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YogaRootsHistory @yogarootshistory.bsky.social · 10h

The most powerful stories are the ones written by time. We've collected the complete history of asanas in one place for you. Grab your copy today!
mlboyce.gumroad.com/l/qeamk
#YogaBook #HistoryOfYoga #YogaInspiration

From Ancient Roots to Modern Flow: The Complete History of Yoga Poses (Alt Cover Art)

From Ancient Roots to Modern Flow: The Complete History of Yoga PosesHave you ever wondered where your favorite yoga poses truly come from? From the grounding stillness of Downward-Facing Dog to the f...

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YogaRootsHistory @yogarootshistory.bsky.social · 1d

What's your go-to pose? Now, imagine knowing the full, rich story behind it. Our new book makes that possible. Find your pose's story today!
mlboyce.gumroad.com/l/qeamk
#YogaJourney #MindfulPractice #YogaLife #YogaBook #NewRelease #YogaHistory

YogaRootsHistory @yogarootshistory.bsky.social · 1d

Tune Into Tranquility 528 Hz is called the “Love Frequency.” Combine it with slow oceanic breathing, and stress dissolves like waves at shore. 🎧 Ride the Midnight Tide: mlboyce.gumroad.com/l/wvrac #528HzVibration #MidnightTide #Breathwork #StressRelief #Mindfulness

Midnight Tide - A Guided Breathing Practice for Deep, Restful Sleep

🌊 Midnight Tide — 528 Hz Breathing ExperienceFlow like the sea. Rest like the moon.Midnight Tide is a soothing breath experience inspired by the rhythmic rise and fall of ocean waves. Paired with a 52...

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YogaRootsHistory @yogarootshistory.bsky.social · 2d

Stop just cuing poses—start telling their stories. Enrich your students' experience with the knowledge from our new book, "From Ancient Roots to Modern Flow." Grab your copy today! mlboyce.gumroad.com/l/qeamk
#AdvancedYoga #YogaPractice #Ebook

YogaRootsHistory @yogarootshistory.bsky.social · 2d

Sink Into the Moonlight Lay down. Breathe slow. Let the 528 Hz tone wash through your body like silver light. Lunar Drift is the art of surrender through stillness. 🌕 🎧 Listen here: mlboyce.gumroad.com/l/imzpdh #528HzHealing #DeepSleep #Breathwork #SoundTherapy #NightCalm #MindBodyReset

Lunar Drift - A Guided Breathing Practice for Deep, Restful Sleep

🌙 Lunar Drift — 528 Hz Breathing ExperienceWhere rest meets rhythm.Lunar Drift is a gentle side-lying breathing practice designed to help your body release tension and transition effortlessly into sle...

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YogaRootsHistory @yogarootshistory.bsky.social · 3d

The asanas you practice are more than just physical shapes; they are a living heritage. Connect with the spiritual lineage of yoga.
Explore the history: mlboyce.gumroad.com/l/dlfult?wan...
#YogaHeritage #YogaCommunity #SpiritualJourney #YogaHistory #Asana #HistoricalFacts

YogaRootsHistory @yogarootshistory.bsky.social · 3d

🌊 Your breath is the tide — constant, calming, infinite. Sync with the flow and let this 528 Hz track carry you home to stillness. 🎧 Listen now: mlboyce.gumroad.com/l/wvrac #MidnightTide #528HzHealing #OceanBreath #DeepCalm #SleepMusic

YogaRootsHistory @yogarootshistory.bsky.social · 4d

From mythological battles to modern gymnastics, the history of yoga poses is full of surprises. Dive into the complete story: mlboyce.gumroad.com/l/qeamk #YogaMyths #YogaForBeginners #YogaBook

YogaRootsHistory @yogarootshistory.bsky.social · 4d

Cascade into Calm
When your thoughts rush, let your breath flow. 💨
The new Calming Cascade 528 Hz audio pairs soothing sound with gentle breath work — your nightly reset button.
🎧 Find your flow: mlboyce.gumroad.com/l/bgliqu
#RelaxationMusic #BreathPractice #InnerPeace

Calming Cascade - A Guided Breathing Practice for Deep, Restful Sleep

🌊 Calming Cascade — 528 Hz Breathing ExperienceLet your breath flow like water.Calming Cascade is a gentle body-scan breath experience designed to help you release tension and bring awareness back int...

