Adhd Wisdom Tools
@adhdwisdomtools.bsky.social
Go to adhdwisdomtools.substack.com for more. Find ADHD bite size structured cheat sheets that will help you to navigate ADHD in your daily life. If you have any comments or need any other cheat sheets let me know so I can make them for you. Enjoy!👍
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🧠Executive Function: The Missing Link to Thriving with ADHD (and Finally Getting Things Done) 🧩
🧠 Executive Function: The Missing Link to Thriving with ADHD and Finally Getting Things Done 🔓
open.substack.com
🧠Executive Function: The Missing Link to Thriving with ADHD (and Finally Getting Things Done) 🧩 open.substack.com/pub/adhdwisd...
#adhd #adhdsky #adhdawareness
#adhd #adhdsky #adhdawareness
Reposted by Adhd Wisdom Tools
Help make sure we win in court and on Election Day by chipping in: secure.actblue.com/donate/abu-t...
Chip in to support Kat Abughazaleh!
Show your support with a contribution.
secure.actblue.com
November 24, 2025 at 8:19 PM
Help make sure we win in court and on Election Day by chipping in: secure.actblue.com/donate/abu-t...
Reposted by Adhd Wisdom Tools
Trump wrongly indicted me. I’ll rightly impeach him.
Impeachment isn’t just an option, it’s a necessity. I know firsthand the lengths Trump is willing to go in order to silence dissent — but is it working?
Impeachment isn’t just an option, it’s a necessity. I know firsthand the lengths Trump is willing to go in order to silence dissent — but is it working?
November 24, 2025 at 8:19 PM
Trump wrongly indicted me. I’ll rightly impeach him.
Impeachment isn’t just an option, it’s a necessity. I know firsthand the lengths Trump is willing to go in order to silence dissent — but is it working?
Impeachment isn’t just an option, it’s a necessity. I know firsthand the lengths Trump is willing to go in order to silence dissent — but is it working?
Learning to ride the 90-sec wave is about building a life where your feelings you control your tools.
Once you learn this skill, you realize something powerful:You’ve never been “too much”
You’ve simply need strategies designed for your brain.
open.substack.com/pub/adhdwisd...
#adhd
Once you learn this skill, you realize something powerful:You’ve never been “too much”
You’ve simply need strategies designed for your brain.
open.substack.com/pub/adhdwisd...
#adhd
🔥 Why ADHD Anger Feels Instant and How the 90-Second Rule Gives You Control
😤 Calm your brain, interrupt the spiral and take back control by using the 90-second emotion rule
open.substack.com
November 25, 2025 at 9:48 AM
Learning to ride the 90-sec wave is about building a life where your feelings you control your tools.
Once you learn this skill, you realize something powerful:You’ve never been “too much”
You’ve simply need strategies designed for your brain.
open.substack.com/pub/adhdwisd...
#adhd
Once you learn this skill, you realize something powerful:You’ve never been “too much”
You’ve simply need strategies designed for your brain.
open.substack.com/pub/adhdwisd...
#adhd
Reposted by Adhd Wisdom Tools
This is awesome! It's so cool how you're sharing helpful tips for managing ADHD. That 90-second rule sounds like a really effective way to calm down when things get overwhelming. I'm sure this will be super useful for lots of people!
November 25, 2025 at 7:26 AM
This is awesome! It's so cool how you're sharing helpful tips for managing ADHD. That 90-second rule sounds like a really effective way to calm down when things get overwhelming. I'm sure this will be super useful for lots of people!
