Amy L. Rosner, Ph.D.
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amyrosner.bsky.social
Amy L. Rosner, Ph.D.
@amyrosner.bsky.social
27 followers 35 following 110 posts
Clinical Hypnotherapist, Mentor, Author, Speaker, Travel Junkie, Lifelong Artist

🦋 Better Brains Begin Here 🧠

amyrosner.com
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amyrosner.bsky.social
🌟 New in the Stretch & Smile Club! This is the real deal - just a few bites and you're totally satisfied. Feeds that chocolate need when it comes calling. Add some variety with mint or strawberry extract while staying keto. Mmmmm. 😋💕 #keto #ketoicecream #feedyourbrain #primalhealthcoach #ketodiet
December 29, 2025 at 1:56 PM
amyrosner.bsky.social
⛄ Duke hopes you get lots of snuggles this year. ❤️
December 24, 2025 at 3:57 PM
amyrosner.bsky.social
🎄 Happy holidays to all! Get away from the commercialism, expectations and obligations and focus on gratitude, lights (they always make me happy), scents of the season, and being with or remembering loved ones. ⛄
Cheers!
Amy
December 21, 2025 at 6:02 PM
amyrosner.bsky.social
🐟 Here's a really tasty way to get some awesome omega-3's in your diet: fish cakes! I love crab cakes, so I thought I'd try to make them with mackerel instead. They're so good!!! And they take just a few minutes to make. Recipe in the Stretch & Smile Club. #keto #carnivore #brainfood #reducestress
December 20, 2025 at 4:02 PM
amyrosner.bsky.social
New in the Stretch & Smile Club: Brown Butter Ice Cream! There’s just something magical about browned butter. Such a rich, decadent flavor - great for ice cream. And you won't believe how fast and easy it is to make! 😋

#carnivore #keto #icecream #makehealthyeasy #brainfood #foodheals
December 13, 2025 at 8:44 PM
amyrosner.bsky.social
📚 According to the New York Times, 81% of people say they want to write a book, but less than 1% actually do it. Far fewer than that become #1 bestselling authors. I'll help you get there. Get more information at https://amyrosner.com/products-list/collections/mentoring
#writeyourbook #elevate
December 9, 2025 at 3:05 PM
amyrosner.bsky.social
The extent of my holiday decorating is putting up a little tree on my kitchen island with a few colorful, tropical glass ornaments to celebrate the season. This angel was made for me by my godmother, my Aunt Nancy, and she’s been on or near my tree every year my whole life. ❤️🎄
December 9, 2025 at 1:35 PM
amyrosner.bsky.social
Are you getting your 8 hugs every day? It's a great way to boost your body's oxytocin levels for reduced stress, better relationships and greater empathy, which are especially important during the holiday season.

#hugs #oxytocin #betterrelationships #reducestress #happyholidays
December 8, 2025 at 3:51 PM
amyrosner.bsky.social
💥 Big result after only a month into our Carnivore Challenge! Are you ready? Join us free in the Stretch & Smile Club at amyrosner.com. ❤️
#carnivorechallenge #carnivorediet #reducestress #quitdiabetes #gethealthy #primalhealthcoach #brainfood #properhumandiet
December 3, 2025 at 4:11 PM
amyrosner.bsky.social
New in the Stretch & Smile Club: Carnivore White Chicken Chili! So tender, flavorful, filling and comforting - and so simple.
Join us free at amyrosner.com.
#carnivorechallenge #carnivorediet #reducestress #primalhealthcoach #mentalhealth #brainfood #meatheals #properhumandiet #soup #chicken #keto
December 3, 2025 at 3:39 PM
amyrosner.bsky.social
Here's something fast, easy, cheap and fun that is also amazingly effective for better health: my #gratitude journal! Get yours now to start 2026 off at a new level of #health and #wellness that will grow throughout the year. And get them for friends, too, to do it with you! amyrosner.com/books
December 2, 2025 at 2:33 PM
amyrosner.bsky.social
🦃 Happy Thanksgiving! 'Tis the season for gratitude. Hugs and kisses coming your way! ❤️
November 26, 2025 at 2:14 PM
amyrosner.bsky.social
🥳 Special congrats to the first-time #1 bestselling authors on this title - you now have bragging rights! I loved working on this book with you and can't wait for the new year to start a new collaboration! 🥰

