under briefing
@underbriefing.bsky.social
Hydrated. Over-caffeinated. Under-dressed. Sharing gym gains, self-growth, and just enough thirst to stay interesting. #GymDadEnergy #UnderBriefing #dadbriefs https://allmylinks.com/dadbriefs
Jockstrap energy.
Vintage socks.
Zero excuses.
From Covid bear to committed bear — we don’t skip leg day, we build it.
If you like a little muscle, a little sass, and a whole lot of consistency… you’re in the right place. 🐻💪
#gymbear #LGBTQFitness
Vintage socks.
Zero excuses.
From Covid bear to committed bear — we don’t skip leg day, we build it.
If you like a little muscle, a little sass, and a whole lot of consistency… you’re in the right place. 🐻💪
#gymbear #LGBTQFitness
February 10, 2026 at 1:51 PM
Jockstrap energy.
Vintage socks.
Zero excuses.
From Covid bear to committed bear — we don’t skip leg day, we build it.
If you like a little muscle, a little sass, and a whole lot of consistency… you’re in the right place. 🐻💪
#gymbear #LGBTQFitness
Vintage socks.
Zero excuses.
From Covid bear to committed bear — we don’t skip leg day, we build it.
If you like a little muscle, a little sass, and a whole lot of consistency… you’re in the right place. 🐻💪
#gymbear #LGBTQFitness
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Been a bit since I did a meatball Monday
February 10, 2026 at 2:12 AM
Been a bit since I did a meatball Monday
Seahawks win! My victory dance! 💙💚
February 9, 2026 at 3:53 AM
Seahawks win! My victory dance! 💙💚
Game Day 💙💚 who are you rooting for?
February 9, 2026 at 12:49 AM
Game Day 💙💚 who are you rooting for?
It’s so early! I haven’t been to the gym in two days… so… a little coffee ☕️ a thirsty post… your encouragement and… hopefully off I go! Happy Saturday 💪 #jockstrap
February 7, 2026 at 2:35 PM
It’s so early! I haven’t been to the gym in two days… so… a little coffee ☕️ a thirsty post… your encouragement and… hopefully off I go! Happy Saturday 💪 #jockstrap
Where are you getting the most engagement? #tiktok #snapchat or here on #bsky ? Where are the #gaybear hangouts? where are the guys into #mensunderwear ? I’m finding 🫰 and ⏰ to be the most fun these days.
February 5, 2026 at 3:51 PM
Where are you getting the most engagement? #tiktok #snapchat or here on #bsky ? Where are the #gaybear hangouts? where are the guys into #mensunderwear ? I’m finding 🫰 and ⏰ to be the most fun these days.
And… we begin week 8
February 4, 2026 at 6:44 PM
And… we begin week 8
Workout, done ✅
February 4, 2026 at 1:00 AM
Workout, done ✅
Let’s get ready for the gym with @sneakermask.bsky.social
February 4, 2026 at 12:57 AM
Let’s get ready for the gym with @sneakermask.bsky.social
The last 7 weeks of focused training and nutrition have delivered definitive results.
The Data from my #dexascan today
+5.3 Ibs Lean Mass (Muscle)
-2.6 Ibs Fat Mass
#himbotraining #gaybear
The Data from my #dexascan today
+5.3 Ibs Lean Mass (Muscle)
-2.6 Ibs Fat Mass
#himbotraining #gaybear
February 1, 2026 at 3:34 PM
The last 7 weeks of focused training and nutrition have delivered definitive results.
The Data from my #dexascan today
+5.3 Ibs Lean Mass (Muscle)
-2.6 Ibs Fat Mass
#himbotraining #gaybear
The Data from my #dexascan today
+5.3 Ibs Lean Mass (Muscle)
-2.6 Ibs Fat Mass
#himbotraining #gaybear
Reposted by under briefing
I usually just do pics but how bout a cheeky clip?
January 30, 2026 at 8:44 PM
I usually just do pics but how bout a cheeky clip?
