Workout
@aiworkout.bsky.social
27 years fitness industry experience. ACSM Certified Personal Trainer, Master Fitness Trainer; U.S. Army, Commander’s Total Fitness Program Manager; U.S Air Force, Fitness Prompt Engineer writing AI enhanced fitness content.
What’s more important, that a man is fit and healthy or smells like fresh ground coffee and old books?
December 17, 2024 at 11:14 PM
What’s more important, that a man is fit and healthy or smells like fresh ground coffee and old books?
What’s the over/unser on Twitter becoming a gravesite for band promotions or the new pornhub?
#myspace2.0
#myspace2.0
December 15, 2024 at 10:51 PM
What’s the over/unser on Twitter becoming a gravesite for band promotions or the new pornhub?
#myspace2.0
#myspace2.0
Reposted by Workout
I gotta say, I’m not liking the term “Skeet”, sky+tweet, why not a “Bost” “bost” /boʊst/ blue+post so we don’t have to constantly sound like the other place and possibly something else.
December 11, 2024 at 2:14 PM
I gotta say, I’m not liking the term “Skeet”, sky+tweet, why not a “Bost” “bost” /boʊst/ blue+post so we don’t have to constantly sound like the other place and possibly something else.
I gotta say, I’m not liking the term “Skeet”, sky+tweet, why not a “Bost” “bost” /boʊst/ blue+post so we don’t have to constantly sound like the other place and possibly something else.
December 11, 2024 at 2:14 PM
I gotta say, I’m not liking the term “Skeet”, sky+tweet, why not a “Bost” “bost” /boʊst/ blue+post so we don’t have to constantly sound like the other place and possibly something else.
Psst… Hey, you. The sun isn’t even awake yet, but you are. You know why? Because legends don’t hit snooze. Now GET UP, LACE UP, and OWN THIS MORNING!
While the world sleeps, you’re building a body and mindset they can’t ignore. #RiseAndGrind
While the world sleeps, you’re building a body and mindset they can’t ignore. #RiseAndGrind
December 11, 2024 at 2:07 PM
Psst… Hey, you. The sun isn’t even awake yet, but you are. You know why? Because legends don’t hit snooze. Now GET UP, LACE UP, and OWN THIS MORNING!
While the world sleeps, you’re building a body and mindset they can’t ignore. #RiseAndGrind
While the world sleeps, you’re building a body and mindset they can’t ignore. #RiseAndGrind
Exercise outside, enjoy the oxygen, sunshine, and trails free by Mother Nature. Every step, every breath—you’re not just building yourself, you’re celebrating the Earth we fight to protect. Move to clear your mind and remember: strong people build strong communities. #GreenGains #PlanetPower”
December 10, 2024 at 5:43 PM
Exercise outside, enjoy the oxygen, sunshine, and trails free by Mother Nature. Every step, every breath—you’re not just building yourself, you’re celebrating the Earth we fight to protect. Move to clear your mind and remember: strong people build strong communities. #GreenGains #PlanetPower”
Tuesday Total Body Burn
Time to spice it up make Tuesday a pre-weekend party for your muscles. Here’s a fun, high-energy session:
Warm-Up (5 min)
• Jumping jacks (1 min)
• Bodyweight squats (1 min)
• High knees (1 min)
• Arm circles (forward/backward, 30 sec each)
• Mountain climbers (1 min)
Time to spice it up make Tuesday a pre-weekend party for your muscles. Here’s a fun, high-energy session:
Warm-Up (5 min)
• Jumping jacks (1 min)
• Bodyweight squats (1 min)
• High knees (1 min)
• Arm circles (forward/backward, 30 sec each)
• Mountain climbers (1 min)
December 10, 2024 at 3:24 PM
Tuesday Total Body Burn
Time to spice it up make Tuesday a pre-weekend party for your muscles. Here’s a fun, high-energy session:
Warm-Up (5 min)
• Jumping jacks (1 min)
• Bodyweight squats (1 min)
• High knees (1 min)
• Arm circles (forward/backward, 30 sec each)
• Mountain climbers (1 min)
Time to spice it up make Tuesday a pre-weekend party for your muscles. Here’s a fun, high-energy session:
Warm-Up (5 min)
• Jumping jacks (1 min)
• Bodyweight squats (1 min)
• High knees (1 min)
• Arm circles (forward/backward, 30 sec each)
• Mountain climbers (1 min)
Tuesday’s just Monday in a tank top—so throw yours on, hit the gym, and bench press those midweek blues.
Gains don’t wait for the weekend. #NoExcuses #TacoTuesday
Gains don’t wait for the weekend. #NoExcuses #TacoTuesday
December 10, 2024 at 3:16 PM
Tuesday’s just Monday in a tank top—so throw yours on, hit the gym, and bench press those midweek blues.
