Bipolar Awareness ~ Stop the Stigma
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A hub to find places to educate yourself about Bipolar Disorder Join the conversation at #bipolarsky
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stopthestigma.bsky.social
The Sound of Music and How to Play - Ep 118
The Sound of Music and How to Play - Ep 118
Play is one of the most important aspects of child development and mental health. Unfortunately many of us struggle to know HOW to play with kids. In this episode we discuss exactly how we can use play with children and teens to build skills in communication, empathy, emotional regulation and so much more. We hope you like the episode and we can't wait to read your reflections, questions and advice. Special thanks to our sponsor Hot Wheels for supporting this episode and helping us keep the conversations rolling ❤️ Hot Wheels is all about helping kids build confidence and resilience through play… and we love that. You can support this podcast by subscribing to the @popcultureparenting YouTube channel, and sharing this episode with anyone you think it can help. Let's continue to grow the Pop Culture Parenting community together. #popcultureparenting #parentinghelp #parentingpodcast #parentingadvice #parenting #communication #emotions # soundofmusic # childdevelopment #childplay #hotwheels #play JOIN OUR POP CULTURE PARENTING COMMUNITY Instagram: https://www.instagram.com/popcultureparenting TikTok: https://www.tiktok.com/@popcultureparenting LISTEN TO THE PODCAST Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture-parenting/id1600660063 Spotify: https://open.spotify.com/show/3vvbFk8QupQe06UQOwgHj0 Audible: https://www.audible.com.au/podcast/Pop-Culture-Parenting/B08JL52VYK --------------- GUIDING GROWING MINDS Pop Culture Parenting is proudly brought to you by Guiding Growing Minds, a social enterprise that aims to give all children the best opportunity to reach their potential and succeed in living rich and meaningful lives. Learn More: https://www.guidinggrowingminds.com/ --------------- DR. BILLY GARVEY'S NEW BOOK Ten Things I Wish You Knew About Your Child's Mental Health by Dr. Billy Garvey is on bookshelves now: https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838 Regardless of whether you have a young child or a teen on the brink of adulthood, by understanding the foundations of good mental health, you will be able to help them to thrive at any stage in their development.
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Dr Sanil Rege - Kratom 101: Effects, Interactions & Real Risks (Doctor Explains)
Kratom 101: Effects, Interactions & Real Risks (Doctor Explains)
This video explores the neurobiology, history, and dangers of kratom, a plant that can act like coffee at one dose and morphine at another. Presented by Dr Sanil Rege, Consultant Psychiatrist and Educator, the video separates myth from reality, covering kratom’s chemistry, effects, risks, and the latest FDA regulatory actions. #Kratom #Opioids #Neurobiology #Addiction #Psychiatry #FDA #DrRege ⏱ Chapters 0:00 Introduction – Why kratom matters now 1:26 What is kratom? Cultural origins and modern use 2:22 How kratom affects the brain – alkaloids, receptors, hybrid pharmacology 3:51 Short-term effects and what a “kratom high” feels like 4:05 Side effects, toxicity, and reported fatalities 4:42 Long-term risks – dependence, organ damage, cognitive impact 5:27 Contamination, adulteration, and product variability 6:02 Why the FDA is targeting 7-hydroxymitragynine Key Learnings 1. Dual pharmacology: stimulant at low doses, opioid-like at higher doses. 2. Mechanisms: mitragynine and 7-hydroxymitragynine act as partial agonists at opioid receptors but also hit adrenergic, serotonin, and dopamine systems. 3. Risks: unpredictable metabolism, product adulteration, organ toxicity, dependence, and withdrawal syndromes. 4. Clinical impact: Kratom is used for chronic pain, anxiety, and opioid withdrawal, but can itself trigger dependence and psychiatric complications. 5. Regulatory update: the FDA (2025) has recommended scheduling kratom’s most potent metabolite, raising urgent questions about legality and access. 