Deep breath in, deep breath out. Today, we're practicing the power of one step at a time. No rushing, just achieving. What's your one step for today? 👇

#WholeWellness #OneStepAtATime #Mindfulness #SelfCare #SlowLiving

A beautiful reminder from Sylvia Boorstein that our full presence is the key to a healthy mindful lifestyle.

How are you paying attention today?🫶

#Mindfulness #PresentMoment #PayAttention #SylviaBoorstein #WholeWellness #wholewellnessbychrista

✨It's Wellness Wednesday✨

It’s amazing what a few minutes outside can do. Take a moment to truly enjoy your surroundings as they are in this moment. Deep breath in, step, step, step... You got this.🌳♥️
#Mindfulness #TakeABreak #PresentMoment #WholeWelllness #WellnessWednesday #WholeWellnessbyChrista

Fuel your brain with good vibes. 🧠 Just like a workout for the body, daily affirmations are essential for mind wellness. What you tell yourself matters!🫶

#MindsetShift #DailyInspiration #MentalHealthAwareness #WholeWellnessbyChrista #WellnessJourney #PositiveAffirmations

✨It's Wellness Wednesday!✨ Start your day with this grounding technique to become present in the moment and calm your nerves. For more content like this, check out my newsletter linked in bio. 🫶

#WellnessWednesday #MentalHealthAwareness #Cognitivewellness #MentalHealth #Mindwellness

Stop scrolling. Take a deep breath and relax.

Your mind and body will thank you for this one simple moment of peace. Everything else can wait.✨

💌To learn more about emotional well-being visit the linktree in my bio💌

#WholeWellnessbyChrista #MentalHealthAwareness #Mindfullness #Relax #WellnessTips

🌸 Affirmation of the Day: I am allowed to grow at my own pace.

You don’t have to rush your healing. You just have to keep showing up for yourself.

Want more of this kind of support? I'm building a grounded community right here. Let’s grow together.

Did you know I offer professional coaching for teams and individuals?

🌟 Leadership Development
🌟 Work-Life Balance Tools
🌟 Emotional Wellness Training

DM me if you're a small business owner or team leader — I’d love to connect & support your goals.

#Coaching #WellnessAtWork #SmallBusinessSupport

✨ Wellness Tip: Your brain needs breaks, not burnout.
Taking 5 minutes to breathe or move between tasks can improve your focus and your emotional regulation.

Try this today: Step outside for a 3-minute walk, no phone. Let me know how you feel. 🌿

I love witnessing transformation. One of my clients recently said, “I finally feel like I’m in control of my life again.”

That’s what wellness coaching is all about — clarity, confidence, and sustainable shifts. 💪

What’s one area of your life you’d love to feel more in control of?

Hi BlueSky fam! I’m Christa, founder of Whole Wellness By Christa — where modern coaching meets timeless wisdom. I help people reclaim their energy, reset their focus, and step into aligned living.

💬 Tell me — What does whole wellness mean to YOU?