Subhranil
@subhranilbanerjee.bsky.social
Life's a journey. I drive it with these 3 on: Curiosity engine; Gratitude lights and Ego brakes! #Wellness #Positivity #Nature #Write.
Own 📸 pics ©️ & ✍️quotes©️
@Subhranil_B on Twitter (now 'X')
Own 📸 pics ©️ & ✍️quotes©️
@Subhranil_B on Twitter (now 'X')
Pinned
I will not chase likes or comments
I will immerse in current moments
✍️ SUBHRANIL
1 of 365
#BreathingInTheMoment
I will immerse in current moments
✍️ SUBHRANIL
1 of 365
#BreathingInTheMoment
🌲 There's something magical about
December.
🧣 My earliest memory is of my grandma wrapping me up warm, for grandad's school run!
❄️ It had a smell of chillness in the air, a sense of serenity in the sky and a touch of frost on the grass.... and to me, it still it does!
🌲 Happy December to you!
December.
🧣 My earliest memory is of my grandma wrapping me up warm, for grandad's school run!
❄️ It had a smell of chillness in the air, a sense of serenity in the sky and a touch of frost on the grass.... and to me, it still it does!
🌲 Happy December to you!
December 1, 2025 at 3:29 PM
🌲 There's something magical about
December.
🧣 My earliest memory is of my grandma wrapping me up warm, for grandad's school run!
❄️ It had a smell of chillness in the air, a sense of serenity in the sky and a touch of frost on the grass.... and to me, it still it does!
🌲 Happy December to you!
December.
🧣 My earliest memory is of my grandma wrapping me up warm, for grandad's school run!
❄️ It had a smell of chillness in the air, a sense of serenity in the sky and a touch of frost on the grass.... and to me, it still it does!
🌲 Happy December to you!
Dream's kite
Soar high
Thoughts rush
At dawn's hush
Time glides
On linear slides
Enchanting jog
At dusk's knock
Mindfulness practiced
Noise noticed
Presence felt
#BreathingInTheMoment 🌸
✍️ SUBHRANIL BANERJEE ©️
Soar high
Thoughts rush
At dawn's hush
Time glides
On linear slides
Enchanting jog
At dusk's knock
Mindfulness practiced
Noise noticed
Presence felt
#BreathingInTheMoment 🌸
✍️ SUBHRANIL BANERJEE ©️
November 30, 2025 at 9:26 AM
Dream's kite
Soar high
Thoughts rush
At dawn's hush
Time glides
On linear slides
Enchanting jog
At dusk's knock
Mindfulness practiced
Noise noticed
Presence felt
#BreathingInTheMoment 🌸
✍️ SUBHRANIL BANERJEE ©️
Soar high
Thoughts rush
At dawn's hush
Time glides
On linear slides
Enchanting jog
At dusk's knock
Mindfulness practiced
Noise noticed
Presence felt
#BreathingInTheMoment 🌸
✍️ SUBHRANIL BANERJEE ©️
🥗'MNOP' of Hara Hachi Bu.
It is a Japanese mindfulness practice that translates to "eat until you are 80% full".
🪷 How to practice...
💡Mindful: slowing to appreciate.
💡Nourishment: choice of
Veg/fruits/nuts.
💡Offering: gratitude or a Thank you!
💡Portion: small servings/bowls
It is a Japanese mindfulness practice that translates to "eat until you are 80% full".
🪷 How to practice...
💡Mindful: slowing to appreciate.
💡Nourishment: choice of
Veg/fruits/nuts.
💡Offering: gratitude or a Thank you!
💡Portion: small servings/bowls
November 27, 2025 at 11:36 AM
🥗'MNOP' of Hara Hachi Bu.
It is a Japanese mindfulness practice that translates to "eat until you are 80% full".
🪷 How to practice...
💡Mindful: slowing to appreciate.
💡Nourishment: choice of
Veg/fruits/nuts.
💡Offering: gratitude or a Thank you!
💡Portion: small servings/bowls
It is a Japanese mindfulness practice that translates to "eat until you are 80% full".
🪷 How to practice...
💡Mindful: slowing to appreciate.
💡Nourishment: choice of
Veg/fruits/nuts.