6. Future possibilities: despite dangers, kratom is being studied as a model for next-generation opioids that bypass respiratory depression pathways. Dr Sanil Rege is a Consultant Psychiatrist, Educator, and Founder of The Academy by Psych Scene, where he teaches advanced frameworks in psychiatry and neuroscience not typically covered in training. Related Videos 👉 1. Neuroscience of Addiction: https://youtu.be/9zclgdSdfBA?si=zmhk6VfF-w_VGnnK 🎓RESOURCES BY PSYCH SCENE: 🌐The Academy by Psych Scene: PSYCHIATRY EDUCATION REDEFINED https://academy.psychscene.com/ Revolutionary psychiatry learning. 🌐Psych Scene Hub: PSYCHIATRY TEXTBOOK OF THE FUTURE https://psychscenehub.com/ The Hub is devoted to making you a better mental health professional. Our team of academic and clinical experts bring you powerful summaries, videos and interviews in psychiatry and neurosciences. 🌐Psych Interview Online: REAL WORLD SKILLS FOR REAL WORLD SUCCESS https://www.psychinterview.com/ The Psych Interview online courses offer high-quality training to help you improve your psychiatric interview skills through self-study. 🌐Psych Scene Online: THE ONLINE COURSES TO HELP YOU SUCCEED https://ranzcpexams.psychscene.com/ Learn at your own pace with the RANZCP Written Exam prep online courses. 🌐Psych Scene: THE PSYCHIATRY TRAINING EXPERTS https://psychscene.com/ Psych Scene offers specialised training and professional development for Psychiatry Trainees, Psychiatrists, General Practitioners and Mental Health Practitioners. -- 📱SOCIALS Subscribe for weekly videos on Psychiatry and Neuroscience: Facebook: https://m.facebook.com/PsychSceneHub Instagram: https://www.instagram.com/psychiatry.excellence/ – 👋 LET’S CONNECT! Follow Sanil Rege on LinkedIn: https://www.linkedin.com/in/sanilrege
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TheKicksShrink The most important thing for your mental health is. #Shorts @sulmoney
The most important thing for your mental health is. #Shorts
The most important thing for your mental health is maintaining balance—between work, rest, and personal time. Prioritizing self-care, staying connected with supportive people, and expressing your emotions honestly help build emotional resilience. Practicing mindfulness, gratitude, and positive thinking strengthens your inner peace. Regular exercise, healthy sleep, and nutritious food also play vital roles. Remember, seeking help when needed isn’t weakness—it’s strength. Nurture your mind daily, because your mental health shapes your overall happiness and quality of life. The most important thing for your mental health is. #Shorts Chaperoning daughters’ field trips Reminder to touch grass and spend time with family 🥰 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶️ If you enjoy this video, please like it and share it. ▶️ Don't forget to subscribe to this channel for more updates. 👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐. 💊𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒: #mentalhealth#selfcare#mindfulness#mentalwellness#positivemindset#selflove#emotionalhealth #stressrelief#mentalhealthmatters#wellbeing#mindsetmotivation#innerpeace#anxietyrelief #mentalstrength#calmmind#selfgrowth#healingjourney#mentalhealthawareness#mindcare #healthymind
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TheKicksShrink The most important thing for your mental health is. #Shorts @sulmoney
The most important thing for your mental health is. #Shorts
The most important thing for your mental health is maintaining balance—between work, rest, and personal time. Prioritizing self-care, staying connected with supportive people, and expressing your emotions honestly help build emotional resilience. Practicing mindfulness, gratitude, and positive thinking strengthens your inner peace. Regular exercise, healthy sleep, and nutritious food also play vital roles. Remember, seeking help when needed isn’t weakness—it’s strength. Nurture your mind daily, because your mental health shapes your overall happiness and quality of life. The most important thing for your mental health is. #Shorts Chaperoning daughters’ field trips Reminder to touch grass and spend time with family 🥰 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶️ If you enjoy this video, please like it and share it. ▶️ Don't forget to subscribe to this channel for more updates. 👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐. 💊𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒: #mentalhealth#selfcare#mindfulness#mentalwellness#positivemindset#selflove#emotionalhealth #stressrelief#mentalhealthmatters#wellbeing#mindsetmotivation#innerpeace#anxietyrelief #mentalstrength#calmmind#selfgrowth#healingjourney#mentalhealthawareness#mindcare #healthymind
