Your body runs on an energy budget 💚 Learn how BMI, metabolism & metabolic rate work with you (not against you). Use this analogy as a way to understand how your body uses fuel

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#youngwithin #sustain-pillar #wellness #metabolism #bodyliteracy #energy

Unlock the simple power of NEAT — the everyday movement that helps you move more, feel better, and age well without formal workouts. Learn easy tips to boost energy, improve health & make activity effortless. 🌿

Read more 👉 blog.youngwithin.com/NEAT

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Ever wondered how your daily calories in vs. calories out actually works in practice — this post breaks down Total Daily Energy Expenditure (TDEE) and how it drives weight loss, gain, or maintenance.
👉 blog.youngwithin.com/TDEE

#TDEE #nutrition #metabolism #fitness #youngwithin #sustain-P