Shimna Therapy
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shimnatherapy.bsky.social
Shimna Therapy
@shimnatherapy.bsky.social
9 followers 1 following 200 posts
Challenge, choice, change.
[email protected]
See website for more details - https://t.co/uhuN3gunRs
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shimnatherapy.bsky.social
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor E. Frankl
youtube.com/shorts/qIOKV...
Between Stimulus & Response
YouTube video by ShimnaTherapy
youtube.com
October 30, 2025 at 7:34 AM
shimnatherapy.bsky.social
Yip, therapy can feel like ... be like ...

#anxiety #loneliness #worry #stress #mentalhealth
The picture shows a number of yellow road signs such as double yellow lines. They turn corners look back on each other and have stops or ends. In a metaphorical way they represent high therapy might work for some people.
October 29, 2025 at 8:38 AM
shimnatherapy.bsky.social
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor E. Frankl

#anxiety #loneliness #worry #stress #mentalhealth
October 29, 2025 at 8:25 AM
shimnatherapy.bsky.social
Who else can you be?

therapy, mental health, mental health awareness, self care, healing, anxiety, therapist, mental health matters, psychology, wellness, health, self love, depression, love, counseling, counselling, massage, fitness, meditation, mental illness, art, ptsd, wellbeing, life
October 22, 2025 at 5:43 PM
shimnatherapy.bsky.social
“The best way out is always through.” Robert Frost
We walk with you, right through.
97nl.short.gy/7YKi63

#anxiety #loneliness #worry #stress
October 14, 2025 at 4:10 PM
shimnatherapy.bsky.social
“We are what we repeatedly do.” Will Durant
We help you find your patterns.
Challenge | Choice | Change
97nl.short.gy/7YKi63

#anxiety #loneliness #worry #stress
October 13, 2025 at 4:46 PM
shimnatherapy.bsky.social
“Be patient toward all that is unsolved in your heart.” Rainer Maria Rilke
97nl.short.gy/7YKi63

#anxiety #loneliness #worry #stress
October 10, 2025 at 4:10 PM
shimnatherapy.bsky.social
“Attention is the rarest and purest form of generosity.” Simone Weil
97nl.short.gy/7YKi63

#anxiety #loneliness #worry #stress
October 9, 2025 at 4:10 PM
shimnatherapy.bsky.social
“The curious paradox is that when I accept myself just as I am, then I can change.” Carl R. Rogers
97nl.short.gy/7YKi63

#anxiety #loneliness #worry #stress
October 8, 2025 at 4:10 PM
shimnatherapy.bsky.social
Resistance is information, not failure.
97nl.short.gy/7YKi63

#anxiety #loneliness #worry #stress
October 7, 2025 at 4:10 PM
shimnatherapy.bsky.social
Burnout is a warning.
97nl.short.gy/7YKi63

#anxiety #loneliness #worry #stress
October 6, 2025 at 4:10 PM
shimnatherapy.bsky.social
Shimna Therapy, less “fixing” more understanding.
97nl.short.gy/7YKi63

#anxiety #loneliness #worry #stress
October 3, 2025 at 4:10 PM
shimnatherapy.bsky.social
Therapy can bring order to a messy life.
97nl.short.gy/7YKi63

#anxiety #banbridge #art #loneliness
October 3, 2025 at 2:58 PM
shimnatherapy.bsky.social
You know, we know >> 97nl.short.gy/7YKi63

#mindyourmind #anxiety #music #trust #fear #yoga #banbridge #art #loneliness #Ardglass #tennis #Kilkeel #newry #love #tennis #worry #stress #success #acheivement
October 3, 2025 at 10:45 AM
shimnatherapy.bsky.social
Shimna Therapy for stress-free living >> 97nl.short.gy/7YKi63