🌡The 90-Second Rule Is ADHD’s Secret Calm Button
When the surge hits say:
“I only need to survive 90 SECONDS"
Try this: 🌀 Count 10 slow breath
🫶Touch something with texture to anchor your senses
💬Respond after the chemistry fades not during it
🔥Respond after the wave, not inside it
#ADHD
When the surge hits say:
“I only need to survive 90 SECONDS"
Try this: 🌀 Count 10 slow breath
🫶Touch something with texture to anchor your senses
💬Respond after the chemistry fades not during it
🔥Respond after the wave, not inside it
#ADHD
November 25, 2025 at 7:26 AM
🌡The 90-Second Rule Is ADHD’s Secret Calm Button
When the surge hits say:
“I only need to survive 90 SECONDS"
Try this: 🌀 Count 10 slow breath
🫶Touch something with texture to anchor your senses
💬Respond after the chemistry fades not during it
🔥Respond after the wave, not inside it
#ADHD
When the surge hits say:
“I only need to survive 90 SECONDS"
Try this: 🌀 Count 10 slow breath
🫶Touch something with texture to anchor your senses
💬Respond after the chemistry fades not during it
🔥Respond after the wave, not inside it
#ADHD
🔋 Low ADHD energy doesn’t mean zero progress.
When you can’t do a task, do a piece of it.
Try this:
🍵 Breathe + reset
⏱️ 30-second minimum move
🧦 Pick up one item, send one message
Small action is still action.
#adhd
adhdwisdomtools.substack.com
When you can’t do a task, do a piece of it.
Try this:
🍵 Breathe + reset
⏱️ 30-second minimum move
🧦 Pick up one item, send one message
Small action is still action.
#adhd
adhdwisdomtools.substack.com
November 23, 2025 at 2:26 PM
🔋 Low ADHD energy doesn’t mean zero progress.
When you can’t do a task, do a piece of it.
Try this:
🍵 Breathe + reset
⏱️ 30-second minimum move
🧦 Pick up one item, send one message
Small action is still action.
#adhd
adhdwisdomtools.substack.com
When you can’t do a task, do a piece of it.
Try this:
🍵 Breathe + reset
⏱️ 30-second minimum move
🧦 Pick up one item, send one message
Small action is still action.
#adhd
adhdwisdomtools.substack.com
Learning to ride the 90-second wave is about building a life where your feelings don’t control you
You control your tools.Once you learn this, you realize something powerful.
You’ve never been “too much”
You simply need strategies designed for you
#adhd
adhdwisdomtools.substack.com/p/why-adhd-a...
You control your tools.Once you learn this, you realize something powerful.
You’ve never been “too much”
You simply need strategies designed for you
#adhd
adhdwisdomtools.substack.com/p/why-adhd-a...
🔥 Why ADHD Anger Feels Instant and How the 90-Second Rule Gives You Control
😤 Calm your brain, interrupt the spiral and take back control by using the 90-second emotion rule
adhdwisdomtools.substack.com
November 23, 2025 at 1:48 PM
Learning to ride the 90-second wave is about building a life where your feelings don’t control you
You control your tools.Once you learn this, you realize something powerful.
You’ve never been “too much”
You simply need strategies designed for you
#adhd
adhdwisdomtools.substack.com/p/why-adhd-a...
You control your tools.Once you learn this, you realize something powerful.
You’ve never been “too much”
You simply need strategies designed for you
#adhd
adhdwisdomtools.substack.com/p/why-adhd-a...
Small tasks drain your energy if left undone
By tackling them immediately you save time⏳
avoid procrastination and keep your focus on bigger goals
Make the 30-seconds rule a habit🔁 and watch your productivity soar🚀
Little actions lead to BIG wins!🏆
adhdwisdomtools.substack.com/p/how-to-cle...
#adhd
By tackling them immediately you save time⏳
avoid procrastination and keep your focus on bigger goals
Make the 30-seconds rule a habit🔁 and watch your productivity soar🚀
Little actions lead to BIG wins!🏆
adhdwisdomtools.substack.com/p/how-to-cle...
#adhd
How to clear Your To-Do List with the 30- seconds Rule? ⏲️
Use the 30-seconds rule to turn tiny tasks into instant wins and free your mind for what truly matters! 🌟🚀
adhdwisdomtools.substack.com
November 23, 2025 at 1:43 PM
Small tasks drain your energy if left undone
By tackling them immediately you save time⏳
avoid procrastination and keep your focus on bigger goals
Make the 30-seconds rule a habit🔁 and watch your productivity soar🚀
Little actions lead to BIG wins!🏆
adhdwisdomtools.substack.com/p/how-to-cle...