💡Offering: gratitude or a Thank you!
💡Portion: small servings/bowls
🏔️ Heavy Himalayan rains made the drive perilous.
The driver said:
"It wasn't my perfect driving skill that helped me overcome the challenging road conditions but my imperfections and mindfulness that allowed me to dig out the best I had, so that you could enjoy the ride."
The driver said:
"It wasn't my perfect driving skill that helped me overcome the challenging road conditions but my imperfections and mindfulness that allowed me to dig out the best I had, so that you could enjoy the ride."
November 24, 2025 at 8:57 AM
🏔️ Heavy Himalayan rains made the drive perilous.
The driver said:
"It wasn't my perfect driving skill that helped me overcome the challenging road conditions but my imperfections and mindfulness that allowed me to dig out the best I had, so that you could enjoy the ride."
The driver said:
"It wasn't my perfect driving skill that helped me overcome the challenging road conditions but my imperfections and mindfulness that allowed me to dig out the best I had, so that you could enjoy the ride."
🪷 Be it a fleeting moment or a moment that you wanna cherish, there are a few that always mesmerises you.
🎡 Winter Wonderland in London's HydePark is one such mesmerising
wonderment.
❓What's your wonderment spot?
🎡 Winter Wonderland in London's HydePark is one such mesmerising
wonderment.
❓What's your wonderment spot?
November 23, 2025 at 10:41 AM
🪷 Be it a fleeting moment or a moment that you wanna cherish, there are a few that always mesmerises you.
🎡 Winter Wonderland in London's HydePark is one such mesmerising
wonderment.
❓What's your wonderment spot?
🎡 Winter Wonderland in London's HydePark is one such mesmerising
wonderment.
❓What's your wonderment spot?
Today we celebrate men’s strength and their emotional wellbeing.
💡 Self-talk is not unusual
💡 Self-care is not selfishness
💡 Seeking support is not weakness
🍃 Take a moment today to:
🪷Celebrate the path you left behind and enjoy that is ahead.
#Internationalmensday
💡 Self-talk is not unusual
💡 Self-care is not selfishness
💡 Seeking support is not weakness
🍃 Take a moment today to:
🪷Celebrate the path you left behind and enjoy that is ahead.
#Internationalmensday
November 19, 2025 at 6:02 PM
Today we celebrate men’s strength and their emotional wellbeing.
💡 Self-talk is not unusual
💡 Self-care is not selfishness
💡 Seeking support is not weakness
🍃 Take a moment today to:
🪷Celebrate the path you left behind and enjoy that is ahead.
#Internationalmensday
💡 Self-talk is not unusual
💡 Self-care is not selfishness
💡 Seeking support is not weakness
🍃 Take a moment today to:
🪷Celebrate the path you left behind and enjoy that is ahead.
#Internationalmensday
🧗333 life challenges.
📕 A glimpse into the subtitle of my book. Each, is a:
💡 An opportunity to forge through fire
💡 A dojo for practicing our learns
💡 A crossroad to reshape and rebuild
🛠️ The intention here is to say "you are not alone and here's 'why&how'.
SUBHRANIL BANERJEE ©️
📕 A glimpse into the subtitle of my book. Each, is a:
💡 An opportunity to forge through fire
💡 A dojo for practicing our learns
💡 A crossroad to reshape and rebuild
🛠️ The intention here is to say "you are not alone and here's 'why&how'.
SUBHRANIL BANERJEE ©️
October 29, 2025 at 8:34 AM
🧗333 life challenges.
📕 A glimpse into the subtitle of my book. Each, is a:
💡 An opportunity to forge through fire
💡 A dojo for practicing our learns
💡 A crossroad to reshape and rebuild
🛠️ The intention here is to say "you are not alone and here's 'why&how'.
SUBHRANIL BANERJEE ©️
📕 A glimpse into the subtitle of my book. Each, is a:
💡 An opportunity to forge through fire
💡 A dojo for practicing our learns
💡 A crossroad to reshape and rebuild
🛠️ The intention here is to say "you are not alone and here's 'why&how'.
SUBHRANIL BANERJEE ©️
🚶♂️"All in the days's walk"...
