3eggsandsam
@3eggsandsam.bsky.social
👨💻🏥🎶🥪☺️🏋️🏃🏉🏊♂️🌃 🌈
PGH ▶️ DC
PGH ▶️ DC
💘💘💘
February 14, 2025 at 7:12 PM
💘💘💘
Oh no! He's hot and he can play piano!
I would be so lucky if I came home to a husbear at the piano 😍
I would be so lucky if I came home to a husbear at the piano 😍
Today marks two weeks since I started learning Tchaikovsky’s Piano Concerto No.1
I was worried it might be an impossible challenge for me (and there are harder parts still to come) but I’m really pleased that I’ve been able to get this far
I was worried it might be an impossible challenge for me (and there are harder parts still to come) but I’m really pleased that I’ve been able to get this far
February 12, 2025 at 9:11 PM
Oh no! He's hot and he can play piano!
I would be so lucky if I came home to a husbear at the piano 😍
I would be so lucky if I came home to a husbear at the piano 😍
If you see this, post a witch
January 29, 2025 at 1:05 AM
If you see this, post a witch
Left Pic: Jan 2024
Right Pic: Jan 2025
Taking a moment to celebrate the progress I made over a year of beefing up and getting stronger💪
Excited to see what 2025's growth looks like 💪 2024 Sam would be so proud of 2025 Sam's work
Right Pic: Jan 2025
Taking a moment to celebrate the progress I made over a year of beefing up and getting stronger💪
Excited to see what 2025's growth looks like 💪 2024 Sam would be so proud of 2025 Sam's work
January 25, 2025 at 11:13 PM
Left Pic: Jan 2024
Right Pic: Jan 2025
Taking a moment to celebrate the progress I made over a year of beefing up and getting stronger💪
Excited to see what 2025's growth looks like 💪 2024 Sam would be so proud of 2025 Sam's work
Right Pic: Jan 2025
Taking a moment to celebrate the progress I made over a year of beefing up and getting stronger💪
Excited to see what 2025's growth looks like 💪 2024 Sam would be so proud of 2025 Sam's work
Orange you glad I shared this post by @thebearnecessities.bsky.social 🧡😍
January 23, 2025 at 5:00 PM
Orange you glad I shared this post by @thebearnecessities.bsky.social 🧡😍
Starting point for 2025. Setting 3 Goals:
1. Increase skeletal muscle mass (SMM) by 1% each quarter
2. Decrease percent body fat (PBF) to 12% by EOY
3. Always lift a volume greater than 10.5K per lift
Just started Jeff Nippard's The Essentials Program employing a 5 Day split. Let's get big! 💪
1. Increase skeletal muscle mass (SMM) by 1% each quarter
2. Decrease percent body fat (PBF) to 12% by EOY
3. Always lift a volume greater than 10.5K per lift
Just started Jeff Nippard's The Essentials Program employing a 5 Day split. Let's get big! 💪
January 8, 2025 at 1:36 AM
Starting point for 2025. Setting 3 Goals:
1. Increase skeletal muscle mass (SMM) by 1% each quarter
2. Decrease percent body fat (PBF) to 12% by EOY
3. Always lift a volume greater than 10.5K per lift
Just started Jeff Nippard's The Essentials Program employing a 5 Day split. Let's get big! 💪
1. Increase skeletal muscle mass (SMM) by 1% each quarter
2. Decrease percent body fat (PBF) to 12% by EOY
3. Always lift a volume greater than 10.5K per lift
Just started Jeff Nippard's The Essentials Program employing a 5 Day split. Let's get big! 💪
Yeehaw 2025! Already started out with a solid workout this morning 🤠💪
January 2, 2025 at 3:29 PM
Yeehaw 2025! Already started out with a solid workout this morning 🤠💪
I got 'poor' 'happiness' the first time. Tried again and got 'rich' 'anxiety.'
I am going to be depressed and very anxious in 2025.
I am going to be depressed and very anxious in 2025.
December 29, 2024 at 12:42 AM
I got 'poor' 'happiness' the first time. Tried again and got 'rich' 'anxiety.'
I am going to be depressed and very anxious in 2025.
I am going to be depressed and very anxious in 2025.
Reposted by 3eggsandsam
The little drummer boy was definitely gay like oh look I *made* you a gift
December 26, 2024 at 12:42 AM
The little drummer boy was definitely gay like oh look I *made* you a gift
Merry Christmas, ya filthy animals!
December 25, 2024 at 3:54 PM
Merry Christmas, ya filthy animals!
