Squats are essential for pitchers because they teach how to sit into the hips, drive through the heels, and create force from the ground up. This mirrors mound mechanics, improves momentum toward the plate, reduces arm stress, and helps translate lower-body power into increased throwing velocity.

🎆⚾ Happy New Year, SP Baseball Family! ⚾🎆 Thank you for an amazing year of trust and hard work. We’re excited for what’s ahead and grateful to keep building, developing, and growing together. Here’s to a strong, healthy, and successful year! 💪⚾

AJ is DIFFERENT. 💥 Elite 11U arm touching 65 mph in games. Dominant weekend: 3 IP, 8 Ks, no balls in play… then closed vs the #1 seed 1-2-3. Coachable, electric, and just getting started. ⚾️🔥