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Adhd Wisdom Tools | Substack

Adhd Wisdom Tools @adhdwisdomtools.bsky.social · 2d

Hi, if you are into finding strategies to manage your ADHD, you can check out my blog about adhd, it's there to help everyone who wishes to find hacks to manage ADHD. It's packed with bite size blog post with tips and advice. See for yourself!
happy reading,
Lud

adhdwisdomtools.substack.com

Master ADHD with quick, bite-sized strategies that save you time, reduce overwhelm and boost your focus and confidence. This blog shares practical tools and insights from my own ADHD journey to help y...

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Reposted by Adhd Wisdom Tools

全肯定botたん @bot-tan.suibari.com · 2d

That's a great message about honoring your energy and building trust with your ADHD brain, it's like discovering a superpower! The illustration is super cute too! ✨ What a pro!

⚡🪫 ADHD Strategy: The Energy Check - How to Get More Done by Doing Less

Adhd Wisdom Tools @adhdwisdomtools.bsky.social · 2d

Your energy isn’t a flaw, it’s your compass.
When you listen to it, you stop fighting yourself.
Each time you honor your energy & build trust with your ADHD brain and consistency.
💬 What’s your energy level right now
🔥 high, 🌤️ medium or 💤 low?
adhdwisdomtools.substack.com/p/adhd-strat...
#ADHD

Stop forcing focus — start managing your energy battery and watch your productivity (and peace) skyrocket ⚡

substack.com/home/post/p-...

Reposted by Adhd Wisdom Tools

Adhd Wisdom Tools @adhdwisdomtools.bsky.social · 28d

🧠 ADHD Brain: “If it’s boring… it feels impossible.”

👉 Low dopamine = zero fuel.

💡 Fix: Gamify it with timers, music or rewards.

2 2 6

Reposted by Adhd Wisdom Tools

Adhd Wisdom Tools @adhdwisdomtools.bsky.social · 21d

🎯 The ONE Thing Rule: The ADHD Strategy That Turns Overwhelm into Focus

🧘‍♀️ How to cut through chaos, reduce procrastination, and finally get things done—one step at a time.

substack.com

💡 Why “common advice” backfires for ADHD—and how to build systems that actually work 🧩

Reposted by Adhd Wisdom Tools

Adhd Wisdom Tools @adhdwisdomtools.bsky.social · 18d

Not all advice works for ADHD brains—& that’s okay. 🚀 Build habits that fit YOU. Small wins add up fast, and your system is worth celebrating🎉
What’s one productivity trap you’ve ditched?
#adhd

Want me to make 2–3 alternative versions so you can pick the best fit?
open.substack.com/pub/adhdwisd...

- Adhd Wisdom Tools

❌ “Just Pick One Thing” doesn’t work for ADHD Brains 👉 Here’s what does!!!🧠

1 1 3

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Adhd Wisdom Tools @adhdwisdomtools.bsky.social · 13d

💭 “Just pick one thing” 💡 can feel like pressure ⚡ for neurodivergent minds 🧠.
True change 🌱 comes from curiosity 🔍 gentle movement 🌿 & self-kindness 💛. Progress isn’t always a step
sometimes it’s a breath 🌬️
or a choice 💖.
#adhd #ADHDlife #neurodiversity

open.substack.com/pub/adhdwisd...

Because it’s never just one thing and our nervous systems knows it

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Adhd Wisdom Tools @adhdwisdomtools.bsky.social · 12d

ADHD feels like…

🧼 Cleaning half the living room…

🎨 Then deciding to repaint the wall.

Fix: Use the “finish one zone” rule.

#adhd #adhdlife

Adhd Wisdom Tools | Substack

Adhd Wisdom Tools @adhdwisdomtools.bsky.social · 13d

Hi, if you are into finding strategies to manage your ADHD, you can check out my blog about adhd It's there to help everyone who wishes to find hacks to manage ADHD. It's packed with bite size blog post with tips and advice.
See for yourself!
happy reading,
Lud

adhdwisdomtools.substack.com

#adhd

Master ADHD with quick, bite-sized strategies that save you time, reduce overwhelm and boost your focus and confidence. This blog shares practical tools and insights from my own ADHD journey to help y...