mlboyce.gumroad.com

YogaRootsHistory @yogarootshistory.bsky.social · 5d

Your New Bedtime Ritual
Skip the scrolling. Instead, hit play. 🌙
Dream Drifter combines mindful breathing with 528 Hz tones to reset your nervous system before bed.
Click here → mlboyce.gumroad.com/l/mvqxe
#SleepBetter #RelaxationMusic #NightRoutine #HealingFrequencies #CalmMind

Dream Drifter - A Guided Breathing Practice for Deep, Restful Sleep

🌙 Dream Drifter — 528 Hz Breathing ExperienceDrift beyond the noise. Breathe into calm.Dream Drifter is a soothing nighttime breathing practice designed to help you unwind, release tension, and ease n...

mlboyce.gumroad.com

YogaRootsHistory @yogarootshistory.bsky.social · 5d

What did your favorite yoga pose look like 500 years ago? The answer is probably not what you'd expect. Explore the history in our new ebook!
Get it here: mlboyce.gumroad.com/l/qeamk #YogaHistory #YogaFacts #Ebook #YogaPhilosophy #YogaLover #HistoricalBook

YogaRootsHistory @yogarootshistory.bsky.social · 5d

The Breath Before Dreams Before sleep, there’s breath. Before calm, there’s rhythm. 🌌 The Deep Sleep Bundle combines four restorative breathing techniques and 528 Hz healing music to quiet your mind and restore deep rest. 🎧 Begin tonight: mlboyce.gumroad.com/l/vaeeds #DeepSleepBundle #SleepBetter

Deep Sleep Bundle

🌙 Deep Sleep Bundle — 528 Hz Breathing Experience Collection Four ways to unwind. One path to deeper rest.The Deep Sleep Bundle is your nightly ritual for calm. Featuring four restorative breathing ex...

mlboyce.gumroad.com

YogaRootsHistory @yogarootshistory.bsky.social · 6d

From the Hatha Yoga Pradipika to the teachings of Krishnamacharya, explore the key texts and figures that shaped today's yoga. "From Ancient Roots to Modern Flow" is your essential guide.
Download now: mlboyce.gumroad.com/l/qeamk
#YogaHistory #Krishnamacharya #YogaScholar

YogaRootsHistory @yogarootshistory.bsky.social · 6d

Sink Into the Moonlight
Lay down. Breathe slow. Let the 528 Hz tone wash through your body like silver light.
Lunar Drift is the art of surrender through stillness. 🌕
🎧 Listen here: mlboyce.gumroad.com/l/imzpdh
#528HzHealing #DeepSleep #Breathwork #SoundTherapy #NightCalm

Lunar Drift - A Guided Breathing Practice for Deep, Restful Sleep

🌙 Lunar Drift — 528 Hz Breathing ExperienceWhere rest meets rhythm.Lunar Drift is a gentle side-lying breathing practice designed to help your body release tension and transition effortlessly into sle...

mlboyce.gumroad.com

1

YogaRootsHistory @yogarootshistory.bsky.social · 7d

Go deeper than ever before. Understanding the history of each pose adds a new layer of purpose and intention to your practice. Elevate your flow with our ebook!
Get it here: mlboyce.gumroad.com/l/qeamk
#Mindfulness #YogaInspiration #Yogapractice #Yoga #YogaHistory

YogaRootsHistory @yogarootshistory.bsky.social · 8d

Ever wonder what peace sounds like? 🌊
The Calming Cascade 528 Hz track is tuned to the “Love Frequency” — known to ease stress and open your heart to rest.
🎧 Breathe deeper. Feel lighter.
👉 Experience it here: mlboyce.gumroad.com/l/bgliqu
#528HzHealing #DeepBreath #SleepBetter

Calming Cascade - A Guided Breathing Practice for Deep, Restful Sleep

🌊 Calming Cascade — 528 Hz Breathing ExperienceLet your breath flow like water.Calming Cascade is a gentle body-scan breath experience designed to help you release tension and bring awareness back int...

