Author | Lightnews

SportCoaching

SportCoaching

@sportcoaching.bsky.social

2 followers 0 following 71 posts

SportCoaching is a dynamic coaching service dedicated to helping athletes achieve their peak performance. With over 20 years of expertise, our head coach, Graeme, has guided athletes across various disciplines—including running, cycling and triathlon.

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SportCoaching @sportcoaching.bsky.social · Jun 25

healthsciencesforum.com/reaching-you...

Reaching Your Peak: How Expert Coaching Shapes Personalized Sports Journeys - Health Science Forum

Every athlete wants to push their limits and do amazing things in their sport. Natural talent is important,

healthsciencesforum.com

SportCoaching @sportcoaching.bsky.social · Jun 16

Ready to revolutionize your triathlon training?

Discover how online coaching offers flexibility, personalization, and expert guidance to help you reach your goals—wherever you are.

🔗 sportcoaching.com.au/the-rise-of-...
#TriathlonTraining #OnlineCoaching

The Rise of Online Triathlon Coaching

Discover the benefits of online triathlon coaching, including personalized training plans, flexibility, expert support, and data-driven insights.

sportcoaching.com.au

SportCoaching @sportcoaching.bsky.social · Jun 16

Dreaming of conquering the Melbourne Marathon?

Unlock your potential with personalized coaching that guides you from start to finish. Expert plans, injury prevention, and unwavering support await you.

🔗 sportcoaching.com.au/marathon-coa...
#MelbourneMarathon #MarathonTraining

Marathon Coaching in Melbourne: Your Path to Running Success

Looking for a marathon coach in Melbourne? SportCoaching offers top guidance, personalized training plans, and support to help you achieve your running goals.

sportcoaching.com.au

SportCoaching @sportcoaching.bsky.social · Jun 16

New to triathlon? Start small, dream big!

Explore the differences between Super Sprint, Sprint, and custom mini triathlons — perfect for beginners ready to dive in. 🏅

🔗 sportcoaching.com.au/understandin...
#TriathlonTraining #BeginnerTriathlete

Understanding Mini Triathlon Distances

Triathlons come in various formats, catering to different skill levels and fitness goals. Among them, mini triathlons are gaining popularity as an entry point for beginners or as a training tool for…

sportcoaching.com.au

SportCoaching @sportcoaching.bsky.social · Jun 16

Whether you're chasing your first sprint finish or gunning for Ironman glory — Sydney’s top triathlon coaching is here to guide you.

Train smarter. Race stronger. Succeed faster. 💥
🔗 sportcoaching.com.au/triathlon-co...
#TriathlonTraining #SydneyTriathlon #IronmanAustralia #SportCoaching

Triathlon Coaching in Sydney: From Sprint to Ironman Success

Looking for expert triathlon coaching in Sydney? SportCoaching offers personalized training plans to help athletes of all levels achieve race-day success.

sportcoaching.com.au

SportCoaching @sportcoaching.bsky.social · Jun 16

Ready to take your training digital?

Discover the best Running Coach Apps that track your progress, boost motivation, and build smarter plans — right from your phone. 📱💪

🔗 sportcoaching.com.au/the-ultimate...
#RunningApps #RunningCoach

The Ultimate Guide to Running Coach Apps

Discover the best running coach apps and why SportCoaching.com.au offers a superior, personalized training experience for runners of all levels.

sportcoaching.com.au

SportCoaching @sportcoaching.bsky.social · Jun 15

Racing IRONMAN Texas 2025?

From course maps to pacing tips, this complete guide has everything you need to conquer the Lone Star State’s biggest triathlon 🇺🇸🏊‍♂️🚴‍♀️🏃‍♂️
👉 sportcoaching.com.au/a-complete-g...

#IronmanTexas #TriathlonTraining

Ironman Texas Guide: Course, Weather, Tips & Race Strategy

Plan your Ironman Texas race with expert tips on the course, weather, pacing, training, and travel. Discover what to expect and how to finish strong.

sportcoaching.com.au

SportCoaching @sportcoaching.bsky.social · Jun 15

Build stronger biceps anywhere with this no-equipment bicep workout that actually works—using just your bodyweight.
🔥 Perfect for home, travel, or outdoors.
👉 sportcoaching.com.au/the-no-equip...

#BodyweightWorkout #BicepsAtHome

No-Equipment Bicep Workout You Can Do Anywhere

Discover powerful no-equipment bicep workouts you can do at home. Build stronger arms without weights using bodyweight moves and smart training tips.

sportcoaching.com.au

SportCoaching @sportcoaching.bsky.social · Jun 15

The IRONMAN run is where races are won—or unraveled.