#adhd
By tackling them immediately you save time⏳
avoid procrastination and keep your focus on bigger goals
Make the 30-seconds rule a habit🔁 and watch your productivity soar🚀
Little actions lead to BIG wins!🏆
adhdwisdomtools.substack.com/p/how-to-cle...
#adhd
🔥 ADHD anger isn’t “overreacting” — it’s an energy surge with nowhere to go.
Your brain hits full volume in one second.
Try this:
🧊 Pause for 90 seconds
🚶 Take 10 steps away
💨 Exhale longer than you inhale
Let the energy settle before the words come out.
#adhd
Your brain hits full volume in one second.
Try this:
🧊 Pause for 90 seconds
🚶 Take 10 steps away
💨 Exhale longer than you inhale
Let the energy settle before the words come out.
#adhd
November 22, 2025 at 9:55 PM
🔥 ADHD anger isn’t “overreacting” — it’s an energy surge with nowhere to go.
Your brain hits full volume in one second.
Try this:
🧊 Pause for 90 seconds
🚶 Take 10 steps away
💨 Exhale longer than you inhale
Let the energy settle before the words come out.
#adhd
Your brain hits full volume in one second.
Try this:
🧊 Pause for 90 seconds
🚶 Take 10 steps away
💨 Exhale longer than you inhale
Let the energy settle before the words come out.
#adhd
💥 ADHD frustration spikes fast because your brain cares deeply.
High emotions = high energy.
Try this:
📋 Keep a “cool-down cue” (phrase or reminder)
🎧 Use calming audio
✋ Delay responses by 2 minutes
Control the spark before it becomes a fire.
#adhd
High emotions = high energy.
Try this:
📋 Keep a “cool-down cue” (phrase or reminder)
🎧 Use calming audio
✋ Delay responses by 2 minutes
Control the spark before it becomes a fire.
#adhd
November 22, 2025 at 9:54 PM
💥 ADHD frustration spikes fast because your brain cares deeply.
High emotions = high energy.
Try this:
📋 Keep a “cool-down cue” (phrase or reminder)
🎧 Use calming audio
✋ Delay responses by 2 minutes
Control the spark before it becomes a fire.
#adhd
High emotions = high energy.
Try this:
📋 Keep a “cool-down cue” (phrase or reminder)
🎧 Use calming audio
✋ Delay responses by 2 minutes
Control the spark before it becomes a fire.
#adhd
⚡ Quick anger in ADHD isn’t a flaw — it’s a nervous system overload.
Too much input, not enough space.
Try this:
🕊️ Micro-breaks every hour
📱 Limit notifications
🌿 Step outdoors when you can
#adhd
Create gaps so the overwhelm has room to breathe.
Too much input, not enough space.
Try this:
🕊️ Micro-breaks every hour
📱 Limit notifications
🌿 Step outdoors when you can
#adhd
Create gaps so the overwhelm has room to breathe.
November 22, 2025 at 9:54 PM
⚡ Quick anger in ADHD isn’t a flaw — it’s a nervous system overload.
Too much input, not enough space.
Try this:
🕊️ Micro-breaks every hour
📱 Limit notifications
🌿 Step outdoors when you can
#adhd
Create gaps so the overwhelm has room to breathe.
Too much input, not enough space.
Try this:
🕊️ Micro-breaks every hour
📱 Limit notifications
🌿 Step outdoors when you can
#adhd
Create gaps so the overwhelm has room to breathe.
🔥 ADHD rage fades as quickly as it arrives.
It’s energy, not character.
Try this:
💧 Rinse your hands with cold water
📲 Text “I need a moment”
🖊️ Write the first sentence you want to say
You’re not angry — you’re overwhelmed.
It’s energy, not character.
