Skipping Stone Foundation
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skippingstone.ca
Skipping Stone Foundation
@skippingstone.ca
660 followers 64 following 360 posts
Connecting trans and gender diverse youth, adults and families across Alberta w/ comprehensive, low barrier access to the support they need & deserve.
#1900 - 736 6 Ave SW, Calgary, Alberta | Treaty 7
www.skippingstone.ca/learnmore
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skippingstone.ca
Registration is now open for STRONG HEARTS (in person) next week! Strong Hearts is our meet-up for trans women and everyone under the trans feminine umbrella.

Thursday, January 15 | 6:15pm-8:15pm
In person at Skipping Stone

www.skippingstone.ca/groups
Registration now open. Strong Hearts. A space for trans feminine folks and trans women. Registration Required. When Thursday January 15th from 6:15pm to 8:15pm in person at Skipping Stone.
January 9, 2026 at 7:02 PM
skippingstone.ca
Join us for OPEN HEARTS (online) tonight! A space where you can fully be yourself; meet other trans, nonbinary, & gender diverse folks; and even explore a new gender identity in a safe space.

Friday, January 9 | 6:15pm-8:15pm
Online

www.skippingstone.ca/groups/#zoomlinks
Friday, January 9th. Open Hearts. A casual, open format space for trans, non-binary and gender diverse folks. Time 6:15pm to 8:15pm. Location Online.
January 9, 2026 at 4:05 PM
skippingstone.ca
Join us tonight for Strong Hearts, our meet-up for trans women, trans feminine folks, and those looking to affirm, explore, or are questioning a feminine gender identity.

Thursday, January 8 | 6:15pm-8:15pm
Online

www.skippingstone.ca/groups/#zoomlinks
Thursday, January 8th. Strong Hearts. A space for trans feminine folks and trans women. Time 6:15pm to 8:15pm online.
January 8, 2026 at 4:44 PM
skippingstone.ca
Join us for HARMONY HEARTS tonight! This is an affirming space for Asian trans & gender diverse folks that acknowledges & addresses the unique intersections of queerness, gender, & race.

Wednesday, Jan 7 | 6:15pm- 8:15pm
In person at Skipping Stone

www.skippingstone.ca/groups
Wednesday, January 7th. Harmony Hearts. A welcoming space created by and for Asian trans, non-binary and gender diverse folk to connect, heal, and grow together. Time 6:15pm to 8:15pm in person at Skipping Stone.
January 7, 2026 at 4:17 PM
skippingstone.ca
🎵 Calling all musical queers! We’re looking for more singers & instrumentalists. Everyone is welcome!

Youth Choir | 18 & under
Youth Guitar & String Ensemble | 14-20
Adult Band & Choir | 18 & over
Creative Labs | 13 & over

Email [email protected] to check it out!
www.skippingstone.ca/music
Thursdays, January to March. Youth Guitar and String Ensemble. All string instruments are welcome including guitar, bass, violin, cello, and more. Email to try out a class, or register online. Ages 14 to 20 year old. Time 6:30pm to 8pm. Location Anacrusis Music. Fridays, January to March. Youth Choir. Sing together and learn the basics of vocal anatomy. No experience required. Email to try out a session, or register online. Ages 18 and under. Time 3pm to 4:30pm. Location Anacrusis Music. Thursdays, January to March. Adult Band/Choir. Hangout, play songs, and jam. All instruments and voices are welcome. Previous experience is encouraged for instrumentalists. Email to try out a class, or register online. Time 8pm to 9:30pm . Location Anacrusis Music. Fridays, January to March. Creative Labs. Create your own music and sound! No experience required. Email to try out a session, or register online. Ages 13 and over. Times 4:30pm to 6:30pm online and in person at Anacrusis Music.
January 6, 2026 at 8:21 PM
skippingstone.ca
Here’s what we have for you this Tuesday:

🧡 Affirming Fitness Class for Trans Folks (Every Body Stronger) | 5pm-6pm
Workout in a safe space, for free, with other trans folks. Register now & join us today!

