ShadowOfaDancer
@shadowofadancer.com
Functional mobility training in Palo Alto, utilizing the GYROTONIC and GYROKINESIS methods. We help you find your inner mover by teaching you to work with the body you have.
www.shadowofadancer.com
299 California Ave, Suite 101, Palo Alto, CA 94306
www.shadowofadancer.com
299 California Ave, Suite 101, Palo Alto, CA 94306
First ever teacher training at ShadowOfaDancer! Master Trainer Virginia Holte is coming all the way from Hawaii to teach Archway Level 1!
Visit ShadowOfaDancer.com/teacher-trainings for more info or contact us to book.
Visit ShadowOfaDancer.com/teacher-trainings for more info or contact us to book.
November 13, 2025 at 4:29 AM
First ever teacher training at ShadowOfaDancer! Master Trainer Virginia Holte is coming all the way from Hawaii to teach Archway Level 1!
Visit ShadowOfaDancer.com/teacher-trainings for more info or contact us to book.
Visit ShadowOfaDancer.com/teacher-trainings for more info or contact us to book.
Back by popular demand!
Avoiding “Tech Hunch” is less than two weeks away. Book now at
www.shadowofadancer.com/appointments
Avoiding “Tech Hunch” is less than two weeks away. Book now at
www.shadowofadancer.com/appointments
June 16, 2025 at 7:16 PM
Back by popular demand!
Avoiding “Tech Hunch” is less than two weeks away. Book now at
www.shadowofadancer.com/appointments
Avoiding “Tech Hunch” is less than two weeks away. Book now at
www.shadowofadancer.com/appointments
Knowing what to do—and what to avoid—can make all the difference in your movement journey. 💡
Here’s your quick guide to getting the most out of your sessions with intention, safety, and success in mind.
✨ Save this for your next visit or share it with a friend!
Here’s your quick guide to getting the most out of your sessions with intention, safety, and success in mind.
✨ Save this for your next visit or share it with a friend!
June 11, 2025 at 6:48 PM
Knowing what to do—and what to avoid—can make all the difference in your movement journey. 💡
Here’s your quick guide to getting the most out of your sessions with intention, safety, and success in mind.
✨ Save this for your next visit or share it with a friend!
Here’s your quick guide to getting the most out of your sessions with intention, safety, and success in mind.
✨ Save this for your next visit or share it with a friend!
Check out this article about the Gyrotonic method in British Vogue.
I Was A Pilates Die-Hard, Until I Tried The Gyrotonic Method
“After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly good if you sit at a computer all day.”
www.vogue.co.uk
May 23, 2025 at 6:57 PM
Check out this article about the Gyrotonic method in British Vogue.
New workshop alert! Book before May 13th and get 10% off!
#workshop #posturecorrection #gyrokinesis® #shadowofadancer #computerwork #paloalto
#workshop #posturecorrection #gyrokinesis® #shadowofadancer #computerwork #paloalto
May 7, 2025 at 10:09 PM
New workshop alert! Book before May 13th and get 10% off!
#workshop #posturecorrection #gyrokinesis® #shadowofadancer #computerwork #paloalto
#workshop #posturecorrection #gyrokinesis® #shadowofadancer #computerwork #paloalto
Every stretch, every breath, every controlled motion takes you closer to unlocking your full potential. Move with awareness, train with purpose, and see what your body is truly capable of!
#Reminder #UnlockYourPotential #FitnessGoals #TransformYourself #HealthyLiving #StrengthTraining #Flexibility
#Reminder #UnlockYourPotential #FitnessGoals #TransformYourself #HealthyLiving #StrengthTraining #Flexibility
May 3, 2025 at 8:00 PM
Every stretch, every breath, every controlled motion takes you closer to unlocking your full potential. Move with awareness, train with purpose, and see what your body is truly capable of!
#Reminder #UnlockYourPotential #FitnessGoals #TransformYourself #HealthyLiving #StrengthTraining #Flexibility
#Reminder #UnlockYourPotential #FitnessGoals #TransformYourself #HealthyLiving #StrengthTraining #Flexibility
Training with balance and intention is the key to unlocking your full potential. Move smarter, feel stronger, and perform better every day.
#MovementTransformation #WellnessJourney #HealthyLiving #Fitness #TransformYourself #MindBodyConnection
#MovementTransformation #WellnessJourney #HealthyLiving #Fitness #TransformYourself #MindBodyConnection
April 30, 2025 at 2:44 AM
Training with balance and intention is the key to unlocking your full potential. Move smarter, feel stronger, and perform better every day.
