Wishing all our dancer clients a happy International dance day! It is always a privilege to be included in your dance journey.

#internationaldanceday #crosstrainingfordancers #gyrotonic® #shadowofadancer #functionalmobility #dance #paloalto

This high school football player’s sessions’ main focus is understanding how to better use the feet to assist with balance and weight shift. Instead of focusing on restricting range to maintain balance we use opposition to include the entire body in the process. This allows for greater athleticism.

Functional mobility training combines both strength and mobility training. Utilizing the Gyrotonic and Gyrokinesis methods we are able to improve the posture and movement of people of any age. For seniors, these improvements could mean greater quality of life during those later years.