adhd i-os
@adhdi-os.bsky.social
🤯 ADHD isn't a superpower and it isn't a weakness.
🖥️ It's an operating system!
🧠 ADHD brains, business, & hacks that work
🖥️ It's an operating system!
🧠 ADHD brains, business, & hacks that work
Masking “works…” the bill just comes due later. 🧠
#ADHD #Neurodivergent #ADHDLife #NeurodivergentBrains
#ADHD #Neurodivergent #ADHDLife #NeurodivergentBrains
January 29, 2026 at 5:14 PM
Masking “works…” the bill just comes due later. 🧠
#ADHD #Neurodivergent #ADHDLife #NeurodivergentBrains
#ADHD #Neurodivergent #ADHDLife #NeurodivergentBrains
The explanation survived. The restraint did not.
#ADHDHumor #ADHDBrain #Neurodivergent #BrainsAreWeird
#ADHDHumor #ADHDBrain #Neurodivergent #BrainsAreWeird
January 28, 2026 at 5:14 PM
The explanation survived. The restraint did not.
#ADHDHumor #ADHDBrain #Neurodivergent #BrainsAreWeird
#ADHDHumor #ADHDBrain #Neurodivergent #BrainsAreWeird
This video will find you when you need a moment of peace (for all our i-os’ers out there)
Sometimes you need a reset. Sometimes you need a moment of peace. Sometimes the world is just too loud. In those moments come back to this with your headphones and take a moment to rest.
Sometimes you need a reset. Sometimes you need a moment of peace. Sometimes the world is just too loud. In those moments come back to this with your headphones and take a moment to rest.
January 27, 2026 at 5:14 PM
This video will find you when you need a moment of peace (for all our i-os’ers out there)
Sometimes you need a reset. Sometimes you need a moment of peace. Sometimes the world is just too loud. In those moments come back to this with your headphones and take a moment to rest.
Sometimes you need a reset. Sometimes you need a moment of peace. Sometimes the world is just too loud. In those moments come back to this with your headphones and take a moment to rest.
“Why are you so emotional? It’s not a big deal.”
ADHD brain: **respectfully disagrees**
For many ADHDers, emotions hit fast because the alarm system is sensitive and the brakes are slow.
ADHD brain: **respectfully disagrees**
For many ADHDers, emotions hit fast because the alarm system is sensitive and the brakes are slow.
January 26, 2026 at 7:12 PM
“Why are you so emotional? It’s not a big deal.”
ADHD brain: **respectfully disagrees**
For many ADHDers, emotions hit fast because the alarm system is sensitive and the brakes are slow.
ADHD brain: **respectfully disagrees**
For many ADHDers, emotions hit fast because the alarm system is sensitive and the brakes are slow.
ADHD brain: avoiding therapy at all costs.
Also ADHD brain, after one session: unfortunately, therapy works.
#ADHDHumor #ADHDBrain #TherapyWorks #ExecutiveDysfunction #Neurospicy #ADHDLife
Also ADHD brain, after one session: unfortunately, therapy works.
#ADHDHumor #ADHDBrain #TherapyWorks #ExecutiveDysfunction #Neurospicy #ADHDLife
January 25, 2026 at 5:24 PM
ADHD brain: avoiding therapy at all costs.
Also ADHD brain, after one session: unfortunately, therapy works.
#ADHDHumor #ADHDBrain #TherapyWorks #ExecutiveDysfunction #Neurospicy #ADHDLife
Also ADHD brain, after one session: unfortunately, therapy works.
#ADHDHumor #ADHDBrain #TherapyWorks #ExecutiveDysfunction #Neurospicy #ADHDLife
“Mommy, how are potatoes made?” Apparently, in an afternoon of project-avoidance. (We’re only half kidding.. We did start a project together and then come back 4 hours later to find 12 verses of Spud’s songs in our slack channel. That counts towards project completion, right?)
January 22, 2026 at 5:00 PM
“Mommy, how are potatoes made?” Apparently, in an afternoon of project-avoidance. (We’re only half kidding.. We did start a project together and then come back 4 hours later to find 12 verses of Spud’s songs in our slack channel. That counts towards project completion, right?)