#mindyourmind #anxiety #music #trust #fear #yoga #banbridge #art #loneliness #Ardglass #tennis #Kilkeel #newry #love #tennis #worry #stress #success #acheivement
October 1, 2025 at 8:50 AM
shimnatherapy.bsky.social
“Nothing is either good or bad, but thinking makes it so.”
Hamlet
>>https://97nl.short.gy/7YKi63<<

#mindyourmind #hillsborough #belfast #lisburn #portadown #anxiety #music #trust #fear #banbridge #art #Newcastle #Ardglass #Kilkeel #newry #castlewellan #love #loneliness #win #worry
October 1, 2025 at 7:31 AM
shimnatherapy.bsky.social
Mindfulness tips for stress-free living.
Shimna Therapy >> 97nl.short.gy/7YKi63

#mindyourmind #anxiety #music #trust #fear #yoga #banbridge #art #loneliness #Ardglass #tennis #Kilkeel #newry #love #tennis #worry #stress #success #acheivement
September 30, 2025 at 5:58 PM
shimnatherapy.bsky.social
Shimna Therapy for stress-free living >> 97nl.short.gy/7YKi63

#mindyourmind #anxiety #music #trust #fear #yoga #banbridge #art #loneliness #Ardglass #tennis #Kilkeel #newry #love #tennis #worry #stress #success #acheivement
September 30, 2025 at 8:54 AM
shimnatherapy.bsky.social
You know, we know >> 97nl.short.gy/7YKi63

#mindyourmind #anxiety #music #trust #fear #yoga #banbridge #art #loneliness #Ardglass #tennis #Kilkeel #newry #love #tennis #worry #stress #success #acheivement
September 30, 2025 at 8:54 AM
shimnatherapy.bsky.social
𝗦𝗵𝗶𝗺𝗻𝗮 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝘀 𝗽𝗲𝗿𝘀𝗼𝗻-𝗰𝗲𝗻𝘁𝗿𝗲𝗱 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝘁 𝗶𝘁𝘀 𝗯𝗲𝘀𝘁.
97nl.short.gy/7YKi63

#mindyourmind #anxiety #music #trust #fear #banbridge #art #loneliness #Ardglass #tennis #Kilkeel #newry #love #tennis #worry #stress #success #acheivement
September 29, 2025 at 6:28 PM
shimnatherapy.bsky.social
You know, we know >> 97nl.short.gy/7YKi63

#mindyourmind #anxiety #music #trust #fear #yoga #banbridge #art #loneliness #Ardglass #tennis #Kilkeel #newry #love #tennis #worry #stress #success #acheivement
September 29, 2025 at 6:03 PM
shimnatherapy.bsky.social
Is 'mental noise' a nuisance, an irritant, does it hold you back?
Maybe we can help.
>> buff.ly/cxaWMah <<

#mindyourmind #anxiety #music #trust #fear #yoga #banbridge #art #loneliness #Ardglass #tennis #Kilkeel #newry #love #tennis #worry #stress #success #acheivement
September 17, 2025 at 4:13 PM
shimnatherapy.bsky.social
Enjoy one minute of escape and relaxation courtesy of Shimna Therapy your counselling service stress-free living >> 97nl.short.gy/7YKi63

#mindyourmind #anxiety #music #trust #fear #yoga #banbridge #art #loneliness #Ardglass #tennis #Kilkeel #newry #love #tennis #worry #stress #success #acheivement
September 14, 2025 at 9:05 AM
shimnatherapy.bsky.social
You know, we know >> 97nl.short.gy/7YKi63

#mindyourmind #anxiety #music #trust #fear #yoga #banbridge #art #loneliness #Ardglass #tennis #Kilkeel #newry #love #tennis #worry #stress #success #acheivement
September 12, 2025 at 5:45 PM
shimnatherapy.bsky.social
You know, we know >> 97nl.short.gy/7YKi63

#mindyourmind #anxiety #music #trust #fear #yoga #banbridge #art #loneliness #Ardglass #tennis #Kilkeel #newry #love #tennis #worry #stress #success #acheivement
September 12, 2025 at 9:01 AM