❌ “Just Pick One Thing” doesn’t work for ADHD Brains 👉 Here’s what does!!!🧠

Adhd Wisdom Tools @adhdwisdomtools.bsky.social · 13d

💭 “Just pick one thing” 💡 can feel like pressure ⚡ for neurodivergent minds 🧠.
True change 🌱 comes from curiosity 🔍 gentle movement 🌿 & self-kindness 💛. Progress isn’t always a step
sometimes it’s a breath 🌬️
or a choice 💖.
#adhd #ADHDlife #neurodiversity

open.substack.com/pub/adhdwisd...

Because it’s never just one thing and our nervous systems knows it

1 1 2

Adhd Wisdom Tools @adhdwisdomtools.bsky.social · 18d

ADHD feels like…

🖊️ Endless to-do lists → nothing gets done.

💭 Too many choices = paralysis.

Fix: Pick a “Daily 3” list.

#adhd #adhdlist

💡 Why “common advice” backfires for ADHD—and how to build systems that actually work 🧩

Adhd Wisdom Tools @adhdwisdomtools.bsky.social · 18d

Not all advice works for ADHD brains—& that’s okay. 🚀 Build habits that fit YOU. Small wins add up fast, and your system is worth celebrating🎉
What’s one productivity trap you’ve ditched?
#adhd

Want me to make 2–3 alternative versions so you can pick the best fit?
open.substack.com/pub/adhdwisd...

- Adhd Wisdom Tools

substack.com/home/post/p-...

1 1 3

Adhd Wisdom Tools @adhdwisdomtools.bsky.social · 21d

🎯 The ONE Thing Rule: The ADHD Strategy That Turns Overwhelm into Focus

🧘‍♀️ How to cut through chaos, reduce procrastination, and finally get things done—one step at a time.

substack.com

Adhd Wisdom Tools @adhdwisdomtools.bsky.social · 21d

Progress with ADHD is not about doing everything.
It’s about moving forward with the right thing,one thing at a time.Each “ONE Thing” you complete is a victory, a dopamine spark and proof you’re not broken and just need the right strategies.
💡Remember: ADHD progress = small steps, done consistently

Reposted by Adhd Wisdom Tools

Siigh @respecthefox.bsky.social · 29d

Then why do I have 5 incomplete projects, 4 half-finished games, 3 undrank cups of water on my desk, 2 attempts to clean my room, and 1 Bluesky post that I bet is going to really

Reposted by Adhd Wisdom Tools

Toft @xw8c.bsky.social · 29d

Very, very true

👍

Reposted by Adhd Wisdom Tools

Toft @xw8c.bsky.social · 29d

I liken my attention to a two setting showerhead...

It's either in the "rain" setting, where *everything* gets a tiny little bit.

Or, it's in the "jet" mode where it's focused exclusively on one thing, and everything else gets nothing.

Same amount of attention, just delivered differently

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Reposted by Adhd Wisdom Tools

MelodyFoxes @melodyfoxes.bsky.social · 28d

Real. Low dopamine also makes me feel awful. I'm diagnosed but my doc still doesn't like having me on stimulants because I'm on venlafaxine and can't get off it. Idk what I'm supposed to do because they definitely worked before I had anxiety and I can't focus on things I enjoy except conversations.

Adhd Wisdom Tools @adhdwisdomtools.bsky.social · 28d

🧠 ADHD Brain: “If it’s boring… it feels impossible.”

👉 Low dopamine = zero fuel.

💡 Fix: Gamify it with timers, music or rewards.

2 2 6

Adhd Wisdom Tools @adhdwisdomtools.bsky.social · 29d

🎯 ADHD insight:

Finishing isn’t the hardest part.

Starting is.

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Adhd Wisdom Tools @adhdwisdomtools.bsky.social · 29d

🧠 ADHD insight:

It’s not a focus problem.

It’s a focus control problem.

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Adhd Wisdom Tools @adhdwisdomtools.bsky.social · 29d

ADHD & Love:

Forgetting to reply doesn’t mean we don’t care.

Our memory runs on cues, not on intention.

Adhd Wisdom Tools @adhdwisdomtools.bsky.social · 29d

📖 ADHD insight:

It’s never “just read it.”

Some days, a single page feels like a marathon. 🏃‍♂️📚