Rach Idowu
@adultingadhd.bsky.social
Creator of ADHD explainer cards: www.adhdtraits.com | Into improv, renewable energy, Gaming 🎮
Diagnosed ADHD Combined Type, Featured: NYTimes, Mashable, BBC, Stylist, Metro +more • Spoken at: ComicCon, EGX META, Ubisoft, NHS +more
Diagnosed ADHD Combined Type, Featured: NYTimes, Mashable, BBC, Stylist, Metro +more • Spoken at: ComicCon, EGX META, Ubisoft, NHS +more
Sorry I haven’t been on here in a while but connected with a few people today at MCM Comic Con who use this app! Super excited to have a booth (CP27) for the first time as a Neurodivergent creator, met so many nice people today, see you tomorrow! #MCMComicCon
May 23, 2025 at 7:04 PM
Sorry I haven’t been on here in a while but connected with a few people today at MCM Comic Con who use this app! Super excited to have a booth (CP27) for the first time as a Neurodivergent creator, met so many nice people today, see you tomorrow! #MCMComicCon
Stopping by to say hello, it’s been a while! Geeked that I’m almost at 1,000 subs on YouTube! Will be posting more easy to learn videos about ADHD once I’ve recover from this flu, who wants to get me over the line 👀 youtube.com/@adultingadhd
December 30, 2024 at 5:34 PM
Stopping by to say hello, it’s been a while! Geeked that I’m almost at 1,000 subs on YouTube! Will be posting more easy to learn videos about ADHD once I’ve recover from this flu, who wants to get me over the line 👀 youtube.com/@adultingadhd
Ever realize how you get stuck in a loop trying to figure out all of the possibilities and then you realized it’s been hours and you’ve made no progress? Analysis Paralysis! Here’s a video I made on how to overcome it youtu.be/UMfNbm7bdxA?...
What is Analysis Paralysis and How to Overcome It?
YouTube video by AdultingADHD
youtu.be
November 25, 2024 at 8:52 PM
Ever realize how you get stuck in a loop trying to figure out all of the possibilities and then you realized it’s been hours and you’ve made no progress? Analysis Paralysis! Here’s a video I made on how to overcome it youtu.be/UMfNbm7bdxA?...
I watched Wicked for the first time yesterday and I was blown away! I had no context so it was all shocking how they used and turned on Elphaba! Also can’t believe Dorothy from the Wizard of Oz isn’t the hero I thought she was #Wicked
November 25, 2024 at 8:52 PM
I watched Wicked for the first time yesterday and I was blown away! I had no context so it was all shocking how they used and turned on Elphaba! Also can’t believe Dorothy from the Wizard of Oz isn’t the hero I thought she was #Wicked
Why doctors miss ADHD in women even though it’s taught at med school? My sister explains why youtu.be/W-tjI7tiW5g?... #adhd #adhdawareness
Why ADHD is missed in women? Asking a med school student
YouTube video by AdultingADHD
youtu.be
November 18, 2024 at 11:26 PM
Why doctors miss ADHD in women even though it’s taught at med school? My sister explains why youtu.be/W-tjI7tiW5g?... #adhd #adhdawareness
Anyone watching the Mike Tyson vs Jake Paul fight tonight? I hope Tyson still has it in him but I feel like Jake will be quick on his feet but all it takes is one punch I guess
November 16, 2024 at 1:52 AM
Anyone watching the Mike Tyson vs Jake Paul fight tonight? I hope Tyson still has it in him but I feel like Jake will be quick on his feet but all it takes is one punch I guess
I haven’t downloaded the blue sky app because I didn’t want to be distracted by too many apps but since everyone is moving here I might as well not rob myself of the experience of connecting with people!
November 14, 2024 at 2:11 PM
I haven’t downloaded the blue sky app because I didn’t want to be distracted by too many apps but since everyone is moving here I might as well not rob myself of the experience of connecting with people!
Reposted by Rach Idowu
I asked ADHDers to share the apps that help them stay organized and combat executive dysfunction!
www.huffpost.com/entry/best-a...
www.huffpost.com/entry/best-a...
We Have ADHD. These Are The Apps We Swear By.
Executive dysfunction has nothing on these apps.
www.huffpost.com
November 13, 2024 at 8:10 PM
I asked ADHDers to share the apps that help them stay organized and combat executive dysfunction!
www.huffpost.com/entry/best-a...
www.huffpost.com/entry/best-a...
Reposted by Rach Idowu
You have no idea how badly I need this book TODAY 😩
November 13, 2024 at 7:25 PM
You have no idea how badly I need this book TODAY 😩
Reposted by Rach Idowu
As an ADHDr who has always suffered from DEBILITATING procrastination, just let me say...
November 13, 2024 at 7:15 PM
As an ADHDr who has always suffered from DEBILITATING procrastination, just let me say...