🧡 Tender Hearts (online) | 6:15pm-8:15pm
Our meet-up for trans men & trans masculine folks.
Tonight, Tuesday, January 6th. Tender Hearts. A space for trans masculine folks and trans men. Time 6:15pm to 8:15pm Online. Tonight, Tuesday, January 6th. Affirming Fitness Class for Trans Folks. A private upbeat 60 minute fitness class for Two-Spirit, trans, and gender diverse folks. Registration required, 5pm to 6pm, in person at Every Body Stronger.
January 6, 2026 at 4:56 PM
skippingstone.ca
🎲 Registration is now open for the first Trans Board Game Night of 2026! Spots fill up quickly, and registration is required to attend.

Monday, January 12 | 6pm to 9pm
D6 Tabletop Café (2323 32 Ave NE Suite 112, Calgary)

www.skippingstone.ca/boardgames
Registration now open. Trans Board Game Night. A space for trans and gender diverse folks and their chosen families to get to know each other. Free Admission. Registration required. When Monday January 12th from 6pm to 9pm at D6 Tabletop Café.
January 5, 2026 at 8:02 PM
skippingstone.ca
This week:

Tuesday
🧡 AFFIRMING FITNESS CLASS FOR TRANS FOLKS (Every Body Stronger) | 5pm-6pm
🧡 TENDER HEARTS*

Wednesday
💛 HARMONY HEARTS (Skipping Stone) | 6:15pm-8:15pm

Thursday
💚 STRONG HEARTS*

Friday
💙 OPEN HEARTS*

* Online from 6:15pm-8:15pm
www.skippingstone.ca/calendar
Weekly Highlights Skipping Stone. Tuesday January 6, Affirming Fitness Class, registration required, 5pm to 6pm in person. Tender Hearts, for trans masculine folks and trans men, 6:15pm to 8:15pm online. Wednesday January 7, Harmony Hearts, a space for Asian trans and non-binary folks to connect, heal, and thrive, 6:15pm to 8:15pm in person. Thursday January 8, Strong Hearts, for trans feminine folks and trans women, registration required, 6:15pm to 8:15pm online. Friday January 9, Open Hearts, for all trans, non-binary, and gender diverse folks, 6:15pm to 8:15pm online. Tuesday, January 6th. Affirming Fitness Class for Trans Folks. A private upbeat 60 minute fitness class for Two-Spirit, trans, and gender diverse folks. Registration required, 5pm to 6pm, in person at Every Body Stronger. Wednesday, January 7th. Harmony Hearts. A welcoming space created by and for Asian trans, non-binary and gender diverse folk to connect, heal, and grow together. Time 6:15pm to 8:15pm in person at Skipping Stone. Friday, January 9th. Open Hearts. A casual, open format space for trans, non-binary and gender diverse folks. Time 6:15pm to 8:15pm. Location Online.
January 5, 2026 at 4:12 PM
skippingstone.ca
January Meet-Ups - Part 2:
🌟 YOUNG HEARTS
Wednesdays: Jan 14 (online) & Jan 28 (in person)

🌟 STRONG HEARTS
Thursdays: Jan 8 (online) & Jan 15 (in person)

🌟 TRANS NEURODIVERSITY GROUP
Thursday, Jan 15 (online)

🌟 CARING HEARTS
Thursday, Jan 22 (online) | 6:15pm-8:15pm

www.skippingstone.ca/calendar
Wednesdays: January 14th and 28th. Young Hearts. A space for trans women and trans feminine folks over 40 years old. Time 6:15pm to 8:15pm. January 14th online. January 28th in person at Skipping Stone. Thursdays: January 8th and 15th. Strong Hearts. A space for trans feminine folks and trans women. Registration Required. 6:15pm to 8:15pm. January 8th online. January 15th in person at Skipping Stone. Thursday, January 15th. Trans Neurodiversity Group, Explore, share and celebrate the unique intersection of gender and neuro diversity. Time 6:15pm to 8:15pm. Location online. Thursday, January 22nd. Caring Hearts. A gathering place for parents and caregivers of trans and gender diverse folks. 6:15pm to 8:15pm online.
January 2, 2026 at 5:03 PM
skippingstone.ca
January Meet-Ups - Part 1:
🌟 OPEN HEARTS
Fridays: Jan 9 (online) & Jan 23 (in person)