ADHD brain, staring into the chaos: “So… is there a map, or are we just vibe-navigating this?”
Therapy doesn’t “fix” ADHD. It quietly hands you a compass and goes, “Okay. When this happens, that’s why. And here’s a safer route.”
Therapy doesn’t “fix” ADHD. It quietly hands you a compass and goes, “Okay. When this happens, that’s why. And here’s a safer route.”
January 20, 2026 at 5:00 PM
ADHD brain, staring into the chaos: “So… is there a map, or are we just vibe-navigating this?”
Therapy doesn’t “fix” ADHD. It quietly hands you a compass and goes, “Okay. When this happens, that’s why. And here’s a safer route.”
Therapy doesn’t “fix” ADHD. It quietly hands you a compass and goes, “Okay. When this happens, that’s why. And here’s a safer route.”
Struggle is an integral part of the motivation cycle, and trying to skip it is part of why people often feel like failures.
Hyperfocus Video: https://www.youtube.com/watch?v=11D0tovjYkM
Don’t forget to check out Acey Holmes: www.playfulworkdesign.com
Hyperfocus Video: https://www.youtube.com/watch?v=11D0tovjYkM
Don’t forget to check out Acey Holmes: www.playfulworkdesign.com
January 20, 2026 at 3:00 PM
Struggle is an integral part of the motivation cycle, and trying to skip it is part of why people often feel like failures.
Hyperfocus Video: https://www.youtube.com/watch?v=11D0tovjYkM
Don’t forget to check out Acey Holmes: www.playfulworkdesign.com
Hyperfocus Video: https://www.youtube.com/watch?v=11D0tovjYkM
Don’t forget to check out Acey Holmes: www.playfulworkdesign.com
Tiny effort. Same direction. Again tomorrow. Anyone else? 🥔 #PositivePotatooo
January 19, 2026 at 7:24 PM
Tiny effort. Same direction. Again tomorrow. Anyone else? 🥔 #PositivePotatooo
This feels like the ADHD Entrepreneurs Mantra…anyone else? #PositivePotatooo
January 18, 2026 at 5:10 PM
This feels like the ADHD Entrepreneurs Mantra…anyone else? #PositivePotatooo
The angels up in the clouds are jealous of this potato’s hair (honestly we are too), but the general consensus upon seeing what our editor cooked up this week was ‘hey now, I feel called out…’
If that’s you, take a second watch.
If that’s you, take a second watch.
January 15, 2026 at 5:04 PM
The angels up in the clouds are jealous of this potato’s hair (honestly we are too), but the general consensus upon seeing what our editor cooked up this week was ‘hey now, I feel called out…’
If that’s you, take a second watch.
If that’s you, take a second watch.
Choosing counts as progress, right? 🫠
Executive function is a finite resource. I used it all on the menu.
#ADHDBrain #ADHDHumor #ExecutiveDysfunction #DecisionFatigue #Neurospicy #Burnout #BrainsAreWeird #Neurodivergent
Executive function is a finite resource. I used it all on the menu.
#ADHDBrain #ADHDHumor #ExecutiveDysfunction #DecisionFatigue #Neurospicy #Burnout #BrainsAreWeird #Neurodivergent
January 14, 2026 at 5:04 PM
Choosing counts as progress, right? 🫠
Executive function is a finite resource. I used it all on the menu.
#ADHDBrain #ADHDHumor #ExecutiveDysfunction #DecisionFatigue #Neurospicy #Burnout #BrainsAreWeird #Neurodivergent
Executive function is a finite resource. I used it all on the menu.
#ADHDBrain #ADHDHumor #ExecutiveDysfunction #DecisionFatigue #Neurospicy #Burnout #BrainsAreWeird #Neurodivergent
Ever make it half way through the day (or just your morning) and realize you’re exhausted? To the point that even deciding where to sit to eat lunch feels overwhelming?
Here’s why decision fatigue is such a big challenge for the adhd i-os and how to manage it for yourself!
