3eggsandsam
@3eggsandsam.bsky.social
👨💻🏥🎶🥪☺️🏋️🏃🏉🏊♂️🌃 🌈
PGH ▶️ DC
PGH ▶️ DC
If you see this, post a witch
January 29, 2025 at 1:05 AM
If you see this, post a witch
Left Pic: Jan 2024
Right Pic: Jan 2025
Taking a moment to celebrate the progress I made over a year of beefing up and getting stronger💪
Excited to see what 2025's growth looks like 💪 2024 Sam would be so proud of 2025 Sam's work
Right Pic: Jan 2025
Taking a moment to celebrate the progress I made over a year of beefing up and getting stronger💪
Excited to see what 2025's growth looks like 💪 2024 Sam would be so proud of 2025 Sam's work
January 25, 2025 at 11:13 PM
Left Pic: Jan 2024
Right Pic: Jan 2025
Taking a moment to celebrate the progress I made over a year of beefing up and getting stronger💪
Excited to see what 2025's growth looks like 💪 2024 Sam would be so proud of 2025 Sam's work
Right Pic: Jan 2025
Taking a moment to celebrate the progress I made over a year of beefing up and getting stronger💪
Excited to see what 2025's growth looks like 💪 2024 Sam would be so proud of 2025 Sam's work
Starting point for 2025. Setting 3 Goals:
1. Increase skeletal muscle mass (SMM) by 1% each quarter
2. Decrease percent body fat (PBF) to 12% by EOY
3. Always lift a volume greater than 10.5K per lift
Just started Jeff Nippard's The Essentials Program employing a 5 Day split. Let's get big! 💪
1. Increase skeletal muscle mass (SMM) by 1% each quarter
2. Decrease percent body fat (PBF) to 12% by EOY
3. Always lift a volume greater than 10.5K per lift
Just started Jeff Nippard's The Essentials Program employing a 5 Day split. Let's get big! 💪
January 8, 2025 at 1:36 AM
Starting point for 2025. Setting 3 Goals:
1. Increase skeletal muscle mass (SMM) by 1% each quarter
2. Decrease percent body fat (PBF) to 12% by EOY
3. Always lift a volume greater than 10.5K per lift
Just started Jeff Nippard's The Essentials Program employing a 5 Day split. Let's get big! 💪
1. Increase skeletal muscle mass (SMM) by 1% each quarter
2. Decrease percent body fat (PBF) to 12% by EOY
3. Always lift a volume greater than 10.5K per lift
Just started Jeff Nippard's The Essentials Program employing a 5 Day split. Let's get big! 💪
Yeehaw 2025! Already started out with a solid workout this morning 🤠💪
January 2, 2025 at 3:29 PM
Yeehaw 2025! Already started out with a solid workout this morning 🤠💪
Merry Christmas, ya filthy animals!
December 25, 2024 at 3:54 PM
Merry Christmas, ya filthy animals!
*slams laptop shut until Jan.*
No resting Grinch face as I head into holiday break! 🎅🎉
No resting Grinch face as I head into holiday break! 🎅🎉
December 20, 2024 at 2:42 PM
*slams laptop shut until Jan.*
No resting Grinch face as I head into holiday break! 🎅🎉
No resting Grinch face as I head into holiday break! 🎅🎉
Rawr! Tuesday Pump 💪 According to Heavy, I lifted a T-Rex! 🦖
December 18, 2024 at 12:32 AM
Rawr! Tuesday Pump 💪 According to Heavy, I lifted a T-Rex! 🦖
Monday Pump 💪 According to Heavy, I lifted 12.9K! That's like lifting a helicopter!
December 17, 2024 at 1:55 AM
Monday Pump 💪 According to Heavy, I lifted 12.9K! That's like lifting a helicopter!
This Christmas suit sleighs 🛷
December 16, 2024 at 3:22 PM
This Christmas suit sleighs 🛷
Stag4Stag. Looking to buck? 🦌
December 13, 2024 at 11:50 PM
Stag4Stag. Looking to buck? 🦌
I present today's ugly Christmas sweater! 🎁 It's giving...🎀🎀🎀
December 13, 2024 at 2:16 PM
I present today's ugly Christmas sweater! 🎁 It's giving...🎀🎀🎀
Pre-Weekend Pump! 💪 Got in a quick, modified workout of my short full body. Just decreased the sets and increased the weight, and added AMRAP of squat overhead presses with bicep curls for 1 min as a new finisher.
December 12, 2024 at 11:49 PM
Pre-Weekend Pump! 💪 Got in a quick, modified workout of my short full body. Just decreased the sets and increased the weight, and added AMRAP of squat overhead presses with bicep curls for 1 min as a new finisher.
Quickly lifted another elephant 🐘 pre-pre-weekend!
Added some dumbbell presses to new fast full body workout: 5 sets of 10 reps of assisted chin ups and tricep dips alternating with times V-ups. Followed that with 5 sets of 10 reps at the leg press and bench press.
Added some dumbbell presses to new fast full body workout: 5 sets of 10 reps of assisted chin ups and tricep dips alternating with times V-ups. Followed that with 5 sets of 10 reps at the leg press and bench press.
December 11, 2024 at 10:05 PM
Quickly lifted another elephant 🐘 pre-pre-weekend!
Added some dumbbell presses to new fast full body workout: 5 sets of 10 reps of assisted chin ups and tricep dips alternating with times V-ups. Followed that with 5 sets of 10 reps at the leg press and bench press.
Added some dumbbell presses to new fast full body workout: 5 sets of 10 reps of assisted chin ups and tricep dips alternating with times V-ups. Followed that with 5 sets of 10 reps at the leg press and bench press.
Reskeet your Halloween costume
Busy Halloween this year 🎃😏
Busy Halloween this year 🎃😏
December 11, 2024 at 4:43 PM
Reskeet your Halloween costume
Busy Halloween this year 🎃😏
Busy Halloween this year 🎃😏
Lifted an elephant 🐘 quickly before heading to work this evening
December 10, 2024 at 9:55 PM
Lifted an elephant 🐘 quickly before heading to work this evening
Me. As a Disney character.
December 10, 2024 at 3:08 PM
Me. As a Disney character.
Work had the audacity to make me dress up! Can you believe it? It was a tree-mendous ask!
This joke is so knotty yule pine over it. All Christmas trees are die hard fans of the same actor. Do you know who?
Spruce Willis
🌲
This joke is so knotty yule pine over it. All Christmas trees are die hard fans of the same actor. Do you know who?
Spruce Willis
🌲
December 10, 2024 at 1:47 PM
Work had the audacity to make me dress up! Can you believe it? It was a tree-mendous ask!
This joke is so knotty yule pine over it. All Christmas trees are die hard fans of the same actor. Do you know who?
Spruce Willis
🌲
This joke is so knotty yule pine over it. All Christmas trees are die hard fans of the same actor. Do you know who?
Spruce Willis
🌲
What the elf? It's Monday again! These Christmas puns sleigh me 🎅
December 9, 2024 at 1:53 PM
What the elf? It's Monday again! These Christmas puns sleigh me 🎅
We want you to know that our holiday now features your favorite ho ho ho 😏
December 7, 2024 at 6:02 PM
We want you to know that our holiday now features your favorite ho ho ho 😏