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Swap shame for curiosity - #parentingadvice #parentingpodcast #childdevelopment
Swap shame for curiosity - #parentingadvice #parentingpodcast #childdevelopment
Watch Episode 117: Dr Tina Payne Bryson & the Science in Action is now on @popcultureparenting #popcultureparenting #parentinghelp #parentingpodcast #parentingadvice #childdevelopment #parenting #science #attachment #neurodiversity #trauma --------------- You can support this podcast by subscribing to the @popcultureparenting YouTube channel, and sharing this episode with anyone you think it can help. Let's continue to grow the Pop Culture Parenting community together. JOIN OUR POP CULTURE PARENTING COMMUNITY Instagram: https://www.instagram.com/popcultureparenting TikTok: https://www.tiktok.com/@popcultureparenting LISTEN TO THE PODCAST Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture-parenting/id1600660063 Spotify: https://open.spotify.com/show/3vvbFk8QupQe06UQOwgHj0 Audible: https://www.audible.com.au/podcast/Pop-Culture-Parenting/B08JL52VYK --------------- GUIDING GROWING MINDS Pop Culture Parenting is proudly brought to you by Guiding Growing Minds, a social enterprise that aims to give all children the best opportunity to reach their potential and succeed in living rich and meaningful lives. Learn More: https://www.guidinggrowingminds.com/ --------------- DR. BILLY GARVEY'S NEW BOOK Ten Things I Wish You Knew About Your Child's Mental Health by Dr. Billy Garvey is on bookshelves now: https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838 Regardless of whether you have a young child or a teen on the brink of adulthood, by understanding the foundations of good mental health, you will be able to help them to thrive at any stage in their development.
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The Trans Lobby: The “Pink Ladies”. The use of misogyny in far-right politics.
The “Pink Ladies”. The use of misogyny in far-right politics.
The notion of women and children requiring protection from misogynistic forces has been an apparent reality for feminists since people began to study the effects of patriarchy on the population. I have seen these ideas become used against the very people who are the victims of abuses. This blog concerns itself mainly with the patterns and incremental authoritarianism of transgender exclusion, and I have spoken many times in the media about these attacks being rooted in misogyny. As far as I have been able to work out, through writing this blog and listening to others, three main prejudices infect our society. Those are Misogyny, Racism and Abelism. It has been hard for me to formulate transgender identity as an organising principle for protest or concern because this means something quite nebulous between trans people. We have to focus on what connects us outside of that. Here comes that repackaging of racism and misogyny I documented when writing about Kellie Jay Keen…. On October 1, 2025, the streets of Westminster were filled with pink. Dozens of women, dressed in pastel jackets, scarves, and sashes, gathered under the banner of #PinkLadies to protest the use of hotels to house asylum seekers. The Pink Ladies, founded by Lorraine Kavanagh, began as a small local protest group. But in just a few months, they have become a regular presence on GB “News” and TalkTV, where their simplistic slogans — “Protect our women,” “Keep our streets safe” — are treated as common sense. Kavanagh is often introduced as a community campaigner. Yet the