Breeze brushed
Chaos crushed
Mindfulness practiced
Noise noticed
Quest quenched
Rush ruptured
Stress sanctioned
Thoughts rationed
🚶♂️"All in the days's walk"...
✍️ SUBHRANIL BANERJEE ©️
---
Day 280 of 365
#BreathingInTheMoment
Breeze brushed
Chaos crushed
Mindfulness practiced
Noise noticed
Quest quenched
Rush ruptured
Stress sanctioned
Thoughts rationed
🚶♂️"All in the days's walk"...
✍️ SUBHRANIL BANERJEE ©️
---
Day 280 of 365
#BreathingInTheMoment
October 7, 2025 at 4:53 PM
🚶♂️"All in the days's walk"...
Breeze brushed
Chaos crushed
Mindfulness practiced
Noise noticed
Quest quenched
Rush ruptured
Stress sanctioned
Thoughts rationed
🚶♂️"All in the days's walk"...
✍️ SUBHRANIL BANERJEE ©️
---
Day 280 of 365
#BreathingInTheMoment
Breeze brushed
Chaos crushed
Mindfulness practiced
Noise noticed
Quest quenched
Rush ruptured
Stress sanctioned
Thoughts rationed
🚶♂️"All in the days's walk"...
✍️ SUBHRANIL BANERJEE ©️
---
Day 280 of 365
#BreathingInTheMoment
Full story on my LinkedIn
🍄 The Life of a Mushroom — A story of connection & compassion!
🎲 Fortune favours those who cast a wider net.
⛓️ Resilience is hidden where real
growth happens - which no one sees.
🍄🟫 Shows how life can be transient, hence: live 'in the now'.
🍄 The Life of a Mushroom — A story of connection & compassion!
🎲 Fortune favours those who cast a wider net.
⛓️ Resilience is hidden where real
growth happens - which no one sees.
🍄🟫 Shows how life can be transient, hence: live 'in the now'.
September 30, 2025 at 10:11 AM
Full story on my LinkedIn
🍄 The Life of a Mushroom — A story of connection & compassion!
🎲 Fortune favours those who cast a wider net.
⛓️ Resilience is hidden where real
growth happens - which no one sees.
🍄🟫 Shows how life can be transient, hence: live 'in the now'.
🍄 The Life of a Mushroom — A story of connection & compassion!
🎲 Fortune favours those who cast a wider net.
⛓️ Resilience is hidden where real
growth happens - which no one sees.
🍄🟫 Shows how life can be transient, hence: live 'in the now'.
🐦 Blackbirds are among the first birds to sing in the 'dawn symphony'.
As much as I've heard that blackbirds appear to recognise human faces, I can't say "it came running towards me, because it recognised me". 😊
🍃 Simple joys of nature...
---
Day 268 of 365
#BreathingInTheMoment
As much as I've heard that blackbirds appear to recognise human faces, I can't say "it came running towards me, because it recognised me". 😊
🍃 Simple joys of nature...
---
Day 268 of 365
#BreathingInTheMoment
September 25, 2025 at 5:59 AM
🐦 Blackbirds are among the first birds to sing in the 'dawn symphony'.
As much as I've heard that blackbirds appear to recognise human faces, I can't say "it came running towards me, because it recognised me". 😊
🍃 Simple joys of nature...
---
Day 268 of 365
#BreathingInTheMoment
As much as I've heard that blackbirds appear to recognise human faces, I can't say "it came running towards me, because it recognised me". 😊
🍃 Simple joys of nature...
---
Day 268 of 365
#BreathingInTheMoment
🐦 Blackbirds are among the first birds to sing in the 'dawn symphony'.
As much as I've heard that blackbirds appear to recognise human faces, I can't say "it came running towards me, because it recognised me". 😊
🍃 Simple joys of nature...
---
Day 268 of 365
#BreathingInTheMoment
As much as I've heard that blackbirds appear to recognise human faces, I can't say "it came running towards me, because it recognised me". 😊
🍃 Simple joys of nature...
---
Day 268 of 365
#BreathingInTheMoment
September 25, 2025 at 5:58 AM
🐦 Blackbirds are among the first birds to sing in the 'dawn symphony'.
