Steph Lazarczuk
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stephlaz.bsky.social
Steph Lazarczuk
@stephlaz.bsky.social
Sport Rehabilitator | PhD | Senior Lecturer | Interested in muscle injuries with a focus on hamstrings | drstephlaz.com
It’s been All Star week for Major League Baseball which means we’re halfway through the season and is my cue to check out the injuries sustained so far.

You can see my breakdown here:
drstephlaz.com/research-%26...

#baseball #injury #epidemiology
MLB Injuries - The 2025 Halfway Review
We've hit that time of year again folks – MLB All-Star Week. The halfway point in the season. A time when organizations get to take stock, the Big Dogs head out swinging to the Derby, and the AS Game ...
drstephlaz.com
July 19, 2025 at 2:09 PM
Three upcoming events for you to choose from:
July Webinar = www.eventbrite.co.uk/e/webinar-an...
Aug Workshop = www.eventbrite.co.uk/e/hamstrings...
Sep Conf = www.go-perform.co.uk/events

See you there.
June 29, 2025 at 9:50 PM
This Wednesday! Tickets will be available until one hour before start time.

This is a live event, not a pre-record so very much ‘snooze you lose’ territory!

Details below.
One week to go! Tell your friends: general admission tickets are still on sale and students/academics can claim 25% off with STUDENT25 at checkout.

www.eventbrite.co.uk/e/webinar-ha...
June 3, 2025 at 8:16 PM
One week to go! Tell your friends: general admission tickets are still on sale and students/academics can claim 25% off with STUDENT25 at checkout.

www.eventbrite.co.uk/e/webinar-ha...
May 28, 2025 at 7:27 PM
10 days to go until this webinar CPD event!

Want to hear about tendon adaptation with a focus on the hamstrings? Click the link below for more details.

Students can claim 25% off using STUDENT25 at the checkout.
Tickets now available for my upcoming webinar summarising the latest research on hamstring tendon adaptation to injury and training.

Limited early bird tickets available at half price. Spread the word.

www.eventbrite.co.uk/e/webinar-ha...
May 25, 2025 at 6:02 PM
Only 3 of the limited Early bird tickets (50% off) remain! This offer will expire when these are sold or midnight this coming Weds 7th - whichever comes first.

General admission will then be on sale. Details and tickets can be found in the link below.
Tickets now available for my upcoming webinar summarising the latest research on hamstring tendon adaptation to injury and training.

Limited early bird tickets available at half price. Spread the word.

www.eventbrite.co.uk/e/webinar-ha...
May 4, 2025 at 12:18 PM
Tickets now available for my upcoming webinar summarising the latest research on hamstring tendon adaptation to injury and training.

Limited early bird tickets available at half price. Spread the word.

www.eventbrite.co.uk/e/webinar-ha...
April 28, 2025 at 9:33 AM
Sat 11th Jan will be live on the AASPT Sports Performance ‘Casual Chats’ talking about my PhD work, hamstrings, likely some tendons, and probably some adjacent topics.

Link can be found on their Insta page but will try to post here nearer the time.
January 5, 2025 at 8:19 PM
Reposted by Steph Lazarczuk
Our new paper, led by @oohgpwales.bsky.social:

Muscle weakness post-COVID: a practical guide for primary care

TL;DR: patients with muscle weakness after COVID-19 infection may have myelopathy, nerve damage or other organic pathology. Not always due to 'deconditioning'!

bjgp.org/content/74/7...
Muscle weakness post-COVID: a practical guide for primary care
Since the earliest stages of the pandemic, muscle weakness has been a key symptom described by patients post-COVID infection. Estimated to affect up to 60% of those with long COVID, it can have a prof...
bjgp.org
November 29, 2024 at 9:48 AM
Reposted by Steph Lazarczuk
I teamed up with foot & ankle specialist @lizbayleyphysio.bsky.social to created 4 exercise programmes for Plantar Heel Pain. 3 are based on Osborne et al. (2023) where 18 experts devised exercises for PHP. The ‘LiTHE’ programme is our own creation which fits more closely with S&C principles…
November 29, 2024 at 4:05 PM
Reposted by Steph Lazarczuk
Tendon health is influenced by multiple factors!

These should be considered in tendinopathy management, especially where there are signs of systemic factors such as multi-site pain or lack of response to treatment.

#PhysioSky #MedSky #RunningInjury #RunningRehab #Running #Tendinopathy
November 19, 2024 at 1:52 PM
Pleased to announce: PhD has been conferred!!

Four years, three weeks, and six days. But who’s counting.

#phd
November 18, 2024 at 10:23 PM
Since we’re on a new platform and also in the very tail-end of my PhD, let’s revisit the related papers from the last couple of years.

Thesis title: Adaptation of #hamstring muscle-tendon geometry to injury and training.
November 18, 2024 at 10:23 PM
Good morning/afternoon/evening all! Apologies in advance for the spam while I backfill some posts and get this up and running. Enjoy your Sunday.
November 18, 2024 at 10:23 PM