpaceBetweenCounselingServices.com

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Space Between Counseling @sbcsbaltimore.bsky.social · Jul 16

Not every day needs a breakthrough.
Sometimes it’s enough to drink water, open the blinds, and take a deep breath.

24 tips to help you feel just a little more okay:
www.spacebetweencounselingservices.com/therapy-insi...
#MentalHealth #AnxietyTips #FeelBetter

24 Real Mental Health Tips to Help You Feel Better | Anxiety & Depression Relief — Space Between Counseling Services

Struggling with anxiety, depression, or emotional overwhelm? These 24 practical mental health tips offer real relief for everyday stress. Learn how to feel better mentally, starting today.

www.spacebetweencounselingservices.com

Space Between Counseling @sbcsbaltimore.bsky.social · Jul 16

100% agree!

Space Between Counseling @sbcsbaltimore.bsky.social · Jul 16

Healing changes you. Not into someone new, but into someone more you than ever before. #AuthenticLiving

Space Between Counseling @sbcsbaltimore.bsky.social · Jul 15

The “strong one” is usually the most exhausted. Check on the friend who never asks for help. #EmotionalWellness

Space Between Counseling @sbcsbaltimore.bsky.social · Jul 14

The goal isn’t to be perfect. The goal is to stay in the game, even when it’s messy. #ProgressNotPerfection

Space Between Counseling @sbcsbaltimore.bsky.social · Jul 13

Just because it’s hard doesn’t mean it’s wrong. Sometimes the struggle is the bridge to strength. #GrowthMindset

Space Between Counseling @sbcsbaltimore.bsky.social · Jul 11

The voice in your head that says “you’re too much”?
That’s not intuition, it’s conditioning. Unlearn it. #SelfCompassion

Space Between Counseling @sbcsbaltimore.bsky.social · Jul 10

Some people don’t want you healed.
They want you quiet, agreeable, and doubting yourself. Choose healing anyway. #SelfWorth

Space Between Counseling @sbcsbaltimore.bsky.social · Jul 9

Over-apologizing isn’t politeness.
It’s a trauma response. You don’t have to shrink to be loved. #BoundariesMatter

Space Between Counseling @sbcsbaltimore.bsky.social · Jul 8

Everyone struggles with boundaries. You’re allowed to say no without guilt. Healthy relationships won’t fall apart when you protect your peace. #BoundariesAreLove

Space Between Counseling @sbcsbaltimore.bsky.social · Jul 8

Agree on both points!

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Space Between Counseling @sbcsbaltimore.bsky.social · Jul 7

Everyone has something they’re healing from. The people around you might look “put together,” but most are carrying something unseen. Be gentle, with them and yourself. #HealingJourney

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Space Between Counseling @sbcsbaltimore.bsky.social · Jul 7

Holotropic Breathwork uses deep breathing & music to access healing, insight, and altered states of consciousness. 🌬️ Always done with a trained guide. #MentalHealth #HealingBreathwork www.spacebetweencounselingservices.com/therapy-insi...

What Is Holotropic Breathwork? Benefits & How It Works — Space Between Counseling Services

Holotropic breathwork combines deep breathing, music, and facilitation to promote trauma healing, self-awareness, and altered states of consciousness.

www.spacebetweencounselingservices.com

Space Between Counseling @sbcsbaltimore.bsky.social · Jul 1

📱 Unfollow people who trigger comparison.

Follow people who make you feel seen, empowered, and inspired.

Your feed shapes your headspace.
#DigitalWellness #ProtectYourPeace

Space Between Counseling @sbcsbaltimore.bsky.social · Jun 29

Bad days don’t erase your progress.
Healing allows room for both strength and struggle.
#HealingIsMessy #MentalHealthAwareness

Space Between Counseling @sbcsbaltimore.bsky.social · Jun 28

Don’t wait for motivation.
Start small.

Action often creates motivation, not the other way around.
#MentalHealthTips #StartSmall

Space Between Counseling @sbcsbaltimore.bsky.social · Jun 27

Reframe your self-talk...Instead of “I can’t handle this.”
Try... “This is hard, but I’m doing my best.”
#SelfCompassion #MentalHealthMatters

Space Between Counseling @sbcsbaltimore.bsky.social · Jun 26

Therapy isn’t a weakness.
It’s one of the strongest acts of self-care you can choose.
#TherapyIsBrave #MentalHealthAwareness

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Space Between Counseling @sbcsbaltimore.bsky.social · Jun 25

t's okay to outgrow people, places, and patterns that no longer serve you.
Growth often means letting go.
#HealingJourney #PersonalGrowth

Space Between Counseling @sbcsbaltimore.bsky.social · Jun 24

Your feelings are valid, even if others don’t understand them.
#EmotionalHealth #ValidationIsHealing

Space Between Counseling @sbcsbaltimore.bsky.social · Jun 19

ou don’t need to have all the answers to begin healing. You just need to begin.
#StartHealing #MentalWellnessJourney

Space Between Counseling @sbcsbaltimore.bsky.social · Jun 17

Schedule your meltdown. You’re allowed to fall apart and come back.
#PermissionToFeel #EmotionalWellbeing

Space Between Counseling @sbcsbaltimore.bsky.social · Jun 17

You don’t have to fake a smile to be loved. Real feelings deserve real space.
#AuthenticSelf #MentalHealthMatters

Space Between Counseling @sbcsbaltimore.bsky.social · Jun 16

Create a “worry box.” Write down anxious thoughts and let them rest.
#AnxietyHelp #CopingSkills

Space Between Counseling @sbcsbaltimore.bsky.social · Jun 15

Give your inner critic a silly name & voice. It’s harder to believe it when it sounds like a cartoon villain. #MentalHealthAwareness #MindsetShift

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