Capitola, 2nd Jetty to be specific, sunset cutback.

That looks like Santa Cruz.

A brisk walk around the neighbourhood will reduce anxiety and burn more calories than increased anxiety alone. Plus, you can potentially find a large empty field to scream into. I recommend walking away quickly before the police arrive though.

aiworkoutgenerator.com. I’m building a new version of the athlete dashboard right now but I’d like to get feedback on what we have currently.

Compared to Twitter, everything over here sounds like a boast.

I like “bosts” said like boast so they can be blue sky posts.

Thanks, I didn’t know that.

I can’t watch right now but a bookmark would be nice to save it, but for now I’ll have to comment.

No from Kelowna, BC

Cool Down (5 minutes)
• Child’s pose
• Forward fold
• Cat-cow stretch
• Deep quad stretch
• Sip your protein shake like the champ you are.

Vibes: Tuesday may be a small hill, but you’re climbing it like Everest, one rep at a time. #TuesdayTurnUp #SweatTherapy

Finisher: Tabata (4 minutes)
• 20 sec on, 10 sec rest for 8 rounds
• Alternate between burpees and kettlebell swings.

4. Dumbbell Renegade Rows (10 reps per side)
• Plank, row a dumbbell up to your side. Bonus points if you don’t shake like Jello.

5. Battle Ropes (30 seconds)
• Slam those ropes like they owe you money. It’s cardio and rage therapy.

2. Pull-Ups (or Assisted Pull-Ups) (8-10 reps)
• Can’t do pull-ups? Use a band or hit the lat pulldown. Either way, your lats are getting love.

3. Box Jumps (12 reps)
• Jump onto a sturdy surface. Land soft, like a ninja—well, a sweaty ninja.

Workout (Circuit Style – Repeat 3 Rounds)

1. Dumbbell Thrusters (12 reps)
• Grab dumbbells, squat down, explode up into a shoulder press. Feel like a superhero lifting the world.

The most effective approach I've found in my research involves:
- 30-40 minutes of moderate aerobic exercise 3-4 times per week
- A combination of structured and unstructured activities
- Emphasis on consistency over intensity
- Integration of mindful movement practices

2. Psychological Benefits:
- Increased sense of self-efficacy and control
- Distraction from anxious thoughts
- Improved body awareness and mindfulness
- Social connection when done in group settings

1. Biological Mechanisms:
- Immediate reduction in stress hormones like cortisol
- Increased production of endorphins and endocannabinoids
- Enhanced GABA neurotransmitter function, similar to anti-anxiety medications
- Improved sleep quality, which further reduces anxiety