#bestseller #amazonbestseller #associatesprogram #rockstarclubhouse
November 20, 2025 at 1:29 AM
amyrosner.bsky.social
Launch day for our new book is finally here! Get the ebook at a special introductory price TODAY! https://www.amazon.com/Resonance-Perspectives-Hypnotherapy-Transformation-Spiritual-ebook/dp/B0FTFKZQGQ/I
#hypnotherapyheals #newbook #subconsciousmind #spiritualgrowth #ebookbargain #reducestress
November 19, 2025 at 7:00 AM
amyrosner.bsky.social
🍓 Went strawberry-blonde for the holidays this year. What do you think?
November 18, 2025 at 5:31 PM
amyrosner.bsky.social
My Associates Program Mastermind group will be seeing a price increase. If you're already a member, you'll be grandfathered in at your current rate. If you want to get into the group (or back into it) at the current price, make sure to sign up before Jan 1.
#groupcoaching #hypnotherapist #mastermind
November 17, 2025 at 3:02 PM
amyrosner.bsky.social
TIP: Make a lot more vitamin (hormone, actually) D naturally every day than you could ever get from a supplement - and save some money in the process!

#transformation #healing #selfhelp #healthcoach #reducestress #primalhealthcoach #sleepbetter #sunlight #circadianrhythm #melatonin #vitamind
November 15, 2025 at 8:00 PM
amyrosner.bsky.social
Making a habit of having my coffee with the sunrise every morning. Just one more thing you can do to reduce stress. 😊👍

#transformation #healing #selfhelp #healthcoach #reducestress #primalhealthcoach #sleepbetter #sunlight #circadianrhythm #melatonin
November 14, 2025 at 6:28 PM
amyrosner.bsky.social
A whole carnivore meal! What's not shown is the carnivore cheesecake and bacon honey ice cream. ❤️ All of the recipes are available in the Stretch & Smile Club at amyrosner.com.

#carnivorechallenge #carnivorediet #reducestress #primalhealthcoach #brainfood #meatheals #properhumandiet #detox
November 14, 2025 at 6:26 PM
amyrosner.bsky.social
New in the Stretch & Smile Club: Superfood Coffee!

#reducestress #primalhealthcoach #mentalhealth #brainfood #properhumandiet #superfood #coffee #killcravings #healthhacks
November 14, 2025 at 6:23 PM
amyrosner.bsky.social
🤔 Pop quiz: What unassuming little kitchen staple reduces cortisol, kills cravings, feeds your good gut bacteria, makes hormones, cell membranes & vitamin D, gives you soft skin, etc.? Butter! 🧈
#carnivorechallenge #carnivorediet #reducestress #primalhealthcoach #brainfood #properhumandiet #butter
November 14, 2025 at 6:21 PM
amyrosner.bsky.social
Here's a wonderful way to use leftover meat and/or cheese - make soup! It's warm and satisfying. Pair it with a carnivore bun for the perfect cold-weather meal. 😁

#carnivorechallenge #carnivorediet #reducestress #primalhealthcoach #mentalhealth #brainfood #meatheals #properhumandiet #soup
November 14, 2025 at 6:17 PM
amyrosner.bsky.social
Learn more and get your copy now at amyrosner.com/resonance.

#hypnotherapyheals #subconsciousmind #spiritualgrowth #spiritualawakening #hypnotherapy #hypnosis #transformation #resonance #hypnotherapist #healthcoach #reducestress
November 14, 2025 at 6:16 PM
amyrosner.bsky.social
I love the rich creaminess mixed with bits of salty, smoky bacon and a hint of sweet honey! 🥓🍯 Get this and other easy brain food recipes here: zirvnu0qfjgaom5lwanb.app.clientclub.net/communities/...
#carnivorechallenge #carnivorediet #reducestress #primalhealthcoach #brainfood #properhumandiet
November 14, 2025 at 6:13 PM
amyrosner.bsky.social
Take the next step in your personal development. Get your copy here: www.amazon.com/dp/B0FTMRS7JT
#hypnotherapyheals #newbook #subconsciousmind #spiritualgrowth #spiritualawakening #hypnotherapy #hypnosis #awakening #transformation #healing #selfhelp #openyourmind #resonance #reducestress #happiness
November 4, 2025 at 1:35 PM