Try this:
💧 Rinse your hands with cold water
📲 Text “I need a moment”
🖊️ Write the first sentence you want to say
You’re not angry — you’re overwhelmed.
November 22, 2025 at 9:54 PM
🔥 ADHD rage fades as quickly as it arrives.
It’s energy, not character.
Try this:
💧 Rinse your hands with cold water
📲 Text “I need a moment”
🖊️ Write the first sentence you want to say
You’re not angry — you’re overwhelmed.
It’s energy, not character.
Try this:
💧 Rinse your hands with cold water
📲 Text “I need a moment”
🖊️ Write the first sentence you want to say
You’re not angry — you’re overwhelmed.
📋 Working memory in ADHD is like a whiteboard in the rain.
Everything slides off unless you capture it fast.
Try this:
🖊️ Keep a pocket notebook
🎙️ Voice memo on the go
📅 Review once daily
Save thoughts before they disappear.
#ADHD
Everything slides off unless you capture it fast.
Try this:
🖊️ Keep a pocket notebook
🎙️ Voice memo on the go
📅 Review once daily
Save thoughts before they disappear.
#ADHD
November 12, 2025 at 9:57 PM
📋 Working memory in ADHD is like a whiteboard in the rain.
Everything slides off unless you capture it fast.
Try this:
🖊️ Keep a pocket notebook
🎙️ Voice memo on the go
📅 Review once daily
Save thoughts before they disappear.
#ADHD
Everything slides off unless you capture it fast.
Try this:
🖊️ Keep a pocket notebook
🎙️ Voice memo on the go
📅 Review once daily
Save thoughts before they disappear.
#ADHD
🎯 Intentions fade fast with ADHD
That’s not lack of willpower — it’s lack of anchoring.
Try this:
📍 Tie your task to a cue (“When I make coffee, I’ll check my planner.”)
🔔 Automate reminders
💬 Tell someone your goal
Intentions need structure to survive.
#adhd
That’s not lack of willpower — it’s lack of anchoring.
Try this:
📍 Tie your task to a cue (“When I make coffee, I’ll check my planner.”)
🔔 Automate reminders
💬 Tell someone your goal
Intentions need structure to survive.
#adhd
November 12, 2025 at 9:57 PM
🎯 Intentions fade fast with ADHD
That’s not lack of willpower — it’s lack of anchoring.
Try this:
📍 Tie your task to a cue (“When I make coffee, I’ll check my planner.”)
🔔 Automate reminders
💬 Tell someone your goal
Intentions need structure to survive.
#adhd
That’s not lack of willpower — it’s lack of anchoring.
Try this:
📍 Tie your task to a cue (“When I make coffee, I’ll check my planner.”)
🔔 Automate reminders
💬 Tell someone your goal
Intentions need structure to survive.
#adhd
🔥 ADHD guilt hits hardest when you rest
You think you should be doing something else.
Try this:
🛑 Write “Rest” on your to-do list
📋 Add 3 things to your Not Today list
💤 Let your brain power down
Rest counts as real work too. 💚
#adhd
You think you should be doing something else.
Try this:
🛑 Write “Rest” on your to-do list
📋 Add 3 things to your Not Today list
💤 Let your brain power down
Rest counts as real work too. 💚
#adhd
November 2, 2025 at 10:33 AM
🔥 ADHD guilt hits hardest when you rest
You think you should be doing something else.
Try this:
🛑 Write “Rest” on your to-do list
📋 Add 3 things to your Not Today list
💤 Let your brain power down
Rest counts as real work too. 💚
#adhd
You think you should be doing something else.
Try this:
🛑 Write “Rest” on your to-do list
📋 Add 3 things to your Not Today list
💤 Let your brain power down
Rest counts as real work too. 💚
#adhd
🕯️ ADHD minds overflow easily
When your head feels loud, subtract, don’t add.
Try this:
🧘 “Not Today” list before you start work
🚶 One walk, one deep breath
🗒️ Fewer inputs = more peace
Quiet helps your brain think clearly 🌙
dwisdomtools.substack.com/p/do-less-ac...