#MovementTransformation #WellnessJourney #HealthyLiving #Fitness #TransformYourself #MindBodyConnection
#MovementTransformation #WellnessJourney #HealthyLiving #Fitness #TransformYourself #MindBodyConnection
Wishing all our dancer clients a happy International dance day! It is always a privilege to be included in your dance journey.
#internationaldanceday #crosstrainingfordancers #gyrotonic® #shadowofadancer #functionalmobility #dance #paloalto
#internationaldanceday #crosstrainingfordancers #gyrotonic® #shadowofadancer #functionalmobility #dance #paloalto
April 29, 2025 at 11:45 PM
Wishing all our dancer clients a happy International dance day! It is always a privilege to be included in your dance journey.
#internationaldanceday #crosstrainingfordancers #gyrotonic® #shadowofadancer #functionalmobility #dance #paloalto
#internationaldanceday #crosstrainingfordancers #gyrotonic® #shadowofadancer #functionalmobility #dance #paloalto
Regular practice leads to lasting change. Commit to your wellness journey with consistent functional mobility training utilizing the GYROTONIC® and GYROKINESIS® methods and watch as your strength, flexibility, and overall well-being improve.
#FunctionalMobility #GYROTONIC #GYROKINESIS
#FunctionalMobility #GYROTONIC #GYROKINESIS
April 28, 2025 at 6:11 PM
Regular practice leads to lasting change. Commit to your wellness journey with consistent functional mobility training utilizing the GYROTONIC® and GYROKINESIS® methods and watch as your strength, flexibility, and overall well-being improve.
#FunctionalMobility #GYROTONIC #GYROKINESIS
#FunctionalMobility #GYROTONIC #GYROKINESIS
This high school football player’s sessions’ main focus is understanding how to better use the feet to assist with balance and weight shift. Instead of focusing on restricting range to maintain balance we use opposition to include the entire body in the process. This allows for greater athleticism.
April 28, 2025 at 12:53 AM
This high school football player’s sessions’ main focus is understanding how to better use the feet to assist with balance and weight shift. Instead of focusing on restricting range to maintain balance we use opposition to include the entire body in the process. This allows for greater athleticism.
Thank you all who attended our workshops for seniors today! So much fun energy.
April 26, 2025 at 10:25 PM
Thank you all who attended our workshops for seniors today! So much fun energy.
Today’s the day! Looking forward to our Balance & Posture Correction workshop for seniors at 12:15pm & 1:30pm
April 26, 2025 at 5:00 PM
Today’s the day! Looking forward to our Balance & Posture Correction workshop for seniors at 12:15pm & 1:30pm
Movement can significantly boost mental health by reducing depression, stress, and anxiety. The GYROTONIC® method is a powerful workout not just for the body but for the mind too.
#MentalHealth #Gyrotonic #MovementTherapy #ShadowOfaDancer #StressRelief #DidYouKnow
#MentalHealth #Gyrotonic #MovementTherapy #ShadowOfaDancer #StressRelief #DidYouKnow
April 25, 2025 at 9:43 PM
Movement can significantly boost mental health by reducing depression, stress, and anxiety. The GYROTONIC® method is a powerful workout not just for the body but for the mind too.
#MentalHealth #Gyrotonic #MovementTherapy #ShadowOfaDancer #StressRelief #DidYouKnow
#MentalHealth #Gyrotonic #MovementTherapy #ShadowOfaDancer #StressRelief #DidYouKnow
Last day to sign up for our Balance & Posture Correction workshop for seniors! Only a few spots remaining.
April 25, 2025 at 6:20 PM
Last day to sign up for our Balance & Posture Correction workshop for seniors! Only a few spots remaining.
Functional mobility training combines both strength and mobility training. Utilizing the Gyrotonic and Gyrokinesis methods we are able to improve the posture and movement of people of any age. For seniors, these improvements could mean greater quality of life during those later years.
April 25, 2025 at 2:37 AM
Functional mobility training combines both strength and mobility training. Utilizing the Gyrotonic and Gyrokinesis methods we are able to improve the posture and movement of people of any age. For seniors, these improvements could mean greater quality of life during those later years.
Your health is your most valuable asset. Invest in it wisely with consistent routines that keep you feeling strong and vibrant.
#HealthIsWealth #InvestInHealth #ShadowOfaDancer #DanceFitness #Wellbeing
#HealthIsWealth #InvestInHealth #ShadowOfaDancer #DanceFitness #Wellbeing
April 25, 2025 at 12:59 AM
Your health is your most valuable asset. Invest in it wisely with consistent routines that keep you feeling strong and vibrant.
