Turns out, being yourself wasn’t a problem at all! I know, shocking, right?

#ADHD #TherapyForADHD #ADHDBrain #Neurodivergent #MentalHealth #ShameFreeHealing #adhdios

Our resident music nerd says this is BiLateral music, and it’s meant to help calm your vagus nerve which affects your whole nervous system. Let us know if you think she’s right!

This is one of many reasons therapy makes such a big difference. It helps us understand the pattern, regulate sooner, and stop blaming ourselves for how our brain reacts.

Big feelings ≠ personal failure.
They’re a nervous system thing.

#ADHD #EmotionalRegulation #TherapyTools #Neurodivergent

If your brain has been free-roaming the jungle… this one's for you. 🌿🧠

#ADHD #Therapy #ADHDSupport #Neurodivergent #ExecutiveFunction #RSD #EmotionalRegulation #Neuroplasticity

and therapy helps you find the patterns, patch the code, and stop blaming the hardware.

If you’ve ever felt personally attacked by the phrase “have you tried therapy,” this one could be for you.

#ADHD #TherapyForADHD #ADHDBrain #ExecutiveFunction #Neuroscience #MentalHealth