group’s rhetoric, and its rapid adoption by right-leaning media and Restore Britain, reflect an unmistakable pattern: the growing alignment between anti-migrant activism and the language of women’s protection. That narrative has been amplified by Jess Gill, a right-wing political commentator, activist, and founder of the Women’s Safety Initiative (WSI). This slickly branded organisation claims to be a new, grassroots movement defending women’s safety. Jess Gill is also a member of the Ladies of Liberty Alliance. This US-based Libertarian women’s organisation is anti-socialist and pro-free Market Economy. It is a former campaigner for the far-right TPUK, led by Nick Tenconi, who was recently filmed doing a Nazi salute. WSI spokespersons frequently appear on billionaire right-wing media platforms, including Paul Marshall’s GB News and Rupert Murdoch’s TalkTV. Controversial far-right MP Rupert Lowe and Conservative Councillor Susan Hall endorse their posts. Tommy Robinson has commented that his movement is “growing” because it used to be all lads who would come out to support him and now it is women and children too. This could be a sign of that old Overton Window shifting. Still, this is also a sign that these movements rely on marketing and advertising of their ideas, and to seem palatable to the wider middle and get more attention, they must improve their image. This is something JK Rowling and her transphobic lobby groups, the LGB Alliance and Sex Matters, have known since their inception. They cannot put their motivations and intentions on the headline because that would put off people who could be radicalised and drawn into a transphobic narrative by what they term as “peaking”. Footage obtained by Stand Up to Racism can exclusively reveal that Orla Minihane, vice-chair of Epping Forest Reform UK and Reform UK election candidate, shared a stage with a member of a neo-Nazi group at a recent Epping protest against refugees being housed in the Bell Hotel. Minihane is vice-chair of Epping Forest Reform UK and a leading figure in the protests against the Bell hotel. The video shows Minihane speaking on stage and sharing a megaphone with Callum Barker. Stand Up to Racism this week exclusively revealed that Barker was a member of neo-Nazi group Homeland, and himself has been a key organiser the Epping protests. UKIP leader Nick Tenconi appeared alongside anti-migrant demonstrators near South Parade Pier on August 8, opposite the Royal Beach Hotel — which the Home Office uses to house asylum seekers while their claims are processed. Tenconi has insisted there was “nothing Nazi-esque” about his gesture at a recent anti-migrant protest. 10K views · 277 reactions | UKIP leader, Nick Tenconi gives a Nazi salute in Portsmouth. These are the sort of people that are organising protests against refugees in hotels, while Farage, Braverman & Jenrick fan the flames and sadly Labour concede to. We must stand up to fascism, racism & hatred. | Stand Up To Racism The speech was shared and celebrated by prominent neo-Nazis, including Mark Collett and Homeland itself. It suggests that local Reform UK officials are prepared to work with a known fascist activist to organise the protests at Epping. The Pink Ladies represent another form of that peaking and radicalisation where the cover story is the concerned mother, but underneath that thin veneer is the same racism, misogyny and ableism that all far-right groups fall back on. There is nothing new or original about that particular trope. The far right is not protecting women — it poses a direct and increasing threat to women’s rights, as well as to the rights of racially minoritised people and LGBTQI communities. Far-right activism fuels violence, particularly racist and Islamophobic violence, and violence against women and girls. (Close The Gap) Blog | The far right is a threat to women's equality and rights: Close the Gap's response to recent rise of far-right activism Freda
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The Trans Lobby: Trump’s Meeting With Far-Right Agitators & Social Media Hacks.
Trump’s Meeting With Far-Right Agitators & Social Media Hacks.