#HealthIsWealth #InvestInHealth #ShadowOfaDancer #DanceFitness #Wellbeing
#HealthIsWealth #InvestInHealth #ShadowOfaDancer #DanceFitness #Wellbeing
Only 2 days left to sign up online!
Our Balance & Posture Correction workshop for seniors is now full! But don’t worry, we added another. Same day at 12:15pm. Sign up today!
www.schedulicity.com/scheduling/S...
www.schedulicity.com/scheduling/S...
Schedulicity | Book Appointments and Classes Online
Mobile app available. Book all services and classes online instantly! Find more salon, spa, fitness, and health professionals near you. Discover local deals and support small businesses with us!
www.schedulicity.com
April 23, 2025 at 7:35 PM
Only 2 days left to sign up online!
Our Balance & Posture Correction workshop for seniors is now full! But don’t worry, we added another. Same day at 12:15pm. Sign up today!
www.schedulicity.com/scheduling/S...
www.schedulicity.com/scheduling/S...
Schedulicity | Book Appointments and Classes Online
Mobile app available. Book all services and classes online instantly! Find more salon, spa, fitness, and health professionals near you. Discover local deals and support small businesses with us!
www.schedulicity.com
April 22, 2025 at 8:10 PM
Our Balance & Posture Correction workshop for seniors is now full! But don’t worry, we added another. Same day at 12:15pm. Sign up today!
www.schedulicity.com/scheduling/S...
www.schedulicity.com/scheduling/S...
Reposted by ShadowOfaDancer
New workshop alert! Balance & Posture Correction for Seniors. Saturday, April 26th at 1:30pm. Get 10% off now through April 12th!
www.schedulicity.com/scheduling/S...
www.schedulicity.com/scheduling/S...
Schedulicity | Book Appointments and Classes Online
Mobile app available. Book all services and classes online instantly! Find more salon, spa, fitness, and health professionals near you. Discover local deals and support small businesses with us!
www.schedulicity.com
April 3, 2025 at 7:40 PM
New workshop alert! Balance & Posture Correction for Seniors. Saturday, April 26th at 1:30pm. Get 10% off now through April 12th!
www.schedulicity.com/scheduling/S...
www.schedulicity.com/scheduling/S...
New workshop alert! Balance & Posture Correction for Seniors. Saturday, April 26th at 1:30pm. Get 10% off now through April 12th!
www.schedulicity.com/scheduling/S...
www.schedulicity.com/scheduling/S...
Schedulicity | Book Appointments and Classes Online
Mobile app available. Book all services and classes online instantly! Find more salon, spa, fitness, and health professionals near you. Discover local deals and support small businesses with us!
www.schedulicity.com
April 3, 2025 at 7:40 PM
New workshop alert! Balance & Posture Correction for Seniors. Saturday, April 26th at 1:30pm. Get 10% off now through April 12th!
www.schedulicity.com/scheduling/S...
www.schedulicity.com/scheduling/S...
Happy Sunday! If you haven’t already today, take a minute to breathe.
February 16, 2025 at 11:39 PM
Happy Sunday! If you haven’t already today, take a minute to breathe.
Movement helps with mental health in so many ways. But sometimes it’s hard to find the motivation. One thing that can help is choosing movement you actually like.
Movement & Mental Health — ShadowOfaDancer
We all know that consistent movement is an important health factor. In particular, it allows us to age gracefully by helping to keep our bodies functioning well for as long as possible. But maintainin...
www.shadowofadancer.com
February 12, 2025 at 8:16 PM
Movement helps with mental health in so many ways. But sometimes it’s hard to find the motivation. One thing that can help is choosing movement you actually like.
New trainer alert! Please join us in welcoming Jing to ShadowOfaDancer!
February 9, 2025 at 4:27 AM
New trainer alert! Please join us in welcoming Jing to ShadowOfaDancer!
Stop looking at your phone for a bit. I realize the irony of my looking at my phone to write this but for real. Your neck will thank you.
February 8, 2025 at 3:49 AM
Stop looking at your phone for a bit. I realize the irony of my looking at my phone to write this but for real. Your neck will thank you.
Have you moved your spine today?
Do some spinal motions. Arch and curl, spiral, whatever. Just move your spine.
Do some spinal motions. Arch and curl, spiral, whatever. Just move your spine.
February 5, 2025 at 12:12 AM
Have you moved your spine today?
Do some spinal motions. Arch and curl, spiral, whatever. Just move your spine.
Do some spinal motions. Arch and curl, spiral, whatever. Just move your spine.