Learn how to pace, fuel, and push through the toughest 42.2 km of your life.
💡 Master strategy, mindset & recovery:
👉 sportcoaching.com.au/mastering-th...

#IronmanTraining #TriathlonTips

Ironman Run Guide: Training, Pace, Fueling & Mental Tips

Master the Ironman marathon with expert tips on pacing, fueling, mindset, and training. Get race-ready with our complete Ironman run strategy guide.

sportcoaching.com.au

SportCoaching @sportcoaching.bsky.social · Jun 15

How fast do humans really move?

From walking to sprinting to cycling, we broke down the real numbers—and how you compare to average speeds across activities.
👉 sportcoaching.com.au/how-fast-do-...

#HumanSpeed #RunningStats

Average Speed Human: How Fast Do We Really Move Each Day?

Wondering how fast people really move? Learn the average human speed for walking, running, and cycling. Plus tips to improve your pace and build fitness.

sportcoaching.com.au

SportCoaching @sportcoaching.bsky.social · Jun 15

Ever wonder how many people have actually run a marathon?

We crunched the global stats. The numbers might surprise you—especially post-2020! 🏃‍♂️🌍
Find out where you stand among the millions:
🔗 sportcoaching.com.au/how-many-peo...

#MarathonStats #RunningCommunity #MarathonMotivation #SportCoaching

How Many People Have Run a Marathon? Surprising Stats

Discover what percent of the population has run a marathon, why it’s so rare, and how you compare. Global stats, trends, and motivation to get started.

sportcoaching.com.au

SportCoaching @sportcoaching.bsky.social · Jun 15

Ever feel like napping after a bowl of pasta?

You’re not alone—and there’s real science behind it.

Discover why carbs make you sleepy, how to avoid the crash, and what to eat for energy that lasts 👇
🔗 sportcoaching.com.au/why-do-carbs...

#NutritionTips #CarbCrash

Why Do Carbs Make Me Sleepy? Causes, Fixes & Energy Tips

Tired after eating carbs? Learn why carbs make you sleepy, how to avoid the crash, and what to eat for steady energy without cutting carbs completely.

sportcoaching.com.au

SportCoaching @sportcoaching.bsky.social · Jun 10

Confused about tempo runs?

Discover what a tempo run truly is, how it boosts your endurance and speed, and how to incorporate it into your training.

Learn more: sportcoaching.com.au/what-does-a-...

#RunningTips #TempoRun

What Is a Tempo Run? Meaning, Benefits & How to Do It Right

Learn what a tempo run is, why it improves your running performance, and how to add it to your training plan. Perfect for beginners and experienced runners.

sportcoaching.com.au

SportCoaching @sportcoaching.bsky.social · Jun 10

Whether you're transitioning from sprint races or aiming for a new personal best, our comprehensive guide covers everything from training tips to race-day strategies.

👉 Dive into the full guide: sportcoaching.com.au/olympic-leng...

#TriathlonTraining #OlympicTriathlon

Olympic Triathlon Distance Guide: How to Train, Race & Succeed

Curious about the Olympic triathlon distance? Learn how to train, race, and recover with expert tips, gear advice, nutrition strategies, and transition tips.

sportcoaching.com.au

SportCoaching @sportcoaching.bsky.social · Jun 10

Training for a Half Ironman? Wondering how far the swim is?

Discover pacing tips, training insights, and how to prepare for this crucial segment:
👉 sportcoaching.com.au/how-far-is-t...
#TriathlonTraining #IRONMAN703

Half Ironman Swim Distance: How Far Is It and How to Train

Discover how far the Half Ironman swim distance is. How long it takes, and how to train for it. Even if you’re a beginner. Swim tips, pacing, and race advice.

sportcoaching.com.au

SportCoaching @sportcoaching.bsky.social · Jun 10

Discover the calorie-burning differences between cycling and walking, and find out which is more effective for weight loss and overall health.

👉 Read more: sportcoaching.com.au/does-riding-...

#Fitness #Cycling

Biking vs Walking: Which Burns More Calories?

Curious if biking burns more calories than walking? Discover the science, comparisons, and tips to choose what fits your fitness and fat loss goals best.

sportcoaching.com.au

SportCoaching @sportcoaching.bsky.social · Jun 10

Wondering how your VO₂ max stacks up?

Check out our updated VO2 Max Chart for Men — broken down by age and fitness level.

Whether you're training for performance or just curious, this guide reveals where you stand.