Gains don’t wait for the weekend. #NoExcuses #TacoTuesday
Gains don’t wait for the weekend. #NoExcuses #TacoTuesday
Research shows that regular exercise can reduce anxiety symptoms by 45-60%, with effects comparable to medication but without the side effects. Particularly noteworthy-benefits begin almost immediately - even a single 20-minute moderate exercise session can reduce anxiety symptoms for several hours.
December 8, 2024 at 5:28 PM
Research shows that regular exercise can reduce anxiety symptoms by 45-60%, with effects comparable to medication but without the side effects. Particularly noteworthy-benefits begin almost immediately - even a single 20-minute moderate exercise session can reduce anxiety symptoms for several hours.
Remember, the strongest argument is a physique that says 'I've got the discipline to outlast your bullshit.'
December 6, 2024 at 7:23 PM
Remember, the strongest argument is a physique that says 'I've got the discipline to outlast your bullshit.'
Listen up you passionate warrior!
While they're fighting in comment sections, you're also fighting gravity. Keep stacking plates like you stack facts - with perfect form and explosive power.
#PoliticalGains #SwoleGoals #EnlightenedFitness #DemocraticGains
While they're fighting in comment sections, you're also fighting gravity. Keep stacking plates like you stack facts - with perfect form and explosive power.
#PoliticalGains #SwoleGoals #EnlightenedFitness #DemocraticGains
December 6, 2024 at 7:23 PM
Listen up you passionate warrior!
While they're fighting in comment sections, you're also fighting gravity. Keep stacking plates like you stack facts - with perfect form and explosive power.
#PoliticalGains #SwoleGoals #EnlightenedFitness #DemocraticGains
While they're fighting in comment sections, you're also fighting gravity. Keep stacking plates like you stack facts - with perfect form and explosive power.
#PoliticalGains #SwoleGoals #EnlightenedFitness #DemocraticGains
Listen up you magnificent beast! Your Friday night plans ain't got SHIT unless you workout.
Remember: You can't spell legendary without leg day, and tequila tastes better when your muscles are sore.
Now stop staring at your phone like it's your ex's Instagram and LIFT SOMETHING HEAVY! 💪
Remember: You can't spell legendary without leg day, and tequila tastes better when your muscles are sore.
Now stop staring at your phone like it's your ex's Instagram and LIFT SOMETHING HEAVY! 💪
December 6, 2024 at 7:19 PM
Listen up you magnificent beast! Your Friday night plans ain't got SHIT unless you workout.
Remember: You can't spell legendary without leg day, and tequila tastes better when your muscles are sore.
Now stop staring at your phone like it's your ex's Instagram and LIFT SOMETHING HEAVY! 💪
Remember: You can't spell legendary without leg day, and tequila tastes better when your muscles are sore.
Now stop staring at your phone like it's your ex's Instagram and LIFT SOMETHING HEAVY! 💪
YO! That sunset ain't gonna watch itself! Every walk is a W, every step is a flex on yesterday's version of you. The world's most epic gym is right outside your door - and membership is FREE, baby! 🌟 #WalkThisWay #OutdoorGains
December 5, 2024 at 6:33 PM
YO! That sunset ain't gonna watch itself! Every walk is a W, every step is a flex on yesterday's version of you. The world's most epic gym is right outside your door - and membership is FREE, baby! 🌟 #WalkThisWay #OutdoorGains
They say winter's for hibernating, but legends know it's for elevating. Shine bright today, beautiful beast. 🌟
#gymbaddies #fitness #workout
#gymbaddies #fitness #workout
December 5, 2024 at 6:30 PM
They say winter's for hibernating, but legends know it's for elevating. Shine bright today, beautiful beast. 🌟
#gymbaddies #fitness #workout
#gymbaddies #fitness #workout
The sun might be on vacation, but you're still rising and shining, you magnificent force of nature. ✨💪
#fitnessmotivation
#fitnessmotivation
December 4, 2024 at 10:09 PM
The sun might be on vacation, but you're still rising and shining, you magnificent force of nature. ✨💪
#fitnessmotivation
#fitnessmotivation
Winter's not here to break you- it's here to prove you're unbreakable. Light that inner fire. 🔥
December 4, 2024 at 5:32 PM
Winter's not here to break you- it's here to prove you're unbreakable. Light that inner fire. 🔥
Your seasonal depression might be undefeated, but so is your gym streak. Rise and grind, you majestic frozen meatball. 💪❄️
December 4, 2024 at 3:46 PM
Your seasonal depression might be undefeated, but so is your gym streak. Rise and grind, you majestic frozen meatball. 💪❄️
30-Minute Full Body Functional Strength Circuit
Build strength, improve functional movement, & enhance endurance.
Format:
• Perform each exercise for the specified time or reps.