Here’s why decision fatigue is such a big challenge for the adhd i-os and how to manage it for yourself!
January 13, 2026 at 3:04 PM
Ever make it half way through the day (or just your morning) and realize you’re exhausted? To the point that even deciding where to sit to eat lunch feels overwhelming?
Here’s why decision fatigue is such a big challenge for the adhd i-os and how to manage it for yourself!
Here’s why decision fatigue is such a big challenge for the adhd i-os and how to manage it for yourself!
“Have you tried therapy?”
Me, an ADHDer who has heard that 400 times: What is this, sponsored content?
But therapy isn’t just “talk about your feelings.” It’s basically documentation for your ADHD operating system.
You bring in the glitches (forgotten stuff, blowups, burnout, mystery spirals)...
Me, an ADHDer who has heard that 400 times: What is this, sponsored content?
But therapy isn’t just “talk about your feelings.” It’s basically documentation for your ADHD operating system.
You bring in the glitches (forgotten stuff, blowups, burnout, mystery spirals)...
January 12, 2026 at 7:30 PM
“Have you tried therapy?”
Me, an ADHDer who has heard that 400 times: What is this, sponsored content?
But therapy isn’t just “talk about your feelings.” It’s basically documentation for your ADHD operating system.
You bring in the glitches (forgotten stuff, blowups, burnout, mystery spirals)...
Me, an ADHDer who has heard that 400 times: What is this, sponsored content?
But therapy isn’t just “talk about your feelings.” It’s basically documentation for your ADHD operating system.
You bring in the glitches (forgotten stuff, blowups, burnout, mystery spirals)...
10/10 did NOT need this rubbed in my face! 🤣 #PositivePotatooo
January 11, 2026 at 5:10 PM
10/10 did NOT need this rubbed in my face! 🤣 #PositivePotatooo
Responsibilities: “We’re serious.”
My ADHD brain: “...aaaare yooou thooough?”
#ADHDBrain #ADHDHumor #Neurospicy #ExecutiveDysfunction #ADHDLife #TaskAvoidance #ADHDStruggles
My ADHD brain: “...aaaare yooou thooough?”
#ADHDBrain #ADHDHumor #Neurospicy #ExecutiveDysfunction #ADHDLife #TaskAvoidance #ADHDStruggles
January 8, 2026 at 5:10 PM
Responsibilities: “We’re serious.”
My ADHD brain: “...aaaare yooou thooough?”
#ADHDBrain #ADHDHumor #Neurospicy #ExecutiveDysfunction #ADHDLife #TaskAvoidance #ADHDStruggles
My ADHD brain: “...aaaare yooou thooough?”
#ADHDBrain #ADHDHumor #Neurospicy #ExecutiveDysfunction #ADHDLife #TaskAvoidance #ADHDStruggles
Reason number 5237 that spies aren’t ADHD… Well, the moment this hit our group chat it kinda turned into seventeen different conversations and one of them ended in a career change. (Don’t worry, she’s doing fine)
Anybody else feel like this was just written about them??
Anybody else feel like this was just written about them??
January 7, 2026 at 5:10 PM
Reason number 5237 that spies aren’t ADHD… Well, the moment this hit our group chat it kinda turned into seventeen different conversations and one of them ended in a career change. (Don’t worry, she’s doing fine)
Anybody else feel like this was just written about them??
Anybody else feel like this was just written about them??
Emotions can feel bigger and hit faster with ADHD—and that’s not a flaw. You’re not alone, and it’s not hopeless.
Tools like therapy can help you gain control of that Ferrari brain and build a life you truly deserve (yes, the good one—not the imposter syndrome version).
Tools like therapy can help you gain control of that Ferrari brain and build a life you truly deserve (yes, the good one—not the imposter syndrome version).
January 6, 2026 at 3:10 PM
Emotions can feel bigger and hit faster with ADHD—and that’s not a flaw. You’re not alone, and it’s not hopeless.
Tools like therapy can help you gain control of that Ferrari brain and build a life you truly deserve (yes, the good one—not the imposter syndrome version).