As much as I've heard that blackbirds appear to recognise human faces, I can't say "it came running towards me, because it recognised me". 😊
🍃 Simple joys of nature...
---
Day 268 of 365
#BreathingInTheMoment
As much as I've heard that blackbirds appear to recognise human faces, I can't say "it came running towards me, because it recognised me". 😊
🍃 Simple joys of nature...
---
Day 268 of 365
#BreathingInTheMoment
🤩 Never thought a Post-it note would bring me so much joy.
👏Back in July, it was a rare moment of courageous leadership seeing a someone taking ownership to deescalate a situation. I had asked for her manager's email, but misplaced the post it.
🙌 Today, I found that Post-It!
👏Back in July, it was a rare moment of courageous leadership seeing a someone taking ownership to deescalate a situation. I had asked for her manager's email, but misplaced the post it.
🙌 Today, I found that Post-It!
September 21, 2025 at 3:54 PM
🤩 Never thought a Post-it note would bring me so much joy.
👏Back in July, it was a rare moment of courageous leadership seeing a someone taking ownership to deescalate a situation. I had asked for her manager's email, but misplaced the post it.
🙌 Today, I found that Post-It!
👏Back in July, it was a rare moment of courageous leadership seeing a someone taking ownership to deescalate a situation. I had asked for her manager's email, but misplaced the post it.
🙌 Today, I found that Post-It!
A rose need a thorn to blossom
A wish need a weed to be awesome...
✍️ SUBHRANILBANERJEE ©️
Day 260 of 365
#BreathingInTheMoment
#ThoughtPause
A wish need a weed to be awesome...
✍️ SUBHRANILBANERJEE ©️
Day 260 of 365
#BreathingInTheMoment
#ThoughtPause
September 17, 2025 at 7:43 AM
A rose need a thorn to blossom
A wish need a weed to be awesome...
✍️ SUBHRANILBANERJEE ©️
Day 260 of 365
#BreathingInTheMoment
#ThoughtPause
A wish need a weed to be awesome...
✍️ SUBHRANILBANERJEE ©️
Day 260 of 365
#BreathingInTheMoment
#ThoughtPause
Mindfulness, in a way is like these spatulas.
It embraces the impermanence of life and allows you to be in the presence (like the solid spatula, embracing all the ingredients).
It fosters detachment or letting go (like the spatulas with holes, letting go of the excess oil).
❓Do you resonate?
It embraces the impermanence of life and allows you to be in the presence (like the solid spatula, embracing all the ingredients).
It fosters detachment or letting go (like the spatulas with holes, letting go of the excess oil).
❓Do you resonate?
September 11, 2025 at 7:13 AM
Mindfulness, in a way is like these spatulas.
It embraces the impermanence of life and allows you to be in the presence (like the solid spatula, embracing all the ingredients).
It fosters detachment or letting go (like the spatulas with holes, letting go of the excess oil).
❓Do you resonate?
It embraces the impermanence of life and allows you to be in the presence (like the solid spatula, embracing all the ingredients).
It fosters detachment or letting go (like the spatulas with holes, letting go of the excess oil).
❓Do you resonate?
🏔️ The summit above seemed
unreachable, but the radiance was
inviting.
🧭 The trail ahead seemed unclear
but the twist was encouraging.
❄️ The Change in weather seemed
uncertain but the crispness in the
air was intoxicating.
unreachable, but the radiance was
inviting.
🧭 The trail ahead seemed unclear
but the twist was encouraging.
❄️ The Change in weather seemed
uncertain but the crispness in the
air was intoxicating.
September 8, 2025 at 2:37 PM
🏔️ The summit above seemed
unreachable, but the radiance was
inviting.
🧭 The trail ahead seemed unclear
but the twist was encouraging.
❄️ The Change in weather seemed
uncertain but the crispness in the
air was intoxicating.
unreachable, but the radiance was
inviting.
🧭 The trail ahead seemed unclear
but the twist was encouraging.
❄️ The Change in weather seemed
uncertain but the crispness in the
air was intoxicating.
🏔️ Nature has its own script when it comes to offering surprises.
🐇 I had heard of these wonderfully shy, mystically solitary and usually
nocturnal Himalayan hares, until I saw this one perched comfortably in a camouflaged position, between the
seemingly pastel-painted rock.