📊 sportcoaching.com.au/vo2-max-char...
#VO2Max #RunningTips

VO2 Max Chart for Men by Age – Find Your Fitness Level

Discover how your VO2 max compares using our male chart by age. Learn what’s considered good, how to improve it, and why it matters for fitness and health.

sportcoaching.com.au

SportCoaching @sportcoaching.bsky.social · Jun 1

Sick of sticky gels mid-run?

Explore real-food options and effective running gel alternatives that fuel your body without the gut issues.

💡 Natural, tasty, and proven options inside:
👉 sportcoaching.com.au/running-gel-...
#RunningFuel #MarathonTraining #SportsNutrition #SportCoaching

Running Gel Alternatives: Best Natural Fuel Options for Your Runs

Discover effective running gel alternatives to fuel your runs. Explore easy-to-digest foods, and snacks for better endurance and less digestive issues.

sportcoaching.com.au

SportCoaching @sportcoaching.bsky.social · Jun 1

Think cycling is just a leg workout? Think again.

Discover all the muscles fired up during a session on the stationary bike and how to make the most of them in your training.

Read 👉 sportcoaching.com.au/what-muscles...
#IndoorCycling #CyclingTips

What Muscles Are Used on a Stationary Bike? Full Guide

Discover what muscles a stationary bike works. Learn how indoor cycling targets legs, core, and upper body with tips to train smarter and avoid injury.

sportcoaching.com.au

SportCoaching @sportcoaching.bsky.social · Jun 1

The night before your half marathon can make or break your race.

Not sure what to eat? We've got you covered with easy, runner-approved meals, portion tips, and hydration advice.

📲 sportcoaching.com.au/what-to-eat-...
#HalfMarathon #RunningNutrition #RaceFuel #SportCoaching

What to Eat the Night Before a Half Marathon – Runner’s Guide

Wondering what to eat the night before a half marathon? Discover the best pre-race meals, carb strategies, and nutrition tips to fuel your event.

sportcoaching.com.au

SportCoaching @sportcoaching.bsky.social · Jun 1

Ever seen “tempo” in your fitness app and wondered what it really means?

We break it down - How it works, why it matters, and how to use it to train smarter (not harder).

👉 sportcoaching.com.au/what-is-temp...
#FitnessTech #RunningTips #TempoTraining #SportCoaching

What Is Tempo in Fitness Apps? Learn How It Boosts Results

Discover what tempo in fitness apps really means. Learn how this simple training tool can improve strength, endurance, and results.

sportcoaching.com.au

SportCoaching @sportcoaching.bsky.social · Jun 1

We’ve tested the top supplement brands for endurance so you don’t have to. Find out what works, what doesn’t, and how to choose the right fuel for your body.
👇
🔗 sportcoaching.com.au/best-supplem...
#EnduranceTraining #TriathlonTips #RunningFuel #CyclingNutrition

Best Supplement Brand for Endurance in 2025

Discover the best supplement brand for endurance with expert reviews of Tailwind, Maurten, GU, and more. Learn what works and key ingredients.

sportcoaching.com.au

SportCoaching @sportcoaching.bsky.social · May 30

Fasting + Running: Smart combo or performance killer?
We've broken down the science and myths around running on an empty stomach.

Whether you're training for endurance or weight loss, this guide covers everything.

sportcoaching.com.au/the-real-tru...

#running #fastedcardio #nutritiontips

Fasted Running Guide: Benefits, Risks & Fueling Tips for Runners

Discover the truth about fasting and running. Learn how fasted cardio affects performance, fat burning, and recovery. Plus tips for safe, effective training.

sportcoaching.com.au

SportCoaching @sportcoaching.bsky.social · May 30

Ever feel like you're running through molasses in the heat?

You're not imagining it. Running in hot weather is harder.

🔥 Find out why, what it does to your body, and how to train smarter when temps rise:
👉 sportcoaching.com.au/is-it-harder...

Is It Harder to Run in the Heat? Expert Answer + Tips

Yes, running in the heat is harder. Learn why it affects your body, how to adapt, avoid risks, and run smarter in hot weather with expert-backed tips.

sportcoaching.com.au

SportCoaching @sportcoaching.bsky.social · May 24

Looking to set your saddle fore-aft? Try the KOPS method:

🔗 sportcoaching.com.au/kops-method-knee-over-pedal-spindle/

#BikeFit #CyclingTips

KOPS Method: Is Knee Over Pedal Spindle Still Effective?

Is the KOPS method outdated? Learn how to use or improve on the knee over pedal spindle fit for better cycling comfort and performance.

sportcoaching.com.au