#Firenze

I love being able to take a walk in nature in the middle of the day just a 10 minute walk from my friends house. Spotted this gorgeous egret.

#pdx #portland #pnw #nature

Can you feel the pace of your nervous system? Feel how fast or slow you’re going? For a lot of people slowing down is akin to ‘unsafe’. But sit in that feeling and familiarize yourself with why it’s uncomfortable. Here lies a piece of your inner wisdom.
#somatic #massage #bodywork #pdx #portland

At Roseline coffee working on my first book. Soo excited to get this out.
#pdx #portland #writing #author
#somatictherapy #cafe

Our lesser parts win when we forget what our better parts know. Don’t succumb to amnesia. It’s ok to remember and sit with the pain of your past. Let your loving self guide you.

#IFS #partswork #somatictherapy #bodywork #portland #pdx #shadowwork

At the office. Warming up with my matcha. What a gift to love what you do for work. So so grateful. ❤️✨

#Portland #Oregon #massage #lmt #Hawthorne #AlbinaPress #matcha

Just back from a rainy walk with a friend. Gawd I love #Portland

Love me some funny faces. #play #face #portland #oregon

Tea time! Gawd I love a good Pu-Ehr on a snowy day. Got my happy light, tea, studying what I love, #visceralmanipulation In my element at home.

#snowday #tea #portland #oregon #seasonalaffectivedisorder
#wellness

Todays vibe
#cozy #hygge #Portland

Sick today and playing with BlueSky… What are behaviors you’d like to see and be differently on this app?

#sickday #pdx #portland #cat #massage #bluesky