mlboyce.gumroad.com

YogaRootsHistory @yogarootshistory.bsky.social · 8d

Flow Into Stillness
Breathe with the rhythm of the ocean. 🌊
Midnight Tide pairs Ujjayi (Ocean Breath) with a 528 Hz soundtrack designed to calm the mind and soothe the body.
🎧 Drift deeper: mlboyce.gumroad.com/l/wvrac
#528HzHealing #DeepCalm #SoundHealing #RelaxationMusic

Midnight Tide - A Guided Breathing Practice for Deep, Restful Sleep

🌊 Midnight Tide — 528 Hz Breathing ExperienceFlow like the sea. Rest like the moon.Midnight Tide is a soothing breath experience inspired by the rhythmic rise and fall of ocean waves. Paired with a 52...

mlboyce.gumroad.com

YogaRootsHistory @yogarootshistory.bsky.social · 8d

Are you ready to see yoga with new eyes? This book will reveal the untold stories behind the postures you thought you knew.
Available now: mlboyce.gumroad.com/l/qeamk
#YogaNewbie #YogaTeacher #Asana #HistoricalYoga

YogaRootsHistory @yogarootshistory.bsky.social · 9d

Enhance your alignment by understanding the original purpose of each pose. "From Ancient Roots to Modern Flow" connects history and anatomy for a richer practice. Get your copy today! mlboyce.gumroad.com/l/qeamk
#YogaJourney #MindfulPractice #YogaLife

From Ancient Roots to Modern Flow: The Complete History of Yoga Poses (Alt Cover Art)

From Ancient Roots to Modern Flow: The Complete History of Yoga PosesHave you ever wondered where your favorite yoga poses truly come from? From the grounding stillness of Downward-Facing Dog to the f...

mlboyce.gumroad.com

1

YogaRootsHistory @yogarootshistory.bsky.social · 9d

Ever heard music that literally vibrates your body into rest? 🌌
Dream Drifter’s 528 Hz track is tuned to guide your mind to slow down and drift into deep, healing sleep.
🎧 Try it tonight → mlboyce.gumroad.com/l/mvqxe
#DeepSleep #528Hz #SleepSoundtrack #MindBodyRest #DreamDrifter

Dream Drifter - A Guided Breathing Practice for Deep, Restful Sleep

🌙 Dream Drifter — 528 Hz Sleep Breathing ExperienceBreathe slow. Drift deep. Sleep well.Dream Drifter is a soothing breathing experience designed to help you unwind and ease naturally into rest. This ...

mlboyce.gumroad.com

YogaRootsHistory @yogarootshistory.bsky.social · 10d

From Dream Drifter to Lunar Drift, our blog explores unique breathing exercises to help you reset, recharge, and rest deeply. 🌌 📩 Subscribe for insider content + free updates: mlboyce.gumroad.com/subscribe #DeepSleep #BreathingExercises #WellnessTips #SelfCare

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YogaRootsHistory @yogarootshistory.bsky.social · 10d

Did you know the name for Crow Pose (Bakasana) comes from the Sanskrit word for a crane? Dive into the beautiful symbolism and origins of your favorite asanas. Find out here: mlboyce.gumroad.com/l/qeamk
#YogaGrowth #PersonalDevelopment #YogaBooks #YogaRitual #YogaVibes

Reposted by YogaRootsHistory

Universal Gratitude 🙏💙 @universalgratitude.bsky.social · 11d

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YogaRootsHistory @yogarootshistory.bsky.social · 10d

Fall asleep naturally. Stay asleep peacefully. Wake up refreshed. ✨ The Deep Sleep Bundle is your guide. 👉 mlboyce.gumroad.com/l/vaeeds #SleepSolutions #HolisticHealth #NightlyRituals

Deep Sleep Bundle

🌙 Deep Sleep Bundle4 Guided Breathing Practices for Restful NightsBreathe your way into better sleep.The Deep Sleep Bundle combines four proven breathing techniques designed to quiet your mind, releas...

mlboyce.gumroad.com

YogaRootsHistory @yogarootshistory.bsky.social · 11d

We think yoga is awesome. We think history is awesome. We put them together in one awesome book. Get your copy: mlboyce.gumroad.com/l/qeamk
#YogaHistory #YogaIsAwesome #EbookSale #Yoga #yogapractice #yogainspiration