Tools like therapy can help you gain control of that Ferrari brain and build a life you truly deserve (yes, the good one—not the imposter syndrome version).
Part 1 - My ADHD brain looking at a 3-minute task: “Ah yes. A project for Future Me. She’ll love that.”
It’s not that we don’t care. It’s that the moment we try to start, the brain opens 47 tabs labeled “what if,” “do it perfectly,” and “actually let’s lie down instead.”
-sigh-
#ADHD
It’s not that we don’t care. It’s that the moment we try to start, the brain opens 47 tabs labeled “what if,” “do it perfectly,” and “actually let’s lie down instead.”
-sigh-
#ADHD
January 5, 2026 at 7:24 PM
Part 1 - My ADHD brain looking at a 3-minute task: “Ah yes. A project for Future Me. She’ll love that.”
It’s not that we don’t care. It’s that the moment we try to start, the brain opens 47 tabs labeled “what if,” “do it perfectly,” and “actually let’s lie down instead.”
-sigh-
#ADHD
It’s not that we don’t care. It’s that the moment we try to start, the brain opens 47 tabs labeled “what if,” “do it perfectly,” and “actually let’s lie down instead.”
-sigh-
#ADHD
Ok, this is HOW many animated ADHD icons that were accidentally created in the 2000s so far?... We’ve lost track.
Either way, Scrat was the epitome of how we felt falling into black holes of research when we were younger and now we’ve finally got a word for it: hyperfocus!
Either way, Scrat was the epitome of how we felt falling into black holes of research when we were younger and now we’ve finally got a word for it: hyperfocus!
January 4, 2026 at 5:06 PM
Ok, this is HOW many animated ADHD icons that were accidentally created in the 2000s so far?... We’ve lost track.
Either way, Scrat was the epitome of how we felt falling into black holes of research when we were younger and now we’ve finally got a word for it: hyperfocus!
Either way, Scrat was the epitome of how we felt falling into black holes of research when we were younger and now we’ve finally got a word for it: hyperfocus!
End-of-year anything is rough. At this point, you’ve already run the hyperfocus-crash cycle too many times… yeah? Yeah. Let’s try again in January. 🧠😮💨✨
January 1, 2026 at 5:06 PM
End-of-year anything is rough. At this point, you’ve already run the hyperfocus-crash cycle too many times… yeah? Yeah. Let’s try again in January. 🧠😮💨✨
ADHD motivation be like:
Day 1: “I have unlocked god-tier focus and will rebuild my entire life by midnight.”
Day 3: staring at one email like it’s a tax audit.
Day 1: “I have unlocked god-tier focus and will rebuild my entire life by midnight.”
Day 3: staring at one email like it’s a tax audit.
December 31, 2025 at 5:14 PM
ADHD motivation be like:
Day 1: “I have unlocked god-tier focus and will rebuild my entire life by midnight.”
Day 3: staring at one email like it’s a tax audit.
Day 1: “I have unlocked god-tier focus and will rebuild my entire life by midnight.”
Day 3: staring at one email like it’s a tax audit.
If you struggle to focus, move from ideas to action, or manage everyday ADHD challenges—you’re not alone. Neurofeedback can help train your brain to focus and act more easily.
Can’t afford sessions? There are at-home tools too, and we’ll share more here soon.
Can’t afford sessions? There are at-home tools too, and we’ll share more here soon.
December 30, 2025 at 3:06 PM
If you struggle to focus, move from ideas to action, or manage everyday ADHD challenges—you’re not alone. Neurofeedback can help train your brain to focus and act more easily.
Can’t afford sessions? There are at-home tools too, and we’ll share more here soon.
Can’t afford sessions? There are at-home tools too, and we’ll share more here soon.
Is this ADHD-friendly enough? #PositivePotatoooo
December 29, 2025 at 7:06 PM
Is this ADHD-friendly enough? #PositivePotatoooo
But like…good surprise or bad surprise? #PositivePotatooo
December 28, 2025 at 3:30 PM
But like…good surprise or bad surprise? #PositivePotatooo