Day 250 of 365
🐇 I had heard of these wonderfully shy, mystically solitary and usually
nocturnal Himalayan hares, until I saw this one perched comfortably in a camouflaged position, between the
seemingly pastel-painted rock.
Day 250 of 365
September 7, 2025 at 4:24 PM
🏔️ Nature has its own script when it comes to offering surprises.
🐇 I had heard of these wonderfully shy, mystically solitary and usually
nocturnal Himalayan hares, until I saw this one perched comfortably in a camouflaged position, between the
seemingly pastel-painted rock.
Day 250 of 365
🐇 I had heard of these wonderfully shy, mystically solitary and usually
nocturnal Himalayan hares, until I saw this one perched comfortably in a camouflaged position, between the
seemingly pastel-painted rock.
Day 250 of 365
New month... new possibilities...
September 1, 2025 at 6:13 PM
New month... new possibilities...
A touch of radiance is enough to fill one's day with positivity...
August 30, 2025 at 6:02 PM
A touch of radiance is enough to fill one's day with positivity...
🌲 In Ladakh (India) burning dried juniper leaves (shukpa) is a traditional practice used for:
* Purifying spaces
* Offering to deities
* Creating a calming atmosphere
🔥 This act mirrors core mindfulness
principles of:
💡Lighting intentionally
💡Observing the smoke
💡Cleansing the space
* Purifying spaces
* Offering to deities
* Creating a calming atmosphere
🔥 This act mirrors core mindfulness
principles of:
💡Lighting intentionally
💡Observing the smoke
💡Cleansing the space
August 29, 2025 at 2:23 PM
🌲 In Ladakh (India) burning dried juniper leaves (shukpa) is a traditional practice used for:
* Purifying spaces
* Offering to deities
* Creating a calming atmosphere
🔥 This act mirrors core mindfulness
principles of:
💡Lighting intentionally
💡Observing the smoke
💡Cleansing the space
* Purifying spaces
* Offering to deities
* Creating a calming atmosphere
🔥 This act mirrors core mindfulness
principles of:
💡Lighting intentionally
💡Observing the smoke
💡Cleansing the space
Try quenching water's thirst
Try curbing knowledge's rush
Try kindling fire's sparkle
Try hearing silence's jingle
Try feeding dream's desire
Try limiting curiosity's fire
All challenging, these might sound
Let your positivity be unbound.
✍️ SUBHRANILBANERJEE ©️
#BreathingInTheMoment
Try curbing knowledge's rush
Try kindling fire's sparkle
Try hearing silence's jingle
Try feeding dream's desire
Try limiting curiosity's fire
All challenging, these might sound
Let your positivity be unbound.
✍️ SUBHRANILBANERJEE ©️
#BreathingInTheMoment
August 22, 2025 at 1:31 PM
Try quenching water's thirst
Try curbing knowledge's rush
Try kindling fire's sparkle
Try hearing silence's jingle
Try feeding dream's desire
Try limiting curiosity's fire
All challenging, these might sound
Let your positivity be unbound.
✍️ SUBHRANILBANERJEE ©️
#BreathingInTheMoment
Try curbing knowledge's rush
Try kindling fire's sparkle
Try hearing silence's jingle
Try feeding dream's desire
Try limiting curiosity's fire
All challenging, these might sound
Let your positivity be unbound.
✍️ SUBHRANILBANERJEE ©️
#BreathingInTheMoment
When a touch on a thought raises 'virtuous-goosebumps' on your soul; cuddle up that thought and anchor it in your heart forever...
✍️ SUBHRANIL BANERJEE ©️
---
Day 230 of 365
#BreathingInTheMoment
#TuesdayThoughtShala 8
✍️ SUBHRANIL BANERJEE ©️
---
Day 230 of 365
#BreathingInTheMoment
#TuesdayThoughtShala 8
August 19, 2025 at 12:10 PM
When a touch on a thought raises 'virtuous-goosebumps' on your soul; cuddle up that thought and anchor it in your heart forever...