There's still time if you're shopping for my Christmas gift! I come in size @trevbear95.bsky.social
December 24, 2024 at 9:07 PM
There's still time if you're shopping for my Christmas gift! I come in size @trevbear95.bsky.social
*slams laptop shut until Jan.*
No resting Grinch face as I head into holiday break! 🎅🎉
No resting Grinch face as I head into holiday break! 🎅🎉
December 20, 2024 at 2:42 PM
*slams laptop shut until Jan.*
No resting Grinch face as I head into holiday break! 🎅🎉
No resting Grinch face as I head into holiday break! 🎅🎉
Christmas is getting closer! If you're still shopping for my Christmas gift, I come in size @bullypop.bsky.social
I took the first pic as a stupid throwaway cuz I didn’t know what to do with my hands but I like how my forearms and belly look in it. 😂 Anyway, dis my outfit for Crimbus lunch. I will share pics of the food laterrr.
December 19, 2024 at 6:42 PM
Christmas is getting closer! If you're still shopping for my Christmas gift, I come in size @bullypop.bsky.social
Rawr! Tuesday Pump 💪 According to Heavy, I lifted a T-Rex! 🦖
December 18, 2024 at 12:32 AM
Rawr! Tuesday Pump 💪 According to Heavy, I lifted a T-Rex! 🦖
Bro Ho Ho! This Santa lifts his own sleigh and then some! Cookies and milk? Nah. He wants a protein shake 💪
Instead of coal in your stocking, it's more cardio 🏃♂️
Instead of coal in your stocking, it's more cardio 🏃♂️
December 17, 2024 at 5:46 PM
Bro Ho Ho! This Santa lifts his own sleigh and then some! Cookies and milk? Nah. He wants a protein shake 💪
Instead of coal in your stocking, it's more cardio 🏃♂️
Instead of coal in your stocking, it's more cardio 🏃♂️
Still shopping for my Christmas gift? I come in size @gingerbredx.bsky.social
December 17, 2024 at 3:34 PM
Still shopping for my Christmas gift? I come in size @gingerbredx.bsky.social
Monday Pump 💪 According to Heavy, I lifted 12.9K! That's like lifting a helicopter!
December 17, 2024 at 1:55 AM
Monday Pump 💪 According to Heavy, I lifted 12.9K! That's like lifting a helicopter!
This Christmas suit sleighs 🛷
December 16, 2024 at 3:22 PM
This Christmas suit sleighs 🛷
Stag4Stag. Looking to buck? 🦌
December 13, 2024 at 11:50 PM
Stag4Stag. Looking to buck? 🦌
I present today's ugly Christmas sweater! 🎁 It's giving...🎀🎀🎀
December 13, 2024 at 2:16 PM
I present today's ugly Christmas sweater! 🎁 It's giving...🎀🎀🎀
Pre-Weekend Pump! 💪 Got in a quick, modified workout of my short full body. Just decreased the sets and increased the weight, and added AMRAP of squat overhead presses with bicep curls for 1 min as a new finisher.
December 12, 2024 at 11:49 PM
Pre-Weekend Pump! 💪 Got in a quick, modified workout of my short full body. Just decreased the sets and increased the weight, and added AMRAP of squat overhead presses with bicep curls for 1 min as a new finisher.
Dear Santa: All I want for Christmas is this weighted blanket 🎁
December 11, 2024 at 10:07 PM
Dear Santa: All I want for Christmas is this weighted blanket 🎁
Quickly lifted another elephant 🐘 pre-pre-weekend!
Added some dumbbell presses to new fast full body workout: 5 sets of 10 reps of assisted chin ups and tricep dips alternating with times V-ups. Followed that with 5 sets of 10 reps at the leg press and bench press.
Added some dumbbell presses to new fast full body workout: 5 sets of 10 reps of assisted chin ups and tricep dips alternating with times V-ups. Followed that with 5 sets of 10 reps at the leg press and bench press.
December 11, 2024 at 10:05 PM
Quickly lifted another elephant 🐘 pre-pre-weekend!
Added some dumbbell presses to new fast full body workout: 5 sets of 10 reps of assisted chin ups and tricep dips alternating with times V-ups. Followed that with 5 sets of 10 reps at the leg press and bench press.
Added some dumbbell presses to new fast full body workout: 5 sets of 10 reps of assisted chin ups and tricep dips alternating with times V-ups. Followed that with 5 sets of 10 reps at the leg press and bench press.
Christmas is coming fast! If you're still shopping for my gift, I come in size @thatsugarguy.bsky.social
Y’know, mistletoe can be deadly if you eat it…
December 11, 2024 at 6:12 PM
Christmas is coming fast! If you're still shopping for my gift, I come in size @thatsugarguy.bsky.social