🌟 TENDER HEARTS
Tuesdays: Jan 6 (online) & Jan 20 (in person)

🌟 FLOWING HEARTS
Tuesdays: Jan 13 (online) & Jan 27 (in person)

🌟 HARMONY HEARTS
Wednesdays: Jan 7 (in person) & Jan 21 (online)
Fridays: January 9th and 23rd. Open Hearts. A casual, open format space for trans, non-binary and gender diverse folks. 6:15pm to 8:15pm. January 9th online. January 23rd in person at Skipping Stone. Tuesdays: January 6th and 20th. Tender Hearts. A space for trans masculine folks and trans men. 6:15pm to 8:15pm. January 6th online, January 20th in person at Skipping Stone. Tuesdays: January 13th and 27th. Flowing Hearts. A space for non-binary, genderqueer, and genderfluid folks. 6:15pm to 8:15pm. January 13th online, January 27th in person at Skipping Stone. Wednesdays: January 7th and 21st. Harmony Hearts. A welcoming space created by and for Asian trans, non-binary and gender diverse folk to connect, heal, and grow together. Time 6:15pm to 8:15pm. January 7th in person at Skipping Stone, January 21st online.
January 2, 2026 at 4:05 PM
skippingstone.ca
Wherever our future takes us, our community will grow ever more resilient and continue to thrive, because:

Each one of us is worthy, valued & loved beyond all measure, & while our hearts might be heavy, within each of them is a light full of beauty, strength, & power to change the world.
Can not, will not, be erased written in marker on a watercolour trans background. Skipping Stone
January 1, 2026 at 4:44 PM
skippingstone.ca
Spots left for CATTY, Creative & Art-based Therapy for Trans Youth (ages 13-17)! This program provides the opportunity to explore, grow, & build skillsets through creativity.

Jan. 13 - March 3 | Tuesdays | 6:15pm-8:15pm
Online

www.skippingstone.ca/catty
Spots Left! CATTY, Creative and Art-based Therapy for Trans Youth. For trans & gender diverse youth ages 13 to 17. Program registration required. When January 13 to March 3, Tuesdays, 6:15pm to 8:15pm, online.
December 30, 2025 at 4:56 PM
skippingstone.ca
Register to check out our next Affirming Fitness Class!
Together with Every Body Stronger, we offer free classes, open to all trans and gender diverse folks. Get active in a safe & affirming space!

Tuesday, January 6 | 5pm-6pm
Every Body Stronger (2501 Alyth Rd SE)

www.skippingstone.ca/fitness
Registration Now Open. Affirming Fitness Class for Trans Folks. A private upbeat 60 minute fitness class for Two-Spirit, trans, and gender diverse folks. Registration required. When Tuesday January 6th from 5pm to 6pm, Location in person at Every Body Stronger.
December 29, 2025 at 8:01 PM
skippingstone.ca
January Highlights - Part 2:
✨ CATTY - Creative Art-based Therapy for Trans Youth (starts Jan 13 | online)
✨ AFFIRMING YOGA FOR TRANS FOLKS (Jan 21 | Every Body Stronger)
✨ HEARTS & CRAFTS - Teens (Jan 21 | Skipping Stone)
✨ TRANS ID CLINIC (Jan 22 | Skipping Stone)

www.skippingstone.ca/learnmore
Begins January 13th, CATTY, Creative and Art-Based Therapy for Trans Youth. For trans and gender diverse youth ages 13 to 17. Explore, grow, and build skillsets through creative exploration and expression. Program Registration Required. When: January 13 to March 3, Tuesdays from 6:15pm to 8:15pm, online. Wednesday, January 21st. Affirming Yoga for Trans Folks. Free yoga in a private and affirming space. Registration required. Time 5pm to 6pm at Every Body Stronger. Wednesday, January 21st. Hearts and Crafts Teens. Connect with community through creativity. Open to all queer, trans, and ally youth. Time 6:15pm to 8:15pm in person at Skipping Stone. Thursday, January 22nd. Trans ID Clinic. Help navigating the complex process of updating IDs and documents. Registration Required. 5:30pm to 7pm in person at Skipping Stone.
December 29, 2025 at 5:03 PM
skippingstone.ca
January Highlights - Part 1:
✨ AFFIRMING FITNESS CLASS FOR TRANS FOLKS (Jan 6 | Every Body Stronger)
✨ DBT SKILLS GROUP (starts Jan 7 | online)
✨ TRANS BOARD GAME NIGHT (Jan 13 | D6 Tabletop Café)