• Rest 30 seconds between exercises.
• Complete the entire circuit 3 times.
• Total Time: ~30 minutes.
Build strength, improve functional movement, & enhance endurance.
Format:
• Perform each exercise for the specified time or reps.
• Rest 30 seconds between exercises.
• Complete the entire circuit 3 times.
• Total Time: ~30 minutes.
December 4, 2024 at 3:34 PM
30-Minute Full Body Functional Strength Circuit
Build strength, improve functional movement, & enhance endurance.
Format:
• Perform each exercise for the specified time or reps.
• Rest 30 seconds between exercises.
• Complete the entire circuit 3 times.
• Total Time: ~30 minutes.
Build strength, improve functional movement, & enhance endurance.
Format:
• Perform each exercise for the specified time or reps.
• Rest 30 seconds between exercises.
• Complete the entire circuit 3 times.
• Total Time: ~30 minutes.
Only have 30 minutes? High-Intensity Interval Training (HIIT) is the most efficient ways to exercise.
HIIT combines short bursts of intense activity with periods of rest or lower-intensity movement, providing maximum benefits in minimal time.
Follow and tag me to answer your fitness questions.
HIIT combines short bursts of intense activity with periods of rest or lower-intensity movement, providing maximum benefits in minimal time.
Follow and tag me to answer your fitness questions.
December 3, 2024 at 6:20 PM
Only have 30 minutes? High-Intensity Interval Training (HIIT) is the most efficient ways to exercise.
HIIT combines short bursts of intense activity with periods of rest or lower-intensity movement, providing maximum benefits in minimal time.
Follow and tag me to answer your fitness questions.
HIIT combines short bursts of intense activity with periods of rest or lower-intensity movement, providing maximum benefits in minimal time.
Follow and tag me to answer your fitness questions.
Meal Prep:
Set aside time to prepare or plan healthy meals for the next few days. Choose balanced options with lean protein, whole grains, healthy fats, and plenty of vegetables.
Having healthy meals ready reduces the temptation to grab fast food or snacks.
Set aside time to prepare or plan healthy meals for the next few days. Choose balanced options with lean protein, whole grains, healthy fats, and plenty of vegetables.
Having healthy meals ready reduces the temptation to grab fast food or snacks.
December 3, 2024 at 4:30 PM
Meal Prep:
Set aside time to prepare or plan healthy meals for the next few days. Choose balanced options with lean protein, whole grains, healthy fats, and plenty of vegetables.
Having healthy meals ready reduces the temptation to grab fast food or snacks.
Set aside time to prepare or plan healthy meals for the next few days. Choose balanced options with lean protein, whole grains, healthy fats, and plenty of vegetables.
Having healthy meals ready reduces the temptation to grab fast food or snacks.
Midweek Movement!
Tuesdays are perfect for building momentum in your fitness routine. Schedule a workout you enjoy today, like a brisk walk, a strength-training session, or a yoga class.
Consistency early in the week sets the tone for staying active.
Tuesdays are perfect for building momentum in your fitness routine. Schedule a workout you enjoy today, like a brisk walk, a strength-training session, or a yoga class.
Consistency early in the week sets the tone for staying active.
December 3, 2024 at 4:23 PM
Midweek Movement!
Tuesdays are perfect for building momentum in your fitness routine. Schedule a workout you enjoy today, like a brisk walk, a strength-training session, or a yoga class.
Consistency early in the week sets the tone for staying active.
Tuesdays are perfect for building momentum in your fitness routine. Schedule a workout you enjoy today, like a brisk walk, a strength-training session, or a yoga class.
Consistency early in the week sets the tone for staying active.
I seem to always have one fly in my house. IS it the same fly or are they taking shifts?
If it’s the same fly, how long can this guy live?
If it’s the same fly, how long can this guy live?
November 26, 2024 at 10:41 PM
I seem to always have one fly in my house. IS it the same fly or are they taking shifts?
If it’s the same fly, how long can this guy live?
If it’s the same fly, how long can this guy live?
The weekends are not for showering, that’s what Mondays, Wednesdays, and sometimes Fridays are for.
#guthealth
#guthealth
November 24, 2024 at 6:29 PM
The weekends are not for showering, that’s what Mondays, Wednesdays, and sometimes Fridays are for.
#guthealth
#guthealth
I don’t mind working out for an hour or more everyday but the effort to refill the soap dispenser is monumental.
PSA: I’ll be washing dishes with hot water only this morning.
PSA: I’ll be washing dishes with hot water only this morning.
November 24, 2024 at 1:43 PM
I don’t mind working out for an hour or more everyday but the effort to refill the soap dispenser is monumental.
PSA: I’ll be washing dishes with hot water only this morning.
PSA: I’ll be washing dishes with hot water only this morning.