✍️ SUBHRANIL BANERJEE ©️
---
Day 230 of 365
#BreathingInTheMoment
#TuesdayThoughtShala 8
✍️ SUBHRANIL BANERJEE ©️
---
Day 230 of 365
#BreathingInTheMoment
#TuesdayThoughtShala 8
🧵Part 2 of 4
🐝 Bees go through a series of steps from foraging to sealing the honeycomb with wax caps to protect the honey. All through these steps, the essence is the 'honey'.
💭 Essence - When lost in the complexity of an action...
A reflective Q:
❓"What is the essence of my
journey?"
🐝 Bees go through a series of steps from foraging to sealing the honeycomb with wax caps to protect the honey. All through these steps, the essence is the 'honey'.
💭 Essence - When lost in the complexity of an action...
A reflective Q:
❓"What is the essence of my
journey?"
August 14, 2025 at 6:44 AM
🧵Part 2 of 4
🐝 Bees go through a series of steps from foraging to sealing the honeycomb with wax caps to protect the honey. All through these steps, the essence is the 'honey'.
💭 Essence - When lost in the complexity of an action...
A reflective Q:
❓"What is the essence of my
journey?"
🐝 Bees go through a series of steps from foraging to sealing the honeycomb with wax caps to protect the honey. All through these steps, the essence is the 'honey'.
💭 Essence - When lost in the complexity of an action...
A reflective Q:
❓"What is the essence of my
journey?"
🐜 Ants start with the purpose to 'collect and store food' for the rainy season.
❓ They face ambiguities and challenges: Where, when, how will they find the food?
🎯 Despite the above, they succeed!
💭PURPOSE: "What is the 'Why' of my action?"
Day 225 of 365
#BreathingInTheMoment
❓ They face ambiguities and challenges: Where, when, how will they find the food?
🎯 Despite the above, they succeed!
💭PURPOSE: "What is the 'Why' of my action?"
Day 225 of 365
#BreathingInTheMoment
August 13, 2025 at 6:45 AM
🐜 Ants start with the purpose to 'collect and store food' for the rainy season.
❓ They face ambiguities and challenges: Where, when, how will they find the food?
🎯 Despite the above, they succeed!
💭PURPOSE: "What is the 'Why' of my action?"
Day 225 of 365
#BreathingInTheMoment
❓ They face ambiguities and challenges: Where, when, how will they find the food?
🎯 Despite the above, they succeed!
💭PURPOSE: "What is the 'Why' of my action?"
Day 225 of 365
#BreathingInTheMoment
"Hope, is knowing that the Sun will enlighten you every morning after the Moon has anointed you the previous night."
✍️ SUBHRANILBANERJEE ©️
---
Day 224 of 365
#TursdayThoughShala 7
#BreathingInTheMoment
✍️ SUBHRANILBANERJEE ©️
---
Day 224 of 365
#TursdayThoughShala 7
#BreathingInTheMoment
August 12, 2025 at 10:16 AM
"Hope, is knowing that the Sun will enlighten you every morning after the Moon has anointed you the previous night."
✍️ SUBHRANILBANERJEE ©️
---
Day 224 of 365
#TursdayThoughShala 7
#BreathingInTheMoment
✍️ SUBHRANILBANERJEE ©️
---
Day 224 of 365
#TursdayThoughShala 7
#BreathingInTheMoment
A hammer is to decisive decision, a screw driver is to sustained performance and a wrench is to adaptability.
In a tool box, it is vital we know:
🔨 What to do with them
🔨 How to use them
🔨 When to use them
Likewise in life, its vital we know and have the tools we need to navigate and thrive.
In a tool box, it is vital we know:
🔨 What to do with them
🔨 How to use them
🔨 When to use them
Likewise in life, its vital we know and have the tools we need to navigate and thrive.
August 11, 2025 at 6:16 PM
A hammer is to decisive decision, a screw driver is to sustained performance and a wrench is to adaptability.
In a tool box, it is vital we know:
🔨 What to do with them
🔨 How to use them
🔨 When to use them
Likewise in life, its vital we know and have the tools we need to navigate and thrive.
In a tool box, it is vital we know:
🔨 What to do with them
🔨 How to use them
🔨 When to use them
Likewise in life, its vital we know and have the tools we need to navigate and thrive.