www.skippingstone.ca/learnmore
Skipping Stone January Programming Highlights Tuesday, January 6th. Affirming Fitness Class for Trans Folks. A private upbeat 60 minute fitness class for Two-Spirit, trans, and gender diverse folks. Registration required, 5pm to 6pm, in person at Every Body Stronger. Begins January 7th, DBT Skills Group, a 10 week program teaching skills and providing opportunities to practice coping strategies. Program Registration Required. When January 7 to March 18, Wednesdays, 6:15pm to 8:15pm online. Monday, January 12th. Trans Board Game Night. A space for trans and gender diverse folks and their chosen families to get to know each other. Free Admission. Registration Required. Time 6pm to 9pm. Location D6 Tabletop Café.
December 29, 2025 at 4:12 PM
skippingstone.ca
A reminder to all this holiday season:
💖 You are loved!
💖 You are enough!
💖 You are valid!
You Are Loved written on a trans coloured background
December 26, 2025 at 4:05 PM
skippingstone.ca
Join us online tonight for CARING HEARTS, our meet-up group for parents/caregivers of trans & gender diverse loved ones to connect about the joys, challenges, & successes of having a trans or gender diverse child.

Thursday, Dec 25 | 6:15pm- 8:15 pm
www.skippingstone.ca/groups/#zoomlinks
Tonight Thursday, December 25th. Caring Hearts. A gathering place for parents and caregivers of trans and gender diverse folks. 6:15pm to 8:15pm online.
December 25, 2025 at 4:44 PM
skippingstone.ca
Maybe Burke (she/her), is an award winning artist, educator, published author, and public speaker. Passionate about helping people unlearn the ways they’ve been taught to think, she aims to open minds and hearts through storytelling, and focuses on stories that haven’t already been told.
A quote by Maybe Burke, artist and educator on a watercolour trans flag background that says: You are who you are. No one can tell you who you are but you. Whoever you know yourself to be, you are right.
December 24, 2025 at 4:17 PM
skippingstone.ca
Skipping Stone offers free mental health programs including CATTY, Creative & Art-based Therapy for Trans Youth ages 13-17! This program provides the opportunity to explore, grow, & build skillsets through creativity.

Jan. 13 - March 3 | Tuesdays | 6:15pm-8:15pm
Online

www.skippingstone.ca/catty
Registration Now! CATTY, Creative and Art-based Therapy for Trans Youth. For trans & gender diverse youth ages 13 to 17. Explore, grow, and build skillsets through creative exploration and expression. Program registration required. When January 13 to March 3, Tuesdays, 6:15pm to 8:15pm, online.
December 23, 2025 at 10:00 PM
skippingstone.ca
Four more ways to support trans youth:
5) Engage in affirming activities together
6) Connect them to community & stories
7) Put their needs before your comfort
8) Say I love you! Or find another way to express their value

🌈 www.skippingstone.ca/resources-full#parents
Ways to affirm trans youth. 5, engage in affirming activities together. If a young person comes out and hopes to explore more typically feminine or masculine-coded activities, it can be so powerful to invite them to engage with you in affirming activities such as attending sporting events or getting a pedicure together. Just watch that you’re not forcing your idea of gender roles on them. Ways to affirm trans youth. 6, connect them to community and stories. When you’re a young trans person, transition may feel like light-years away. Seeing stories of and speaking with trans people who are living an affirmed life will provide young people with hope and excitement for their future. It’s also so important for young people to connect to others their age with similar lived experiences. Ways to affirm trans youth. 7, put their needs before your comfort. If your young person would like you to, it can be helpful for safe adults to help them advocate for their identity. This could look like: helping to share with extended family and friends when they’re ready, checking in with schools, businesses and authority figures about their affirming practices, calling out misgendering, and standing up for them if friends or family react negatively to their affirmed identity. Ways to affirm trans youth. 8, Say I love you (for parents and relatives). If you’re a parent or relative, say I love you often. Even when you’re struggling to understand them. Expressing your connectedness verbally is one of the most life-affirming ways we can engage with young folks. If I love you is inappropriate, find another way to express their value and worth in your world!
December 23, 2025 at 4:56 PM
skippingstone.ca
Looking to affirm and support the trans youth in your life?

