Adhd Wisdom Tools
@adhdwisdomtools.bsky.social
Go to adhdwisdomtools.substack.com for more. Find ADHD bite size structured cheat sheets that will help you to navigate ADHD in your daily life. If you have any comments or need any other cheat sheets let me know so I can make them for you. Enjoy!👍
Reposted by Adhd Wisdom Tools
Reposted by Adhd Wisdom Tools
I'd been struggling with chores & I started allocating 30min timer to force myself to do that 1 task. It helps a lot, any longer I just can't do it. With things I enjoy, starting the task is the hardest. I have performance anxiety, so recording myself for 3hr tasks sometimes helps force me to start.
December 5, 2025 at 1:18 PM
I'd been struggling with chores & I started allocating 30min timer to force myself to do that 1 task. It helps a lot, any longer I just can't do it. With things I enjoy, starting the task is the hardest. I have performance anxiety, so recording myself for 3hr tasks sometimes helps force me to start.
Reposted by Adhd Wisdom Tools
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