On the 9th Oct, President Donald Trump hosted administration officials and conservative influencers for a roundtable, highlighting the efforts to crack down on left-wing groups, specifically the anti-fascist movement known as Antifa. At the roundtable, Trump accused Antifa — short for ‘Anti-Fascist’ of laying siege to federal buildings and attacking ICE agents, National Guards, and other officials charged with enforcing federal law. Kristi Noem, the Secretary of Homeland Security, was also present at the meeting. She said Antifa’s agenda was to “destroy the American people.” Recently, Rutgers University professor Mark Bray, who taught a course on anti-fascism, left the US, a day after he was blocked from boarding a flight to Spain, following the White House event. The historian, who has taught courses on anti-fascism at New Jersey University, was attempting to board a plane at Newark airport late on Wednesday when he was informed at the boarding gate that his and his family's reservations had been cancelled. After Charlie Kirk’s assassination on September 10th, the rightwing influencer Jack Posobiec called Bray a “domestic terrorist professor” on X. The Rutgers chapter of Turning Point USA then circulated a petition that accused the professor of being an “outspoken, well-known antifa member” and called for his dismissal. This attempt to demonise groups that are challenging the increasingly authoritarian actions against immigrants and other marginal groups is part of an incremental phase of clampdowns on freedom of assembly and protest. As tensions increase, the need to isolate specific groups as terrorist organisations is an apparent attempt to shut down the right to hold the government to account in a failing democracy.https://medium.com/media/4ea8fd00d0669798159f4dc544d9c55c/href This official White House video shows the invited attendees, including Nick Sortor, Cam Higby, Jonathan Choe, Andy Ngo, Katie Daviscourt, James Klug, Savanah Hernandez, Nick Shirley, Brandi Kruse, and Julio Rojas. Brandi Kruse, a Seattle-based conservative influencer, called Antifa a “paid anarchist group,” despite Reuters and ACLED describing it as a decentralised organisation that is not unified. She claimed she had Trump Derangement Syndrome, but she “recovered” from it. “Some of us have been covering Antifa for 15 years and have never had anyone in a position of authority even acknowledge their existence,” she said, praising Trump. Andy Ngo, a conservative influencer and street agitator, has often gone viral for his confrontations with Antifa members. He recalled an incident when members of the Antifa group allegedly assaulted him in 2019. “I was ambushed in a mob beating… The punches came from everywhere — on my head and my face, and I was bleeding out of my eyes and ears,” he said. Trump also joined in, seemingly supporting Andy Ngo’s narrative. “Antifa thugs have repeatedly beaten Andy Ngo,” Trump said, adding, “Andy is a very serious person too. Been watching him for a long time.” I had met Ngo in London last October when he avoided my questions and hid behind his phone with the flashlight on. Nick Sortor, another conservative influencer, recently claimed he was arrested in Portland for allegedly trying to cover the law-and-order situation in the city amid Trump’s push to deploy the National Guard. “Frankly, the cities and police departments are COOPERATING with Antifa, such as Portland!” he claimed. Trump, meanwhile, called for the prosecution of those involved in the arrest of the Sortor, including one individual Sortor claimed he saw was burning the US flag. The connecting thread between these people is that they are directly connected to the Turning Point organisation, who believe someone from the Anfita groups murdered Charlie Kirk, but the evidence so far shows this connection to be false. It would be a violation of the First Amendment to prosecute all those who subscribed to anti-fascist ideology. While it is illegal to provide “material support” to groups designated by the government as foreign terrorist organisations, there is no analogous law for domestic groups, but it is hoped that new laws could be passed to give police new powers to arrest anyone associated with a proscribed group. Antifa, Homeland Security Secretary Kristi Noem added, is “just as sophisticated as MS-13, as TDA (Tren de Aragua), as ISIS, as Hezbollah, as Hamas — as all of them — they are just as dangerous.” Trump closed the event with one final ding at reporters in the room before departing, he said, to address ongoing efforts to secure a Middle East peace deal. “I think you could stay a little longer, but, you know, the problem is, although you have some very honest journalists in here, you also have some mostly dishonest journalists, like MS-DNC and CNN — I think they’re very dishonest, unbelievably, like a waste of time even talking to them,” he said. “But I have to go now to try and solve some problems in the Middle East.” British investigative journalist Carole Cadwalladr has repeatedly warned that Donald Trump’s actions and policies pose a direct threat to the independent media and journalists. Her concerns connect Trump’s behaviour with the broader influence of big tech and disinformation, which she describes as the “broligarchy”. Trump has assembled the social media influencers who most support him and never criticise him. Anything Trump sees as criticism is “fake news” and will be attacked or censored by limiting its reach. This puts Trump in a very weak position in the longer term. Good leaders don’t need to be sung lullabies that help them get a good night’s sleep.