Here are some small things to help:
1) Use their affirmed name and pronouns
2) Remember that they are still the same kiddo
3) Don’t make it about you
4) Celebrate Trans joy

🌈 www.skippingstone.ca/resources-fu...
Ways to affirm trans youth. 1, Use Their Affirmed Name and Pronouns. Work at this, no matter how awkward or difficult it may feel. It is the right thing to do because it tells them you see and accept them for who they are, which is life-changing. It’s normal to make mistakes, in which case quick correction is all that is needed to help your brain rewire. Ways to affirm trans youth. 2, they are still the same kiddo. Being a young person is about so much more than gender and bodies. Some kiddos want to talk about their transition, some don’t. Follow their lead and remember, they’re still the same person with their likes, dislikes, interests, talents and hobbies — now they’ve just let you in on a new part of them. Ways to affirm trans youth. 3, don’t make it about you. As an ally to transgender people, it’s important that cisgender adults do their own internal work around gender rather than putting their own feelings and biases on trans people, especially youth. It’s important not to make trans people have to explain “Gender 101” to you when reputable resources and helping professionals exist. Ways to affirm trans youth. 4, celebrate trans joy. Despite all the challenges trans youth may face, it isn’t helpful to only focus on the hard stuff. The trans experience includes strong communities and spaces of resilience and pride, gender euphoria, bravery, creativity and the exploration of self, all incredible things worthy of celebration.
December 22, 2025 at 8:02 PM
skippingstone.ca
Join us this week for CARING HEARTS, our meet-up group for parents/caregivers of trans & gender diverse loved ones to connect about the joys, challenges, & successes of having a trans or gender diverse child.

Thursday, Dec 25 | 6:15pm- 8:15 pm
Online: www.skippingstone.ca/groups/#zoomlinks
Thursday, December 25th. Caring Hearts. A gathering place for parents and caregivers of trans and gender diverse folks. 6:15pm to 8:15pm online.
December 22, 2025 at 4:12 PM
skippingstone.ca
Our office will be closed from Dec 22 to Jan 4. We want to wish everyone a happy holiday season.

If you are looking for immediate support during the break, please contact:
❄️ DISTRESS CENTRE: (403) 266-4357 • distresscentre.com
❄️ TRANS LIFELINE: (877) 330-6366 • translifeline.org
Skipping Stone, Winter Break, Office Closure, December 22nd to January 4th.
December 19, 2025 at 8:02 PM
Reposted by Skipping Stone Foundation
egalecanada.bsky.social
Egale commends sport organizations that are taking a stand against discrimination, including Skate Canada's recent decision to stop holding national and international events in Alberta due to the province’s so-called Fairness and Safety in Sport Act (formerly known as Bill 29).
December 17, 2025 at 6:14 PM
skippingstone.ca
Friday’s events:

💙 YOUTH CHOIR (Anacrusis Music) | 3pm-4pm | under 18

💙 CREATIVE LABS | Ages 13 & over
- 4pm-6:30pm (online)
- 4:30pm-6:30pm (Anacrusis Music)

To try out your first music class Email [email protected]
www.skippingstone.ca/music
December 19th Friday's Highlights Skipping Stone. Youth Choir, ages 18 and under, no experience required, register online or email to try out a session, 3pm to 4pm at Anacrusis Music. Creative Labs, ages 13 and over, work on your own sound creation project, no experience required, 4pm to 6:30pm online, and 4:30pm to 6:30pm at Anacrusis Music.
December 19, 2025 at 4:05 PM