Cubbin’s Green, a very blue Marine Lake, coffee at Dempsey’s (new to me) and finally Ashton Park and a display related to its heyday as a pre-Wimbledon tournament venue.
is that the same report that said 30% reduction in cardiac events after 250 min moderate-to-vigorous exercise per week in women, 530 min in men time.com/7328868/wome...
Listened to Death of an Ordinary Man by Sarah Perry on BBC Radio 4. I guess every demise is personal and different but an important topic nonetheless 📻
This week I’ll be listening to the latest from Liverpool band Circa Waves “Love and Death” which, despite the title, appears to be full of catchy tunes. 🎵
Slightly chilly and damp visit to #Royden this morning. Fungi dying off on tree even as new clumps appear. Heron posing as ever. Coffee at the courtyard cafe.
Yes, it was pretty bad last week during the high tides but we persevered. The new path helps a lot through the worst part but it's not a substitute for suitable footwear when it's very wet.
Walked from #Thurstaston to YOT. Pleased to see the new path now usable. OTOH will be interesting to see how the clifftop path holds up over autumn and winter. Sky overcast but a good light for watching the ducks and waders.
