Big progress from Emmett! 💥
Avg velo: 38.1 ➡️ 45.7
Top velo: 42.8 ➡️ 48.4
Playing up this season and putting in the work. Mechanics and command improving every session, and there’s plenty more ahead. Excited for his growth! ⚾️🔥

Lunges are huge for pitchers because they strengthen the front leg needed to block at delivery. A strong lead leg allows better hip rotation, improved energy transfer, less arm stress, and more velocity. Strong front leg = cleaner mechanics.

🔥 PR ALERT FOR BRODY! ⚾💨 Brody keeps raising the bar, setting another PR at 63.6 MPH! His work ethic and dedication have been unreal, and he’s now up +7.7 MPH so far. This progress is special, proud of you, Brody! 🚀💪⚾

🔥 PR ALERT FOR AJ! ⚾💨 AJ keeps leveling up his arsenal with more speed, command, and movement. He’s touched 66.6 MPH with us, topping his previous game PR of 65 MPH from this fall. Big progress and more in the tank! 🚀💪⚾

🔥 PR ALERT FOR GUNNER! ⚾💨
Excited to have Gunner back and he picked right up where he left off! He’s already setting new PRs, touching 66.6 MPH and climbing session by session. Great start and even more to come! 🚀💪⚾

Big strides from Garrison! 💥
Avg velo: 46.1 ➡️ 52
Top velo: 48.6 ➡️ 56.8
Went from uncomfortable on the mound to throwing with real intent and confidence. Applying every coaching point and improving fast. Excited for what’s next! ⚾️🔥

Huge progress from Wyatt! 💥
Avg velo: 41.7 ➡️ 47.5
Top velo: 45.4 ➡️ 53.2
One of the most coachable athletes around mechanics, command, and confidence all improving. Still work to do, but the future is bright! ⚾️🔥

Local pitching velocity benchmarks by age group in our area. These numbers are not meant to create pressure, but to provide context and awareness. Velocity develops over time through proper mechanics, intent, strength, and arm care. Everyone’s journey is different. Progress over comparison.

🔥 PR ALERT FOR BRAYLEN! ⚾💨 Braylen had a breakout session, touching 77.7 MPH for a new PR! His average velo jumped to 74.21 from 70.95, and he’s now up +7.3 MPH since starting with us. Big gains, big momentum keep climbing! 🚀💪⚾

Huge growth from Boone! 💥
50.6 ➡️ 57.8 mph
Avg velo: 49.1 ➡️ 52
Spin rate: 687 ➡️ 900

Command, consistency, and confidence are way up. Competitive kid who keeps pushing to be better every session. Excited for what’s next! ⚾️🔥

Squats are essential for pitchers because they teach how to sit into the hips, drive through the heels, and create force from the ground up. This mirrors mound mechanics, improves momentum toward the plate, reduces arm stress, and helps translate lower-body power into increased throwing velocity.

🎆⚾ Happy New Year, SP Baseball Family! ⚾🎆 Thank you for an amazing year of trust and hard work. We’re excited for what’s ahead and grateful to keep building, developing, and growing together. Here’s to a strong, healthy, and successful year! 💪⚾

AJ is DIFFERENT. 💥 Elite 11U arm touching 65 mph in games. Dominant weekend: 3 IP, 8 Ks, no balls in play… then closed vs the #1 seed 1-2-3. Coachable, electric, and just getting started. ⚾️🔥