#adhd
When your head feels loud, subtract, don’t add.
Try this:
🧘 “Not Today” list before you start work
🚶 One walk, one deep breath
🗒️ Fewer inputs = more peace
Quiet helps your brain think clearly 🌙
dwisdomtools.substack.com/p/do-less-ac...
#adhd
⚡ Do Less, Achieve More: The ADHD “Not Today” List That Frees Your Brain 🧩
💬 Because doing less isn’t failure — it’s how ADHD minds finally win their day
adhdwisdomtools.substack.com
November 2, 2025 at 10:33 AM
🕯️ ADHD minds overflow easily
When your head feels loud, subtract, don’t add.
Try this:
🧘 “Not Today” list before you start work
🚶 One walk, one deep breath
🗒️ Fewer inputs = more peace
Quiet helps your brain think clearly 🌙
dwisdomtools.substack.com/p/do-less-ac...
#adhd
When your head feels loud, subtract, don’t add.
Try this:
🧘 “Not Today” list before you start work
🚶 One walk, one deep breath
🗒️ Fewer inputs = more peace
Quiet helps your brain think clearly 🌙
dwisdomtools.substack.com/p/do-less-ac...
#adhd
📱 ADHD distractions disguise themselves as
“just one quick thing.”
But 2 hours later… 🌀
Try this:
📴 “Not Today” rule for notifications
🎧 Focus playlist
💬 One tab only
Every no protects a yes that matters. 💙
#adhd
“just one quick thing.”
But 2 hours later… 🌀
Try this:
📴 “Not Today” rule for notifications
🎧 Focus playlist
💬 One tab only
Every no protects a yes that matters. 💙
#adhd
November 2, 2025 at 10:31 AM
📱 ADHD distractions disguise themselves as
“just one quick thing.”
But 2 hours later… 🌀
Try this:
📴 “Not Today” rule for notifications
🎧 Focus playlist
💬 One tab only
Every no protects a yes that matters. 💙
#adhd
“just one quick thing.”
But 2 hours later… 🌀
Try this:
📴 “Not Today” rule for notifications
🎧 Focus playlist
💬 One tab only
Every no protects a yes that matters. 💙
#adhd
🧭 ADHD rhythm breaks with decision overload.
Every choice drains your battery.
Try this:
👕 Automate simple things — meals, outfits, routines
📦 Pre-plan your “defaults”
🎯 Save decision energy for creativity
Less choice = more rhythm
#adhd
Every choice drains your battery.
Try this:
👕 Automate simple things — meals, outfits, routines
📦 Pre-plan your “defaults”
🎯 Save decision energy for creativity
Less choice = more rhythm
#adhd
October 27, 2025 at 7:50 AM
🧭 ADHD rhythm breaks with decision overload.
Every choice drains your battery.
Try this:
👕 Automate simple things — meals, outfits, routines
📦 Pre-plan your “defaults”
🎯 Save decision energy for creativity
Less choice = more rhythm
#adhd
Every choice drains your battery.
Try this:
👕 Automate simple things — meals, outfits, routines
📦 Pre-plan your “defaults”
🎯 Save decision energy for creativity
Less choice = more rhythm
#adhd
🌊 ADHD time moves like water.
You lose hours or feel every minute.
Try this:
⏳ Use visible clocks, not phone time
📋 Anchor key moments — start, break, end
🎧 Soundtrack your tasks
Time needs rhythm to be real
#adhd
You lose hours or feel every minute.
Try this:
⏳ Use visible clocks, not phone time
📋 Anchor key moments — start, break, end
🎧 Soundtrack your tasks
Time needs rhythm to be real
#adhd
October 27, 2025 at 7:49 AM
🌊 ADHD time moves like water.
You lose hours or feel every minute.
Try this:
⏳ Use visible clocks, not phone time
📋 Anchor key moments — start, break, end
🎧 Soundtrack your tasks
Time needs rhythm to be real
#adhd
You lose hours or feel every minute.