Getting closer to muscle bear status every day… I think? 😅 What do you say, Bluesky bears? #MuscleBear #GayPride #MirrorFlex
January 30, 2026 at 1:57 AM
Getting closer to muscle bear status every day… I think? 😅 What do you say, Bluesky bears? #MuscleBear #GayPride #MirrorFlex
Today’s adventures: back and chest
January 28, 2026 at 8:30 PM
Today’s adventures: back and chest
Got some new gear from @awrymenswear.bsky.social and did a little #fitcheck - good?
January 27, 2026 at 11:00 PM
Got some new gear from @awrymenswear.bsky.social and did a little #fitcheck - good?
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Coffee ☕️ A treat for Cooper 🐾 and a thirst trap for you… my happy place ❤️
January 25, 2026 at 3:17 PM
Coffee ☕️ A treat for Cooper 🐾 and a thirst trap for you… my happy place ❤️
Guess today’s #raskolapparel tank was more see-through than I realized, good fit for Wednesday? Pink Nike #compressionshorts because… #onwednesdaywewearpink 💕
January 21, 2026 at 6:06 PM
Guess today’s #raskolapparel tank was more see-through than I realized, good fit for Wednesday? Pink Nike #compressionshorts because… #onwednesdaywewearpink 💕
Week 6 begins of the build muscle, lose fat protocol 💪
January 20, 2026 at 11:23 PM
Week 6 begins of the build muscle, lose fat protocol 💪
The gym was insane today… holiday in January? Guess everybody decided it’s time to get fit. Got a quick workout in.
January 20, 2026 at 1:12 PM
The gym was insane today… holiday in January? Guess everybody decided it’s time to get fit. Got a quick workout in.
Reposted by under briefing
I'd like to bring the wonderful @asquaredphoto.bsky.social to your attention.
Despite my low self-esteem at the time, he managed to capture me in ways I hadn't seen myself in in a while. ❤️
Please check out his truly stunning work on his profile, and give him some appreciation.
Despite my low self-esteem at the time, he managed to capture me in ways I hadn't seen myself in in a while. ❤️
Please check out his truly stunning work on his profile, and give him some appreciation.
January 19, 2026 at 6:57 PM
I'd like to bring the wonderful @asquaredphoto.bsky.social to your attention.
Despite my low self-esteem at the time, he managed to capture me in ways I hadn't seen myself in in a while. ❤️
Please check out his truly stunning work on his profile, and give him some appreciation.
Despite my low self-esteem at the time, he managed to capture me in ways I hadn't seen myself in in a while. ❤️
Please check out his truly stunning work on his profile, and give him some appreciation.
Started with cardio watching Planet of the Apes 🦍
Finished trying to build ape shoulders 💪
Midlife. Heavy curls. Zero chill.
If you’re into strong arms, discipline, and a little silver-back energy… welcome 😌🔥
Finished trying to build ape shoulders 💪
Midlife. Heavy curls. Zero chill.
If you’re into strong arms, discipline, and a little silver-back energy… welcome 😌🔥
January 18, 2026 at 8:33 PM
Started with cardio watching Planet of the Apes 🦍
Finished trying to build ape shoulders 💪
Midlife. Heavy curls. Zero chill.
If you’re into strong arms, discipline, and a little silver-back energy… welcome 😌🔥
Finished trying to build ape shoulders 💪
Midlife. Heavy curls. Zero chill.
If you’re into strong arms, discipline, and a little silver-back energy… welcome 😌🔥
Entering Week 5. The "recomp" is real. Chest is up 1.6 inches. Arms are growing. The water weight is sorting itself out. The machine is humming. Let's get after it. 💪🏼
January 13, 2026 at 2:42 AM
Entering Week 5. The "recomp" is real. Chest is up 1.6 inches. Arms are growing. The water weight is sorting itself out. The machine is humming. Let's get after it. 💪🏼
Friday’s win, gym bestie said my 🍑 was looking hot 🔥 today 😏
January 9, 2026 at 5:15 PM
Friday’s win, gym bestie said my 🍑 was looking hot 🔥 today 😏