Reposted by Rach Idowu
Sounds wonderful Rach! Glad to see you on here too btw
November 13, 2024 at 7:17 PM
Sounds wonderful Rach! Glad to see you on here too btw
I’m really excited about this ebook I’m writing about ADHD and Procrastination! It’s gonna be unconventional, it’ll help you address the dread and actually give you baby steps to start doing stuff not the fluffy neurotypical advice we’re used to
November 13, 2024 at 7:13 PM
I’m really excited about this ebook I’m writing about ADHD and Procrastination! It’s gonna be unconventional, it’ll help you address the dread and actually give you baby steps to start doing stuff not the fluffy neurotypical advice we’re used to
I think we’re due another ADHDer roll call! I’m sure a bunch of us are back on here, hi everyone 👋
November 13, 2024 at 6:35 PM
I think we’re due another ADHDer roll call! I’m sure a bunch of us are back on here, hi everyone 👋
Tik Tok is a new form of escapism for me. The algorithm is mainly showing me videos of people touring and giving tips of theme parks like Super Nintendo world and also cruises. Really wanna go someday, I deserve
July 3, 2023 at 7:32 PM
Tik Tok is a new form of escapism for me. The algorithm is mainly showing me videos of people touring and giving tips of theme parks like Super Nintendo world and also cruises. Really wanna go someday, I deserve
So I’ve finally filmed my first YouTube video. Now to sit here and edit and then press upload when it’s ready 😅🫡
July 3, 2023 at 9:24 AM
So I’ve finally filmed my first YouTube video. Now to sit here and edit and then press upload when it’s ready 😅🫡
Okay okay I’m back! Gonna spend more time on here getting to know people and try and cultivate a community like I built on that bird app that will soon become unusable
July 1, 2023 at 11:19 PM
Okay okay I’m back! Gonna spend more time on here getting to know people and try and cultivate a community like I built on that bird app that will soon become unusable
Succession was so wonderfully written I love that Shiv shived Kendall in the end. I think having a baby on the way and wanting to protect the baby’s future made her side with Tom in the end
May 31, 2023 at 2:23 PM
Succession was so wonderfully written I love that Shiv shived Kendall in the end. I think having a baby on the way and wanting to protect the baby’s future made her side with Tom in the end
I want to read more fiction books
May 25, 2023 at 9:32 AM
I want to read more fiction books
I can’t wait to more of my mutuals join here. The bird app is bad for mental health
May 15, 2023 at 6:30 PM
I can’t wait to more of my mutuals join here. The bird app is bad for mental health
Reposted by Rach Idowu
“you’ve changed” thanks I started choosing myself.
May 14, 2023 at 8:56 PM
“you’ve changed” thanks I started choosing myself.
I’m really about to play God of War all day until the Eurovision party later tonight 😅
May 13, 2023 at 11:54 AM
I’m really about to play God of War all day until the Eurovision party later tonight 😅
This is pretty cool! If I wasn’t already going to a party I would’ve headed down
🦋 Bluesky London Meetup #2 - Pre-Eurovision Picnic
📍 St. James's Park
🕑 May 13th, Saturday, 3 pm
🗺️ https://w3w.co/giving.bills.birds
🧺 Bring blankets, snacks, drinks!
Please RSVP 💙🦋: https://lu.ma/bsky-london-meetup-2-eurovision-picnic
📍 St. James's Park
🕑 May 13th, Saturday, 3 pm
🗺️ https://w3w.co/giving.bills.birds
🧺 Bring blankets, snacks, drinks!
Please RSVP 💙🦋: https://lu.ma/bsky-london-meetup-2-eurovision-picnic
🦋 Bluesky London Meetup #2 - Pre-Eurovision Picnic · Luma
Happy Eurovision day for those who celebrate! We'll be having a picnic in St. James's Park again. ring some blankets, snacks and drinks!
lu.ma
May 13, 2023 at 11:52 AM
This is pretty cool! If I wasn’t already going to a party I would’ve headed down
This week was my last day at my organisation after almost 5 years and they went all out for my leaving gifts! A plushie, funko pop, knitting kit, a generous Amazon voucher and a voucher for a cosplay site 🥹
May 12, 2023 at 8:53 PM
This week was my last day at my organisation after almost 5 years and they went all out for my leaving gifts! A plushie, funko pop, knitting kit, a generous Amazon voucher and a voucher for a cosplay site 🥹
Google’s cybersecurity certification is great. Gonna get stuck into that soon, it’s more than what the job I’m interested is looking for when it comes to consultants 🤞
May 8, 2023 at 10:32 PM
Google’s cybersecurity certification is great. Gonna get stuck into that soon, it’s more than what the job I’m interested is looking for when it comes to consultants 🤞