Try this:
⏳ Use visible clocks, not phone time
📋 Anchor key moments — start, break, end
🎧 Soundtrack your tasks
Time needs rhythm to be real
#adhd
⚡ ADHD momentum dies in stillness
If you stop, restarting feels impossible.
Try this:
🪩 Keep a “restart ritual” — coffee, song, candle
🚶 Move before you think
🧠 Focus on restart, not perfect start
Rhythm restarts are resilience
#adhd
If you stop, restarting feels impossible.
Try this:
🪩 Keep a “restart ritual” — coffee, song, candle
🚶 Move before you think
🧠 Focus on restart, not perfect start
Rhythm restarts are resilience
#adhd
October 27, 2025 at 7:49 AM
⚡ ADHD momentum dies in stillness
If you stop, restarting feels impossible.
Try this:
🪩 Keep a “restart ritual” — coffee, song, candle
🚶 Move before you think
🧠 Focus on restart, not perfect start
Rhythm restarts are resilience
#adhd
If you stop, restarting feels impossible.
Try this:
🪩 Keep a “restart ritual” — coffee, song, candle
🚶 Move before you think
🧠 Focus on restart, not perfect start
Rhythm restarts are resilience
#adhd
Unstructured time isn’t freedom for ADHD brains
it’s friction.
You don’t need more discipline
you need more anchors.
Each small plan is a lifeline.
Each micro-step is momentum.
Each restart is proof that you can do this.
#adhd
adhdwisdomtools.substack.com/p/the-adhd-e...
it’s friction.
You don’t need more discipline
you need more anchors.
Each small plan is a lifeline.
Each micro-step is momentum.
Each restart is proof that you can do this.
#adhd
adhdwisdomtools.substack.com/p/the-adhd-e...
🌀 The ADHD Empty Space Effect: Why “Free Time” Traps You (and How to Escape It) 🧭
💭 When no structure means no movement and how to turn paralysis into peace 🌿
adhdwisdomtools.substack.com
October 23, 2025 at 7:38 AM
Unstructured time isn’t freedom for ADHD brains
it’s friction.
You don’t need more discipline
you need more anchors.
Each small plan is a lifeline.
Each micro-step is momentum.
Each restart is proof that you can do this.
#adhd
adhdwisdomtools.substack.com/p/the-adhd-e...
it’s friction.
You don’t need more discipline
you need more anchors.
Each small plan is a lifeline.
Each micro-step is momentum.
Each restart is proof that you can do this.
#adhd
adhdwisdomtools.substack.com/p/the-adhd-e...
💥 ADHD isn’t lazy — it’s misaligned rhythm
When your body’s ready but your brain isn’t, everything jams
Try this:
🕐 Sync hard tasks to peak energy windows
🍃 Do low-brain tasks during mental dips
🎧 Use music to re-sync your focus
Energy rhythm beats time management
#adhd
adhdwisdomtools.substack.com
When your body’s ready but your brain isn’t, everything jams
Try this:
🕐 Sync hard tasks to peak energy windows
🍃 Do low-brain tasks during mental dips
🎧 Use music to re-sync your focus
Energy rhythm beats time management
#adhd
adhdwisdomtools.substack.com
Adhd Wisdom Tools | Substack
Master ADHD with quick, bite-sized strategies that save you time, reduce overwhelm and boost your focus and confidence. This blog shares practical tools and insights from my own ADHD journey to help y...
adhdwisdomtools.substack.com
October 23, 2025 at 7:35 AM
💥 ADHD isn’t lazy — it’s misaligned rhythm
When your body’s ready but your brain isn’t, everything jams
Try this:
🕐 Sync hard tasks to peak energy windows
🍃 Do low-brain tasks during mental dips
🎧 Use music to re-sync your focus
Energy rhythm beats time management
#adhd
adhdwisdomtools.substack.com
When your body’s ready but your brain isn’t, everything jams
Try this:
🕐 Sync hard tasks to peak energy windows
🍃 Do low-brain tasks during mental dips
🎧 Use music to re-sync your focus
Energy rhythm beats time management
#adhd
adhdwisdomtools.substack.com
🌪️ ADHD rhythm collapses under chaos.
