Inside the body lives a community of clocks — often referred to collectively as the body clock. They do not tick with gears or hands.They keep time through rhythm. Each clock is tuned slightly differently, yet all share the same day and night. The Pacemaker At the center of this system sits a pacemaker (the suprachiasmatic nucleus, or SCN…

Why diets stop working — and what your metabolism may be trying to tell you. TL;DR: Most diets lead to short-term weight loss, but many also trigger biological changes that make weight regain more likely over time. This isn’t a willpower issue — it’s how the body protects itself. Long-term progress is better supported by periods of stability, everyday movement, and working…

How understanding diet, movement, and adaptation helps your body feel supported again When Weight Loss Feels Harder Than It Should If you’ve been trying to lose weight and feel confused, stalled, or worn down by conflicting advice, you’re not alone—and you’re not doing anything wrong. Most people are taught to believe that moving more is the key to progress. So when effort increases and results don’t follow, it’s easy to assume the problem is discipline or consistency.