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TheKicksShrink Screen Time in 2024: Study SHOCKS the Internet! #shorts @sulmoney
Screen Time in 2024: Study SHOCKS the Internet! #shorts
A 2024 study tracked screen time in kids, teens, and adults. The results showed zero correlation between screen time and attention problems. Brain wiring, not screen time, may be the key factor. Screen Time in 2024: Study SHOCKS the Internet! #shorts Screen time in 2024 has hit record highs, and a new study just shocked the internet. Researchers found that too much screen exposure may be affecting focus, sleep, and even mental health more than we thought. This video breaks down the surprising data, what it means for you, and how to protect your brain and body in a tech-driven world. Watch now to learn the real impact of screen time and simple tips to take back control. 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶️ If you enjoy this video, please like it and share it. ▶️ Don't forget to subscribe to this channel for more updates. 👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐. 💊𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒: #screentime#digitaldetox#technologynews#mentalhealthtips#focushacks#sleephealth #digitalwellness#techstudy#mindhealth#brainhealth#internetnews#socialmediaeffects #healthylifestyle#techfacts#productivitytips#shortsvideo#techawareness#2024trends #sciencefacts#wellnesstips
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TheKicksShrink Screen Time's REAL Danger: Teen Brains Under Assault #shorts @sulmoney
Screen Time's REAL Danger: Teen Brains Under Assault #shorts
It's not screen time, it's screen chaos. Teens face 150 notifications daily, checking phones 85 times. This constant task-switching scatters attention and reshapes the developing brain, turning focus into a fight. ADHD brains are especially vulnerable. Screen Time's REAL Danger: Teen Brains Under Assault #shorts 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶️ If you enjoy this video, please like it and share it. ▶️ Don't forget to subscribe to this channel for more updates. 👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐. 💊𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒: #screentime#teenbrain#phoneaddiction#digitaldetox#socialmediaaddiction#teensmentalhealth #screenaddiction#dopamine#brainhealth#parentingtips#stopscrolling#mindfulscreenuse #screenfree#focushack#digitalwellness#nomorephones#youthmentalhealth#screenoverload #smartphonefree#mindfultech
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stopthestigma.bsky.social
How to stop fear from holding you back (even if you’re anxious)
How to stop fear from holding you back (even if you’re anxious)
Ruth Clare is an award-winning author and child of a veteran, who lives with C-PTSD and ADHD. In her latest book Turn Fear into Courage, Ruth shares how she developed a new relationship with her fear and learned to re-direct its energy toward action. Ruth was also the first guest presenter in the new Shoulder to Shoulder webinar series, in a talk titled ‘The Hidden Impact of Military Service on Families of Veterans.’ Catch up on the webinar.  My childhood I grew up in a home where I never felt safe. My dad was a Vietnam veteran whose untreated PTSD played out in our family as violence and a need to control. When he left when I was eleven, Mum sank into a deep depression and became an alcoholic. We went from a house of strict rules, dinner on the table on the stoke of 6 o’clock, to a house where there was no structure at all. The mum who used to pack our lunches and cook us meals disappeared, turning into someone who now spent all her time crying and drinking. My siblings and I were mostly left to fend for ourselves. Just before I was about to enter Year 12, Mum said she was going to move to a city 700 kilometres away to live with her parents while she went into rehab for her drinking. I decided to stay behind and finish my final year of school. I spent Year 12 living without any parents, working to pay bills, washing (badly), cooking (mostly toast), getting myself to extra-curricular activities, at the same time as studying. Scared my teachers would report me and I would be put into foster care, I hid my situation from my school, forging my mum’s signature on forms that came home, pretending everything was normal.
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