Too many moving parts = instant shutdown.
Try this:
📦 Simplify your setup
🎯 Anchor your start — one cue, same place
💬 Repeat what works until it’s automatic
Repetition builds rhythm, not boredom
#adhd
adhdwisdomtools.substack.com
Too many moving parts = instant shutdown.
Try this:
📦 Simplify your setup
🎯 Anchor your start — one cue, same place
💬 Repeat what works until it’s automatic
Repetition builds rhythm, not boredom
#adhd
adhdwisdomtools.substack.com
Adhd Wisdom Tools | Substack
Master ADHD with quick, bite-sized strategies that save you time, reduce overwhelm and boost your focus and confidence. This blog shares practical tools and insights from my own ADHD journey to help y...
adhdwisdomtools.substack.com
October 23, 2025 at 7:34 AM
🌪️ ADHD rhythm collapses under chaos.
Too many moving parts = instant shutdown.
Try this:
📦 Simplify your setup
🎯 Anchor your start — one cue, same place
💬 Repeat what works until it’s automatic
Repetition builds rhythm, not boredom
#adhd
adhdwisdomtools.substack.com
Too many moving parts = instant shutdown.
Try this:
📦 Simplify your setup
🎯 Anchor your start — one cue, same place
💬 Repeat what works until it’s automatic
Repetition builds rhythm, not boredom
#adhd
adhdwisdomtools.substack.com
🌙 Evenings with ADHD often drift.
You want calm — but the mind replays everything.
Try this:
🕯️ Create a shutdown cue — lights, playlist, tea
✍️ Empty your thoughts into paper
📱 Replace scrolling with sensory grounding
Closure is rhythm, too.
#adhd
adhdwisdomtools.substack.com
You want calm — but the mind replays everything.
Try this:
🕯️ Create a shutdown cue — lights, playlist, tea
✍️ Empty your thoughts into paper
📱 Replace scrolling with sensory grounding
Closure is rhythm, too.
#adhd
adhdwisdomtools.substack.com
October 23, 2025 at 7:33 AM
🌙 Evenings with ADHD often drift.
You want calm — but the mind replays everything.
Try this:
🕯️ Create a shutdown cue — lights, playlist, tea
✍️ Empty your thoughts into paper
📱 Replace scrolling with sensory grounding
Closure is rhythm, too.
#adhd
adhdwisdomtools.substack.com
You want calm — but the mind replays everything.
Try this:
🕯️ Create a shutdown cue — lights, playlist, tea
✍️ Empty your thoughts into paper
📱 Replace scrolling with sensory grounding
Closure is rhythm, too.
#adhd
adhdwisdomtools.substack.com
🌀 ADHD rhythm gets lost in transitions.
Finishing one thing → starting the next = chaos gap.
Try this:
🎵 Use sound bridges — playlist for transitions
🚶 Move your body between tasks
💡 Reward the switch, not just the completion
The in-between needs rhythm too.
#adhd
Finishing one thing → starting the next = chaos gap.
Try this:
🎵 Use sound bridges — playlist for transitions
🚶 Move your body between tasks
💡 Reward the switch, not just the completion
The in-between needs rhythm too.
#adhd
October 23, 2025 at 7:33 AM
🌀 ADHD rhythm gets lost in transitions.
Finishing one thing → starting the next = chaos gap.
Try this:
🎵 Use sound bridges — playlist for transitions
🚶 Move your body between tasks
💡 Reward the switch, not just the completion
The in-between needs rhythm too.
#adhd
Finishing one thing → starting the next = chaos gap.
Try this:
🎵 Use sound bridges — playlist for transitions
🚶 Move your body between tasks
💡 Reward the switch, not just the completion
The in-between needs rhythm too.
#adhd